endurance exercise

耐力锻炼
  • 文章类型: Journal Article
    简介:右心变化及其与运动能力的关系,包括性别差异,仍在调查中。我们分析了业余自行车运动员的右心结构及其与运动能力参数的关系。材料和方法:一项涉及215名连续成年业余自行车手的横断面研究,进行静息经胸超声心动图和心肺运动试验(CPET)至筋疲力尽。结果:参与者的中位年龄为29岁(IQR24-37),其中71%是男性。平均训练时间为6小时/周,90%参加剧烈或中等强度的体力活动。与女性相比,男性的右心室直径更大(基底-RVD1,中腔-RVD2和纵向-RVD3)(40.9vs.37.6mm,p=0.0005,28.7vs.26.3mm,p=0.03,92.2vs.81.9毫米,p<0.0001)。体表面积指数显示,两性之间的右心房容积(RAVI)相当(24.1vs.22.7mL/m2)。男性获得了更高的峰值运动能力参数[O2脉冲,CPET中的耗氧量(VO2)和工作量]。多元线性回归模型显示,女性峰值VO2,工作量和O2脉搏与RAVI呈正相关,但与RVD1或RVD3无关。相反,在男性中,这些参数与RVD3和RVD1呈正相关,但与RAVI不呈正相关.结论:业余自行车运动员右心结构参数与峰值运动能力描述符之间的关系存在性别差异。在CPET至精疲力竭期间,更好的运动能力与女性的RAVI增加有关,而男性的RVD1和RVD3增加。这些发现表明男性和女性右心适应训练的不同机制。
    Introduction: Right heart changes and their association with exercise capacity, including sex differences, are still being investigated. We analysed right heart structure and its relationship with exercise capacity parameters in amateur cyclists. Materials and methods: A cross-sectional study involving 215 consecutive adult amateur cyclists, who underwent resting transthoracic echocardiography and a cardiopulmonary exercise test (CPET) to exhaustion was performed. Results: The median age of participants was 29 years (IQR 24-37), 71% of them were men. The mean training time was 6 h/week, and 90% participated in vigorous or moderate physical activity. Men had larger right ventricular diameters (basal - RVD1, mid-cavity - RVD2 and longitudinal - RVD3) compared to women (40.9 vs. 37.6 mm, p = 0.0005, 28.7 vs. 26.3 mm, p = 0.03, 92.2 vs. 81.9 mm, p < 0.0001). Indexing for body surface area revealed comparable right atrial volume (RAVI) between sexes (24.1 vs. 22.7 mL/m2). Men achieved higher peak exercise capacity parameters [O2 pulse, oxygen consumption (VO2) and workload] in CPET. Multivariate linear regression models revealed a positive association between peak VO2, workload and O2 pulse with RAVI in women but not with RVD1 or RVD3. Conversely, these parameters showed a positive association with RVD3 and RVD1 but not with RAVI in men. Conclusion: Sex differences exist in the relationship between right heart structural parameters and peak exercise capacity descriptors in amateur cyclists. Better exercise capacity during CPET to exhaustion is associated with greater RAVI in women but a greater RVD1 and RVD3 in men. These findings suggest different mechanisms of right heart adaptation to training in men and women.
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  • 文章类型: Journal Article
    应进行适度的有规律的体力活动以避免房颤(AF),而运动员应该被告知,长时间的剧烈运动可能会导致AF,根据2016年欧洲心脏病学会(ESC)对AF治疗的建议。运动和AF是复杂的。
    为了评估耐力训练与AF之间的关系,除了耐力训练导致心脏功能和AF受损的起点/触发因素之外,考虑耐力训练的时间和强度。
    我们从PubMed上发表的文章中综合了证据,EMBASE,和SciELO数据库使用各自的布尔运算符。截至2023年,共发表了112篇与AF和耐力运动员有关的原创文章。
    我们的研究验证了运动员房颤起源的多个方面,比如心脏对运动的适应,心脏损伤生物标志物的紊乱,心脏适应的性别差异及其在房颤风险中的作用,和身体成分(身高,体重,和身体素质)和AF发病机制。
    心脏结构的变化(除心肌纤维化外,心房厚度和大小增加)和迷走神经张力的显着增加(窦性心动过缓和交感神经和副交感神经激活的不平衡)缩短了运动员的不应期缩短,诱导重新进入机制的开始,并充当可能导致AF的ectopic触发器。
    UNASSIGNED: Moderate regular physical activity is indicated to avoid atrial fibrillation (AF), whereas athletes should be counseled that long-lasting vigorous sports engagement may cause AF, according to the 2016 European Society of Cardiology (ESC) recommendations for AF treatment. Exercise and AF are complex.
    UNASSIGNED: To evaluate the relationship between Endurance training and AF, in addition to the starting point/trigger by which Endurance Training causes impairment of cardiac function and AF, considering the time and intensity of Endurance training.
    UNASSIGNED: We synthesized evidence from articles published in the PubMed, EMBASE, and SciELO databases using their respective Boolean operators. A total of 112 original articles related to AF and endurance athletes published up to the year 2023 were reviewed.
    UNASSIGNED: Our study verified multiples aspects of the genesis of AF in athletes, such as cardiac adaptations to exercise, disturbances in cardiac injury biomarkers, sex differences in cardiac adaptations and their role in AF risk, and the relationship between body composition (height, weight, and physical fitness) and AF pathogenesis.
    UNASSIGNED: Variations in cardiac structure (increased atrial thickness and size in addition to myocardial fibrosis) and significant increases in vagal tone (sinus bradycardia and imbalances in sympathetic and parasympathetic activation) shorten the refractory period shortening in athletes, induce the onset of re-entrance mechanisms, and serve as ectopic triggers that can lead to AF.
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  • 文章类型: Journal Article
    研究人员研究了运动对血清甲基精氨酸和维生素D代谢产物的影响;然而,运动结合抗氧化剂的效果没有得到很好的证明.由于氧化应激影响维生素D和甲基精氨酸的代谢,我们假设抗氧化辅酶Q10(CoQ10)可能调节运动引起的变化。一组28名健康男性参加了这项研究,并分为两组:实验组和对照组。进行运动测试直到筋疲力尽,随着强度逐渐增加,在21天补充辅酶Q10之前和之后。之前采集了血样,紧接着,运动后3和24小时。辅酶Q10,维生素D代谢产物,不对称二甲基精氨酸(ADMA),对称二甲基精氨酸,甲基精氨酸,二甲胺,精氨酸瓜氨酸,和鸟氨酸在血清样本中进行分析。补充CoQ10导致血清CoQ10浓度增加2.76倍。相反,仅在安慰剂组中,运动后25(OH)D3浓度升高.补充前运动后ADMA增加,但运动后24小时补充辅酶Q10组观察到下降。总之,我们的数据表明补充辅酶Q10可以改变运动对维生素D和甲基精氨酸代谢的影响,表明其有益效果。这些发现有助于理解CoQ10等抗氧化剂如何调节运动的生化反应,可能为提高运动表现和恢复提供新的见解。
    Researchers have studied the effects of exercise on serum methyl-arginine and vitamin D metabolites; however, the effects of exercise combined with antioxidants are not well documented. Since oxidative stress affects the metabolism of vitamin D and methyl-arginine, we hypothesised that the antioxidant coenzyme Q10 (CoQ10) might modulate exercise-induced changes. A group of twenty-eight healthy men participated in this study and were divided into two groups: an experimental group and a control group. The exercise test was performed until exhaustion, with gradually increasing intensity, before and after the 21-day CoQ10 supplementation. Blood samples were collected before, immediately after, and 3 and 24 h after exercise. CoQ10, vitamin D metabolites, asymmetric dimethylarginine (ADMA), symmetric dimethylarginine, methylarginine, dimethylamine, arginine, citrulline, and ornithine were analysed in serum samples. CoQ10 supplementation caused a 2.76-fold increase in the concentration of serum CoQ10. Conversely, the 25(OH)D3 concentration increased after exercise only in the placebo group. ADMA increased after exercise before supplementation, but a decrease was observed in the CoQ10 supplementation group 24 h after exercise. In conclusion, our data indicate that CoQ10 supplementation modifies the effects of exercise on vitamin D and methyl-arginine metabolism, suggesting its beneficial effects. These findings contribute to the understanding of how antioxidants like CoQ10 can modulate biochemical responses to exercise, potentially offering new insights for enhancing athletic performance and recovery.
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  • 文章类型: Editorial
    暂无摘要。
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  • 文章类型: Journal Article
    这项研究旨在研究间歇性高氧暴露(三个周期的21%O2[10分钟]和30%O2[15分钟])如何影响小鼠的运动表现。急性暴露三小时后,观察到磷酸果糖激酶(贝叶斯因子[BF]≥10)的mRNA水平增加,线粒体转录因子A(BF≥10),PPAR-α(BF≥3),红腓肠肌(Gr)中PPAR-γ(BF≥3)。在间歇性(INT)下进行为期四周的运动训练,但不连续(HYP),与常氧运动训练(ET)组相比,高氧显着(BF≥30)增加了最大运动能力。与ET组相比,INT组Gr(BF=7.9)中3-羟基酰基辅酶A脱氢酶(HAD)的活性水平显着提高。丙酮酸脱氢酶复合物活性水平在INT组显著高于ET组,隔膜,和左心室(BF≥3)。Gr(BF=7.7)中的NT-PGC1α蛋白水平和Gr(BF=6.9)和比目鱼肌(BF=3.3)中的HAD活性水平与最大工作值呈显着正相关。这些发现表明,间歇性高氧下的运动训练是通过提高脂肪酸和丙酮酸利用率来提高耐力表现的有益策略。
    This study aimed to investigate how intermittent hyperoxic exposure (three cycles of 21% O2 [10 min] and 30% O2 [15 min]) affects exercise performance in mice. Three hours after the acute exposure, there was an observed increase in mRNA levels of phosphofructokinase (Bayes factor [BF] ≥ 10), mitochondrial transcription factor-A (BF ≥10), PPAR-α (BF ≥3), and PPAR-γ (BF ≥3) in the red gastrocnemius muscle (Gr). Four weeks of exercise training under intermittent (INT), but not continuous (HYP), hyperoxia significantly (BF ≥30) increased maximal exercise capacity compared to normoxic exercise-trained (ET) group. INT group exhibited significantly higher activity levels of 3-hydroxyacyl-CoA-dehydrogenase (HAD) in Gr (BF = 7.9) compared to ET group. Pyruvate dehydrogenase complex activity levels were significantly higher in INT group compared to ET group in white gastrocnemius, diaphragm, and left ventricle (BF ≥3). NT-PGC1α protein levels in Gr (BF = 7.7) and HAD activity levels in Gr (BF = 6.9) and soleus muscles (BF = 3.3) showed a significant positive correlation with maximal work values. These findings suggest that exercise training under intermittent hyperoxia is a beneficial strategy for enhancing endurance performance by improving fatty acid and pyruvic acid utilization.
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  • 文章类型: Journal Article
    背景:耐力运动有可能影响生殖功能,女运动员闭经。然而,大多数研究都集中在女性身上。关于耐力运动与男性生育能力之间关联的证据有限。
    目的:综合现有关于运动诱发精液参数改变的文献,并评估其对男性生育力的临床影响。
    方法:关于健康男性精液参数与耐力运动之间关联的研究报告是合格的。参加生育诊所的男性被排除在外。我们搜索了MEDLINE(PubMed),Embase,SPORTDiscus,Cochrane中央对照试验登记册(中央),ClinicalTrials.gov和国际临床试验注册平台(ICTRP)从成立到2022年5月28日。JBI关键评估工具用于评估潜在的偏差风险。
    结果:13项研究符合纳入标准,报告280个主题。八篇文章报道了耐力跑运动员,三个骑自行车的人和四个铁人三项运动员。四项研究没有发现任何统计学上显著的精子改变。五个报告了精液参数的显著变化,但这些与临床无关,由于精液参数仍远高于世界卫生组织(WHO)的阈值。四篇文章报道了精液质量的下降,并带来潜在的临床后果,因为他们发现自行车运动员和铁人三项运动员中表现出正常形态的精子细胞数量减少,而铁人三项运动员中DNA片段数量增加。
    结论:耐力运动会对精液质量产生负面影响,尽管很少对男性生育能力有临床相关影响。然而证据有限,纳入研究的质量较差。
    背景:PROSPERO国际前瞻性系统评价注册(CRD4202236753)。
    BACKGROUND: Endurance exercise has the potential to affect reproductive function, with amenorrhea in female athletes. However, most studies focus on women. Evidence on the association between endurance exercise and male fertility is limited.
    OBJECTIVE: To synthesise existing literature on exercise-induced alterations in semen parameters and to assess the clinical impact on male fertility.
    METHODS: Studies reporting on the association between semen parameters and endurance exercise in healthy men were eligible. Men attending fertility clinics were excluded. We searched MEDLINE (PubMed), Embase, SPORTDiscus, Cochrane Central Register of Controlled Trials (CENTRAL), ClinicalTrials.gov and International Clinical Trials Registry Platform (ICTRP) from their inception to May 28th 2022. JBI Critical Appraisal Tool was used to assess the potential risk of bias.
    RESULTS: Thirteen studies met inclusion criteria, reporting on 280 subjects. Eight articles reported on endurance runners, three on cyclists and four on triathletes. Four studies did not find any statistically significant sperm alterations. Five reported significant changes in semen parameters, but these were not clinically relevant, as semen parameters remained well above World Health Organisation (WHO) thresholds. Four articles reported a decrease in semen quality with potential clinical consequences as they found a reduced number of sperm cells exhibiting normal morphology in cyclists and triathletes and a greater amount of DNA fragmentation in triathletes.
    CONCLUSIONS: Endurance exercise can have a negative effect on semen quality, although rarely with a clinically relevant impact on male fertility. Evidence is however limited, with poor quality of the included studies.
    BACKGROUND: PROSPERO International prospective register of systematic reviews (CRD42022336753).
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  • 文章类型: Journal Article
    在5-10%的致心律失常性右心室心肌病(ARVC)患者中检测到Desmoglein-2突变。耐力训练加速ARVC表型的发展,导致更早的心律失常事件。纯合Dsg2突变小鼠发展出严重的ARVC样表型。杂合突变体(Dsg2mt/wt)或单倍体不足(Dsg20/wt)小鼠的表型仍未得到很好的理解。评估年龄和耐力游泳训练的影响,我们研究了久坐的一岁Dsg2mt/wt和Dsg20/wt小鼠以及接受耐力游泳训练的年轻Dsg2mt/wt小鼠的心脏形态和功能。心脏结构仅在年龄较大的Dsg20/wt和Dsg2mt/wt小鼠中偶尔受到影响,表现为小的纤维化病灶和连接蛋白43的移位。耐力游泳训练增加了Dsg2mt/wt小鼠的右心室(RV)直径并降低了RV功能,但野生型小鼠则没有。Dsg2mt/wt心脏显示心室激动时间增加和起搏引起的室性心律失常,无明显纤维化或炎症。训练期间的预负荷减少疗法可防止RV扩大并减轻电生理表型。一起来看,耐力游泳训练诱导年轻成年Dsg2mt/wt小鼠ARVC的特征。因此,经过训练的Dsg2mt/wt小鼠心脏中延长的心室激活时间是增加心律失常风险的潜在机制。前负荷减少疗法可预防训练诱导的ARVC表型,从而为人类患者提供有益的治疗选择。
    Desmoglein-2 mutations are detected in 5-10% of patients with arrhythmogenic right ventricular cardiomyopathy (ARVC). Endurance training accelerates the development of the ARVC phenotype, leading to earlier arrhythmic events. Homozygous Dsg2 mutant mice develop a severe ARVC-like phenotype. The phenotype of heterozygous mutant (Dsg2mt/wt) or haploinsufficient (Dsg20/wt) mice is still not well understood. To assess the effects of age and endurance swim training, we studied cardiac morphology and function in sedentary one-year-old Dsg2mt/wt and Dsg20/wt mice and in young Dsg2mt/wt mice exposed to endurance swim training. Cardiac structure was only occasionally affected in aged Dsg20/wt and Dsg2mt/wt mice manifesting as small fibrotic foci and displacement of Connexin 43. Endurance swim training increased the right ventricular (RV) diameter and decreased RV function in Dsg2mt/wt mice but not in wild types. Dsg2mt/wt hearts showed increased ventricular activation times and pacing-induced ventricular arrhythmia without obvious fibrosis or inflammation. Preload-reducing therapy during training prevented RV enlargement and alleviated the electrophysiological phenotype. Taken together, endurance swim training induced features of ARVC in young adult Dsg2mt/wt mice. Prolonged ventricular activation times in the hearts of trained Dsg2mt/wt mice are therefore a potential mechanism for increased arrhythmia risk. Preload-reducing therapy prevented training-induced ARVC phenotype pointing to beneficial treatment options in human patients.
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  • 文章类型: Journal Article
    背景:运动和糖的消耗导致肠屏障(IB)的功能障碍。这里,我们确定了在中度(A)和高强度耐力运动(B)后,天然基质中糖对肠道屏障的影响。
    方法:在运行之前(前)和之后(后)确定IB功能,和120和180分钟后饮用通过测量血清内毒素浓度(脂多糖-LPS),IL-6、CD14和i-FABP。在研究A中,非专门训练的参与者(n=24,男性和女性,年龄26±4)以其个体无氧阈值(IAT)的80%跑一小时。完成后,跑步者消耗,在交叉设置中,500毫升的水,稀释的浑浊苹果汁(测试饮料),或不含果汁基质(FJM)的相同饮料(安慰剂)。在研究B中,参与者(n=30,男性和女性,50±9岁)完成了超马拉松比赛,被分成几组,并消耗了上述饮料之一。
    结果:研究A:运动导致血清LPS显著增加,i-FABP,和IL-6,完成后下降很快。不同饮料对LPSi-FABP没有影响,或者可以观察到IL-6,但对CD14有影响。研究B:超马拉松导致血清LPS的强烈增加,在水和测试饮料组中完成后迅速下降,但安慰剂组没有。
    结论:饮用的饮料不会影响适度运动后IB再生的动力学,但影响了CD14血清浓度,表明FJM对免疫系统可能的有益作用。在一场超级马拉松之后,IB函数再生非常快。糖(安慰剂)的摄入似乎对IB再生产生了负面影响,FJM的存在削弱了这一点。
    BACKGROUND: Exercise and the consumption of sugars result in a dysfunction of the intestinal barrier (IB). Here, we determined the effect of sugar in a natural matrix on the intestinal barrier after moderate (A) and intensive endurance exercise (B).
    METHODS: The IB function was determined before (pre) and after running (post), and 120 and 180 min after consuming the drink by measuring serum endotoxin concentrations (lipopolysaccharides-LPS), IL-6, CD14, and i-FABP. In study A, nonspecifically trained participants (n = 24, males and females, age 26 ± 4) ran for one hour at 80% of their individual anaerobic threshold (IAT). After finishing, the runners consumed, in a crossover setup, either 500 mL of water, diluted cloudy apple juice (test drink), or an identical drink (placebo) without the fruit juice matrix (FJM). In study B, the participants (n = 30, males and females, age 50 ± 9) completed an ultra-marathon run, were divided into groups, and consumed one of the above-mentioned drinks.
    RESULTS: Study A: Exercise resulted in a significant increase in serum LPS, i-FABP, and IL-6, which decreased fast after finishing. No impact of the different drinks on LPS i-FABP, or IL-6 could be observed, but there was an impact on CD14. Study B: The ultra-marathon resulted in a strong increase in serum LPS, which decreased fast after finishing in the water and test drink groups, but not in the placebo group.
    CONCLUSIONS: The consumed drinks did not affect the kinetics of IB regeneration after moderate exercise, but impacted CD14 serum concentrations, indicating possible beneficial effects of the FJM on the immune system. After an ultra-marathon, IB function regenerates very fast. The intake of sugar (placebo) seems to have had a negative impact on IB regeneration, which was diminished by the presence of the FJM.
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  • 文章类型: Journal Article
    (1)背景:训练师和运动员一直在寻求减少长期耐力比赛中肌肉功能的衰竭。然而,如今,这是一个在科学领域引起很多争论的话题。目前,深海水(DSW)的摄入量似乎是这种耐力比赛的合适补水替代品。因此,这项研究的目的是确定在三项全能比赛期间消耗DSW是否可以在运动后保持肌肉功能.(2)方法:19名受过训练的男子铁人三项运动员(年龄=39.0±4.25岁;BMI=23.67±1.81kg/m2)随机进行三项铁人三项,其中一个消费DSW(Totum运动30AB,昆顿国际实验室,S.L.,西班牙),另一种是服用等渗安慰剂,最后一种是用自来水水合。在铁人三项测试之前和之后进行了带有反向运动的垂直跳跃测试和等距肌肉力量测试。(3)结果:在等距肌力测试期间,治疗×时间之间存在显着差异。根据Tukey事后分析,峰值净力在安慰剂(p=0.045)和对照条件(p=0.026)中统计学下降,但不是在实验条件下(p=0.121)。此外,所有研究的条件在运动后的反运动垂直跳跃中获得了相似的结果。(4)结论:因此,消耗DSW似乎可以延迟肌肉功能的衰竭,特别是在等距运动中,但不能改善运动表现。因此,DSW不会以负面方式改变肌肉容量;因此,它的消费可以推荐。
    (1) Background: Trainers and athletes have always sought to reduce the failure of muscle function during long endurance events. However, nowadays, it is a topic that is generating much debate in the scientific field. Currently, deep-sea water (DSW) intake seems to be a suitable hydration alternative for this type of endurance event. Therefore, the aim of this study was to determine whether DSW consumption during a triathlon event could preserve muscle function after exercise. (2) Methods: Nineteen trained male triathletes (age = 39.0 ± 4.25 years; BMI = 23.67 ± 1.81 kg/m2) randomly performed three triathlons, one of them consuming DSW (Totum SPORT 30 AB, Laboratories Quinton International, S.L., Spain), the other consuming isotonic placebo and the last with tap water-hydration. A vertical jump test with countermovement and an isometric muscle strength test were conducted before and after the triathlon test. (3) Results: There was a significant difference between treatment × time during the isometric muscle strength test. Based on the Tukey post hoc analysis, the peak net force decreased statistically in the placebo (p = 0.045) and control conditions (p = 0.026), but not in the experimental condition (p = 0.121). In addition, all of the conditions studied obtained similar results in the countermovement vertical jump after exercise. (4) Conclusions: As a result, consumption of DSW seems to delay the failure of muscle function specifically in isometric exercises but does not improve performance in sports. Thus, DSW does not alter muscle capacity in a negative way; therefore, its consumption may be recommended.
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  • 文章类型: Published Erratum
    [这更正了文章DOI:10.3389/fnut.2024.1345922。].
    [This corrects the article DOI: 10.3389/fnut.2024.1345922.].
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