UNASSIGNED:这项研究的目的是分析微循环长度的影响(即,从比赛后第二天到下一场比赛的训练期)对职业足球运动员(西班牙LaLigaSmartbank)的日常外部负荷和感知健康。
UNASSIGNED:微循环的长度对日常外部负荷和感知的健康有显着影响。
未经评估:纵向研究。
未授权:3级。
UNASSIGNED:使用感知健康问卷和电子性能和跟踪系统在整个季节中每天收集数据。
UNASSIGNED:微循环的长度对体积和强度相关的外部负荷变量有显着影响。短之间有区别,常规,和长的微循环取决于微循环的日期。在所有外部负载变量中观察到这些差异。然而,short之间没有显着差异,常规,或在匹配日发现任何外部负载变量的长微循环,除了高强度减速。关于感知的健康,微循环的长度对这些变量没有影响,微循环的长度和天数之间没有显著的相互作用。
UNASSIGNED:微循环的长度对与体积和强度相关的外部负载变量有显着影响,但对感知健康没有显著影响。
UNASSIGNED:这些数据可能有助于力量和条件教练了解工作量分期应考虑此上下文变量,特别是外部训练负荷。此外,这项研究可以作为从业人员了解西班牙LaLigaSmartbank职业足球运动员的身体要求的指南,因为已经报告了不同长度的微循环的每周外部负荷分布和感知健康。因此,这些数据可用于播放器负载管理。
UNASSIGNED: The aim of this
study was to analyze the effect of the length of the microcycle (ie, training period from the day after the match to the following match) on the daily external load and perceived wellness of professional soccer players (Spanish LaLiga Smartbank).
UNASSIGNED: The length of the microcycle has a significant effect on the daily external load and perceived wellness.
UNASSIGNED: Longitudinal
study.
UNASSIGNED: Level 3.
UNASSIGNED: Data were collected daily during a full season using perceived wellness questionnaires and electronic performance and tracking systems.
UNASSIGNED: The length of the microcycle had a significant effect on volume- and intensity-related external load variables. There were differences between short, regular, and long microcycles depending on the day of the microcycle. These differences were observed in all external load variables. However, no significant differences between short, regular, or long microcycles were found on match day for any external load variable, except for high-intensity decelerations. Regarding the perceived wellness, the length of the microcycle had no effect on these variables, and there were no significant interactions between the length and the day of the microcycle.
UNASSIGNED: The length of the microcycle had a significant effect on volume- and intensity-related external load variables, but no significant effect on perceived wellness was observed.
UNASSIGNED: These data may help strength and conditioning coaches understand that workload periodization should take this contextual variable into account, especially for external training load. In addition, this
study may serve as a guide for practitioners to know the physical requirements of professional soccer players in Spanish LaLiga Smartbank, because the weekly external load profile and perceived wellness have been reported for different lengths of the microcycles. Thus, these data may be used for player load management.