endurance exercise

耐力锻炼
  • 文章类型: Journal Article
    应进行适度的有规律的体力活动以避免房颤(AF),而运动员应该被告知,长时间的剧烈运动可能会导致AF,根据2016年欧洲心脏病学会(ESC)对AF治疗的建议。运动和AF是复杂的。
    为了评估耐力训练与AF之间的关系,除了耐力训练导致心脏功能和AF受损的起点/触发因素之外,考虑耐力训练的时间和强度。
    我们从PubMed上发表的文章中综合了证据,EMBASE,和SciELO数据库使用各自的布尔运算符。截至2023年,共发表了112篇与AF和耐力运动员有关的原创文章。
    我们的研究验证了运动员房颤起源的多个方面,比如心脏对运动的适应,心脏损伤生物标志物的紊乱,心脏适应的性别差异及其在房颤风险中的作用,和身体成分(身高,体重,和身体素质)和AF发病机制。
    心脏结构的变化(除心肌纤维化外,心房厚度和大小增加)和迷走神经张力的显着增加(窦性心动过缓和交感神经和副交感神经激活的不平衡)缩短了运动员的不应期缩短,诱导重新进入机制的开始,并充当可能导致AF的ectopic触发器。
    UNASSIGNED: Moderate regular physical activity is indicated to avoid atrial fibrillation (AF), whereas athletes should be counseled that long-lasting vigorous sports engagement may cause AF, according to the 2016 European Society of Cardiology (ESC) recommendations for AF treatment. Exercise and AF are complex.
    UNASSIGNED: To evaluate the relationship between Endurance training and AF, in addition to the starting point/trigger by which Endurance Training causes impairment of cardiac function and AF, considering the time and intensity of Endurance training.
    UNASSIGNED: We synthesized evidence from articles published in the PubMed, EMBASE, and SciELO databases using their respective Boolean operators. A total of 112 original articles related to AF and endurance athletes published up to the year 2023 were reviewed.
    UNASSIGNED: Our study verified multiples aspects of the genesis of AF in athletes, such as cardiac adaptations to exercise, disturbances in cardiac injury biomarkers, sex differences in cardiac adaptations and their role in AF risk, and the relationship between body composition (height, weight, and physical fitness) and AF pathogenesis.
    UNASSIGNED: Variations in cardiac structure (increased atrial thickness and size in addition to myocardial fibrosis) and significant increases in vagal tone (sinus bradycardia and imbalances in sympathetic and parasympathetic activation) shorten the refractory period shortening in athletes, induce the onset of re-entrance mechanisms, and serve as ectopic triggers that can lead to AF.
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  • 文章类型: Journal Article
    背景:耐力运动有可能影响生殖功能,女运动员闭经。然而,大多数研究都集中在女性身上。关于耐力运动与男性生育能力之间关联的证据有限。
    目的:综合现有关于运动诱发精液参数改变的文献,并评估其对男性生育力的临床影响。
    方法:关于健康男性精液参数与耐力运动之间关联的研究报告是合格的。参加生育诊所的男性被排除在外。我们搜索了MEDLINE(PubMed),Embase,SPORTDiscus,Cochrane中央对照试验登记册(中央),ClinicalTrials.gov和国际临床试验注册平台(ICTRP)从成立到2022年5月28日。JBI关键评估工具用于评估潜在的偏差风险。
    结果:13项研究符合纳入标准,报告280个主题。八篇文章报道了耐力跑运动员,三个骑自行车的人和四个铁人三项运动员。四项研究没有发现任何统计学上显著的精子改变。五个报告了精液参数的显著变化,但这些与临床无关,由于精液参数仍远高于世界卫生组织(WHO)的阈值。四篇文章报道了精液质量的下降,并带来潜在的临床后果,因为他们发现自行车运动员和铁人三项运动员中表现出正常形态的精子细胞数量减少,而铁人三项运动员中DNA片段数量增加。
    结论:耐力运动会对精液质量产生负面影响,尽管很少对男性生育能力有临床相关影响。然而证据有限,纳入研究的质量较差。
    背景:PROSPERO国际前瞻性系统评价注册(CRD4202236753)。
    BACKGROUND: Endurance exercise has the potential to affect reproductive function, with amenorrhea in female athletes. However, most studies focus on women. Evidence on the association between endurance exercise and male fertility is limited.
    OBJECTIVE: To synthesise existing literature on exercise-induced alterations in semen parameters and to assess the clinical impact on male fertility.
    METHODS: Studies reporting on the association between semen parameters and endurance exercise in healthy men were eligible. Men attending fertility clinics were excluded. We searched MEDLINE (PubMed), Embase, SPORTDiscus, Cochrane Central Register of Controlled Trials (CENTRAL), ClinicalTrials.gov and International Clinical Trials Registry Platform (ICTRP) from their inception to May 28th 2022. JBI Critical Appraisal Tool was used to assess the potential risk of bias.
    RESULTS: Thirteen studies met inclusion criteria, reporting on 280 subjects. Eight articles reported on endurance runners, three on cyclists and four on triathletes. Four studies did not find any statistically significant sperm alterations. Five reported significant changes in semen parameters, but these were not clinically relevant, as semen parameters remained well above World Health Organisation (WHO) thresholds. Four articles reported a decrease in semen quality with potential clinical consequences as they found a reduced number of sperm cells exhibiting normal morphology in cyclists and triathletes and a greater amount of DNA fragmentation in triathletes.
    CONCLUSIONS: Endurance exercise can have a negative effect on semen quality, although rarely with a clinically relevant impact on male fertility. Evidence is however limited, with poor quality of the included studies.
    BACKGROUND: PROSPERO International prospective register of systematic reviews (CRD42022336753).
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  • 文章类型: Journal Article
    背景:尽管血友病(PWH)患者经常接受阻力训练,以前没有荟萃分析量化这种干预对肌肉力量的影响,也不影响干预的方式和持续时间。
    目的:(1)确定抗阻训练对血友病成人肌肉力量的影响;(2)确定运动方案中最有效的持续时间和方式。
    方法:在PubMed进行了从开始到2023年11月28日的系统搜索,Embase,WebofScience,CENTRAL和CINAHL数据库。我们纳入了随机对照试验或前后研究,这些研究涉及没有其他物理治疗共同干预的阻力训练。研究选择,数据提取和偏倚风险评估由两名评审员独立进行.与第三作者协商解决了分歧。根据GRADE方法确定证据水平。
    结果:纳入7项研究。荟萃分析中包括膝关节伸肌强度和肘关节伸肌强度的测量。亚组分析显示,弹性阻力方案(SMD:0.54;95%CI:0.02-1.07)和常规训练(等距和基于体重的设备)(SMD:0.88;95%CI:0.50-1.25)均有显着影响,分别展示小效应大小和中等效应大小。此外,持续时间5-7周(SMD:1.16,95%CI:0.63-1.69)和持续时间≥8周(SMD:0.57,95%CI:0.20-0.94)的方案均有显著差异.
    结论:抗阻训练可有效提高PWH患者膝关节和肘关节伸肌的肌力。弹性阻力和常规训练都显示出好处。
    BACKGROUND: Although resistance training is frequently prescribed for people with haemophilia (PWH), no previous meta-analyses have quantified the effect of this intervention on muscle strength, nor the implications of the intervention\'s modality and duration.
    OBJECTIVE: (1) To determine the effects of resistance training on muscle strength in adults with haemophilia; (2) To determine the most effective duration and modality among the exercise protocols.
    METHODS: A systematic search from inception until 28 November 2023 was conducted in PubMed, Embase, Web of Science, CENTRAL and CINAHL databases. We included randomised controlled trials or before-after studies that involved resistance training without other physiotherapy co-interventions. Study selection, data extraction and risk of bias assessment were independently performed by two reviewers. Disagreements were resolved in consultation with a third author. The level of evidence was determined according to the GRADE methodology.
    RESULTS: Seven studies were included. Measurements of knee extensor strength and elbow extensor strength were included in the meta-analysis. Subgroup analysis showed significant effects for both elastic resistance protocols (SMD: 0.54; 95% CI: 0.02-1.07) and conventional training (isometric and weight-based equipment) (SMD: 0.88; 95% CI: 0.50-1.25), demonstrating small and moderate effect sizes respectively. Additionally, both protocols of duration 5-7 weeks (SMD: 1.16, 95% CI: 0.63-1.69) as well as those of duration ≥8 weeks (SMD: 0.57, 95% CI: 0.20-0.94) showed a significant difference.
    CONCLUSIONS: Resistance training is effective in improving muscle strength of the knee and elbow extensors in PWH. Both elastic resistance and conventional training show benefits.
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  • 文章类型: Journal Article
    在身体紧张的时候,身体协调多系统的调节反应。激素肾上腺素和去甲肾上腺素在即时调节链中发挥作用,而皮质醇参与延迟调节。先前已经报道了响应于运动的这些应激激素的释放引起多种免疫反应。
    本系统评价的目的是检查并呈现运动前和运动中立即摄入碳水化合物对皮质醇的急性影响,经验丰富的耐力运动员的肾上腺素和去甲肾上腺素水平。
    使用PubMed进行了系统的文献检索,Cochrane图书馆和WebofScience符合截至2023年2月的PRISMA指南。如果基线和至少两个所选压力激素的血浆或血清的随访措施(皮质醇,肾上腺素,去甲肾上腺素)是针对长时间的连续耐力活动而收集的。此外,资格要求在运动开始前不超过30分钟,每小时摄入至少30克碳水化合物,以及安慰剂对照研究设计。
    本综述包括11项中等质量到高质量的研究。在大多数纳入的研究中,每小时摄入至少30g的碳水化合物能够减轻皮质醇浓度的升高。与所有研究中的安慰剂相比,摄入碳水化合物后的肾上腺素水平明显较低。去甲肾上腺素浓度在很大程度上不受急性碳水化合物喂养的影响。
    运动前和运动中摄入碳水化合物似乎是一种有效的饮食策略,可以减轻皮质醇和肾上腺素水平的升高,因此,耐力运动引起的应激激素水平升高的有效对策。
    UNASSIGNED: In times of physical stress, the body orchestrates a multisystemic regulatory response. The hormones epinephrine and norepinephrine play a role in the immediate regulation chain, while cortisol is involved in delayed regulation. The release of those stress hormones in response to exercise has previously been reported to elicit diverse immune reactions.
    UNASSIGNED: The aim of this systematic review was to examine and present the acute effects of immediate pre- and mid-exercise carbohydrate ingestion on cortisol, epinephrine and norepinephrine levels in experienced endurance athletes.
    UNASSIGNED: A systematic literature search was conducted using PubMed, Cochrane Library and Web of Science in accordance with PRISMA guidelines up to February 2023. Randomized controlled trials in English or German language were included if baseline and at least two follow-up measures of blood plasma or serum of chosen stress hormones (cortisol, epinephrine, norepinephrine) were collected in response to prolonged continuous endurance activity. Eligibility furthermore required an acute carbohydrate ingestion of at least 30 g of carbohydrates per hour no more than 30 min before start of the exercise, as well as a placebo-controlled study design.
    UNASSIGNED: Eleven studies of moderate to high quality were included in this review. Carbohydrate ingestion of at least 30 g per hour was able to attenuate rises in cortisol concentration in majority of the included studies. Epinephrine levels were considerably lower with ingestion of carbohydrates compared to placebo in all studies. Norepinephrine concentrations were largely unaffected by acute carbohydrate feeding.
    UNASSIGNED: Pre- and mid-exercise ingestion of carbohydrates seems an effective dietary strategy to attenuate rises in cortisol and epinephrine levels and, thus, an effective countermeasure for endurance exercise-induced increases in stress hormone levels.
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  • 文章类型: Journal Article
    运动表现(EP)受多种因素的影响,包括身体,生理,和心理因素。这包括外围等因素,中央,和精神疲劳,外部外围因素,如疼痛和温度,以及动机和自信等心理因素。在上个世纪,进行了来自不同研究领域的大量研究,以通过修改这些因素来改善EP。在过去的二十年里,研究的重点主要转移到大脑作为一个动态的不断变化的器官,这种器官的变化可能导致身体表现的改善。中央作用性能调节剂的发展,例如动机水平或睡眠剥夺,以及新型非侵入性脑刺激(NIBS)技术的出现,例如经颅磁刺激(TMS)和经颅直流电刺激(tDCS)是这一举动背后的关键动机。本文包括三个部分。章节介绍概述了减少EP背后的机制。tDCS对EP部分的影响的主要重点是简要描述tDCS对最大和次最大运动类型的影响,最后,tDCS对EP的影响背后的机制部分描述了tDCS对EP的影响背后的机制。
    Exercise performance (EP) is affected by a combination of factors including physical, physiological, and psychological factors. This includes factors such as peripheral, central, and mental fatigue, external peripheral factors such as pain and temperature, and psychological factors such as motivation and self-confidence. During the last century, numerous studies from different fields of research were carried out to improve EP by modifying these factors. During the last two decades, the focus of research has been mainly moved toward the brain as a dynamic ever-changing organ and the ways changes in this organ may lead to improvements in physical performance. Development of centrally-acting performance modifiers such as level of motivation or sleep deprivation and the emergence of novel non-invasive brain stimulation (NIBS) techniques such as transcranial magnetic stimulation (TMS) and transcranial direct current stimulation (tDCS) are the key motives behind this move. This article includes three sections. Section Introduction provides an overview of the mechanisms behind the reduction of EP. The main focus of the Effects of tDCS on EP section is to provide a brief description of the effects of tDCS on maximal and submaximal types of exercise and finally, the section Mechanisms Behind the Effects of tDCS on EP provides description of the mechanisms behind the effects of tDCS on EP.
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  • 文章类型: Journal Article
    我们旨在研究单次耐力运动对人类脑源性神经营养因子(BDNF)的影响,并分析单次耐力运动如何影响年龄组的外周BDNF类型。我们通过搜索PubMed,Elsevier,和WebofScience进行的研究包括实验组进行一次耐力运动,对照组进行其他运动类型。研究中包括8种干预措施。总的来说,单次耐力运动显著增加BDNF表达(SMD=0.30;95%CI=[0.08,0.52];p=0.001),这在血清BDNF中得到证实(SMD=0.30;95%CI=[0.04,0.55];p<0.001)。在血浆BDNF中观察到非显著趋势(SMD=0.31;95%CI=[-0.13,0.76];p=0.017)。无论年龄如何,血清和血浆BDNF水平均显着增加(SMD=0.35;95%CI=[0.11,0.58];p=0.004;I2=0%)。总之,在没有神经系统疾病的情况下,单次耐力运动会显著提高人类的BDNF水平,不管年龄。在评估单次耐力运动对BDNF的影响时,血清BDNF是比血浆BDNF更敏感的指标。
    We aimed to investigate the impact of a single bout of endurance exercise on the brain-derived neurotrophic factor (BDNF) in humans and analyze how a single bout of endurance exercise impacts the peripheral BDNF types by age group. We performed a systematic literature review by searching PubMed, Elsevier, and Web of Science for studies that included a single bout of endurance exercise in the experimental group and other exercise types in the control group. Eight interventions were included in the study. Overall, a single bout of endurance exercise significantly increased BDNF expression (SMD = 0.30; 95% CI = [0.08, 0.52]; p = 0.001), which was confirmed in the serum BDNF (SMD = 0.30; 95% CI = [0.04, 0.55]; p < 0.001). A non-significant trend was observed in the plasma BDNF (SMD = 0.31; 95% CI = [−0.13, 0.76]; p = 0.017). The serum and plasma BDNF levels significantly increased regardless of age (SMD = 0.35; 95% CI = [0.11, 0.58]; p = 0.004; I2 = 0%). In conclusion, a single bout of endurance exercise significantly elevates BDNF levels in humans without neurological disorders, regardless of age. The serum BDNF is a more sensitive index than the plasma BDNF in evaluating the impact of a single bout of endurance exercise on the BDNF.
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  • 文章类型: Systematic Review
    在不同的耐力赛中,运动员的液体摄入量有限,比如超耐力跑步。出于这个原因,有必要为这种类型的长期体育赛事建立适当的水合策略。的确,在这类耐力赛中,海水的摄入似乎是改善运动后恢复的合适补水方法。这种海水的特点是矿化度适中的深层天然矿泉水,通常是从大约700米的深度提取的。因此,本系统综述的目的是评估海水消耗在长期体育赛事中的表现和运动后恢复中的功效。在PubMed进行了系统全面的文献检索,Scopus,和WebofScience在2022年9月。最初,558篇文章中有8条符合纳入标准。在这8项研究中,六项是随机临床试验,两项是观察性研究(一项横断面研究和一项针对条件良好的学生运动员的前瞻性研究).结果表明,深海水消耗加速了有氧能力和腿部肌肉能力对跑步性能的恢复。此外,海水中跑步运动后的乳酸产量明显低于纯水。总之,本综述表明,海水消耗可以显着提高运动后的恢复能力。
    In different endurance events, athletes have limited access to fluid intake, such as ultra-endurance running. For this reason, it is necessary to establish an adequate hydration strategy for this type of long-duration sporting event. Indeed, it seems that the intake of seawater is a suitable hydration alternative to improve post-exercise recovery in this type of endurance event. This seawater is characterized by being a deep natural mineral water of moderate mineralization, which is usually extracted from a depth of about 700 m. Therefore, the aim of this systematic review is to evaluate the efficacy of seawater consumption in both performance and post-exercise recovery in long-duration sport events. A systematic and comprehensive literature search was performed in PubMed, Scopus, and Web of Science in September 2022. Initially, 8 out of 558 articles met the inclusion criteria. Among these eight studies, six were randomized clinical trials, and two were observational studies (one cross-sectional and one prospective study in well-conditioned student athletes). The results showed that deep sea water consumption accelerated the recovery of aerobic capacity and leg muscle capacity on running performance. In addition, the lactate production after the running exercise in seawater was significantly lower than in pure water. In conclusion, the present review demonstrates that seawater consumption could significantly improve the capacity of recovery after exercise.
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  • 文章类型: Journal Article
    Skeletal muscles must generate and distribute energy properly in order to function perfectly. Mitochondria in skeletal muscle cells form vast networks to meet this need, and their functions may improve as a result of exercise. In the present review, we discussed exercise-induced mitochondrial adaptations, age-related mitochondrial decline, and a biomarker as a mitochondrial function indicator and exercise interference.
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  • 文章类型: Journal Article
    简介:在全身耐力表现过程中做出的步伐/疲惫决定背后有无数因素。前额叶皮层(PFC)是一个对决策至关重要的大脑区域,规划,和注意。PFC氧合似乎是耐力表现过程中表现决定的中介因素。如今,目前尚无一般性概述,总结了有关PFC氧合在全身耐力表现过程中如何发展以及这是否是决定性因素的现有知识。方法:搜索三个电子数据库,寻找与PFC氧合评估相关的研究,通过近红外光谱(NIRS),在耐力锻炼期间。为了表达PFC氧合,氧合血红蛋白(HbO2)和脱氧血红蛋白(HHb)浓度是主要结局指标.结果:共纳入28篇文献。十篇文章着重于通过最大增量测试(MIT)评估前额叶充氧,而18篇文章则着重于在从低强度到超最大强度的工作负荷下使用耐力任务。在四个测量HbO2的MIT研究中,在呼吸补偿点(RCP)注意到HbO2的增加,之后就减少了。HbO2在四项研究中达到稳定状态,在一项研究中增加直到耗尽。所有研究都发现从开始到RCP的HHb降低或稳定状态,并增加到耗尽。关于(非增量)耐力任务,在强烈的强度下实现稳态的同时,发现PFC氧合的总体增加。对于接近最大的强度,PCF脱氧是明显的,在该强度下,无法保持氧合的增加和稳定状态的维持。讨论/结论:MIT研究显示RCP存在脑氧合阈值(ThCox)。PFC氧合增加直到RCP阈值,此后,达到稳定状态并且HbO2下降。这项研究表明,从MIT获得的结果可转移到非增量耐力运动。HbO2在低强度和中等强度运动期间增加,直到高强度运动,在剧烈运动中达到稳定状态。此外,ThCox可以在剧烈强度和接近最大强度之间找到。在接近最大强度的耐力运动中,PFC氧合增加,直到值超过此阈值,导致PFC氧合降低。未来的研究应旨在维持和改善PFC氧合,以帮助提高耐力性能,并检查PFC氧合是否在其他性能限制因素中起作用。
    Introduction: A myriad of factors underlie pacing-/exhaustion-decisions that are made during whole-body endurance performance. The prefrontal cortex (PFC) is a brain region that is crucial for decision-making, planning, and attention. PFC oxygenation seems to be a mediating factor of performance decisions during endurance performance. Nowadays, there is no general overview summarizing the current knowledge on how PFC oxygenation evolves during whole-body endurance performance and whether this is a determining factor. Methods: Three electronic databases were searched for studies related to the assessment of PFC oxygenation, through near-IR spectroscopy (NIRS), during endurance exercise. To express PFC oxygenation, oxygenated (HbO2) and deoxygenated hemoglobin (HHb) concentrations were the primary outcome measures. Results: Twenty-eight articles were included. Ten articles focused on assessing prefrontal oxygenation through a maximal incremental test (MIT) and 18 focused on using endurance tasks at workloads ranging from low intensity to supramaximal intensity. In four MIT studies measuring HbO2, an increase of HbO2 was noticed at the respiratory compensation point (RCP), after which it decreased. HbO2 reached a steady state in the four studies and increased in one study until exhaustion. All studies found a decrease or steady state in HHb from the start until RCP and an increase to exhaustion. In regard to (non-incremental) endurance tasks, a general increase in PFC oxygenation was found while achieving a steady state at vigorous intensities. PCF deoxygenation was evident for near-to-maximal intensities at which an increase in oxygenation and the maintenance of a steady state could not be retained. Discussion/Conclusion: MIT studies show the presence of a cerebral oxygenation threshold (ThCox) at RCP. PFC oxygenation increases until the RCP threshold, thereafter, a steady state is reached and HbO2 declines. This study shows that the results obtained from MIT are transferable to non-incremental endurance exercise. HbO2 increases during low-intensity and moderate-intensity until vigorous-intensity exercise, and it reaches a steady state in vigorous-intensity exercise. Furthermore, ThCox can be found between vigorous and near-maximal intensities. During endurance exercise at near-maximal intensities, PFC oxygenation increases until the value exceeding this threshold, resulting in a decrease in PFC oxygenation. Future research should aim at maintaining and improving PFC oxygenation to help in improving endurance performance and to examine whether PFC oxygenation has a role in other performance-limiting factors.
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  • 文章类型: Journal Article
    Animal therapy and ownership have been studied as a nonpharmacologic treatment option for cardiovascular and psychological disorders. Animal companionship is less studied in neurological disorders such as stroke, dementia, Parkinson\'s disease, multiple sclerosis, Huntington\'s disease, epilepsy, and acute brain injury. This review examines the effects that emotional support dogs, dog therapy, or dog ownership has on these specific neurological disorders. It may serve as a nonpharmaceutical option to improve patient symptoms, quality of life, or the disease course itself. Articles were gathered which studied the effect of animal-assisted therapy, pet therapy, dog ownership, and physical activity on neurological disorders. Studies relating to the topic were then assessed for the impact on neurological disorders which ranged from cognition, mobility, quality of life, mood, and improvement of disease course. Dog therapy and ownership were found to improve mood, quality of life, and disease symptoms across multiple neurological disorders. It also encouraged physical activity which was shown to help many diseases studied, even ones associated with skeletal muscle apoptosis, such as Huntington\'s disease. Dog therapy and ownership are a safe and effective nonpharmaceutical approach to treating chronic and progressive neurological disorders.
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