PDF(Pubmed)
Abstract：
UNASSIGNED: Hypertension is a primary risk factor for cardiovascular disease and all-cause mortality. This study investigated sex-based differences in the association between the risk of hypertension and resistance training (RT) levels, including training frequency and period.
UNASSIGNED: We enrolled 162,102 participants from nationwide Korean cohorts. The training period (months) and frequency (per week) of RT were used to investigate the presence of an inverse dose-response relationship between RT levels and the risk of hypertension. Multiple logistic regression models were used to evaluate the risk of hypertension in relation to RT levels.
UNASSIGNED: The prevalence of hypertension in the study population was 36.28% in men and 26.94% in women. Performing RT was associated with an 8% reduction in the risk of hypertension in women but not in men. In women, performing RT for 3-4 days/week, compared with not performing RT, reduced the risk of hypertension by 11%, even after adjusting for covariates, including RT time per week and period. However, in men, no significant association was observed between training frequency and the risk of hypertension. We also evaluated the risk of hypertension by simultaneously considering both the RT frequency and period. Performing RT for 3-4 days/week and ≥5 days/week were markedly related to 14 and 11% hypertension risk reduction, respectively, in women who had been performing RT for at least 6 months.
UNASSIGNED: Given that no inverse dose-response association was observed between RT frequency and hypertension risk, engaging in RT for 3-4 days/week for at least 6 months is recommended for women. Further longitudinal studies are needed to verify sex-based differences in the antihypertensive effects of regular RT.
UNASSIGNED: We enrolled 162,102 participants from nationwide Korean cohorts. The training period (months) and frequency (per week) of RT were used to investigate the presence of an inverse dose-response relationship between RT levels and the risk of hypertension. Multiple logistic regression models were used to evaluate the risk of hypertension in relation to RT levels.
UNASSIGNED: The prevalence of hypertension in the study population was 36.28% in men and 26.94% in women. Performing RT was associated with an 8% reduction in the risk of hypertension in women but not in men. In women, performing RT for 3-4 days/week, compared with not performing RT, reduced the risk of hypertension by 11%, even after adjusting for covariates, including RT time per week and period. However, in men, no significant association was observed between training frequency and the risk of hypertension. We also evaluated the risk of hypertension by simultaneously considering both the RT frequency and period. Performing RT for 3-4 days/week and ≥5 days/week were markedly related to 14 and 11% hypertension risk reduction, respectively, in women who had been performing RT for at least 6 months.
UNASSIGNED: Given that no inverse dose-response association was observed between RT frequency and hypertension risk, engaging in RT for 3-4 days/week for at least 6 months is recommended for women. Further longitudinal studies are needed to verify sex-based differences in the antihypertensive effects of regular RT.
摘要：
■高血压是心血管疾病和全因死亡率的主要危险因素。这项研究调查了高血压风险与抵抗训练（RT）水平之间的性别差异，包括训练频率和周期。
■我们招募了来自全国韩国队列的162,102名参与者。RT的训练时间（月）和频率（每周）用于研究RT水平与高血压风险之间是否存在剂量反应反比关系。使用多逻辑回归模型来评估与RT水平相关的高血压风险。
■研究人群的高血压患病率男性为36.28%，女性为26.94%。进行RT与女性高血压风险降低8％有关，但与男性无关。在女性中，进行RT3-4天/周，与不执行RT相比，降低了11%的高血压风险，即使在调整协变量后，包括每周的RT时间和周期。然而,在男人中,没有观察到训练频率与高血压风险之间的显著关联.我们还通过同时考虑RT频率和周期来评估高血压的风险。进行RT3-4天/周和≥5天/周与14％和11％的高血压风险降低显着相关。分别,在进行RT至少6个月的女性中。
■鉴于在RT频率和高血压风险之间没有观察到反向剂量反应关联，建议女性参加RT3-4天/周，至少6个月。需要进一步的纵向研究来验证常规RT的抗高血压作用的性别差异。
■我们招募了来自全国韩国队列的162,102名参与者。RT的训练时间（月）和频率（每周）用于研究RT水平与高血压风险之间是否存在剂量反应反比关系。使用多逻辑回归模型来评估与RT水平相关的高血压风险。
■研究人群的高血压患病率男性为36.28%，女性为26.94%。进行RT与女性高血压风险降低8％有关，但与男性无关。在女性中，进行RT3-4天/周，与不执行RT相比，降低了11%的高血压风险，即使在调整协变量后，包括每周的RT时间和周期。然而,在男人中,没有观察到训练频率与高血压风险之间的显著关联.我们还通过同时考虑RT频率和周期来评估高血压的风险。进行RT3-4天/周和≥5天/周与14％和11％的高血压风险降低显着相关。分别,在进行RT至少6个月的女性中。
■鉴于在RT频率和高血压风险之间没有观察到反向剂量反应关联，建议女性参加RT3-4天/周，至少6个月。需要进一步的纵向研究来验证常规RT的抗高血压作用的性别差异。
