背景:核心力量训练(CST)已被证明可以提高几种运动学科的表现。CST被认为是提高运动表现的关键因素之一,尤其是影响羽毛球技巧。尽管它作为一种力量训练方法在羽毛球运动员中很受欢迎,缺乏全面的研究来检查CST对这些运动员表现的有效性。
目的:本研究旨在确定CST对羽毛球运动员表现的影响。
方法:本研究遵循PRISMA原则,并在著名的学术数据库(SCOPUS,Pubmed,CNKI,WebofScience,核心集合,和EBSCOhost)截至2023年8月。使用PICOS框架建立包容性标准。根据PICOS标准将其纳入后,所选研究进行了文献综述和荟萃分析.使用CochraneCollaboration的偏差风险工具和分级评估的建议来评估评估的方法学质量。发展,和评价。
结果:分析包括13项中等质量研究中的10-19岁参与者,共208人。CST干预持续了4到16周,频率为每周1至4次,每次持续20至120分钟。这些研究的样本量从8到34名参与者不等。根据荟萃分析,CST显著影响羽毛球成绩,特别是在爆炸性地区(ES=0.03P=0.04),前场技术(ES=2.53,P=0.003),和后场技能(ES=2.33,P=0.002)。
结论:CST增强羽毛球运动员的体能(力量,电源,balance,和稳定性),现场(前/后)技能,和运动位置撞击。然而,它对速度的影响,耐力,敏捷性,灵活性,协调不清楚,揭示了一个研究差距。CST的确切好处,特别是在灵活性和特定的击球技巧(粉碎,清除,驱动器,净射击,crosscourt,推,和提升镜头),需要更多的调查。此外,关于CST对女运动员影响的研究明显缺乏。
BACKGROUND: Core strength training (CST) has been shown to improve performance in several sports disciplines. CST is recognized as one of the crucial elements that enhance athletic performance, particularly impacting badminton skills. Despite its popularity as a strength training method among badminton players, there is a lack of comprehensive studies examining the effectiveness of CST on the performance of these athletes.
OBJECTIVE: This study aims to ascertain CST\'s effects on badminton players\' performance.
METHODS: This study followed PRISMA principles and conducted comprehensive searches in well-known academic databases (SCOPUS, Pubmed, CNKI, Web of Science, Core Collection, and EBSCOhost) up to August 2023. The inclusive criteria were established using the PICOS framework. Following their inclusion based on PICOS criteria, the selected studies underwent literature review and meta-analysis. The methodological quality of the assessments was evaluated using Cochrane Collaboration\'s risk of bias tools bias risk tools and recommendations for a graded assessment, development, and evaluation.
RESULTS: The analysis included participants aged 10-19 years from 13 studies of moderate quality, totaling 208 individuals. The CST intervention s lasted between 4 to 16 weeks, with a frequency of 1 to 4 sessions per week and each session lasting 20 to 120 minutes. Sample sizes across these studies ranged from 8 to 34 participants. According to the meta-analysis, CST significantly influenced badminton performance, particularly in areas of explosive power (ES = 0.03 P = 0.04), front-court skill (ES = 2.53, P = 0.003), and back-court skill (ES = 2.33, P = 0.002).
CONCLUSIONS: CST enhances badminton players\' fitness (strength, power, balance, and stability), in situ (front/back-court) skills, and movement position hitting. However, its effects on speed, endurance, agility, flexibility, and coordination are unclear, revealing a research gap. The precise benefits of CST, especially on flexibility and specific hitting skills (smashes, clears, drives, net shots, crosscourt, push, and lift shots), need more investigation. Additionally, research on CST\'s impact on female athletes is significantly lacking.