endurance exercise

耐力锻炼
  • 文章类型: Editorial
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  • 文章类型: Journal Article
    这个安慰剂对照的主要目标,三盲,平衡交叉研究旨在评估摄入苯辣椒素(PC)(2.5mg)对眼内压(IOP)的急性影响,眼灌注压(OPP),在30分钟的循环任务中,心率(HR)以个人最大功率的15%进行。22名健康的年轻人在摄入PC或安慰剂45分钟后执行了自行车任务。运动前用回弹眼压计测量眼压,在骑自行车期间(每6分钟),以及恢复5分钟和10分钟后。在运动前后进行OPP评估。在整个循环任务中监测HR。我们发现,在骑自行车时,与PC消耗有关的IOP水平急剧增加(平均差异=1.91±2.24mmHg;p=.007,ηp2=.30),而PC和安慰剂组之间的OPP水平没有差异(平均差=1.33±8.70mmHg;p=.608).与安慰剂摄入相比,PC后的平均HR值更高(平均差=3.11±15.87bpm,p=.019,ηp2=.24),而最大HR在两个实验条件之间没有差异(p=0.199)。这些发现表明,当需要降低IOP水平时,应避免在运动前摄入PC(例如,青光眼患者或有风险的患者)。未来的研究应确定不同的体因性辅助对IOP和OPP水平的影响,以及其他运动配置和长期的影响。
    The main objective of this placebo-controlled, triple-blind, balanced crossover study was to assess the acute effects of phenylcapsaicin (PC) intake (2.5 mg) on intraocular pressure (IOP), ocular perfusion pressure (OPP), and heart rate (HR) during a 30-min cycling task performed at 15% of the individual maximal power. Twenty-two healthy young adults performed the cycling task 45 min after ingesting PC or placebo. IOP was measured with a rebound tonometer before exercise, during cycling (every 6 min), and after 5 and 10 min of recovery. OPP was assessed before and after exercise. HR was monitored throughout the cycling task. We found an acute increase of IOP levels related to PC consumption while cycling (mean difference = 1.91 ± 2.24 mmHg; p = .007, ηp2=.30), whereas no differences were observed for OPP levels between the PC and placebo conditions (mean difference = 1.33 ± 8.70 mmHg; p = .608). Mean HR values were higher after PC in comparison with placebo intake (mean difference = 3.11 ± 15.87 bpm, p = .019, ηp2=.24), whereas maximum HR did not differ between both experimental conditions (p = .199). These findings suggest that PC intake before exercise should be avoided when reducing IOP levels is desired (e.g., glaucoma patients or those at risk). Future studies should determine the effects of different ergogenic aids on IOP and OPP levels with other exercise configurations and in the long term.
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  • 文章类型: Journal Article
    这项研究旨在研究间歇性高氧暴露(三个周期的21%O2[10分钟]和30%O2[15分钟])如何影响小鼠的运动表现。急性暴露三小时后,观察到磷酸果糖激酶(贝叶斯因子[BF]≥10)的mRNA水平增加,线粒体转录因子A(BF≥10),PPAR-α(BF≥3),红腓肠肌(Gr)中PPAR-γ(BF≥3)。在间歇性(INT)下进行为期四周的运动训练,但不连续(HYP),与常氧运动训练(ET)组相比,高氧显着(BF≥30)增加了最大运动能力。与ET组相比,INT组Gr(BF=7.9)中3-羟基酰基辅酶A脱氢酶(HAD)的活性水平显着提高。丙酮酸脱氢酶复合物活性水平在INT组显著高于ET组,隔膜,和左心室(BF≥3)。Gr(BF=7.7)中的NT-PGC1α蛋白水平和Gr(BF=6.9)和比目鱼肌(BF=3.3)中的HAD活性水平与最大工作值呈显着正相关。这些发现表明,间歇性高氧下的运动训练是通过提高脂肪酸和丙酮酸利用率来提高耐力表现的有益策略。
    This study aimed to investigate how intermittent hyperoxic exposure (three cycles of 21% O2 [10 min] and 30% O2 [15 min]) affects exercise performance in mice. Three hours after the acute exposure, there was an observed increase in mRNA levels of phosphofructokinase (Bayes factor [BF] ≥ 10), mitochondrial transcription factor-A (BF ≥10), PPAR-α (BF ≥3), and PPAR-γ (BF ≥3) in the red gastrocnemius muscle (Gr). Four weeks of exercise training under intermittent (INT), but not continuous (HYP), hyperoxia significantly (BF ≥30) increased maximal exercise capacity compared to normoxic exercise-trained (ET) group. INT group exhibited significantly higher activity levels of 3-hydroxyacyl-CoA-dehydrogenase (HAD) in Gr (BF = 7.9) compared to ET group. Pyruvate dehydrogenase complex activity levels were significantly higher in INT group compared to ET group in white gastrocnemius, diaphragm, and left ventricle (BF ≥3). NT-PGC1α protein levels in Gr (BF = 7.7) and HAD activity levels in Gr (BF = 6.9) and soleus muscles (BF = 3.3) showed a significant positive correlation with maximal work values. These findings suggest that exercise training under intermittent hyperoxia is a beneficial strategy for enhancing endurance performance by improving fatty acid and pyruvic acid utilization.
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  • 文章类型: Journal Article
    背景:耐力运动有可能影响生殖功能,女运动员闭经。然而,大多数研究都集中在女性身上。关于耐力运动与男性生育能力之间关联的证据有限。
    目的:综合现有关于运动诱发精液参数改变的文献,并评估其对男性生育力的临床影响。
    方法:关于健康男性精液参数与耐力运动之间关联的研究报告是合格的。参加生育诊所的男性被排除在外。我们搜索了MEDLINE(PubMed),Embase,SPORTDiscus,Cochrane中央对照试验登记册(中央),ClinicalTrials.gov和国际临床试验注册平台(ICTRP)从成立到2022年5月28日。JBI关键评估工具用于评估潜在的偏差风险。
    结果:13项研究符合纳入标准,报告280个主题。八篇文章报道了耐力跑运动员,三个骑自行车的人和四个铁人三项运动员。四项研究没有发现任何统计学上显著的精子改变。五个报告了精液参数的显著变化,但这些与临床无关,由于精液参数仍远高于世界卫生组织(WHO)的阈值。四篇文章报道了精液质量的下降,并带来潜在的临床后果,因为他们发现自行车运动员和铁人三项运动员中表现出正常形态的精子细胞数量减少,而铁人三项运动员中DNA片段数量增加。
    结论:耐力运动会对精液质量产生负面影响,尽管很少对男性生育能力有临床相关影响。然而证据有限,纳入研究的质量较差。
    背景:PROSPERO国际前瞻性系统评价注册(CRD4202236753)。
    BACKGROUND: Endurance exercise has the potential to affect reproductive function, with amenorrhea in female athletes. However, most studies focus on women. Evidence on the association between endurance exercise and male fertility is limited.
    OBJECTIVE: To synthesise existing literature on exercise-induced alterations in semen parameters and to assess the clinical impact on male fertility.
    METHODS: Studies reporting on the association between semen parameters and endurance exercise in healthy men were eligible. Men attending fertility clinics were excluded. We searched MEDLINE (PubMed), Embase, SPORTDiscus, Cochrane Central Register of Controlled Trials (CENTRAL), ClinicalTrials.gov and International Clinical Trials Registry Platform (ICTRP) from their inception to May 28th 2022. JBI Critical Appraisal Tool was used to assess the potential risk of bias.
    RESULTS: Thirteen studies met inclusion criteria, reporting on 280 subjects. Eight articles reported on endurance runners, three on cyclists and four on triathletes. Four studies did not find any statistically significant sperm alterations. Five reported significant changes in semen parameters, but these were not clinically relevant, as semen parameters remained well above World Health Organisation (WHO) thresholds. Four articles reported a decrease in semen quality with potential clinical consequences as they found a reduced number of sperm cells exhibiting normal morphology in cyclists and triathletes and a greater amount of DNA fragmentation in triathletes.
    CONCLUSIONS: Endurance exercise can have a negative effect on semen quality, although rarely with a clinically relevant impact on male fertility. Evidence is however limited, with poor quality of the included studies.
    BACKGROUND: PROSPERO International prospective register of systematic reviews (CRD42022336753).
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  • 文章类型: Journal Article
    背景:尽管血友病(PWH)患者经常接受阻力训练,以前没有荟萃分析量化这种干预对肌肉力量的影响,也不影响干预的方式和持续时间。
    目的:(1)确定抗阻训练对血友病成人肌肉力量的影响;(2)确定运动方案中最有效的持续时间和方式。
    方法:在PubMed进行了从开始到2023年11月28日的系统搜索,Embase,WebofScience,CENTRAL和CINAHL数据库。我们纳入了随机对照试验或前后研究,这些研究涉及没有其他物理治疗共同干预的阻力训练。研究选择,数据提取和偏倚风险评估由两名评审员独立进行.与第三作者协商解决了分歧。根据GRADE方法确定证据水平。
    结果:纳入7项研究。荟萃分析中包括膝关节伸肌强度和肘关节伸肌强度的测量。亚组分析显示,弹性阻力方案(SMD:0.54;95%CI:0.02-1.07)和常规训练(等距和基于体重的设备)(SMD:0.88;95%CI:0.50-1.25)均有显着影响,分别展示小效应大小和中等效应大小。此外,持续时间5-7周(SMD:1.16,95%CI:0.63-1.69)和持续时间≥8周(SMD:0.57,95%CI:0.20-0.94)的方案均有显著差异.
    结论:抗阻训练可有效提高PWH患者膝关节和肘关节伸肌的肌力。弹性阻力和常规训练都显示出好处。
    BACKGROUND: Although resistance training is frequently prescribed for people with haemophilia (PWH), no previous meta-analyses have quantified the effect of this intervention on muscle strength, nor the implications of the intervention\'s modality and duration.
    OBJECTIVE: (1) To determine the effects of resistance training on muscle strength in adults with haemophilia; (2) To determine the most effective duration and modality among the exercise protocols.
    METHODS: A systematic search from inception until 28 November 2023 was conducted in PubMed, Embase, Web of Science, CENTRAL and CINAHL databases. We included randomised controlled trials or before-after studies that involved resistance training without other physiotherapy co-interventions. Study selection, data extraction and risk of bias assessment were independently performed by two reviewers. Disagreements were resolved in consultation with a third author. The level of evidence was determined according to the GRADE methodology.
    RESULTS: Seven studies were included. Measurements of knee extensor strength and elbow extensor strength were included in the meta-analysis. Subgroup analysis showed significant effects for both elastic resistance protocols (SMD: 0.54; 95% CI: 0.02-1.07) and conventional training (isometric and weight-based equipment) (SMD: 0.88; 95% CI: 0.50-1.25), demonstrating small and moderate effect sizes respectively. Additionally, both protocols of duration 5-7 weeks (SMD: 1.16, 95% CI: 0.63-1.69) as well as those of duration ≥8 weeks (SMD: 0.57, 95% CI: 0.20-0.94) showed a significant difference.
    CONCLUSIONS: Resistance training is effective in improving muscle strength of the knee and elbow extensors in PWH. Both elastic resistance and conventional training show benefits.
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  • 文章类型: Journal Article
    在5-10%的致心律失常性右心室心肌病(ARVC)患者中检测到Desmoglein-2突变。耐力训练加速ARVC表型的发展,导致更早的心律失常事件。纯合Dsg2突变小鼠发展出严重的ARVC样表型。杂合突变体(Dsg2mt/wt)或单倍体不足(Dsg20/wt)小鼠的表型仍未得到很好的理解。评估年龄和耐力游泳训练的影响,我们研究了久坐的一岁Dsg2mt/wt和Dsg20/wt小鼠以及接受耐力游泳训练的年轻Dsg2mt/wt小鼠的心脏形态和功能。心脏结构仅在年龄较大的Dsg20/wt和Dsg2mt/wt小鼠中偶尔受到影响,表现为小的纤维化病灶和连接蛋白43的移位。耐力游泳训练增加了Dsg2mt/wt小鼠的右心室(RV)直径并降低了RV功能,但野生型小鼠则没有。Dsg2mt/wt心脏显示心室激动时间增加和起搏引起的室性心律失常,无明显纤维化或炎症。训练期间的预负荷减少疗法可防止RV扩大并减轻电生理表型。一起来看,耐力游泳训练诱导年轻成年Dsg2mt/wt小鼠ARVC的特征。因此,经过训练的Dsg2mt/wt小鼠心脏中延长的心室激活时间是增加心律失常风险的潜在机制。前负荷减少疗法可预防训练诱导的ARVC表型,从而为人类患者提供有益的治疗选择。
    Desmoglein-2 mutations are detected in 5-10% of patients with arrhythmogenic right ventricular cardiomyopathy (ARVC). Endurance training accelerates the development of the ARVC phenotype, leading to earlier arrhythmic events. Homozygous Dsg2 mutant mice develop a severe ARVC-like phenotype. The phenotype of heterozygous mutant (Dsg2mt/wt) or haploinsufficient (Dsg20/wt) mice is still not well understood. To assess the effects of age and endurance swim training, we studied cardiac morphology and function in sedentary one-year-old Dsg2mt/wt and Dsg20/wt mice and in young Dsg2mt/wt mice exposed to endurance swim training. Cardiac structure was only occasionally affected in aged Dsg20/wt and Dsg2mt/wt mice manifesting as small fibrotic foci and displacement of Connexin 43. Endurance swim training increased the right ventricular (RV) diameter and decreased RV function in Dsg2mt/wt mice but not in wild types. Dsg2mt/wt hearts showed increased ventricular activation times and pacing-induced ventricular arrhythmia without obvious fibrosis or inflammation. Preload-reducing therapy during training prevented RV enlargement and alleviated the electrophysiological phenotype. Taken together, endurance swim training induced features of ARVC in young adult Dsg2mt/wt mice. Prolonged ventricular activation times in the hearts of trained Dsg2mt/wt mice are therefore a potential mechanism for increased arrhythmia risk. Preload-reducing therapy prevented training-induced ARVC phenotype pointing to beneficial treatment options in human patients.
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  • 文章类型: Case Reports
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  • 文章类型: Journal Article
    目的:帕金森病(PD)的特征是大脑中多巴胺神经元的丢失,导致运动障碍;过度炎症诱导神经元死亡。本研究旨在通过比较三种不同的运动方案(低强度跑步机,高强度跑步机,游泳)。
    方法:通过立体定向手术建立PD大鼠模型,诱导单侧6-OHDA(6-羟基多巴胺)病变。与高强度跑步机和游泳相比,低强度跑步机方案对单侧6-OHDA诱导的PD大鼠模型的神经和运动功能具有更好的保护作用。评估了运动活动和氧化应激参数的最合适的运动方案和每日运动的最佳持续时间(15或30分钟)。
    结果:比较15分钟和30分钟的低强度跑步机方案(10m/min)显示,每天30分钟的运动是最佳持续时间,对神经和运动功能有更有利的影响。此外,我们评估了每天运动15分钟和30分钟,持续4周或10周的神经保护作用;每天运动30分钟,持续10周改善线粒体功能,抗氧化防御系统,神经营养因子,和肌肉质量,从而提供了防止多巴胺能神经元丢失的保护,6-OHDA诱导的PD大鼠的运动功能障碍。
    结论:在10周内每天30分钟的低强度跑步机运动导致肌肉和脑组织线粒体功能增强,因此,对PD大鼠多巴胺能神经元的丢失和运动障碍产生神经保护作用。
    OBJECTIVE: Parkinson\'s disease (PD) is characterized by loss of dopamine neurons in the brain, which leads to motor dysfunction; excessive inflammation induces neuronal death. This study aimed to determine the most effective exercise modality to improve motor dysfunction in PD by comparing three different exercise regimens (low-intensity treadmill, high-intensity treadmill, and swimming).
    METHODS: The rat model for PD was established through stereotaxic surgery, inducing unilateral 6-OHDA (6-hydroxydopamine) lesions. The low-intensity treadmill regimen exerted better protective effects on neurological and motor functions in a rat model of unilateral 6-OHDA-induced PD compared to high-intensity treadmill and swimming. The most suitable exercise regimen and the optimal duration of daily exercise (15 or 30 min) on motor activity and oxidative stress parameters were evaluated.
    RESULTS: Comparison of 15 and 30 min low-intensity treadmill regimens (10 m/min) revealed 30 min daily exercise was the optimal duration and had more favorable impacts on neurological and motor function. Furthermore, we assessed the neuroprotective effects of exercising for 15 and 30 min per day for either four or ten weeks; 30 min of daily exercise for ten weeks improved mitochondrial function, the antioxidant defense system, neurotrophic factors, and muscle mass, and thereby provided protection against dopaminergic neuron loss, and motor dysfunction in rats with 6-OHDA-induced PD.
    CONCLUSIONS: 30 min of daily low-intensity treadmill exercise over 10 weeks resulted in heightened mitochondrial function in both muscle and brain tissues, therefore, yielded a neuroprotective effect against the loss of dopaminergic neurons and motor dysfunction in PD rats.
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  • 文章类型: Journal Article
    背景:运动和糖的消耗导致肠屏障(IB)的功能障碍。这里,我们确定了在中度(A)和高强度耐力运动(B)后,天然基质中糖对肠道屏障的影响。
    方法:在运行之前(前)和之后(后)确定IB功能,和120和180分钟后饮用通过测量血清内毒素浓度(脂多糖-LPS),IL-6、CD14和i-FABP。在研究A中,非专门训练的参与者(n=24,男性和女性,年龄26±4)以其个体无氧阈值(IAT)的80%跑一小时。完成后,跑步者消耗,在交叉设置中,500毫升的水,稀释的浑浊苹果汁(测试饮料),或不含果汁基质(FJM)的相同饮料(安慰剂)。在研究B中,参与者(n=30,男性和女性,50±9岁)完成了超马拉松比赛,被分成几组,并消耗了上述饮料之一。
    结果:研究A:运动导致血清LPS显著增加,i-FABP,和IL-6,完成后下降很快。不同饮料对LPSi-FABP没有影响,或者可以观察到IL-6,但对CD14有影响。研究B:超马拉松导致血清LPS的强烈增加,在水和测试饮料组中完成后迅速下降,但安慰剂组没有。
    结论:饮用的饮料不会影响适度运动后IB再生的动力学,但影响了CD14血清浓度,表明FJM对免疫系统可能的有益作用。在一场超级马拉松之后,IB函数再生非常快。糖(安慰剂)的摄入似乎对IB再生产生了负面影响,FJM的存在削弱了这一点。
    BACKGROUND: Exercise and the consumption of sugars result in a dysfunction of the intestinal barrier (IB). Here, we determined the effect of sugar in a natural matrix on the intestinal barrier after moderate (A) and intensive endurance exercise (B).
    METHODS: The IB function was determined before (pre) and after running (post), and 120 and 180 min after consuming the drink by measuring serum endotoxin concentrations (lipopolysaccharides-LPS), IL-6, CD14, and i-FABP. In study A, nonspecifically trained participants (n = 24, males and females, age 26 ± 4) ran for one hour at 80% of their individual anaerobic threshold (IAT). After finishing, the runners consumed, in a crossover setup, either 500 mL of water, diluted cloudy apple juice (test drink), or an identical drink (placebo) without the fruit juice matrix (FJM). In study B, the participants (n = 30, males and females, age 50 ± 9) completed an ultra-marathon run, were divided into groups, and consumed one of the above-mentioned drinks.
    RESULTS: Study A: Exercise resulted in a significant increase in serum LPS, i-FABP, and IL-6, which decreased fast after finishing. No impact of the different drinks on LPS i-FABP, or IL-6 could be observed, but there was an impact on CD14. Study B: The ultra-marathon resulted in a strong increase in serum LPS, which decreased fast after finishing in the water and test drink groups, but not in the placebo group.
    CONCLUSIONS: The consumed drinks did not affect the kinetics of IB regeneration after moderate exercise, but impacted CD14 serum concentrations, indicating possible beneficial effects of the FJM on the immune system. After an ultra-marathon, IB function regenerates very fast. The intake of sugar (placebo) seems to have had a negative impact on IB regeneration, which was diminished by the presence of the FJM.
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  • 文章类型: Journal Article
    (1)背景:训练师和运动员一直在寻求减少长期耐力比赛中肌肉功能的衰竭。然而,如今,这是一个在科学领域引起很多争论的话题。目前,深海水(DSW)的摄入量似乎是这种耐力比赛的合适补水替代品。因此,这项研究的目的是确定在三项全能比赛期间消耗DSW是否可以在运动后保持肌肉功能.(2)方法:19名受过训练的男子铁人三项运动员(年龄=39.0±4.25岁;BMI=23.67±1.81kg/m2)随机进行三项铁人三项,其中一个消费DSW(Totum运动30AB,昆顿国际实验室,S.L.,西班牙),另一种是服用等渗安慰剂,最后一种是用自来水水合。在铁人三项测试之前和之后进行了带有反向运动的垂直跳跃测试和等距肌肉力量测试。(3)结果:在等距肌力测试期间,治疗×时间之间存在显着差异。根据Tukey事后分析,峰值净力在安慰剂(p=0.045)和对照条件(p=0.026)中统计学下降,但不是在实验条件下(p=0.121)。此外,所有研究的条件在运动后的反运动垂直跳跃中获得了相似的结果。(4)结论:因此,消耗DSW似乎可以延迟肌肉功能的衰竭,特别是在等距运动中,但不能改善运动表现。因此,DSW不会以负面方式改变肌肉容量;因此,它的消费可以推荐。
    (1) Background: Trainers and athletes have always sought to reduce the failure of muscle function during long endurance events. However, nowadays, it is a topic that is generating much debate in the scientific field. Currently, deep-sea water (DSW) intake seems to be a suitable hydration alternative for this type of endurance event. Therefore, the aim of this study was to determine whether DSW consumption during a triathlon event could preserve muscle function after exercise. (2) Methods: Nineteen trained male triathletes (age = 39.0 ± 4.25 years; BMI = 23.67 ± 1.81 kg/m2) randomly performed three triathlons, one of them consuming DSW (Totum SPORT 30 AB, Laboratories Quinton International, S.L., Spain), the other consuming isotonic placebo and the last with tap water-hydration. A vertical jump test with countermovement and an isometric muscle strength test were conducted before and after the triathlon test. (3) Results: There was a significant difference between treatment × time during the isometric muscle strength test. Based on the Tukey post hoc analysis, the peak net force decreased statistically in the placebo (p = 0.045) and control conditions (p = 0.026), but not in the experimental condition (p = 0.121). In addition, all of the conditions studied obtained similar results in the countermovement vertical jump after exercise. (4) Conclusions: As a result, consumption of DSW seems to delay the failure of muscle function specifically in isometric exercises but does not improve performance in sports. Thus, DSW does not alter muscle capacity in a negative way; therefore, its consumption may be recommended.
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