exercise behavior

锻炼行为
  • 文章类型: Journal Article
    体育锻炼对学生的身心健康发展至关重要。本研究探讨了体育直播学习与大学生锻炼行为的关系。以及锻炼动机和锻炼承诺的中介作用,旨在为未来解释体育直播学习在运动行为中的作用机制提供理论依据,以及促进大学生积极体育锻炼行为的实践指导。总的来说,来自中国的1189名大学生自愿填写问卷。结果表明,体育直播学习对大学生的锻炼行为有正向预测作用,体育直播学习能够通过锻炼动机和锻炼承诺的中介作用影响锻炼行为。具体的中介路径包括锻炼动机和锻炼承诺的两个独立的中介路径和连续的中介路径。这项研究证实,第一次,在体育学习过程中促进运动行为。建议教育者指导大学生规范参与现场体育学习,培养健康的运动动机和运动承诺,这是促进大学生体育锻炼的有效途径。
    Physical exercise is crucial to the development of students\' physical and mental health. This study explored the relationship between live sports learning and college students\' exercise behaviors, and the mediating roles of exercise motivation and exercise commitment, aiming to provide theoretical bases for the future that explain the mechanism of live sports learning in exercise behaviors, as well as practical guidance for the promotion of positive physical exercise behaviors in college students. In total, 1189 college students from China volunteered to complete questionnaires. The results showed that live sports learning positively predicted college students\' exercise behavior and that live sports learning was able to affect exercise behavior through the mediating roles of exercise motivation and exercise commitment, with specific mediating paths including the two independent mediating paths and a serial mediating path of exercise motivation and exercise commitment. This study confirmed, for the first time, on live sports learning in the process of promoting exercise behavior. It is suggested that educators instruct college students to regulate their participation in live sports learning and to cultivate healthy exercise motivation and exercise commitment, which is an effective way to facilitate college students\' practice of physical activity.
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  • 文章类型: Journal Article
    要探索人格特质之间的关系,体育承诺,和中国大学生的锻炼行为。检验体育承诺在人格特质影响锻炼行为的过程中是否起中介作用。从心理层面探讨影响我国大学生锻炼行为的因素,促进大学生积极参加体育锻炼。
    使用“人格特质量表”对来自6所大学的1200名学生进行了问卷调查,“体育承诺量表”和“锻炼行为量表”。采用SPSS分析性别、城乡差异,并对人格特质进行相关分析,体育承诺,和大学生的锻炼行为。最后,利用AMOS建立结构方程模型,检验体育承诺的中介作用。
    不同性别在人格特质各因子上存在显著差异(P<0.05);不同性别在体育承诺参与机会上无显著差异(P=0.734)。其他因素存在显著差异。运动行为各因子差异有统计学意义(P<0.05)。人格特质没有显著差异,体育承诺,城乡学生锻炼行为差异有统计学意义(P>0.05)。人格特质之间存在显着相关性,体育承诺,运动行为(P<0.01)。人格特质对运动行为的直接影响不显著(P>0.05),但只有体育承诺的中介作用。
    中国大学生的人格特质之间存在显著的相关性,体育承诺,和锻炼行为。体育承诺在人格特质与体育承诺之间起中介作用。提高体育承诺水平可以鼓励我国大学生参与体育锻炼。
    UNASSIGNED: To explore the relations among personality traits, sports commitment, and exercise behavior of Chinese college students. To test whether sports commitment plays an intermediary role in the process of personality traits affecting exercise behavior. To explore the factors that affect Chinese college students\' exercise behavior from the psychological level, to promote college students to actively participate in physical exercise.
    UNASSIGNED: A questionnaire survey was conducted on 1200 students from 6 universities using the \"Personality Trait Scale\", \"Sports Commitment Scale\" and \"Exercise Behavior Scale\". SPSS was used to analyze the differences between genders and urban and rural areas; and correlation analysis was conducted on the personality traits, sports commitment, and exercise behaviors of college students. Finally, AMOS was used to establish a structural equation model to test the mediating role of sports commitment.
    UNASSIGNED: There are significant differences between different genders in each factor of personality traits (P<0.05); there is no significant difference between different genders in the participation opportunities of sports commitment (P=0.734), and there are significant differences in other factors. There were significant differences in each factor of exercise behavior (P<0.05). There were no significant differences in personality traits, sports commitment, and exercise behavior between urban and rural students (P> 0.05). There was a significant correlation among personality traits, sports commitment, and exercise behavior (P < 0.01). The direct effect of personality traits on exercise behavior was not significant (P > 0.05), but there was only the mediating effect of sports commitment.
    UNASSIGNED: There is a significant correlation among Chinese college students\' personality traits, sports commitment, and exercise behavior. Sports commitment plays an intermediary role between personality traits and sports commitment. Improving the level of sports commitment can encourage Chinese college students to participate in physical exercise.
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  • 文章类型: Journal Article
    目的:探讨主观运动体验对青少年特质焦虑的影响,揭示运动行为的中介作用。
    方法:使用主观锻炼经验量表(SEES),体育锻炼评定量表(PARS-3),和特质焦虑量表(T-AI),对中国西南地区500名青少年进行了问卷调查,采用SPSS21.0和AMOS21.0统计分析软件对问卷进行统计分析。
    结果:1)在青少年中,男生的锻炼行为明显高于女生(p<0.05),9~12岁学生的主观锻炼体验显著高于12~15岁学生(p<0.05)。2)主观运动体验能直接正向预测运动行为(β=0.45,p<0.001),负向预测特质焦虑(β=-0.26,p<0.05);运动行为可以直接和负向预测特质焦虑(β=-0.32,p<0.01)。3)运动行为在主观运动体验与特质焦虑之间起部分中介作用(中介效应为-0.14)。其中,与低运动量和高运动量相比,适度运动量的运动行为在主观运动体验与特质焦虑之间的中介作用最强。
    结论:良好的主观锻炼体验不仅对改善青少年特质焦虑有直接益处,而且有助于改善青少年的锻炼行为,丰富日常体育锻炼活动,并间接促进特质焦虑的减少。
    To investigate the influence of subjective exercise experience on adolescent trait anxiety and to reveal the mediating effect of exercise behavior.
    Using the Subjective Exercise Experience Scale (SEES), Physical Exercise Rating Scale (PARS-3), and Trait Anxiety Inventory (T-AI), a questionnaire survey was conducted among 500 adolescents in Southwest China, and the SPSS21.0 and AMOS21.0 statistical analysis software was used to statistics and analysis on the questionnaires.
    1) Among adolescents, the exercise behavior of boys was significantly higher than that of girls (p < 0.05), and the subjective exercise experience of students aged 9 to 12 was significantly higher than that of students aged 12 to 15 (p < 0.05). 2) The subjective exercise experience could directly and positively predict exercise behavior (β = 0.45, p < 0.001) and negatively predict trait anxiety (β = -0.26, p < 0.05), and exercise behavior could directly and negatively predict trait anxiety (β = -0.32, p < 0.01). 3) The exercise behavior played a partial mediating effect between subjective exercise experience and trait anxiety (the mediation effect was -0.14). Among them, compared with low- and high-exercise amounts, the exercise behavior of moderate exercise amounts had the strongest mediating effect between subjective exercise experience and trait anxiety.
    The good subjective exercise experience not only has direct benefits for improving trait anxiety in adolescents but also helps to improve their exercise behavior, enrich daily physical exercise activities, and indirectly promote the reduction of trait anxiety.
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  • 文章类型: Journal Article
    本研究旨在通过研究体育价值意识对大学生体育YouTube参与度及其体育活动忠诚度之间关系的调节作用,来解决韩国大学生体育价值意识研究不足的问题。这项研究共招募了231名韩国大学生。使用SPSS过程宏(模型编号:8).运动行为被发现对体育YouTube参与度和体育活动忠诚度都有显著的积极影响。而体育YouTube参与度对体育活动忠诚度有显著的正向影响。此外,运动行为与体育价值意识的交互作用对体育活动忠诚度有显著的正向影响,处于中低水平。结果表明,对于韩国大学生来说,体育价值意识在低到中等水平的体育活动忠诚度比在高水平更重要。体育价值意识的重要性是在体育媒体发展和大学生体育参与的社会学方面凸显出来的。
    This study aims to address a lack of research on sports value consciousness among Korean university students by examining the moderated mediating effect of sports value consciousness on the relationship between university students\' sports YouTube engagement and their sport activity loyalty. A total of 231 Korean university students were recruited for this study. The analytical model was validated using the SPSS PROCESS Macro (Model no. 8). Exercise behavior was found to have a significant positive effect on both sports YouTube engagement and sport activity loyalty, while sports YouTube engagement had a significant positive effect on sport activity loyalty. Furthermore, the interaction between exercise behavior and sports value consciousness had a significant positive effect on sport activity loyalty at a low to moderate level. Results suggest that, for Korean university students, sports value consciousness is more important at a low to moderate level of sport activity loyalty than at a high level. The importance of sports value consciousness is highlighted in the context of the development of sports media and the sociological aspects of sports engagement among university students.
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  • 文章类型: Journal Article
    我国肥胖引起的疾病负担显著增加。不到30%的肥胖者符合WHO建议的每周体育锻炼标准。影响肥胖人群运动行为的危险因素尚不清楚。
    根据2017年中国综合社会调查计划(CGSS)的调查,确定了3,331名受试者并纳入单变量和多概率回归模型。我们旨在确定SRH与肥胖人群运动行为之间的关系,并进一步探讨该组人群积极体育锻炼的影响因素。
    肥胖人群中积极体力活动的比例为25%。具有更好SRH的组,受教育程度和收入较高的人更有可能参加体育运动。生活在农村地区的肥胖人群,未婚或离婚,或在35-40岁的年龄范围内,参与积极体育活动的百分比显着降低。
    在中国,符合世卫组织关于体力活动的建议的肥胖人群比例并不理想。针对肥胖者的健康促进计划需要进一步加强和有针对性,尤其是农村地区,低收入家庭,和中年肥胖人群。
    The disease burden caused by obesity has increased significantly in China. Less than 30% of those who are obese meet the weekly physical activity standards recommended by the WHO. Risk factors that influence exercise behavior in people with obesity remain unclear.
    Based on the survey from the Chinese General Social Survey program (CGSS) in 2017, 3,331 subjects were identified and enrolled in the univariate and multiple probit regression models. We aimed to identify the association between SRH and the exercise behavior of obese people and further explore the influencing factors of active physical activity in this group of people.
    The proportion of active physical activity in obese people was 25%. Groups with better SRH, higher education and income were more likely to participate in sports. Obese people who lived in rural areas, were unmarried or divorced, or fell within the age range of 35-40 had a significantly lower percentage of engagement in active physical activity.
    The proportion of people with obesity who meet the WHO recommendation for physical activity in China is not ideal. Health promotion programs for those who are obese need to be further strengthened and targeted, especially for rural areas, low-income families, and middle-aged obese people.
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  • 文章类型: Journal Article
    超重是工业化国家与健康相关的主要挑战之一,大多数情况下可以通过健康饮食和定期参加体育锻炼来预防。健康传播从业者和研究人员,因此,通过创建促进健康营养和锻炼的娱乐教育(E-E)计划,开始利用媒体的说服力潜力。通过观察E-E节目中的人物,观众可以通过替代方式学习,并最终与他们建立个人联系。当前的研究调查了与健康相关的E-E节目的特征的非社会关系(PSRs)的影响,以及非社会性破裂(PSBUs)对健康相关结局的影响。使用节目最大失败者(TBL)的设置,我们进行了准实验纵向现场研究。参与者(N=149)每周观看一次缩短的节目,持续5周。结果表明,具有真人秀角色的PSR并没有随着时间和重复曝光而增加。研究结果还表明,随着时间的推移,PSR不会影响自我效能感或运动行为。社会崩溃时的困扰强度与自我效能感和运动行为无关。讨论了这些发现的解释以及对更好地理解PSRs和PSBU的影响的影响。
    Overweight is one of the major health-related challenges in industrialized countries and mostly preventable through a healthy diet and regular engagement in physical activity. Health communication practitioners and researchers, therefore, started using the media\'s persuasive potential by creating entertainment-education (E-E) programs that promote healthy nutrition and exercise. By observing the characters in E-E programs, audience members can learn vicariously and eventually develop personal bonds with them. The current study investigates the effects of parasocial relationships (PSRs) with characters of a health-related E-E show, as well as the impact of parasocial breakups (PSBUs) on health-relevant outcomes. Using the setting of the show The Biggest Loser (TBL), we conducted a quasi-experimental longitudinal field study. Participants (N = 149) watched shortened episodes of the show once a week for 5 weeks. Results showed that PSRs with the reality TV characters did not increase over time and after repeated exposure. Findings furthermore suggest that PSR did not influence self-efficacy perceptions or exercise behavior over time. Parasocial breakup distress intensity was neither related to self-efficacy nor to exercise behavior. Interpretations of these findings and implications for better understanding the effects of PSRs and PSBUs are discussed.
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  • 文章类型: Journal Article
    健身俱乐部是全球最大的运动场所之一。尽管如此,前六个月的会员退出和锻炼辍学率为40-65%。保留成员的一个重要方法可能是创造一个感觉包容的环境,并聚集有共同需求和利益的成员。在这一领域的知识增加可以提供有价值的信息,从而导致更有效的运动促进策略和更好的保留率,对健身房和公共卫生的长期成功很重要。因此,我们旨在比较背景因素,动机,和多用途成员之间的社会支持(广泛的锻炼概念/设施,中高会员费),仅健身(低会员费),和精品店(一两个专门的锻炼概念,高会员费)健身俱乐部。共有来自多用途的232名成员(n=107),仅适用(n=52),和精品健身房(n=73)被招募用于这项横断面研究。数据包括背景变量(年龄,性别,体重和身高,吸烟,家庭总收入,职业,教育,和一般健康),锻炼行为,锻炼动机,和社会支持。适当时使用具有Bonferroni校正的单向组间ANOVA或卡方检验。多用途和仅限健身的成员年龄较大(平均差异:9.1岁,p=<0.001)和运动较少(平均差异:1-1.2次/周,p=<0.001)比精品俱乐部的成员高。与多用途和仅限健身的会员相比,来自精品俱乐部的成员报告了最高的自主动机(内在调节:平均差异:0.3,p=0.030),并从家人/朋友那里获得了更大的社会支持(平均差异:6.4至6.6,p=<0.001)。精品会员更年轻,锻炼更多,并且报告说,自主动机和社会支持高于多用途和仅健身会员。我们的结果表明,运动享受和社会社区,精品健身房的“哲学”,这可能对经常锻炼很重要。
    Fitness clubs are one of the largest exercise arenas worldwide. Still, membership withdrawal and exercise dropout rates are 40-65% in the first six months. One important approach to retaining members may be to create an environment that feels inclusive, and clusters members with mutual needs and interests. Increased knowledge in this field can provide valuable information that leads to more effective exercise promotion strategies and better retention rates, important to the long-term success of the gym and public health. Thus, we aimed to compare background factors, motivation, and social support between members of multipurpose (wide range of exercise concepts/facilities, middle to high membership fee), fitness-only (low membership fee), and boutique (one or two specialized exercise concepts, high membership fee) fitness clubs. A total of 232 members from multipurpose (n = 107), fitness-only (n = 52), and boutique gyms (n = 73) were recruited for this cross-sectional study. Data included background variables (age, gender, body weight and height, smoking, total household income, occupation, education, and general health), exercise behaviour, exercise motivation, and social support. A one-way between-group ANOVA with Bonferroni correction or a chi-square test was used as appropriate. Multipurpose and fitness-only members were older (mean diff: 9.1 years, p = <0.001) and exercised less (mean diff: 1-1.2 sessions/week, p = <0.001) than members from boutique clubs. Compared with multipurpose and fitness-only members, members from boutique clubs reported the highest autonomous motivation (intrinsic regulation: mean diff: 0.3, p = 0.030), and perceived greater social support from family/friends (mean diff: 6.4 to 6.6, p = <0.001). Boutique members were younger, exercised more, and reported higher autonomous motivation and social support than multipurpose and fitness-only members. Our results suggest that exercise enjoyment and a social community, the \"philosophy\" of boutique gyms, may be important for regular exercise.
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  • 文章类型: Journal Article
    本研究通过运动氛围和运动自我效能感的中介作用,探讨了大学生身体活动动机与运动行为之间的关系,并构建了连锁中介模型。
    通过随机抽样,使用锻炼动机量表对1032名大学生进行了调查,体育锻炼评定量表,运动气候量表,和运动自我效能感量表。
    (1)运动动机与运动行为之间存在巨大的正相关(r=0.240,p<0.01),将运动动机与运动行为联系起来的直接方式至关重要(β=0.068,t=0.040,p<0.01)。(2)运动动机能正向预测运动氛围(β=0.373,t=0.061,p<0.01)和运动自我效能(β=0.174,t=0.039,p<0.01);运动气候可以很好地预见运动行为(β=0.302,t=0.051,p<0.01)。运动自我效能感可以明确地预测运动行为(β=0.190,t=0.048,p<0.01)。(3)运动氛围和运动自我效能感在运动动机和运动行为之间起重要的干预作用。代言影响明确地来自三种方式产生的异常影响:运动动机→运动气氛→运动行为(中介效应值:0.113);运动动机→运动自我效能感→运动行为(中介效应值:0.033);运动动机→运动气氛→运动自我效能感→运动行为(中介效应值:0.027)。
    (1)运动气候,锻炼自我效能感,运动行为都可以通过运动动机来显著预测,这表明运动动机可能有助于增强这些变量。(2)除了对锻炼行为有直接影响外,运动动机还可以通过运动氛围和运动自我效能感的独立中介效应以及运动氛围和运动自我效能感的连锁中介效应产生间接影响。这对于鼓励大学生进行体育锻炼至关重要。
    UNASSIGNED: This study explored the relationship between college students\' physical activity motivation and exercise behavior and constructed a chain mediation model through the mediating roles of exercise climate and exercise self-efficacy.
    UNASSIGNED: By random sampling, 1,032 college students were investigated using the Exercise Motivation Scale, Physical Exercise Rating Scale, Exercise Climate Scale, and Exercise Self-Efficacy Scale.
    UNASSIGNED: (1) There was a huge positive correlation between exercise motivation and exercise behavior (r = 0.240, p < 0.01), and the immediate ways of linking exercise motivation to exercise behavior were critical (β = 0.068, t = 0.040, p < 0.01). (2) Exercise motivation could positively predict exercise climate (β = 0.373, t = 0.061, p < 0.01) and exercise self-efficacy (β = 0.174, t = 0.039, p < 0.01), and exercise climate could emphatically foresee exercise behavior (β = 0.302, t = 0.051, p < 0.01). Exercise self-efficacy could foresee exercise behavior decidedly (β = 0.190, t = 0.048, p < 0.01). (3) Exercise climate and exercise self-efficacy play a critical intervening role between exercise motivation and exercise behavior. The intercession impact is explicitly made out of aberrant impacts created in three ways: exercise motivation → exercise climate → exercise behavior (mediating effect value: 0.113); exercise motivation → exercise self-efficacy → exercise behavior (mediating effect value: 0.033); exercise motivation → exercise climate → exercise self-efficacy → exercise behavior (mediating effect value: 0.027).
    UNASSIGNED: (1) Exercise climate, exercise self-efficacy, and exercise behavior can all be significantly predicted by exercise motivation, suggesting that exercise motivation may help to enhance these variables. (2) In addition to having a direct impact on exercise behavior, exercise motivation can also have an indirect impact through the separate mediating effects of exercise climate and exercise self-efficacy as well as the chain mediating effect of exercise climate and exercise self-efficacy, which is crucial for encouraging college students to engage in physical activity.
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  • 文章类型: Journal Article
    背景:很少有青少年达到与健康相关的身体活动的指导水平,强调干预的必要性。促进青少年身体活动的干预措施应通过应用行为理论的研究来指导,以确定潜在的可改变的相关因素和相关过程。在使用相关设计对两个芬兰青少年样本进行的二次分析中,我们应用了集成的社会认知模型来识别与身体活动意图相关的基于理论的构造和过程。
    方法:第一个样本(n=455)的参与者从计划行为理论中完成了社会认知建构的自我报告测量,习惯,自律,过去和现在的体育活动。第二个样本的参与者(n=3878)完成了相同的措施以及社会结构和社会环境因素的措施。来自第一个样本的参与者还佩戴加速度计1周。在第一个样本的数据中使用基于方差的结构方程模型测试了假设模型效应,随后在对第二个样本的数据进行的预注册分析中得到了证实。
    结果:在两个样本中,习惯,态度,感知行为控制,自我报告的过去行为与身体活动意图相关。自我报告的过去身体活动对意图的影响部分由社会认知结构介导。相比之下,基于加速度计的身体活动的影响较小。在第二个样本中,社会结构和社会环境因素对意图的影响部分由社会认知结构介导。
    结论:结果证实了信念和习惯与青少年身体活动意图的一致性相关,并提供了初步证据表明社会认知结构解释了社会结构和社会环境因素对意图的影响。
    BACKGROUND: Few adolescents meet guideline levels of physical activity associated with good health, highlighting the need for intervention. Interventions promoting adolescents\' physical activity should be guided by research applying behavioral theory to identify potentially modifiable correlates and associated processes. We applied an integrated social cognition model to identify theory-based constructs and processes that relate to physical activity intentions in a secondary analysis of two samples of Finnish adolescents using a correlational design.
    METHODS: Participants in the first sample (n = 455) completed self-report measures of social cognition constructs from theory of planned behavior, habit, self-discipline, and past and current physical activities. Participants in the second sample (n = 3878) completed identical measures plus measures of socio-structural and socio-environmental factors. Participants from the first sample also wore accelerometers for 1 week. Hypothesized model effects were tested using variance-based structural equation modeling in data from the first sample and subsequently confirmed in a pre-registered analysis of data from the second sample.
    RESULTS: Across both samples, habit, attitude, perceived behavioral control, and self-reported past behavior were associated with physical activity intention. Effects of self-reported past physical activity on intention were partially mediated by social cognition constructs. Effects of accelerometer-based physical activity were small by comparison. Effects of socio-structural and socio-environmental factors on intention in the second sample were partially mediated by the social cognition constructs.
    CONCLUSIONS: Results corroborate beliefs and habit as consistent correlates of adolescents\' physical activity intentions and provide preliminary evidence that social cognition constructs account for effects of socio-structural and socio-environmental factors on intentions.
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  • 文章类型: Journal Article
    未经评估:基于计划行为理论,这项研究引入了人格特质和运动诱发的感觉和其他第三个变量,旨在探讨运动意向与运动行为之间的人格特质和运动诱发感的作用机制,探索促进初中生锻炼行为的内在机制。
    未经评估:本研究采用运动意图问卷,简单的大五人格量表,运动诱发的感觉量表和运动等级量表,从安徽省三市的1166名初中生进行群体心理测量,并运用SPSS23.0和Process插件对运动意向在运动行为中的直接和间接影响进行了分析。
    UNASSIGNED:结果表明:(1)运动意图显着正预测运动行为(β=0.265,t=4.261,p<0.01)。(2)开放性人格对运动意愿和运动行为的调节作用显著(β=0.093,t=4.431,p<0.01)。(3)运动诱发感觉对开放性人格调节的运动意向与运动行为的关系具有显著的中介作用。
    UASSIGNED:运动意图可以有效地预测运动行为,预测水平受开放性人格的影响,开放性人格的调节作用部分通过运动诱发的感觉这一中介变量实现。
    UNASSIGNED: Based on the theory of planned behavior, this study introduced personality traits and exercise-induced feelings and other third variables, aiming to explore the mechanism of personality traits and exercise-induced feelings between exercise intention and exercise behavior, and explore the internal mechanism of promoting exercise behavior of junior high school students.
    UNASSIGNED: This research adopts the Exercise Intention Questionnaire, Simple Big Five Personality Scale, Exercise-induced Feeling Inventory and Exercise Rating Scale, from the three cities of Anhui province 1,166 junior high school students selected from the group psychological measurement, and uses the SPSS23.0 and Process plug-in exercise intention in exercise behavior analysis of the direct and indirect effect.
    UNASSIGNED: The results showed that: (1) Exercise intention significantly positively predicted exercise behavior (β = 0.265, t = 4.261, p < 0.01). (2) The moderating effect of openness personality between exercise intention and exercise behavior was significant (β = 0.093, t = 4.431, p < 0.01). (3) Exercise-induced feelings has a significant mediating effect on the relationship between exercise intention and exercise behavior regulated by openness personality.
    UNASSIGNED: Exercise intention can effectively predict exercise behavior, and the prediction level is affected by openness personality, and the moderating effect of openness personality is partially realized through the mediating variable of exercise-induced feelings.
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