internal load

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  • 文章类型: Journal Article
    在亚最大强度连续循环过程中,我们评估了传统(手动)与自动(AutoHR)心率(HR)钳制方法相比的准确性和闭会期间可靠性。在不同的场合,13名男性以对应于通气阈值的80%的HR循环18分钟。使用手动或AutoHR方法调整循环功率输出,每种方法包括三次试验。对于手动方法,根据实验者的判断,每30s将循环功率输出调整0、5或10W。相反,AutoHR根据目标和实际HR之间的差异自动调整功率输出。参与者的HR在1Hz测量。根据测量值和目标HR之间的差异计算均方根误差(RMSE)和组内相关系数(ICC),以表示每种方法的准确性和可靠性。手动方法的RMSE(3.2±2.6bpm)明显高于AutoHR(2.8±2.3bpm)(p<0.01,r=0.13);手动调整和AutoHR的日间ICC分别为0.92和0.89,分别。在次最大强度连续循环过程中,自动钳制HR的方法比手动方法更准确,并且可以轻松地在个人和团体训练中实现统一的HR控制,成本最低。
    We assessed the accuracy and inter-sessional reliability of traditional (manual) compared to automatic (AutoHR) heart rate (HR) clamping methods during submaximal intensity continuous cycling. On separate occasions, thirteen males cycled at an HR corresponding to 80% of the ventilatory threshold for 18 min. Cycling power output was adjusted using either manual or AutoHR methods, encompassing three trials per method. For the manual method, cycling power output was adjusted every 30 s by 0, 5 or 10 W at the experimenter\'s discretion. Conversely, AutoHR automatically adjusted power output based on the difference between target and actual HR. Participants\' HR was measured at 1 Hz. Root-mean square error (RMSE) and intraclass correlation coefficients (ICC) were calculated from the difference between measured and target HR to represent accuracy and reliability of each method. The RMSE for the manual method (3.2 ± 2.6 bpm) was significantly higher compared to AutoHR (2.8 ± 2.3 bpm) (p < 0.01, r = 0.13); inter-day ICC were 0.92 and 0.89 for manual adjustment and AutoHR, respectively. Automatic methods to clamp HR are more accurate than manual approaches during submaximal intensity continuous cycling and can be easily implemented for uniform HR control in individual and group training sessions at minimal cost.
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  • 文章类型: Journal Article
    我们研究了反复冲刺循环协议的离散阶段(主动和被动)中急性氧气可用性操纵对性能的影响,生理,和感性的反应。在不同的日子里,12名受过训练的男性在四个随机条件下完成了4组5个5秒周期冲刺(25秒冲刺间恢复和5分钟间歇休息):常压低氧(吸入氧气分数为12.9%)连续施加(C-HYP),仅在sprint组(I-HYPSPRINT)或在组之间的恢复期(I-HYPRECOVERY)中间歇性地,或者根本没有(C-NOR)。峰值和平均功率输出,外周血氧饱和度,心率,血乳酸浓度,运动相关的感觉,使用近红外光谱评估了股外侧肌的氧合。C-HYP的峰值和平均功率输出比C-NOR(P≤0.050)和I-HYPRECOVERY(P≤0.027)低4%-5%。C-HYP和I-HYPSPRINT期间的外周血氧饱和度较低,而在两组冲刺期间的C-NOR和I-HYPRECOVERY(〜83-85vs.95%-97%;P<0.001),而在两组间休息期间,C-HYP和I-HYPRECOVERY的值低于C-NOR和I-HYPSPRINT(〜84-85vs.96%;P<0.001)。C-HYP的呼吸困难比C-NOR高21%(P=0.050)。感知劳累的等级(P=0.435),肢体不适(P=0.416),心率(P=0.605),血乳酸浓度(P=0.976),和肌肉氧合衍生变量(P=0.056~0.605)在不同条件下没有差异.总之,低氧暴露应用方法(连续与间歇性)影响机械性能,而内部需求在重复周期冲刺期间保持基本可比。
    We examine the impact of the acute manipulation of oxygen availability during discrete phases (active and passive) of a repeated-sprint cycling protocol on performance, physiological, and perceptual responses. On separate days, twelve trained males completed four sets of five 5-s \'all out\' cycle sprints (25-s inter-sprint recovery and 5-min interset rest) in four randomized conditions: normobaric hypoxia (inspired oxygen fraction of 12.9%) applied continuously (C-HYP), intermittently during only the sets of sprints (I-HYPSPRINT) or between-sets recovery periods (I-HYPRECOVERY), or not at all (C-NOR). Peak and mean power output, peripheral oxygen saturation, heart rate, blood lactate concentration, exercise-related sensations, and vastus lateralis muscle oxygenation using near-infrared spectroscopy were assessed. Peak and mean power output was ∼4%-5% lower for C-HYP compared to C-NOR (P ≤ 0.050) and I-HYPRECOVERY (P ≤ 0.027). Peripheral oxygen saturation was lower during C-HYP and I-HYPSPRINT compared with C-NOR and I-HYPRECOVERY during sets of sprints (∼83-85 vs. ∼95%-97%; P < 0.001), while lower values were obtained for C-HYP and I-HYPRECOVERY than C-NOR and I-HYPSPRINT during between-sets rest period (∼84-85 vs. ∼96%; P < 0.001). Difficulty in breathing was ∼21% higher for C-HYP than C-NOR (P = 0.050). Ratings of perceived exertion (P = 0.435), limb discomfort (P = 0.416), heart rate (P = 0.605), blood lactate concentration (P = 0.976), and muscle oxygenation-derived variables (P = 0.056 to 0.605) did not differ between conditions. In conclusion, the method of hypoxic exposure application (continuous vs. intermittent) affects mechanical performance, while internal demands remained essentially comparable during repeated cycle sprints.
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  • 文章类型: Journal Article
    目的:(1)通过亚最大运动心率(HRex%)检查选定的训练负荷措施与有氧健身水平变化之间的个体内剂量反应关系;(2)测量这些剂量反应关系与基础HRex%之间的关系(以研究健身水平对剂量反应关系的影响)。
    方法:在季节阶段,选定的训练负荷措施,包括总分钟数,总距离,机械功(加速和减速的总和>3m2),高代谢负荷距离,和爱德华兹的训练冲动是通过全球定位系统和心率传感器收集的,用于分析累积的负荷。在9个阶段之前和之后,反复使用次最大热身测试,以引起HRex%并跟踪个体水平的适应性变化。
    结果:在不同指标的参与者之间发现了从负到正的广泛范围的个体内关联(r=-.84至.89)。合并的HRex%(基础适应度)与剂量反应相关性之间的关系显示,每周累积的分钟数和距离的数值成反比,非常大(r=-.71)和大(r=-.65)。然而,所有其他指标均为中等值(r=-.35至-.42)。
    结论:个体运动员与训练措施表现出广泛不同的剂量反应关联。剂量-反应关联受球员健身水平的影响,健身水平较低的球员与累计分钟数和总距离表现出较强的反比关系。
    OBJECTIVE: To (1) examine within-individual player dose-response associations between selected training-load measures and changes in aerobic fitness level via submaximal exercise heart rate (HRex%) and (2) measure the relationships between these dose-response associations with basal HRex% (to study the influence of fitness level on dose-response relationship).
    METHODS: During an in-season phase, selected training-load measures including total minutes, total distance, mechanical work (the sum number of accelerations and decelerations > 3 m2), high metabolic load distance, and Edwards\' training impulse were collected via Global Positioning System and heart-rate sensors for analyzing accumulated load. A submaximal warm-up test was used repeatedly before and after 9 phases to elicit HRex% and track fitness changes at an individual level.
    RESULTS: Negative to positive extensive ranges of within-individual associations were found among players for different metrics (r = -.84 to .89). The relationship between pooled HRex% (basal fitness) and dose-response correlations showed inverse very large (r = -.71) and large (r = -.65) values for accumulated weekly minutes and distance. However, moderate values were found for all other measures (r = -.35 to -.42).
    CONCLUSIONS: Individual players show extensive different ranges of dose-response associations with training measures. The dose-response association is influenced by players\' fitness level, and players with lower fitness levels show stronger inverse relationships with accumulated minutes and total distance.
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  • 文章类型: Journal Article
    目的:这项研究的目的是2倍:(1)在2v2和4v4条件游戏中,研究心理生理反应与运动需求之间的关系,以及(2)比较在条件游戏中表现出较高和较低技术表现水平的玩家之间的心理生理和运动反应。
    方法:对参加训练/发育水平的24名男性青年足球运动员(16.3±0.8岁)进行心理生理反应监测(包括心率,感知努力的评级,和视觉模拟量表),运动需求(如覆盖距离),和技术性能变量(包括成功和不成功的传球和投篮,以及丢失的球)跨2v2和4v4格式。这些格式在单个会话中应用4次,并在2周内复制两次。
    结果:在2v2和4v4比赛中,每分钟丢球的数量与平均心率之间存在很大的相关性(分别为r=.586和r=.665)。在4v4游戏中,成功的投篮与平均心率(r=-.518)成反比,并且在很大程度上相关。在2v2和4v4游戏中,每分钟的拦截次数与视觉模拟量成反比且显着相关(分别为r=-.455和r=-.710)。在获得较高平均心率的球员中,丢球的频率明显更高(2v2:42.9%,P=.031,d=-0.965;4v4:+57.1%,P<.001,d=-2.072)。
    结论:教练应该意识到高度心理生理要求的情景可能会显著损害技术性能。因此,应考虑通过故意调整强度来优先考虑技术性能。
    OBJECTIVE: The aim of this study was 2-fold: (1) to examine the relationships between psychophysiological responses and locomotor demands with variations in technical performance during 2v2 and 4v4 conditioned games and (2) to compare psychophysiological and locomotor responses among players exhibiting higher and lower technical performance levels during the conditioned games.
    METHODS: Twenty-four male youth soccer players (16.3 ± 0.8 y old) participating at the trained/developmental level underwent monitoring for psychophysiological responses (including heart rate, rating of perceived exertion, and visual analog scale), locomotor demands (such as distance covered), and technical performance variables (including successful and unsuccessful passes and shots, as well as lost balls) across 2v2 and 4v4 formats. These formats were applied 4 times within a single session and were replicated twice over 2 weeks.
    RESULTS: Large correlations between the number of lost balls per minute and mean heart rate were found in both the 2v2 and 4v4 games (r = .586 and r = .665, respectively). Successful shots were inversely and largely correlated with mean heart rate (r = -.518) in 4v4 games. The number of interceptions per minute was inversely and significantly correlated with the visual analog scale in 2v2 and 4v4 games (r = -.455 and r = -.710, respectively). The frequency of lost balls was significantly higher among players who attained a higher mean heart rate (2v2: +42.9%, P = .031, d = -0.965; 4v4: +57.1%, P < .001, d = -2.072).
    CONCLUSIONS: Coaches should be aware that highly psychophysiologically demanding scenarios may significantly impair technical performance. Therefore, prioritizing technical performance by deliberately adjusting the intensity should be considered.
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  • 文章类型: Journal Article
    我们调查了与正常缺氧相比,在全身缺氧下单个心率钳制的循环过程是否会影响残余疲劳的身体和心理生理反应的恢复。在不同的场合,12名受过训练的男性进行了3-d急性训练营场景。在第1天和第3天,参与者以恒定的心率(通气阈值的80%)循环60分钟。在第2天,通过模拟团队游戏电路(STGC)引起疲劳,随后进行60分钟的干预:(1)常氧条件下的心率钳制循环;(2)低氧条件下的心率钳制循环(模拟海拔〜3500m);或(3)无循环。在每次训练前后评估反运动跳跃高度和腿部刚度。每天评估感知疲劳。与基线相比,在STGC之后,跳跃高度在所有时间点都下降(所有p<0.05)。腿部刚度和循环功率输出仅在STGC之后立即降低,与常氧相比,低氧条件下的循环功率输出进一步降低了48%(p<0.05)。感知疲劳,睡眠质量下降,增加的肌肉酸痛反应发生在第3天(p<0.05)。在缺氧条件下进行一次心率钳制的循环训练会减少机械输出,而不会影响身体表现的恢复以及团队运动引起的残余疲劳的感知措施。
    We investigated whether a single heart rate clamped cycling session under systemic hypoxia affects the recovery of physical and psycho-physiological responses from residual fatigue compared to normoxia. On separate occasions, twelve trained males performed a 3-d acute training camp scenario. On days 1 and 3, participants cycled for 60 min at a constant heart rate (80% of ventilatory threshold). On day 2, fatigue was induced through a simulated team game circuit (STGC), followed by a 60-min intervention of either: (1) heart rate clamped cycling in normoxia; (2) heart rate clamped cycling in hypoxia (simulated altitude ~ 3500 m); or (3) no cycling. Countermovement jump height and leg stiffness were assessed before and after every session. Perceptual fatigue was evaluated daily. Compared to baseline, jump height decreased at all timepoints following the STGC (all p < 0.05). Leg stiffness and cycling power output only decreased immediately following the STGC, with a 48% further decrease in cycling power output in hypoxia compared to normoxia (p < 0.05). Perceived fatigue, decreased sleep quality, and increased muscle soreness responses occurred on day 3 (p < 0.05). A single heart rate-clamped cycling session in hypoxia reduced mechanical output without affecting recovery of physical performance and perceptual measures from residual fatigue induced through team sport activity.
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  • 文章类型: Journal Article
    技术发展促进了多传感器设备的使用,以监测运动员的表现,但是设备之间的位置和连接已经被证明会影响数据的可靠性。这项初步研究旨在确定多传感器设备(WIMUPROTM)的放置是否会影响心率信号接收(GARMINTM胸带),因此,数据准确性。根据实验室条件下功能阈值功率20测试的预热,32名体育学生(20名男性和12名女性)在自行车测功机中进行了20分钟的运动,携带两个WIMUPROTM设备(背部:肩胛骨间;自行车:自行车车把-距离胸部20厘米)和两个GARMINTM胸带。一维统计参数映射检验发现两种情况之间完全一致(肩胛骨与自行车车把)。在热身期间获得了优异的类内相关值(ICC=0.99,[1.00-1.00],p<0.001),时间试验测试(ICC=0.99,[1.00-1.00],p<0.001)和冷却(ICC=0.99,[1.00-1.00],p<0.001)。Bland-Altman地块确认了完全一致,偏差值为0.00±0.1bpm。在实验室条件下进行自行车运动期间,使用GARMINTM胸带,WIMUPROTM设备的肩胛骨间背部放置不会影响心率测量精度。
    Technological development has boosted the use of multi-sensor devices to monitor athletes\' performance, but the location and connectivity between devices have been shown to affect data reliability. This preliminary study aimed to determine whether the placement of a multi-sensor device (WIMU PROTM) could affect the heart rate signal reception (GARMINTM chest strap) and, therefore, data accuracy. Thirty-two physical education students (20 men and 12 women) performed 20 min of exercise in a cycle ergometer based on the warm-up of the Function Threshold Power 20 test in laboratory conditions, carrying two WIMU PROTM devices (Back: inter-scapula; Bicycle: bicycle\'s handlebar-20 cm from the chest) and two GARMINTM chest straps. A one-dimensional statistical parametric mapping test found full agreement between the two situations (inter-scapula vs. bicycle\'s handlebar). Excellent intra-class correlation values were obtained during the warm-up (ICC = 0.99, [1.00-1.00], p < 0.001), the time trial test (ICC = 0.99, [1.00-1.00], p < 0.001) and the cool-down (ICC = 0.99, [1.00-1.00], p < 0.001). The Bland-Altman plots confirmed the total agreement with a bias value of 0.00 ± 0.1 bpm. The interscapular back placement of the WIMU PROTM device does not affect heart rate measurement accuracy with a GARMINTM chest strap during cycling exercise in laboratory conditions.
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  • 文章类型: Journal Article
    这项研究评估了身体和感知游戏需求的影响,月经周期阶段,感知到的恢复,个人和游戏相关的环境因素对职业竞争表现的影响,女子篮球运动员。11名职业女运动员(年龄:20.6±2.7岁)接受了与比赛相关的统计(表现指数评级,PIR;篮板,REB;有效场目标%,eFG%;失误,TO),objective(PlayerLoadperminute,PL·min-1)和主观(RPE)游戏负载,赛前感知恢复(全面质量恢复,TQRpre),在12场正式比赛中,月经期(卵泡;黄体)和与游戏相关的环境因素(游戏位置;游戏结果;得分差异;对手水平)。使用单独的线性混合模型来评估RPE的影响,PL·min-1,TQRpre,月经期,上下文因素,以及与游戏相关的统计数据上的个人特征(年龄;比赛位置)。对于年龄较大的球员和报告较高RPE的球员,发现较高的PIR和eFG%(均p<0.05)。较高的年龄也导致较少的TO(p=0.042)。当玩家报告较高的TQRpre时,eFG%较高;(p=0.010)。在卵泡月经期发现更好的射击(eFG%)和反弹(REB)表现(p<0.05)。在获胜的游戏中收集了更多的REB(p=0.002)。这项研究表明,知觉的共同影响,月经相关,应考虑个人和游戏相关的环境因素,以优化女子篮球运动员的表现。
    This study evaluated the influence of physical and perceived game demands, menstrual cycle phase, perceived recovery, individual and game-related contextual factors on competitive performance in professional, female basketball players.11 professional female players (age: 20.6 ± 2.7 years) were monitored for game-related statistics (Performance Index Rating, PIR; rebounds, REB; effective field goal %, eFG%; turnovers, TO), objective (PlayerLoad per minute, PL·min-1) and subjective (RPE) game loads, pre-game perceived recovery (Total Quality Recovery, TQRpre), menstrual phase (follicular; luteal) and game-related contextual factors (game location; game outcome; score differential; opponent level) during 12 official games. Separate linear mixed models were used to evaluate the influence of RPE, PL·min-1, TQRpre, menstrual phase, contextual factors, and individual characteristics (age; playing position) on game-related statistics.Higher PIR and eFG% were found for older players and those who reported higher RPE (all p < 0.05). Higher age also led to less TO (p = 0.042). eFG% was higher when players reported higher TQRpre ;(p = 0.010). Better shooting (eFG%) and rebounding (REB) performances were found during the follicular menstrual phase (p < 0.05). More REB were collected in won games (p = 0.002).This study suggests that the co-influences of perceptual, menstrual-related, individual and game-related contextual factors should be considered to optimise female basketball players\' performance.
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  • 文章类型: Journal Article
    帕德尔的全球增长凸显了其技术复杂性。第一批出版物侧重于padel的物理方面,使用评估球员耐力的方法,力量,速度,和运动范围,而对负荷的量化,使用内部和外部指标,对于性能优化至关重要,同时考虑到运动员的概况和水平。因此,目标需要分析有关不同级别的padel玩家竞争中条件要求的科学文献。
    数据是从各种数据库收集的,在选择过程之后,这些信息在小型审查中进行了分析。
    迷你审查表明,有条件的需求被分为内部和外部负荷,以试图获得参考值,这些参考值可能会根据竞争水平和性别来定义padel的需求。关于内部负载,来自不同级别的padel玩家的心率(HR)%约为HRMax的70%-80%。关于外部负载,在女性类别中,每个点进行更多的笔划,这在点中需要更长的持续时间。
    Padel研究通常使用内部和外部负载来分析物理需求。HR%值(70%-80%HR最大值)在各研究中是一致的。变量之间存在差异,例如每个点的笔划,和上下文因素会影响指标。进一步的探索对于获得全面的基准和了解这项运动的需求至关重要。
    UNASSIGNED: Padel\'s global growth highlights its technical complexity. The first publications focus on the physical aspects of padel, using methods that evaluate players\' endurance, strength, speed, and range of motion, while the quantification of load, using internal and external indicators, is crucial for performance optimization, whilst taking into account athletes\' profiles and levels. Therefore, the objective entailed analyzing the scientific literature about the conditional demands in competition within padel players from different levels.
    UNASSIGNED: Data was collected from various databases and after the selection process, the information was analyzed in mini review.
    UNASSIGNED: The mini review shows that the conditional demands are categorized into internal and external load to try to obtain reference values that may define the demands of padel based on the competitive level and sex. Regarding the internal load, the heart rate (HR)% of the padel players from different levels is around 70%-80% of the HR Max. Regarding the external load, in femalés categories, a greater number of strokes are made per point which entails a longer duration in the points.
    UNASSIGNED: Padel research usually analyses physical demands using internal and external loading. HR% values (70%-80% HR Max) are consistent across studies. There is variation between variables such as strokes per point, and contextual factors affect the metrics. Further exploration is vital to obtain comprehensive benchmarks and understand the demands of this sport.
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  • 文章类型: Journal Article
    本研究旨在(1)确定国家级女子足球比赛的平均和最苛刻的通过(MDP)负荷,以及(2)评估小面比赛中平均和MDP负荷之间的关系(SSG),大型游戏(LSGs),和火柴。
    来自一支俱乐部高级球队和U18队的37名国家级女子足球运动员参加了比赛。平均值和1,3-,和5分钟外部MDP(总计,高速,和非常高速的跑步距离,加速和减速距离,平均代谢功率,和高代谢负荷距离)和内部负荷(平均心率,29场联赛的感知努力率),十个4vs.4名守门员SSG,和六个8vs.PolarTeamPro球员跟踪系统分析了8个守门员LSG。
    在比赛中,外部载荷变量在1-,3-,5分钟MDP为167%-1.165%,135%-504%,和126%-359%,匹配平均值,分别。在LSGs中,与比赛期间相比,所有外部负载变量都达到了更高的平均值,除了非常高速的跑步距离;然而,与比赛期间相比,没有变量达到更高的1分钟MDP值。在SSG中,与比赛期间相比,平均加速和减速距离更高。
    本研究的结果表明,与比赛期间相比,LSG和SSG可用于使选定的外部负载变量的平均值过载;但是,必须探索其他训练选项,以过载1分钟匹配MDP。
    UNASSIGNED: This study aims to (1) determine the average and most demanding passage (MDP) load of national-level female soccer matches and (2) evaluate the relationship between average and MDP load during small-sided games (SSGs), large-sided games (LSGs), and matches.
    UNASSIGNED: A total of 37 national-level female soccer players from a single club senior team and the U18 team participated. The average and 1-, 3-, and 5-min MDP external (total, high-speed, and very-high-speed running distances, acceleration and deceleration distances, average metabolic power, and high-metabolic load distance) and internal loads (average heart rate, rate of perceived exertion) of the 29 league matches, ten 4 vs. 4 + goalkeepers SSGs, and six 8 vs. 8 + goalkeepers LSGs were analyzed by the Polar Team Pro player tracking system.
    UNASSIGNED: In matches, the external load variables during 1-, 3-, and 5-min MDPs were 167%-1,165%, 135%-504%, and 126%-359%, of match average values, respectively. In LSGs, all external load variables reached higher average values compared with those during matches, except for the very-high-speed running distance; however, no variable reached higher values of 1-min MDP compared with those during the matches. In SSGs, the average acceleration and deceleration distances were higher compared with those during the matches.
    UNASSIGNED: The findings from the present study suggest that LSGs and SSGs can be used to overload the average values of the selected external load variables compared with those during the matches; however, other training options must be explored to overload 1-min match MDPs.
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  • 文章类型: Journal Article
    目的是检查外部载荷(ELs)之间的关系,感知到的努力,还有酸痛.对大学男子足球运动员(n=19)进行了72次培训(训练:n=53;比赛:n=19)。在每次会议之前收集下体酸痛的李克特量表评估(0-6),使用位置监测技术收集ELs。通过将感知的用力值(BorgCR-10量表)乘以相应的会话持续时间来计算感知的用力率(sRPE负荷),以确定内部负荷。使用多重方差分析来确定不同季节的ELs差异(季前,在季节,季后赛)和课程(培训,match).双变量皮尔逊相关系数和线性回归分析用于评估酸痛,ELs,和sRPE负载。在季前和季后阶段观察到最大的ELs(p<0.001)。高运动感和低酸痛感与较高的ELs相关(p<0.05)。持续时间(t=16.13),总距离(t=9.17),冲刺距离(t=7.54),玩家负载(t=4.22),最高速度(t=4.69),和加速度(t=2.02)正预测sRPE-负荷(F=412.9,p<0.001,R2=0.75)。酸痛与ELs呈微弱相关(p<0.05)。ELs和sRPE-load之间非常牢固的关系突出了sRPE-load作为估算工作量的实用手段的实用性;然而,有必要对酸痛和工作量之间的关系进行更多的研究。
    The purpose was to examine relationships between external loads (ELs), perceived exertion, and soreness. Collegiate men soccer players (n = 19) were monitored for 72 sessions (training: n = 53; matches: n = 19). Likert scale assessments (0-6) of lower body soreness were collected prior to each session, and ELs were collected using positional monitoring technology. Session rate of perceived exertion (sRPE-load) was calculated by multiplying perceived exertion values (Borg CR-10 Scale) by respective session duration to determine internal load. Multiple analyses of variance were used to determine differences in ELs across seasons (pre-season, in-season, post-season) and sessions (training, match). Bivariate Pearson correlation coefficients and linear regression analyses were used to evaluate relationships among soreness, ELs, and sRPE-load. Greatest ELs were observed during pre-season and post-season phases (p < 0.001). Sessions with high perceived exertion and low soreness were associated with higher ELs (p < 0.05). Duration (t = 16.13), total distance (t = 9.17), sprint distance (t = 7.54), player load (t = 4.22), top speed (t = 4.69), and acceleration (t = 2.02) positively predicted sRPE-load (F = 412.9, p < 0.001, R2 = 0.75). Soreness was weakly and trivially correlated with ELs (p < 0.05). The very strong relationship between ELs and sRPE-load highlights the utility of sRPE-load as a practical means to estimate workload; however, more research into the relationship between soreness and workload is warranted.
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