• 文章类型: Journal Article
    中风后中枢疼痛(CPSP)的康复是一项复杂的临床挑战,重复经颅磁刺激(rTMS)已广泛应用于脑卒中后神经功能恢复的研究。然而,目前尚无可靠的循证医学支持rTMS治疗中风后中枢性疼痛的疗效.本综述旨在评估rTMS对中央性卒中后疼痛的影响。
    遵循PRISMA准则,我们在PubMed上进行了搜索,科克伦图书馆,Embase,WebofScience,CNKI,万方数据知识服务平台。我们搜索了随机对照试验(RCTs),研究rTMS在治疗中枢中风后疼痛中的应用,并根据纳入和排除标准进行筛查。提取所包括的RCT的特征。使用I2统计量评估试验的异质性。采用Stata17软件进行Meta分析。使用CochraneRoB2工具和Pedro量表评估偏倚风险和方法学质量。
    共有6项随机对照试验涉及288例患者符合我们的纳入标准。在我们的分析中,与安慰剂组相比,rTMS治疗CPSP患者更有效(SMD=-1.15,95%CI:-1.69,-0.61,P<0.001)。此外,亚组分析结果显示,rTMS与常规治疗相比,超过6个月的疼痛改善无统计学差异(SMD=-0.80,95%CI:-1.63,0.03,P=0.059).
    TMS可以减轻CPSP患者的疼痛并改善其运动功能,但是它对抑郁症的影响,焦虑,和MEP延迟不显著。
    https://www.crd.约克。AC.英国/普华永道/,CRD42024497530。
    UNASSIGNED: The rehabilitation of central post-stroke pain (CPSP) is a complex clinical challenge, and repetitive transcranial magnetic stimulation (rTMS) has been widely applied in the research of neurofunctional recovery following stroke. However, there is currently no reliable evidence-based medicine supporting the efficacy of rTMS in central post-stroke pain. This review aims to evaluate the effects of rTMS on central post-stroke pain.
    UNASSIGNED: Following the PRISMA guidelines, we conducted searches on PubMed, Cochrane Library, Embase, Web of Science, CNKI, and Wan Fang Data Knowledge Service Platform. We searched for randomized controlled trials (RCTs) investigating the use of rTMS in treating central post-stroke pain, and conducted screening based on inclusion and exclusion criteria. Characteristics of the included RCTs were extracted. The heterogeneity of the trials was assessed using the I2 statistic. Meta-analysis was performed using Stata 17 software. Bias risk and methodological quality were evaluated using the Cochrane RoB 2 tool and the Pedro scale.
    UNASSIGNED: A total of six randomized controlled trials involving 288 patients met our inclusion criteria. In our analysis, rTMS was more effective in treating patients with CPSP compared to the placebo group (SMD=-1.15, 95% CI: -1.69, -0.61, P < 0.001). Furthermore, results from subgroup analysis indicated no statistically significant difference in the improvement of pain for durations exceeding 6 months when comparing rTMS to conventional treatment (SMD=-0.80, 95% CI: -1.63, 0.03, P = 0.059).
    UNASSIGNED: TMS can alleviate pain in CPSP patients and improve their motor function, but its effects on depression, anxiety, and MEP-latency are not significant.
    UNASSIGNED: https://www.crd.york.ac.uk/prospero/, CRD42024497530.
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  • 文章类型: Journal Article
    加强语言治疗仍然是改善中风后失语症的最有效策略,然而,传统的面对面干预往往缺乏必要的治疗强度。近年来,基于移动应用的言语语言治疗逐渐出现,为失语症患者提供独立康复的新机会。这篇综述旨在评估基于移动应用的干预措施对卒中后失语症的影响。
    通过对五个数据库(PubMed,WebofScience,EMBASE,CINAHL,和Scopus),我们确定并纳入了调查基于移动应用程序的技术(如计算机,iPad,等。)用于治疗中风后失语症。
    这项研究包括15项研究调查,包括10项随机对照试验(RCT),四项自身对照研究和一项交叉实验设计研究。其中,8项研究证明了基于移动应用的治疗在增强卒中后失语症患者的整体语言功能方面的功效,三项研究强调了其提高沟通技巧的潜力,三项研究观察到其对自发言语表达的积极影响。此外,四项研究表明其在增强命名能力方面的有效性,两项研究强调了基于移动应用的干预措施对失语症患者生活质量的积极影响.六项研究指出,在随访期间保持了言语改善效果。
    本综述的结果表明,基于移动应用程序的干预措施在改善失语症患者的语音-语言功能方面具有潜力。然而,需要进一步的高质量研究来确定它们在不同领域的影响,并深入研究各种治疗方法的相对优势。
    https://www.crd.约克。AC.uk/prospro/display_record.php?RecordID=405248。
    UNASSIGNED: Enhancing speech-language therapy remains the most effective strategy for improving post-stroke aphasia, However, conventional face-to-face interventions often lack the necessary therapeutic intensity. In recent years, mobile application-based speech-language therapy has emerged progressively, offering new opportunities for independent rehabilitation among aphasic patients. This review aims to evaluate the impact of mobile application-based interventions on post-stroke aphasic.
    UNASSIGNED: By conducting a systematic search across five databases (PubMed, Web of Science, EMBASE, CINAHL, and Scopus), we identified and included studies that investigated the utilization of mobile application-based technologies (such as computers, iPads, etc.) for treating post-stroke aphasia.
    UNASSIGNED: This study included 15 research investigations, including 10 randomized controlled trials (RCTs), four self-controlled studies and one cross-over experimental design study. Among these, eight studies demonstrated the efficacy of mobile application-based therapy in enhancing overall language functionality for post-stroke aphasia patients, three studies highlighted its potential for improving communication skills, three studies observed its positive impact on spontaneous speech expression. Moreover, four studies indicated its effectiveness in enhancing naming abilities, two studies underscored the positive influence of mobile application-based interventions on the quality of life for individuals with aphasia. Six studies noted that speech improvement effects were maintained during the follow-up period.
    UNASSIGNED: The results of this review demonstrate the potential of mobile application-based interventions for improving speech-language function in individuals with aphasia. However, further high-quality research is needed to establish their effects across different domains and to delve into the comparative advantages of various treatment approaches.
    UNASSIGNED: https://www.crd.york.ac.uk/prospero/display_record.php?RecordID=405248.
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  • 文章类型: Journal Article
    我们旨在探索通过智能手机应用提供的远程抗阻运动计划与老年2型糖尿病患者的骨骼肌质量之间的关系,利用真实世界的数据。
    阻力练习是通过Joymotion®提供的,基于网络的远程康复智能手机应用程序(上海Medmotion医疗管理有限公司,有限公司)。主要结果是远程阻力锻炼计划前后骨骼肌指数(SMI)的变化。次要结果是骨骼肌横截面积(SMA)的变化,骨骼肌放射密度(SMD)和肌间脂肪组织(IMAT)。
    共分析101例老年2型糖尿病患者。参与者的平均年龄男性为72.9±6.11岁,女性为74.4±4.39岁。干预前后SMI平均值(±SE)为31.64±4.14。男性33.25±4.22cm2/m2,和22.72±3.24vs.女性分别为24.28±3.60cm2/m2(均P<0.001)。同样,SMA的统计显着改善,IMAT,男性和女性组的SMD也分别观察到(P<0.001)。多元线性回归模型显示基线血红蛋白A1c和糖尿病持续时间与男性SMI变化的潜在混杂因素,而女性血红蛋白A1c和高密度脂蛋白胆固醇与SMI的变化有关。
    通过智能手机应用程序提供的远程阻力锻炼计划在帮助患有2型糖尿病的老年患者改善其骨骼肌质量方面是可行且有效的。
    UNASSIGNED: We aimed to explore the relationship between remote resistance exercise programs delivered via a smartphone application and skeletal muscle mass among elderly patients with type 2 diabetes, utilizing real-world data.
    UNASSIGNED: The resistance exercises were provided through Joymotion®, a web-based telerehabilitation smartphone application (Shanghai Medmotion Medical Management Co., Ltd). The primary outcome was the changes in skeletal muscle index (SMI) before and after the remote resistance exercises programs. The secondary outcomes were changes in skeletal muscle cross-sectional area (SMA), skeletal muscle radiodensity (SMD) and intermuscular adipose tissue (IMAT).
    UNASSIGNED: A total of 101 elderly patients with type 2 diabetes were analyzed. The participants had an average age of 72.9 ± 6.11 years for males and 74.4 ± 4.39 years for females. The pre- and post-intervention SMI mean (± SE) was 31.64 ± 4.14 vs. 33.25 ± 4.22 cm2/m2 in male, and 22.72 ± 3.24 vs. 24.28 ± 3.60 cm2/m2 in female respectively (all P < 0.001). Similarly, a statistically significant improvement in SMA, IMAT, and SMD for both male and female groups were also observed respectively (P < 0.001). Multiple linear regression models showed potential confounding factors of baseline hemoglobin A1c and duration of diabetes with changes in SMI in male, while hemoglobin A1c and high density lipoprotein cholesterol with changes in SMI in female.
    UNASSIGNED: Remote resistance exercises programs delivered by a smartphone application were feasible and effective in helping elderly patients with type 2 diabetes to improve their skeletal muscle mass.
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  • 文章类型: Journal Article
    背景:产前酒精暴露(PAE)对儿童造成严重的身体后果,例如行为障碍,生长障碍,神经肌肉问题,运动协调受损,肌肉张力下降。然而,目前尚不清楚是否会出现肌肉力量的丧失,以及哪些干预措施将有效减轻物理PAE损伤。我们旨在调查青春期是否会持续改变身体,以及运动是否是有效的干预措施。
    结果:使用范式评估不同的身体素质,我们描述了早期的PAE动物在敏捷性和力量上有显著的改变,与CTRL动物相比,平衡和协调没有改变。我们评估了3种不同运动方案的有效性,为期4周:浓缩环境(EE),耐力运动(EEX),和阻力运动(REX)。丰富的环境显着提高了PAE组的力量,但在即使在运动过程中也能保持力量参数的CTRL组中却没有。阻力运动在获得力量方面显示出最大的好处,耐力运动没有。
    结论:在PND21中,与CTRL相比,PAE诱导强度显著降低。抗阻运动是逆转PAE对肌肉力量影响的最有效方法。我们的数据表明,个性化,scheduled,对于青少年FASD,有监督的阻力训练比耐力或丰富的环境锻炼更有益。
    BACKGROUND: Prenatal alcohol exposure (PAE) has serious physical consequences for children such as behavioral disabilities, growth disorders, neuromuscular problems, impaired motor coordination, and decreased muscle tone. However, it is not known whether loss of muscle strength occurs, and which interventions will effectively mitigate physical PAE impairments. We aimed to investigate whether physical alteration persists during adolescence and whether exercise is an effective intervention.
    RESULTS: Using paradigms to evaluate different physical qualities, we described that early adolescent PAE animals have significant alterations in agility and strength, without alterations in balance and coordination compared to CTRL animals. We evaluated the effectiveness of 3 different exercise protocols for 4 weeks: Enrichment environment (EE), Endurance exercise (EEX), and Resistance exercise (REX). The enriched environment significantly improved the strength in the PAE group but not in the CTRL group whose strength parameters were maintained even during exercise. Resistance exercise showed the greatest benefits in gaining strength, and endurance exercise did not.
    CONCLUSIONS: PAE induced a significant decrease in strength compared to CTRL in PND21. Resistance exercise is the most effective to reverse the effects of PAE on muscular strength. Our data suggests that individualized, scheduled, and supervised training of resistance is more beneficial than endurance or enriched environment exercise for adolescents FASD.
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  • 文章类型: Journal Article
    探讨限制血流的抗阻运动(BFRE)是否可以作为中等强度抗阻训练(RT)的替代策略,以改善患有2型糖尿病(T2DM)的老年人的代谢紊乱和身体组成。
    这是一个单盲,随机化,对照试验。98例老年T2DM患者随机分为3组:BFRE组(n=34),RT组(n=31)和对照组(n=33)。两个运动组接受为期六个月的有监督集体训练,每次持续50分钟,一周三次.主要结果包括空腹血糖(FPG),糖化血红蛋白(HbA1c),血脂,血压,和身体组成。次要结果是肌肉表现。
    经过六个月的干预,FPG,HbA1c,血脂,舒张压,身体成分,与对照组和基线测量相比,两个运动组的肌肉性能均有明显改善(P<0.05)。与对照组和基线相比,两个运动组之间的瘦体重没有显着增加(p>0.05)。两组运动组收缩压与对照组相比无明显下降(p>0.05),但显著低于基线(P<0.05)。在基线时两个运动组之间的所有指标均无显著差异,干预的第3个月和第6个月(p>0.05)。
    BFRE可以安全有效地改善T2DM老年人的代谢紊乱和身体组成。对于老年运动初学者来说,BFRE可以用作中等强度阻力训练的替代策略。
    https://www.chictr.org.cn/showproj.html?proj=178886,标识符ChiCTR2300074357。
    UNASSIGNED: To explore whether blood flow-restrictive resistance exercise (BFRE) can be used as an alternative strategy to moderate-intensity resistance training (RT) to improve metabolic disorder and body composition in older adults with type 2 diabetes (T2DM).
    UNASSIGNED: This is a single-blind, randomized, controlled trial. Ninety-eight older adults with T2DM were randomly divided into three groups: BFRE group (n = 34), RT group (n = 31) and control group (n = 33). Two exercise groups received supervised collective training for a period of six months, each lasting 50 min, three times a week. The primary outcomes included fasting plasma glucose (FPG), Glycosylated hemoglobin (HbA1c), blood lipids, blood pressure, and body composition. The secondary outcome was muscle performance.
    UNASSIGNED: After six months of intervention, the FPG, HbA1c, blood lipids, diastolic blood pressure, body composition, and muscle performance of the two exercise groups were significantly improved relative to the control group and baseline measurements (P < 0.05). There was no significant increase in lean mass between the two exercise groups compared to the control group and baseline (p > 0.05). There was no significant decrease in systolic blood pressure between the two exercise groups compared to the control group (p > 0.05), but it was significantly lower than their baseline (P < 0.05). There was no significant difference in all indicators between the two exercise groups at the baseline, third and sixth months of intervention (p > 0.05).
    UNASSIGNED: BFRE can safely and effectively improve the metabolic disorder and body composition of older adults with T2DM. For elderly exercise beginners, BFRE can be used as an alternative strategy to moderate-intensity resistance training.
    UNASSIGNED: https://www.chictr.org.cn/showproj.html?proj=178886, identifier ChiCTR2300074357.
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  • 文章类型: Journal Article
    高血压是心血管疾病和全因死亡率的主要危险因素。这项研究调查了高血压风险与抵抗训练(RT)水平之间的性别差异,包括训练频率和周期。
    我们招募了来自全国韩国队列的162,102名参与者。RT的训练时间(月)和频率(每周)用于研究RT水平与高血压风险之间是否存在剂量反应反比关系。使用多逻辑回归模型来评估与RT水平相关的高血压风险。
    研究人群的高血压患病率男性为36.28%,女性为26.94%。进行RT与女性高血压风险降低8%有关,但与男性无关。在女性中,进行RT3-4天/周,与不执行RT相比,降低了11%的高血压风险,即使在调整协变量后,包括每周的RT时间和周期。然而,在男人中,没有观察到训练频率与高血压风险之间的显著关联.我们还通过同时考虑RT频率和周期来评估高血压的风险。进行RT3-4天/周和≥5天/周与14%和11%的高血压风险降低显着相关。分别,在进行RT至少6个月的女性中。
    鉴于在RT频率和高血压风险之间没有观察到反向剂量反应关联,建议女性参加RT3-4天/周,至少6个月。需要进一步的纵向研究来验证常规RT的抗高血压作用的性别差异。
    UNASSIGNED: Hypertension is a primary risk factor for cardiovascular disease and all-cause mortality. This study investigated sex-based differences in the association between the risk of hypertension and resistance training (RT) levels, including training frequency and period.
    UNASSIGNED: We enrolled 162,102 participants from nationwide Korean cohorts. The training period (months) and frequency (per week) of RT were used to investigate the presence of an inverse dose-response relationship between RT levels and the risk of hypertension. Multiple logistic regression models were used to evaluate the risk of hypertension in relation to RT levels.
    UNASSIGNED: The prevalence of hypertension in the study population was 36.28% in men and 26.94% in women. Performing RT was associated with an 8% reduction in the risk of hypertension in women but not in men. In women, performing RT for 3-4 days/week, compared with not performing RT, reduced the risk of hypertension by 11%, even after adjusting for covariates, including RT time per week and period. However, in men, no significant association was observed between training frequency and the risk of hypertension. We also evaluated the risk of hypertension by simultaneously considering both the RT frequency and period. Performing RT for 3-4 days/week and ≥5 days/week were markedly related to 14 and 11% hypertension risk reduction, respectively, in women who had been performing RT for at least 6 months.
    UNASSIGNED: Given that no inverse dose-response association was observed between RT frequency and hypertension risk, engaging in RT for 3-4 days/week for at least 6 months is recommended for women. Further longitudinal studies are needed to verify sex-based differences in the antihypertensive effects of regular RT.
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  • 文章类型: Journal Article
    即使越来越多的女性参与健身中心的力量训练(ST)项目,关于力量增益的研究,身体成分,和心脏重塑主要在男性中进行,在女性中是否相似还有待探索。在这种情况下,我们研究的目的是评估有监督的ST计划对力量增加的影响,身体成分,和以前未经训练的女性和男性的心脏重塑。17名健康且以前未经训练的年轻女性和17名年轻男性参加了根据美国运动医学学院的建议在强度方面建立的有监督的16周ST计划,并在两组中严格使用相似的体积和强度。强度性能,身体成分,每4周评估一次心脏重构。使用静息超声心动图评估心脏适应,包括左心房和心室的区域2D应变分析(LA和LV,分别)。尽管基线值较低,与男性相比,女性表现出相似甚至更高的力量增长。ST导致两组的身体和腹部脂肪量减少,瘦体重增加。在女性中观察到类似的心脏重塑,和女人,包括整个ST计划的早期和渐进式LV和LA扩大,左心室舒张和收缩功能无任何改变。这些发现表明,ST项目非常适合女性提高她们的力量表现和心血管健康。
    Even if more and more women are involved in strength-training (ST) programs in fitness centers, studies on strength gain, body composition, and cardiac remodeling were mainly conducted in men and whether they are similar in women remains to be explored. In this context, the aim of our study was to assess the effect of a supervised ST program on strength gains, body composition, and cardiac remodeling in previously untrained women and men. 17 healthy and previously untrained young women and 17 young men participated in a supervised 16-week ST program built according to the recommendation of the American College of Sports Medicine in terms of intensity, and strictly using similar volume and intensity in both groups. Strength performance, body composition, and cardiac remodeling were evaluated every 4 weeks. Cardiac adaptations were assessed using resting echocardiography, including regional 2D-Strain analysis of the left atrium and ventricle (LA and LV, respectively). Despite lower values at baseline, women exhibited similar or even higher strength gains compared to men. ST induced a decrease of body and abdominal fat mass and an increase of lean body mass in both groups. Similar cardiac remodeling was observed in women, and women, including an early and progressive LV and LA enlargement throughout the ST program, without any alteration of LV diastolic and systolic functions. These findings underlie that ST programs are highly suitable for women to enhance their strength performance and their cardiovascular health.
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  • 文章类型: Journal Article
    背景:这项研究评估了急性咖啡因摄入对肌肉力量的影响,电源,根据上半身和下半身运动的负荷,经过阻力训练的男性和女性个体之间的耐力表现。
    方法:这里,76名抵抗训练的个体(38名女性,38名男性)参加了一项比较咖啡因和安慰剂的研究。每个人接受3毫克/千克的咖啡因或安慰剂60分钟,然后通过卧推和背部深蹲运动在不同强度下测量肌肉力量和力量(25%,50%,75%,90%1RM)。还通过执行代表直到达到任务失败来评估65%1RM的肌肉耐力。
    结果:与安慰剂相比,咖啡因平均增加,在男性和女性的肌肉力量/力量测试中,峰值和达到峰值速度和功率输出的时间(p<0.01,ηp2=0.242-0.293)。这种效果在50%的背部深蹲运动中尤其明显,75%和90%1RM(2.5-8.5%,p<0.05,g=1.0-2.4)。对于肌肉耐力,咖啡因增加了重复次数,性别和运动的平均速度和功率输出(p<0.001,ηp2=0.177-0.255)(3.0-8.9%,p<0.05,g=0.15-0.33)。
    结论:急性咖啡因摄入对肌肉力量产生了类似的麦角效应,电源,男性和女性抵抗训练的参与者在上半身和下半身练习中的耐力表现。
    BACKGROUND: This study assessed the impact of acute caffeine intake on muscular strength, power, and endurance performance between resistance-trained male and female individuals according to load in upper- and lower-body exercises.
    METHODS: Here, 76 resistance-trained individuals (38 females, 38 males) participated in a study comparing caffeine and a placebo. Each received either 3 mg/kg of caffeine or a placebo 60 min before tests measuring muscular strength and power through bench press and back squat exercises at different intensities (25%, 50%, 75%, 90% 1RM). Muscular endurance at 65% 1RM was also assessed by performing reps until reaching task failure.
    RESULTS: Compared to placebo, caffeine increased mean, peak and time to reach peak velocity and power output (p < 0.01, ηp2 = 0.242-0.293) in the muscular strength/power test in males and females. This effect was particularly observed in the back squat exercise at 50%, 75% and 90% 1RM (2.5-8.5%, p < 0.05, g = 1.0-2.4). For muscular endurance, caffeine increased the number of repetitions, mean velocity and power output (p < 0.001, ηp2 = 0.177-0.255) in both sexes and exercises (3.0-8.9%, p < 0.05, g = 0.15-0.33).
    CONCLUSIONS: Acute caffeine intake resulted in a similar ergogenic effect on muscular strength, power, and endurance performance in upper- and lower-body exercises for male and female resistance-trained participants.
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  • 文章类型: Journal Article
    (1)背景:全球人口老龄化正在改变人口结构,并对卫生系统提出了重大挑战,这必须适应越来越多的老年人口。(2)方法:本研究采用随机对照试验设计,共116名65岁以上的老年人,随机分配到接受联合抵抗计划和地中海饮食计划的实验组(n=57)和未接受任何干预的对照组(n=59)。使用医院焦虑和抑郁量表(HADS)评估焦虑和抑郁,通过匹兹堡睡眠质量指数(PSQI)获得的睡眠质量,和使用感知压力量表(PSS)的感知压力。(3)结果:在焦虑的组内和组间观察到统计学上的显着改善(p<0.05)(Cohen\sd=0.38和0.78,分别),抑郁症(科恩的d=0.56和0.18,分别),感知压力(科恩的d=0.15和0.39),在PSQI领域:主观睡眠质量(科恩的d=1.01和0.53,分别),睡眠持续时间(科恩的d分别为0.112和0.53),睡眠障碍(科恩的d分别为1.92和0.95),使用药物(科恩的d=0.34和0.40,分别),和PSQI总分(Cohen'sd=0.68和0.49,分别)。在睡眠潜伏期或白天功能障碍方面没有观察到显着差异。(4)结论:本研究的结果表明,抵抗干预可能是改善65岁以上老年人心理健康和睡眠质量的有效治疗选择。提供了一种非药物的方法来改善这种人口统计学中的整体健康状况。
    (1) Background: Global population aging is changing demographic structures and presents significant challenges for health systems, which must adapt to an increasingly elderly population. (2) Methods: The study employed a randomized controlled trial design with a total of 116 older adults aged 65 or older, randomly assigned to an experimental group (n = 57) undergoing a combined resistance program and Mediterranean diet program and a control group (n = 59) who did not receive any intervention. Anxiety and depression were evaluated using the Hospital Anxiety and Depression Scale (HADS), sleep quality through the Pittsburgh Sleep Quality Index (PSQI), and perceived stress using the Perceived Stress Scale (PSS). (3) Results: Statistically significant improvements (p < 0.05) were observed both within and between groups in anxiety (Cohen\'s d = 0.38 and 0.78, respectively), depression (Cohen\'s d = 0.56 and 0.18, respectively), perceived stress (Cohen\'s d = 0.15 and 0.39, respectively), and in the PSQI domains: subjective sleep quality (Cohen\'s d = 1.01 and 0.53, respectively), sleep duration (Cohen\'s d = 0.112 and 0.53, respectively), sleep disturbances (Cohen\'s d = 1.92 and 0.95, respectively), use of medications (Cohen\'s d = 0.34 and 0.40, respectively), and the PSQI total score (Cohen\'s d = 0.68 and 0.49, respectively). No significant differences were observed in sleep latency or daytime dysfunction. (4) Conclusions: The results of the present study suggest that resistance intervention may be an effective therapeutic option to improve mental health and sleep quality in older adults aged 65 or older, offering a non-pharmacological approach to improving overall well-being in this demographic.
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  • 文章类型: Journal Article
    背景:最近,许多研究致力于发现类似运动效果的营养素。已知抗阻运动和必需氨基酸(EAA)的摄入是可以影响肌肉质量和力量改善的因素。这项研究的目的是调查肌肉质量的变化,Myokines,以及抵抗运动和EAA补充反应的炎症。
    方法:34名男性自愿参加本研究。他们被分配到四组:(1)安慰剂(CO),(2)阻力运动(RE),(3)补充EAA,和(4)RE+EAA补充。身体成分,肌肉质量,Myokines,在基线和治疗后4周测量炎症。
    结果:RE组和RE+EAA组的瘦体脂肪均降低。仅REEAA组的瘦体重增加。在除CO以外的所有组中,irisin,肌肉生长抑制素A,TNF-α水平下降。RE组右手握力和躯干屈曲峰值扭矩增加。左手的握力,躯干屈曲峰值扭矩,在RE+EAA中,左腿的膝关节屈曲峰值扭矩增加。
    结论:RE,EAA,RE+EAA能有效改善肌肉质量,Myokine,和年轻成年男性的炎症因子。这一发现强调了抗阻运动和氨基酸摄入的重要性。
    BACKGROUND: Recently, many studies have been devoted to discovering nutrients for exercise-like effects. Resistance exercise and the intake of essential amino acids (EAAs) are known to be factors that can affect muscle mass and strength improvement. The purpose of this study was to investigate changes in muscle quality, myokines, and inflammation in response to resistance exercise and EAA supplementation.
    METHODS: Thirty-four males volunteered to participate in this study. They were assigned to four groups: (1) placebo (CO), (2) resistance exercise (RE), (3) EAA supplementation, and (4) RE + EAA supplementation. Body composition, muscle quality, myokines, and inflammation were measured at baseline and four weeks after treatment.
    RESULTS: Lean body fat had decreased in both RE and RE + EAA groups. Lean body mass had increased in only the RE + EAA group. In all groups except for CO, irisin, myostatin A, and TNF-α levels had decreased. The grip strength of the right hand and trunk flexion peak torque increased in the RE group. The grip strength of the left hand, trunk flexion peak torque, and knee flexion peak torque of the left leg were increased in RE + EAA.
    CONCLUSIONS: RE, EAA, and RE + EAA could effectively improve the muscle quality, myokine, and inflammation factors of young adult males. This finding highlights the importance of resistance exercise and amino acid intake.
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