Diet, Carbohydrate-Restricted

饮食,碳水化合物限制
  • 文章类型: English Abstract
    Objective: To investigate the effect of high-fat and low-carbohydrate diet combined with radiotherapy on the tumor microenvironment of mice with lung xenografts. Methods: C57BL/6J mice were selected to establish the Lewis lung cancer model, and they were divided into the normal diet group, the high-fat and low-carbohydrate diet group, the normal diet + radiotherapy group, and the high-fat and low-carbohydrate diet + radiotherapy group, with 18 mice in each group. The mice in the normal diet group and the normal diet + radiotherapy group were fed with the normal diet with 12.11% fat for energy supply, and the mice in the high-fat and low-carbohydrate diet group and the high-fat and low-carbohydrate diet + radiotherapy group were fed with high-fat and low-carbohydratediet with 45.00% fat for energy. On the 12th to 14th days, the tumor sites of the mice in the normal diet + radiotherapy group and the high-fat and low-carbohydrate diet + radiotherapy group were treated with radiotherapy, and the irradiation dose was 24 Gy/3f. The body weight, tumor volume, blood glucose and blood ketone level, liver and kidney function, and survival status of the mice were observed and monitored. Immunohistochemical staining was used to detect the tumor-associated microangiogenesis molecule (CD34) and lymphatic endothelial hyaluronan receptor 1 (LYVE-1), Sirius staining was used to detect collagen fibers, and multiplex immunofluorescence was used to detect CD8 and programmed death-1 (PD-1). Expression of immune cell phenotypes (CD3, CD4, CD8, and Treg) was detected by flow cytometry. Results: On the 27th day after inoculation, the body weigh of the common diet group was(24.78±2.22)g, which was significantly higher than that of the common diet + radiotherapy group [(22.15±0.48)g, P=0.030] and high-fat low-carbohydrate diet + radiotherapy group [(22.02±0.77)g, P=0.031)]. On the 15th day after inoculation, the tumor volume of the high-fat and low-carbohydrate diet + radiotherapy group was (220.88±130.05) mm3, which was significantly smaller than that of the normal diet group [(504.37±328.48) mm3, P=0.042)] and the high-fat, low-carbohydrate diet group [(534.26±230.42) mm3, P=0.016], but there was no statistically significant difference compared with the normal diet + radiotherapy group [(274.64±160.97) mm3]. In the 4th week, the blood glucose values of the mice in the high-fat and low-carbohydrate diet group were lower than those in the normal diet group, with the value being (8.00±0.36) mmol/L and (9.57±0.40) mmol/L, respectively, and the difference was statistically significant (P<0.05). The blood ketone values of the mice in the high-fat and low-carbohydrate diet group were higher than those in the normal diet group, with the value being (1.00±0.20) mmol/L and (0.63±0.06) mmol/L, respectively, in the second week. In the third week, the blood ketone values of the two groups of mice were (0.90±0.17) mmol/L and (0.70±0.10) mmol/L, respectively, and the difference was statistically significant (P<0.05). On the 30th day after inoculation, there were no significant differences in aspartate aminotransferase, alanine aminotransferase, creatinine, and urea between the normal diet group and the high-fat, low-carbohydrate diet group (all P>0.05). The hearts, livers, spleens, lungs, and kidneys of the mice in each group had no obvious toxic changes and tumor metastasis. In the high-fat and low-carbohydrate diet + radiotherapy group, the expression of CD8 was up-regulated in the tumor tissues of mice, and the expressions of PD-1, CD34, LYVE-1, and collagen fibers were down-regulated. The proportion of CD8+ T cells in the paratumoral lymph nodes of the high-fat and low-carbohydrate diet + radiotherapy group was (25.13±0.97)%, higher than that of the normal diet group [(20.60±2.23)%, P<0.050] and the normal diet + radiotherapy group [(19.26±3.07)%, P<0.05], but there was no statistically significant difference with the high-fat and low-carbohydrate diet group [(22.03±1.75)%, P>0.05]. The proportion, of CD4+ T cells in the lymph nodes adjacent to the tumor in the normal diet + radiotherapy group (31.33±5.16)% and the high-fat and low-carbohydrate diet + radiotherapy group (30.63±1.70)% were higher than that in the normal diet group [(20.27±2.15)%, P<0.05] and the high-fat and low-carbohydrate diet group (23.70±2.62, P<0.05). Treg cells accounted for the highest (16.58±5.10)% of T cells in the para-tumor lymph nodes of the normal diet + radiotherapy group, but compared with the normal diet group, the high-fat and low-carbohydrate diet group, and the high-fat and low-carbohydrate diet + radiotherapy group, there was no statistically significant difference (all P>0.05). Conclusion: High-fat and low-carbohydrate diet plus radiotherapy can enhance the recruitment and function of immune effector cells in the tumor microenvironment, inhibit tumor microangiogenesis, and thus inhibit tumor growth.
    目的: 探讨高脂低碳水化合物饮食联合放疗对肺移植瘤小鼠肿瘤微环境的影响。 方法: 选用C57BL/6J小鼠建立Lewis肺癌模型,分为普通饮食组、高脂低碳水化合物饮食组、普通饮食+放疗组和高脂低碳水化合物饮食+放疗组,每组18只。普通饮食组和普通饮食+放疗组小鼠予以普通饮食(脂肪供能比例为12.11%)饲养,高脂低碳水化合物饮食组和高脂低碳水化合物饮食+放疗组小鼠予以高脂低碳水化合物饮食(脂肪供能比例为45.00%)饲养。第12~14天对普通饮食+放疗组和高脂低碳水化合物饮食+放疗组小鼠的肿瘤部位进行放射治疗,照射剂量为24 Gy/3f,观察和监测小鼠体重、肿瘤体积、血糖和血酮值、肝肾功能、生存情况。采用免疫组织化学染色检测CD34和淋巴管内皮透明质酸受体1(LYVE-1),采用天狼星染色检测胶原纤维,采用多重免疫荧光检测CD8和程序性死亡蛋白1(PD-1),采用流式细胞术检测免疫细胞表型。 结果: 接种后第27天,普通饮食组小鼠的体重为(24.78±2.22)g,高于普通饮食+放疗组[(22.15±0.48)g,P=0.030]和高脂低碳水化合物饮食+放疗组[(22.02±0.77)g,P=0.031)]。在接种后第15天,高脂低碳水化合物饮食+放疗组的肿瘤体积为(220.88±130.05)mm3,小于普通饮食组[(504.37±328.48)㎜3,P=0.042)]和高脂低碳水化合物饮食组[(534.26±230.42)mm3,P=0.016],但与普通饮食+放疗组[(274.64±160.97)mm3]差异无统计学意义(P>0.05)。第4周高脂低碳水化合物饮食组小鼠的血糖值为(8.00±0.36)mmol/L,低于普通饮食组[(9.57±0.40)mmol/L,P<0.05]。第2周和第3周高脂低碳水化合物饮食组小鼠的血酮值分别为(1.00±0.20)mmol/L和(0.90±0.17)mmol/L,均高于普通饮食组[分别为(0.63±0.06)mmol/L和(0.70±0.10)mmol/L,均P<0.05]。接种后第30天,普通饮食组与高脂低碳水化合物饮食组小鼠的天冬氨酸氨基转移酶、丙氨酸氨基转移酶、肌酐和尿素等指标差异均无统计学意义(均P>0.05),各组小鼠的心、肝、脾、肺、肾均未见明显毒性改变及肿瘤转移。普通饮食组、高脂低碳水化合物饮食组和普通饮食+放疗组小鼠的中位生存时间分别为38、41和55 d,高脂低碳水化合物饮食+放疗组小鼠的中位生存时间未达到。高脂低碳水化合物饮食+放疗组小鼠肿瘤组织中CD8表达上调,PD-1、CD34、LYVE-1和胶原纤维表达下调。高脂低碳水化合物饮食+放疗组的肿瘤旁淋巴结中CD8+ T细胞比例[(25.13±0.97)%]高于普通饮食组[(20.60±2.23)%,P<0.05]和普通饮食+放疗组[(19.26±3.07)%,P<0.05],但与高脂低碳水化合物饮食组[(22.03±1.75)%]差异无统计学意义(P>0.05)。普通饮食+放疗组肿瘤旁淋巴结中CD4+ T细胞比例[(31.33±5.16)%]和高脂低碳水化合物饮食+放疗组肿瘤旁淋巴结中CD4+ T细胞比例[(30.63±1.70)%]高于普通饮食组[(20.27±2.15)%,P<0.05]和高脂低碳水化合物饮食组(23.70±2.62,P<0.05)。普通饮食+放疗组的肿瘤旁淋巴结中Treg细胞在T细胞中占比最高[(16.58±5.10)%],但与普通饮食组、高脂低碳水化合物饮食组和高脂低碳水化合物饮食+放疗组比较,差异均无统计学意义(均P>0.05)。 结论: 高脂低碳水化合物饮食联合放疗可促进肺癌肿瘤微环境中免疫效应细胞的募集并增强其功能,抑制肿瘤微血管生成,从而抑制肿瘤生长。.
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  • 文章类型: Journal Article
    背景:2型糖尿病(T2D)管理的基石是改变生活方式,包括健康饮食,通常是碳水化合物提供总能量摄入的45%-60%(E%)。然而,对T2D低碳水化合物饮食(蛋白质和/或脂肪增加)试验的系统评价和荟萃分析发现,与碳水化合物含量较高的对照饮食相比,前几个月的血糖控制有所改善.持续≥1年的研究尚无定论,这可能是由于长期饮食依从性下降。我们假设糖代谢益处可以在限制碳水化合物节食12个月后实现。通过提供餐包来最大化饮食依从性,含有新鲜的,早餐的优质食材,晚餐和小吃,结合营养教育和咨询。
    方法:本方案描述了一项为期12个月的研究者启动的随机对照研究,开放标签,在两个平行组进行的优势试验中,将在100名T2D和体重指数(BMI)>25kg/m2的个体中,研究与常规糖尿病(CD)饮食相比,减少碳水化合物高蛋白(CRHP)饮食对糖代谢控制(主要结局为糖化血红蛋白的变化)的影响.参与者将被随机分为1:1,以接受CRHP或CD饮食(包含30/50E%的碳水化合物,30/17E%来自蛋白质,40/33E%来自脂肪,分别)作为餐包交付12个月,含有超过三分之二的参与者的食物,估计每天维持体重所需的能量。通过注册临床营养师每月的营养教育和咨询会议,将加强对分配饮食的遵守。
    背景:该试验已获得丹麦首都地区国家卫生研究伦理委员会的批准。审判将根据赫尔辛基宣言进行。结果将提交国际同行评审的科学期刊上发表。
    背景:NCT05330247。
    方法:试验方案于2022年3月9日获得批准(研究编号:H-21057605)。协议的最新版本,在这份手稿中描述,2023年6月23日批准。
    BACKGROUND: The cornerstone in the management of type 2 diabetes (T2D) is lifestyle modification including a healthy diet, typically one in which carbohydrate provides 45%-60% of total energy intake (E%). Nevertheless, systematic reviews and meta-analyses of trials with low carbohydrate diets (which are increased in protein and/or fat) for T2D have found improved glycaemic control in the first months relative to comparator diets with higher carbohydrate content. Studies lasting ≥1 year are inconclusive, which could be due to decreased long-term dietary adherence. We hypothesise that glucometabolic benefits can be achieved following 12 months of carbohydrate-restricted dieting, by maximising dietary adherence through delivery of meal kits, containing fresh, high-quality ingredients for breakfast, dinner and snacks, combined with nutrition education and counselling.
    METHODS: This protocol describes a 12-month investigator-initiated randomised controlled, open-label, superiority trial with two parallel groups that will examine the effect of a carbohydrate-reduced high-protein (CRHP) diet compared with a conventional diabetes (CD) diet on glucometabolic control (change in glycated haemoglobin being the primary outcome) in 100 individuals with T2D and body mass index (BMI) >25 kg/m2. Participants will be randomised 1:1 to receive either the CRHP or the CD diet (comprised 30/50 E% from carbohydrate, 30/17 E% from protein and 40/33 E% from fat, respectively) for 12 months delivered as meal kits, containing foods covering more than two-thirds of the participants\' estimated daily energy requirements for weight maintenance. Adherence to the allocated diets will be reinforced by monthly sessions of nutrition education and counselling from registered clinical dietitians.
    BACKGROUND: The trial has been approved by the National Committee on Health Research Ethics of the Capital Region of Denmark. The trial will be conducted in accordance with the Declaration of Helsinki. Results will be submitted for publication in international peer-reviewed scientific journals.
    BACKGROUND: NCT05330247.
    METHODS: The trial protocol was approved on 9 March 2022 (study number: H-21057605). The latest version of the protocol, described in this manuscript, was approved on 23 June 2023.
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  • 文章类型: Journal Article
    代谢综合征是一个全球性的健康问题。它是一种包括2型糖尿病和心血管疾病的各种风险因素的集合。这项准实验研究调查了护士主导的低碳水化合物方案对代谢综合征患者人体测量和实验室参数的影响。
    该研究使用了在摩苏尔大学进行的准实验设计;招募了128名符合代谢综合征标准的参与者,并将其分为干预组和对照组。干预小组在实施低碳水化合物方案时接受了个性化的咨询和支持,而对照组接受标准建议。研究参与者通过人体测量学进行评估,和实验室参数在干预前后进行评估。统计数据分析使用IBM-SPSS27进行,包括卡方,费希尔的精确检验,t检验,还有Mcnemar测试,进行比较组内和组间的变化。
    干预组和对照组参与者的平均年龄分别为50.72±6.43岁和49.14±6.89岁,分别。与对照组相比,干预组的人体测量和实验室参数显着降低,包括体重,体重指数(BMI),腰围,脂质分布,和HbA1c。
    基于低碳水化合物方案的护士主导干预在管理代谢综合征方面的实际效果得到了经验验证。在干预组中观察到人体测量和实验室参数方面的积极变化。然而,未来的研究可能需要更大的样本量和更长时间的随访,以确认这些影响并评估长期代谢影响.
    UNASSIGNED: Metabolic syndrome is a global health concern. It is a condition that includes a cluster of various risk factors for type 2 diabetes and cardiovascular disease. This quasi-experimental study investigates the effect of a nurse-led low-carbohydrate regimen on anthropometric and laboratory parameters in metabolic syndrome patients.
    UNASSIGNED: The study used a quasi-experimental design conducted at the University of Mosul; 128 participants meeting the metabolic syndrome criteria were recruited and divided into the intervention and control groups. The intervention group received personalized counseling and support in implementing a low-carb regime, while the control group received standard advice. The study participants were assessed by anthropometry, and laboratory parameters were evaluated pre- and post-intervention. Statistical data analysis was conducted using IBM-SPSS 27, including chi-square, Fisher\'s exact test, t-tests, and the Mcnemar test, which were performed to compare the changes within and between groups.
    UNASSIGNED: The mean age of the participants in the intervention and control groups was 50.72 ± 6.43 years and 49.14 ± 6.89 years, respectively. Compared to the control group, the intervention group experienced a significant positive reduction in anthropometric measures and laboratory parameters, including weight, body mass index (BMI), waist circumference, lipid profiles, and HbA1c.
    UNASSIGNED: A tangible effect of nurse-led interventions based on low-carbohydrate regimens in managing metabolic syndrome was empirically authenticated. Positive changes were observed in the intervention group regarding anthropometric measures and laboratory parameters. However, future research may require a larger sample size and a longer follow-up to confirm these effects and evaluate long-term metabolic impacts.
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  • 文章类型: Journal Article
    减肥的饮食历史悠久,但尚未明确确定理想的饮食。为了比较低脂肪和低碳水化合物饮食,我们设计了通过新的饮食策略预防超重(POUNDS)丢失的研究。这是一项2×2阶乘研究,饮食中脂肪含量为20%或40%,蛋白质含量为15%或25%,碳水化合物摄入量为35%,45%,55%和65%。减肥,总的来说,在所有四种饮食中都适度接近6%,并且没有显著的饮食差异。每个饮食组的体重减轻差异显著,从大于20%到小的体重增加。与体重减轻有关的遗传变异研究表明,选择的饮食可以显着影响体重减轻,强调没有理想的饮食,一种以上的饮食可以用来治疗肥胖。体重减轻还受基线三碘甲状腺原氨酸或甲状腺素水平的影响,和基线碳水化合物和胰岛素抵抗。实现稳定的健康饮食多样性指数,多吃蛋白质,吃更多的纤维,从事更多的体力活动,在本试验中,睡得更好,少吃超加工食品是减肥的有益策略.虽然没有“理想的饮食”,DASH饮食和地中海饮食都有临床试验显示它们对心血管危险因素的显著益处.最后,“最后的机会饮食”的教训,建议使用明胶中的蛋白质饮食,证明某些饮食可能是有害的。
    Diets for weight loss have a long history but an ideal one has not yet been clearly identified. To compare low-fat and lower carbohydrate diets, we designed The Preventing Overweight by Novel Dietary Strategies (POUNDS) Lost study. This is a 2 × 2 factorial study with diets of 20% or 40% fat and 15% or 25% protein with a graded carbohydrate intake of 35, 45, 55 and 65%. Weight loss, overall, was modest at nearly 6% with all four diets, and no significant dietary difference. The variability in weight loss in each diet group was significant, ranging from greater than 20% to a small weight gain. Studies of genetic variations in relation to weight loss showed that the diet that was selected could significantly affect weight loss, emphasizing that there is no ideal diet and more than one diet can be used to treat obesity. Weight loss was also influenced by the level of baseline triiodothyronine or thyroxine, and baseline carbohydrate and insulin resistance. Achieving a stable Health Eating Food Diversity Index, eating more protein, eating more fiber, engaging in more physical activity, sleeping better and eating less ultra-processed foods were beneficial strategies for weight loss in this trial. Although there is no \"ideal diet\", both the DASH diet and the Mediterranean diet have clinical trials showing their significant benefit for cardiovascular risk factors. Finally, the lesson of the \"Last Chance Diet\", which recommended a diet with protein from gelatin, proved that some diets could be hazardous.
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  • 文章类型: Journal Article
    有效的体重管理干预措施涉及关注饮食变化的行为策略组合。通过移动应用程序追踪变化已被证明是许多国家促进体重管理的宝贵平台。然而,在台湾,基于移动应用程序的饮食干预对体重管理的有效性仍有待确定.通过使用指定的移动应用程序,这项研究旨在评估饮食干预的效果,其基于2:1:1的部分对照板和灵活的低碳水化合物(FLC)饮食。这项为期8周的回顾性队列研究涉及10,297名参与者,他们分为两组:干预组(加入了为期8周的饮食干预计划,并由注册营养师评估了日常饮食记录)和对照组(自愿使用该应用程序,无需教学材料或指导)。经过八周的干预,干预组表现出更高的体重减轻百分比(-4.78%vs.-1.54%),体重指数(BMI)(-1.26kg/m2vs.0.69kg/m2),和饮食记录的完整性(73.52%vs.28.91%)与对照组相比。关于性别,男性参与者在干预组中表现出较高的基线体重和较高的体重减轻(-6.02%).在干预组中,2871名参与者(33.4%)失去了不到4%的体重,5071名参与者(58.9%)体重减轻了4-8%,662名参与者(7.7%)体重减轻>8%。与低有效性组(体重减轻<4%)相比,高效组(体重减轻>8%)的饮食记录完整性显着提高(91.61±15.99vs.55.81±32.92),饮食依从性(绿灯%)(88.93±9.9vs.77.75±17.5),蛋白质摄入量%(26.34±2.85vs.23.49±3.56),和脂肪摄入量%(49.66±6.36vs.44.05±7.37)。最重要的是,高效组的碳水化合物摄入量较低(24.1±7.86vs.32.46±9.61)。按性别分层后,结果仍然显着。这项研究发现,使用在线应用程序加上营养师的干预有利于短期减肥。营养素的组成和饮食依从性也显著影响体重减轻。
    Effective weight management interventions involve a combination of behavioral strategies focusing on dietary changes. Tracing the change through mobile apps has been proven to be a valuable platform for facilitating weight management in many countries. However, the effectiveness of mobile app-based dietary intervention on weight management in Taiwan remains to be determined. By using the designated mobile app, this study aimed to assess the efficacy of the diet intervention, which is based on a 2:1:1 portion control plate and a flexible low-carbohydrate (FLC) diet. This 8-week retrospective cohort study involved 10,297 participants who were divided into two groups: the intervention group (joined an 8-week diet intervention program with the daily diet record assessed by registered dietitians) and the control group (voluntarily using the app without instructional materials or coaching). After eight weeks of intervention, the intervention group showed a higher weight loss percentage (-4.78% vs. -1.54%), body mass index (BMI) (-1.26 kg/m2 vs. 0.69 kg/m2), and diet record completeness (73.52% vs. 28.91%) compared with the control group. With respect to gender, male participants showed higher baseline weight and higher weight loss (-6.02%) in the intervention group. In the intervention group, 2871 participants (33.4%) lost less than 4% of their weight, 5071 participants (58.9%) lost 4-8% of their body weight, and 662 participants (7.7%) lost >8% of their weight. Compared to the low-effectiveness group (weight lost <4%), the high-effectiveness group (weight lost >8%) had a significantly higher diet record completeness (91.61 ± 15.99 vs. 55.81 ± 32.92), dietary compliance (green light %) (88.93 ± 9.9 vs. 77.75 ±17.5), protein intake % (26.34 ± 2.85 vs. 23.49 ± 3.56), and fat intake % (49.66 ± 6.36 vs. 44.05 ± 7.37). Most importantly, the high-effectiveness group had a lower carbohydrate intake % (24.1 ± 7.86 vs. 32.46 ± 9.61). The results remained significant after being stratified by gender. This study found that the use of online applications plus the intervention of dietitians is beneficial for short-term weight loss. The composition of nutrients and dietary compliance also significantly impacted weight loss.
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  • 文章类型: Journal Article
    饮食营养在决定妊娠结局中起着至关重要的作用。不良饮食是后代妊娠代谢综合征和代谢紊乱的主要原因。虽然碳水化合物对胎儿发育至关重要,过量食用低质量碳水化合物会增加妊娠并发症的风险,并对后代发育产生持久的负面影响。最近的研究不仅强调了怀孕期间碳水化合物摄入量之间的联系,孕产妇健康,和后代的福祉,但也表明,碳水化合物食物的质量消耗是更关键的。本文综述了低碳水化合物和高碳水化合物饮食对妊娠并发症和后代健康的影响。介绍了怀孕期间不同类型碳水化合物消耗的不同生理效应,并强调碳水化合物的数量和质量在怀孕期间营养干预中的重要性。这些发现可能为指导怀孕期间的饮食干预和塑造富含碳水化合物的食物的未来发展提供有价值的见解。
    Dietary nutrition plays a crucial role in determining pregnancy outcomes, with poor diet being a major contributor to pregnancy metabolic syndrome and metabolic disorders in offspring. While carbohydrates are essential for fetal development, the excessive consumption of low-quality carbohydrates can increase the risk of pregnancy complications and have lasting negative effects on offspring development. Recent studies not only highlighted the link between carbohydrate intake during pregnancy, maternal health, and offspring well-being, but also suggested that the quality of carbohydrate foods consumed is more critical. This article reviews the impacts of low-carbohydrate and high-carbohydrate diets on pregnancy complications and offspring health, introduces the varied physiological effects of different types of carbohydrate consumption during pregnancy, and emphasizes the importance of both the quantity and quality of carbohydrates in nutritional interventions during pregnancy. These findings may offer valuable insights for guiding dietary interventions during pregnancy and shaping the future development of carbohydrate-rich foods.
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  • 文章类型: Journal Article
    背景:已提出将低睡眠方法作为在低糖原状态下睡眠的一种方法,增加低糖原可用性和睡眠的持续时间,并暂时限制碳水化合物以改善运动表现。然而,长期饮食限制可能会引起运动员的精神压力。因此,如果可以证明可以通过限制夜间碳水化合物的摄入量(夜间碳水化合物限制方法)来实现低睡眠方法的效果,与以前的研究相比,可以开发创新的方法来减轻肥胖个体的体重,并在减少压力和更短的持续时间内提高运动员的表现。在这样的背景下,我们进行了一项研究,目的是检查短期强化夜间碳水化合物限制方法的干预效果。
    方法:在参加体育俱乐部活动的大学生中招募22名参与者。参与者被随机分组,包括一个由11名参与者组成的夜间碳水化合物限制组(6名男性,5名女性;年龄22.3±1.23),开始碳水化合物限制饮食和一组11名参与者(5名男性,6名女性;年龄21.9±7.9),继续常规饮食。本研究采用两组并行设计。在第一周,两组都没有饮食限制,参与者消耗自己的习惯性饮食。第二周,第一周测量的卡路里和碳水化合物摄入量的总量除以七天,并计算平均值。这些被用作第二周的每日卡路里和碳水化合物摄入量。在为期两周的研究期间,只有夜间限制碳水化合物组被禁止在下午4:00后摄入碳水化合物,所有参与者每天早餐前跑一小时,心率为最大心率的65%.
    结果:从参加运动的年轻人获得的结果显示,峰值耗氧量(V·O2峰值)存在显着差异,最大工作速率,呼吸商(RQ),夜间碳水化合物限制组干预后的体重和瘦体重与干预前比较(p<0.05)。
    结论:我们的发现表明,夜间碳水化合物限制方法即使在短时间内也能显著改善脂肪代谢。该方法可用于减轻肥胖个体的体重并提高运动员的表现。然而,重要的是要考虑碳水化合物以外的营养摄入量。
    BACKGROUND: The sleep-low method has been proposed as a way to sleep in a low-glycogen state, increase the duration of low glycogen availability and sleep and temporarily restrict carbohydrates to improve exercise performance. However, long-term dietary restriction may induce mental stress in athletes. Therefore, if it can be shown that the effects of the sleep-low method can be achieved by restricting the carbohydrate intake at night (the nighttime carbohydrate restriction method), innovative methods could be developed to reduce weight in individuals with obesity and enhance athletes\' performance with reduced stress and in a shorter duration when compared with those of previous studies. With this background, we conducted a study with the purpose of examining the intervention effects of a short-term intensive nighttime carbohydrate restriction method.
    METHODS: A total of 22 participants were recruited among university students participating in sports club activities. The participants were assigned at random to groups, including a nighttime carbohydrate restriction group of 11 participants (6 males, 5 females; age 22.3 ± 1.23) who started a carbohydrate-restricted diet and a group of 11 participants (5 males, 6 females; age 21.9 ± 7.9) who continued with their usual diet. The present study had a two-group parallel design. In the first week, no dietary restrictions were imposed on either group, and the participants consumed their own habitual diets. In the second week, the total amount of calories and carbohydrate intake measured in the first week were divided by seven days, and the average values were calculated. These were used as the daily calorie and carbohydrate intakes in the second week. Only the nighttime carbohydrate restriction group was prohibited from consuming carbohydrates after 4:00 p.m. During the two-week study period, all participants ran for one hour each day before breakfast at a heart rate of 65% of their maximum heart rate.
    RESULTS: The results obtained from young adults participating in sports showed significant differences in peak oxygen consumption (V·O2peak), work rate max, respiratory quotient (RQ), body weight and lean body mass after the intervention when compared with before the intervention in the nighttime carbohydrate restriction group (p < 0.05).
    CONCLUSIONS: Our findings suggest that the nighttime carbohydrate restriction method markedly improves fat metabolism even when performed for a short period. This method can be used to reduce body weight in individuals with obesity and enhance athletes\' performance. However, it is important to consider the intake of nutrition other than carbohydrates.
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  • 文章类型: Journal Article
    这项研究调查了生酮低碳水化合物高脂肪(LCHF)饮食对健康人体成分的影响,年轻,体重正常的女性。随着生酮饮食对其各种健康益处的兴趣日益增加,这项研究旨在了解它们对身体成分的影响,关注在此类研究中往往代表性不足的女性。进行交叉设计的随机对照喂养试验,这项研究将生酮LCHF饮食与瑞典国家食品局(NFA)推荐的控制饮食进行了4周的比较。17健康,年轻,正常体重的女性严格遵守所提供的饮食,通过血液β-羟基丁酸酯浓度证实了酮症。双能X射线吸收法(DXA)用于精确的身体成分测量。为了避免偏见,所有统计分析均为盲法.研究结果表明,与对照饮食相比,生酮LCHF饮食导致瘦体重(-1.45kg95%CI:[-1.90;-1.00];p<0.001)和脂肪质量(-0.66kg95%CI:[-1.00;-0.32];p<0.001)显着降低,尽管能量摄入和体力活动水平相似。这项研究得出结论,虽然生酮LCHF饮食对减肥有效,它不成比例地减少了瘦肉量而不是脂肪量,建议需要同时进行力量训练以减轻这种饮食后女性的肌肉损失。
    This study investigates the effects of a ketogenic low-carbohydrate high-fat (LCHF) diet on body composition in healthy, young, normal-weight women. With the increasing interest in ketogenic diets for their various health benefits, this research aims to understand their impact on body composition, focusing on women who are often underrepresented in such studies. Conducting a randomized controlled feeding trial with a crossover design, this study compares a ketogenic LCHF diet to a Swedish National Food Agency (NFA)-recommended control diet over four weeks. Seventeen healthy, young, normal-weight women adhered strictly to the provided diets, with ketosis confirmed through blood β-hydroxybutyrate concentrations. Dual-energy X-ray absorptiometry (DXA) was utilized for precise body composition measurements. To avoid bias, all statistical analyses were performed blind. The findings reveal that the ketogenic LCHF diet led to a significant reduction in both lean mass (-1.45 kg 95% CI: [-1.90;-1.00]; p < 0.001) and fat mass (-0.66 kg 95% CI: [-1.00;-0.32]; p < 0.001) compared to the control diet, despite similar energy intake and physical activity levels. This study concludes that while the ketogenic LCHF diet is effective for weight loss, it disproportionately reduces lean mass over fat mass, suggesting the need for concurrent strength training to mitigate muscle loss in women following this diet.
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