endurance exercise

耐力锻炼
  • 文章类型: Journal Article
    前额叶皮层(PFC)的血液动力学在多个时间尺度上受到许多潜在的神经生理成分的调节。输出信号的模式,例如功能性近红外光谱波动(即,fNIRS),因此是复杂的。我们展示了首创的证据,证明这种fNIRS复杂性是捕获耐力和氢气(H2)对PFC调节的影响的标志。
    我们的目标是探索不同的运动负荷以及氢气的摄入对PFC的fNIRS复杂性的影响。
    24名健康的年轻人从0开始完成耐力自行车运动(即,基线)在吸入20分钟H2或安慰剂气体后100%的物理负荷(即,控制)在两次单独的访问中。在整个运动过程中连续记录测量PFC血流动力学和心率(HR)的fNIRS。使用多尺度熵量化fNIRS复杂度。
    与基线和运动前摄入H2后相比,在25%至100%的物理负荷条件下(p<0.0005),fNIRS复杂性的增加明显大于对照组(p=0.001~0.01)。在基线,fNIRS复杂度较高的参与者的HR较低(β=-0.35~-0.33,p=0.008~0.02)。在运动过程中,复杂性增加较大的人的HR增加较低(β=-0.30~-0.28,p=0.001~0.002)。
    这些观察结果表明,fNIRS的复杂性将是一个标志,可以捕获PFC对耐力运动的适应能力以及干预对PFC血液动力学的影响。
    UNASSIGNED: Prefrontal cortex (PFC) hemodynamics are regulated by numerous underlying neurophysiological components over multiple temporal scales. The pattern of output signals, such as functional near-infrared spectroscopy fluctuations (i.e., fNIRS), is thus complex. We demonstrate first-of-its-kind evidence that this fNIRS complexity is a marker that captures the influence of endurance capacity and the effects of hydrogen gas (H2) on PFC regulation.
    UNASSIGNED: We aim to explore the effects of different physical loads of exercise as well as the intaking of hydrogen gas on the fNIRS complexity of the PFC.
    UNASSIGNED: Twenty-four healthy young men completed endurance cycling exercise from 0 (i.e., baseline) to 100% of their physical loads after intaking 20 min of either H2 or placebo gas (i.e., control) on each of two separate visits. The fNIRS measuring the PFC hemodynamics and heart rate (HR) was continuously recorded throughout the exercise. The fNIRS complexity was quantified using multiscale entropy.
    UNASSIGNED: The fNIRS complexity was significantly greater in the conditions from 25% to 100% of the physical load (p<0.0005) compared with the baseline and after intaking H2 before exercise; this increase of fNIRS complexity was significantly greater compared with the control (p=0.001∼0.01). At the baseline, participants with a greater fNIRS complexity had a lower HR (β=-0.35∼-0.33, p=0.008∼0.02). Those with a greater increase of complexity had a lower increase of the HR (β=-0.30∼-0.28, p=0.001∼0.002) during exercise.
    UNASSIGNED: These observations suggest that fNIRS complexity would be a marker that captures the adaptive capacity of PFC to endurance exercise and to the effects of interventions on PFC hemodynamics.
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  • 文章类型: Journal Article
    二酪氨酸(Dityr)已在商业食品中被检测为蛋白质氧化的产物,并已被证明对人类健康构成威胁。这项研究旨在调查Dityr是否会导致耐力运动过程中腓肠肌中乳酸代谢的减少。C57BL/6小鼠通过管饲法给予Dityr或盐水13周,并在跑步机上进行耐力运动测试。Dityr导致运动位移和耐力时间严重减少,运动后,小鼠血液和腓肠肌中的乳酸积累显着增加。Dityr在小鼠腓肠肌中诱导显著的线粒体缺陷。此外,Dityr在腓肠肌中引起严重的氧化应激,伴随着炎症,这可能是线粒体功能障碍的原因之一。此外,暴露于Dityr后,腓肠肌的凋亡显着增加。这项研究证实,Dityr诱导腓肠肌的氧化应激,这进一步导致腓肠肌细胞的线粒体损伤,导致乳酸代谢能力下降,最终影响耐力运动的表现。这可能是高度氧化的食物导致肌肉能量代谢降低的可能机制之一。
    Dityrosine (Dityr) has been detected in commercial food as a product of protein oxidation and has been shown to pose a threat to human health. This study aims to investigate whether Dityr causes a decrease in lactic acid metabolism in the gastrocnemius muscle during endurance exercise. C57BL/6 mice were administered Dityr or saline by gavage for 13 weeks and underwent an endurance exercise test on a treadmill. Dityr caused a severe reduction in motion displacement and endurance time, along with a significant increase in lactic acid accumulation in the blood and gastrocnemius muscle in mice after exercise. Dityr induced significant mitochondrial defects in the gastrocnemius muscle of mice. Additionally, Dityr induced serious oxidative stress in the gastrocnemius muscle, accompanied by inflammation, which might be one of the causes of mitochondrial dysfunction. Moreover, significant apoptosis in the gastrocnemius muscle increased after exposure to Dityr. This study confirmed that Dityr induced oxidative stress in the gastrocnemius muscle, which further caused significant mitochondrial damage in the gastrocnemius muscle cell, resulting in decreased capacity of lactic acid metabolism and finally affected performance in endurance exercise. This may be one of the possible mechanisms by which highly oxidized foods cause a decreased muscle energy metabolism.
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  • 文章类型: Journal Article
    阿霉素诱导的心脏毒性(DIC)对患者的长期健康和生活质量产生不利影响。它的潜在机制很复杂,涉及调节性细胞死亡机制,如铁凋亡和自噬。此外,这是接受心脏康复的患者面临的挑战。耐力运动(E-Exe)预处理有效对抗DIC损伤,可能通过单磷酸腺苷激活的蛋白激酶(AMPK)途径。然而,对这一过程机制的详细研究很少。这里,使用小鼠和原代培养的成年小鼠心肌细胞(PAMC)建立E-Exe预处理和DIC模型。类似于铁抑素-1(铁凋亡抑制剂),雷帕霉素(自噬诱导剂),和MitoTEMPO(线粒体自由基清除剂),E-Exe预处理可有效缓解DIC损伤中Fe2+积累和氧化应激,改善能量代谢和线粒体功能障碍,正如多功能所证明的那样,酶,和形态学指标。然而,erastin(铁凋亡诱导剂),3-甲基腺嘌呤(自噬抑制剂),腺病毒介导的AMPKα2下调,化合物C对AMPKα2的抑制作用显着减弱了这些作用,体内和体外。结果表明,E-Exe预处理是一种非传统的机制,在温和的线粒体活性氧产生下,上调和磷酸化AMPKα2,从而增强线粒体复合物I的活性,激活适应性自噬,提高心肌对DIC损伤的耐受性。总的来说,这项研究强调了线粒体在心肌DIC诱导的铁凋亡中的关键作用,并显示了E-Exe预处理如何激活AMPKα2抵抗心肌DIC损伤。这表明E-Exe预处理可能是接受心脏康复的患者的可行策略。
    Doxorubicin-induced cardiotoxicity (DIC) adversely impacts patients\' long-term health and quality of life. Its underlying mechanism is complex, involving regulatory cell death mechanisms, such as ferroptosis and autophagy. Moreover, it is a challenge faced by patients undergoing cardiac rehabilitation. Endurance exercise (E-Exe) preconditioning effectively counters DIC injury, potentially through the adenosine monophosphate-activated protein kinase (AMPK) pathway. However, detailed studies on this process\'s mechanisms are scarce. Here, E-Exe preconditioning and DIC models were established using mice and primary cultured adult mouse cardiomyocytes (PAMCs). Akin to ferrostatin-1 (ferroptosis inhibitor), rapamycin (autophagic inducer), and MitoTEMPO (mitochondrial free-radical scavenger), E-Exe preconditioning effectively alleviated Fe2+ accumulation and oxidative stress and improved energy metabolism and mitochondrial dysfunction in DIC injury, as demonstrated by multifunctional, enzymatic, and morphological indices. However, erastin (ferroptosis inducer), 3-methyladenine (autophagic inhibitor), adenovirus-mediated AMPKα2 downregulation, and AMPKα2 inhibition by compound C significantly diminished these effects, both in vivo and in vitro. The results suggest a non-traditional mechanism where E-Exe preconditioning, under mild mitochondrial reactive oxygen species generation, upregulates and phosphorylates AMPKα2, thereby enhancing mitochondrial complex I activity, activating adaptive autophagy, and improving myocardial tolerance to DIC injury. Overall, this study highlighted the pivotal role of mitochondria in myocardial DIC-induced ferroptosis and shows how E-Exe preconditioning activated AMPKα2 against myocardial DIC injury. This suggests that E-Exe preconditioning could be a viable strategy for patients undergoing cardiac rehabilitation.
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  • 文章类型: Journal Article
    舒张功能障碍是一种主要的心功能不全,一个重要的诱发因素是年龄。尽管现在运动训练经常用于预防和治疗心血管疾病,目前对与心脏衰老减缓相关的运动干预是否与mtp相关途径相关的研究还知之甚少。在本研究中,UAS/Tub-Gal4系统用于敲低果蝇中的全身mtp表达水平,接受了2周的耐力训练。通过进行不同的测定和量化不同的指标,我们试图调查mtp之间的关系,锻炼,和年龄相关的舒张功能障碍。我们发现(1)mtpRNAi青年组的果蝇表现出与年龄相关的舒张功能障碍,并且平均寿命明显较短。(2)耐力运动可以改善老年果蝇的舒张功能障碍,延长寿命。(3)耐力运动能提高Apolpp和Acox3的表达水平,降低TC水平,LDL-C,老年组TG。总之,衰老导致果蝇的年龄相关舒张功能障碍,mtp的系统性敲低会导致幼年果蝇的年龄相关舒张功能障碍。此外,耐力运动可改善与年龄相关的舒张功能障碍并延长寿命。
    Diastolic dysfunction is a major cardiac dysfunction, and an important predisposing factor is age. Although exercise training is often used for the prevention and treatment of cardiovascular disease nowadays, little is currently known about whether exercise interventions associated with the slowing of cardiac aging are related to mtp-related pathways. In the present study, the UAS/Tub-Gal4 system was used to knockdown whole-body mtp expression levels in Drosophila, which underwent 2 weeks of endurance training. By conducting different assays and quantifying different indicators, we sought to investigate the relationship between mtp, exercise, and age-related diastolic dysfunction. We found that (1) Drosophila in the mtpRNAi youth group exhibited age-related diastolic dysfunction and had a significantly shorter mean lifespan. (2) Endurance exercise could improve diastolic dysfunction and prolong lifespan in aged Drosophila. (3) Endurance exercise could increase the expression levels of apolpp and Acox3, and decrease the levels of TC, LDL-C, and TG in the aged group. In summary, aging causes age-associated diastolic dysfunction in Drosophila, and systemic knockdown of mtp causes premature age-associated diastolic dysfunction in young Drosophila. Besides, endurance exercise improves age-related diastolic dysfunction and prolongs lifespan.
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  • 文章类型: Journal Article
    Atg2是自噬形成的关键基因,在调节衰老过程中起着重要作用。运动是抵抗细胞氧化应激和延缓肌肉衰老的重要工具。然而,运动与肌肉Atg2基因调节骨骼肌衰老的关系尚不清楚。这里,通过在果蝇中构建AtgUAS/MhcGal4系统实现肌肉Atg2基因的过表达或敲减,这些果蝇也接受了2周的运动干预。结果表明,Atg2的过表达和运动均显着提高了攀爬速度,攀爬耐力,心功能,和衰老苍蝇的寿命。它们还显着上调了肌肉Atg2,AMPK的表达,Sirt1和PGC-1α基因,它们显著降低肌肉丙二醛和甘油三酯。当两者结合时,这些积极的好处更加明显。然而,Atg2敲低对骨骼肌的影响,心,与过表达相比,寿命是相反的。重要的是,运动改善了Atg2敲低引起的年龄相关变化。因此,目前的结果证实,肌肉Atg2的过度表达和运动都可以延迟与年龄相关的骨骼肌退化,心脏功能,和寿命,运动也可以逆转由Atg2敲低引起的与年龄相关的变化。其分子机制与Atg2基因的过表达和运动、增加AMPK/Sirt1/PGC-1α途径的活性,氧化和抗氧化平衡,和衰老肌肉中的脂质代谢。
    Atg2 is a key gene in autophagy formation and plays an important role in regulating aging progress. Exercise is an important tool to resist oxidative stress in cells and delay muscle aging. However, the relationship between exercise and the muscle Atg2 gene in regulating skeletal muscle aging remains unclear. Here, overexpression or knockdown of muscle Atg2 gene was achieved by constructing the AtgUAS/MhcGal4 system in Drosophila, and these flies were also subjected to an exercise intervention for 2 weeks. The results showed that both overexpression of Atg2 and exercise significantly increased the climbing speed, climbing endurance, cardiac function, and lifespan of aging flies. They also significantly up-regulated the expression of muscle Atg2, AMPK, Sirt1, and PGC-1α genes, and they significantly reduced muscle malondialdehyde and triglyceride. These positive benefits were even more pronounced when the two were combined. However, the effects of Atg2 knockdown on skeletal muscle, heart, and lifespan were reversed compared to its overexpression. Importantly, exercise ameliorated age-related changes induced by Atg2 knockdown. Therefore, current results confirmed that both overexpression of muscle Atg2 and exercise delayed age-related deteriorations of skeletal muscle, the heart function, and lifespan, and exercise could also reverse age-related changes induced by Atg2 knockdown. The molecular mechanism is related to the overexpression of the Atg2 gene and exercise, which increase the activity of the AMPK/Sirt1/PGC-1α pathway, oxidation and antioxidant balance, and lipid metabolism in aging muscle.
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  • 文章类型: Journal Article
    骨骼肌由不同的肌纤维类型组成,其异质性以不同的代谢模式和MyHC异构体的表达为特征。肌纤维类型的转化由复杂的分子网络调节,其中长链非编码RNA(lncRNA)发挥重要作用。在这项研究中,我们发现lnc-H19在慢肌纤维中更富集。体外,siRNA干扰lnc-H19显著促进快肌纤维基因MyHCIIB的表达,抑制慢肌纤维基因MyHCI的表达,从而导致快速肌纤维表型。此外,干扰lnc-H19显著抑制线粒体基因的mRNA表达,如COX5A,COX-2,UQCRFSL,FABP3和CD36。lnc-H19的过表达导致相反的结果。在体内,AAV-shRNA-H19对lnc-H19的敲低抑制了慢肌纤维基因MyHCI的mRNA表达和慢MyHC的蛋白表达。同时,线粒体数量减少,肿胀和液泡。琥珀酸脱氢酶(SDH)的活性,乳酸脱氢酶(LDH),超氧化物歧化酶(SOD)被显著抑制,丙二醛(MDA)含量显著增加,表明lnc-H19的缺乏导致肌肉的氧化代谢和抗氧化能力下降。Further,lnc-H19的抑制减少了小鼠的负重游泳时间和肢体悬吊时间。总之,我们的结果揭示了lnc-H19在维持慢肌纤维类型和维持运动耐力方面的作用,这可能有助于进一步改善lnc-H19在肌肉功能中的调节网络。
    Skeletal muscle consists of different muscle fiber types whose heterogeneity is characterized by different metabolic patterns and expression of MyHC isomers. The transformation of muscle fiber types is regulated by a complex molecular network in which long noncoding (lnc) RNAs play an important role. In this study, we found that lnc-H19 is more enriched in slow muscle fibers. In vitro, interference of lnc-H19 by siRNA significantly promoted the expression of fast muscle fiber gene MyHC IIB and inhibited the expression of the slow muscle fiber gene MyHC I, thereby leading to a fast muscle fiber phenotype. In addition, interference of lnc-H19 significantly inhibited mRNA expression of the mitochondrial genes, such as COX5A, COX-2, UQCRFSL, FABP3, and CD36. Overexpression of lnc-H19 resulted in an opposite result. In vivo, knockdown of lnc-H19 by AAV-shRNA-H19 suppressed the mRNA expression of the slow muscle fiber gene MyHC I and the protein expression of slow-MyHC. Simultaneously, mitochondria were reduced in number, swollen, and vacuolated. The activities of succinate dehydrogenase, lactic dehydrogenase, and superoxide dismutase were significantly inhibited, and malondialdehyde content was significantly increased, indicating that deficiency of lnc-H19 leads to decreased oxidative metabolism and antioxidant capacity in muscle. Furthermore, inhibition of lnc-H19 decreased the weight-bearing swimming time and limb suspension time of mice. In conclusion, our results revealed the role of lnc-H19 in maintaining slow muscle fiber types and maintaining exercise endurance, which may help to further improve the regulatory network of lnc-H19 in muscle function.
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  • 文章类型: Journal Article
    Fgf21已被确定为在肌肉生长和功能中起调节作用。虽然耐力训练调节骨骼肌的机制已被广泛研究,Fgf21的贡献仍然知之甚少。这里,测量肌肉大小和功能,使用免疫组织化学评估纤维类型的标记,免疫印迹,或在耐力运动训练的野生型和Fgf21KO小鼠中进行qPCR。我们还研究了C2C12细胞中Fgf21诱导的纤维转化,与慢病毒和/或途径抑制剂孵育。我们发现,耐力运动训练可提高肝脏和GAS肌肉的Fgf21水平和运动能力,并减少骨骼肌纤维大小的分布。在小鼠的GAS肌肉中观察到快速抽搐纤维转化为慢抽搐纤维。Fgf21通过抑制TGF-β1信号轴和激活p38MAPK信号通路促进纤维型转变和eMyHC阳性肌管的标志物,而没有明显的串扰。我们的发现表明,骨骼肌纤维类型对耐力训练的反应和功能可能是由Fgf21及其下游信号通路介导的。我们的结果阐明了Fgf21在耐力运动诱导的纤维类型转换中的机制,并暗示了Fgf21在改善肌肉健康和对抗疲劳方面的潜在用途。
    Fgf21 has been identified as playing a regulatory role in muscle growth and function. Although the mechanisms through which endurance training regulates skeletal muscle have been widely studied, the contribution of Fgf21 remains poorly understood. Here, muscle size and function were measured, and markers of fiber type were evaluated using immunohistochemistry, immunoblots, or qPCR in endurance-exercise-trained wild-type and Fgf21 KO mice. We also investigated Fgf21-induced fiber conversion in C2C12 cells, which were incubated with lentivirus and/or pathway inhibitors. We found that endurance exercise training enhanced the Fgf21 levels of liver and GAS muscle and exercise capacity and decreased the distribution of skeletal muscle fiber size, and fast-twitch fibers were observed converting to slow-twitch fibers in the GAS muscle of mice. Fgf21 promoted the markers of fiber-type transition and eMyHC-positive myotubes by inhibiting the TGF-β1 signaling axis and activating the p38 MAPK signaling pathway without apparent crosstalk. Our findings suggest that the transformation and function of skeletal muscle fiber types in response to endurance training could be mediated by Fgf21 and its downstream signaling pathways. Our results illuminate the mechanisms of Fgf21 in endurance-exercise-induced fiber-type conversion and suggest a potential use of Fgf21 in improving muscle health and combating fatigue.
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  • 文章类型: Journal Article
    线粒体未折叠蛋白反应(UPRmt)和线粒体自噬是两个线粒体质量控制(MQC)系统,在分子和细胞器水平起作用,分别,维持线粒体稳态.在应力条件下,当一个过程不足时,这两个过程同时激活并相互补偿,表明UPRmt和线粒体自噬之间的机制协调,这可能是由共同的上游信号控制。这篇综述着重于调节这种协调的分子信号,并提供了证据表明这种协调机制在衰老过程中受到损害并通过运动得到促进。此外,讨论了活性氧(ROS)和AMPK在调节这一机制中的双向调节。MQC的分层监测网络可以通过运动衍生的ROS来减轻衰老,这为肌少症的潜在治疗干预提供了分子基础。
    The mitochondrial unfolded protein response (UPRmt) and mitophagy are two mitochondrial quality control (MQC) systems that work at the molecular and organelle levels, respectively, to maintain mitochondrial homeostasis. Under stress conditions, these two processes are simultaneously activated and compensate for each other when one process is insufficient, indicating mechanistic coordination between the UPRmt and mitophagy that is likely controlled by common upstream signals. This review focuses on the molecular signals regulating this coordination and presents evidence showing that this coordination mechanism is impaired during aging and promoted by exercise. Furthermore, the bidirectional regulation of reactive oxygen species (ROS) and AMPK in modulating this mechanism is discussed. The hierarchical surveillance network of MQC can be targeted by exercise-derived ROS to attenuate aging, which offers a molecular basis for potential therapeutic interventions for sarcopenia.
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  • 文章类型: Journal Article
    我们旨在研究单次耐力运动对人类脑源性神经营养因子(BDNF)的影响,并分析单次耐力运动如何影响年龄组的外周BDNF类型。我们通过搜索PubMed,Elsevier,和WebofScience进行的研究包括实验组进行一次耐力运动,对照组进行其他运动类型。研究中包括8种干预措施。总的来说,单次耐力运动显著增加BDNF表达(SMD=0.30;95%CI=[0.08,0.52];p=0.001),这在血清BDNF中得到证实(SMD=0.30;95%CI=[0.04,0.55];p<0.001)。在血浆BDNF中观察到非显著趋势(SMD=0.31;95%CI=[-0.13,0.76];p=0.017)。无论年龄如何,血清和血浆BDNF水平均显着增加(SMD=0.35;95%CI=[0.11,0.58];p=0.004;I2=0%)。总之,在没有神经系统疾病的情况下,单次耐力运动会显著提高人类的BDNF水平,不管年龄。在评估单次耐力运动对BDNF的影响时,血清BDNF是比血浆BDNF更敏感的指标。
    We aimed to investigate the impact of a single bout of endurance exercise on the brain-derived neurotrophic factor (BDNF) in humans and analyze how a single bout of endurance exercise impacts the peripheral BDNF types by age group. We performed a systematic literature review by searching PubMed, Elsevier, and Web of Science for studies that included a single bout of endurance exercise in the experimental group and other exercise types in the control group. Eight interventions were included in the study. Overall, a single bout of endurance exercise significantly increased BDNF expression (SMD = 0.30; 95% CI = [0.08, 0.52]; p = 0.001), which was confirmed in the serum BDNF (SMD = 0.30; 95% CI = [0.04, 0.55]; p < 0.001). A non-significant trend was observed in the plasma BDNF (SMD = 0.31; 95% CI = [−0.13, 0.76]; p = 0.017). The serum and plasma BDNF levels significantly increased regardless of age (SMD = 0.35; 95% CI = [0.11, 0.58]; p = 0.004; I2 = 0%). In conclusion, a single bout of endurance exercise significantly elevates BDNF levels in humans without neurological disorders, regardless of age. The serum BDNF is a more sensitive index than the plasma BDNF in evaluating the impact of a single bout of endurance exercise on the BDNF.
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  • 文章类型: Journal Article
    UNASSIGNED:这项研究的目的是探索仅碳水化合物或碳水化合物加蛋白质补充剂对耐力和肌肉损伤的影响。
    UNASSIGNED:十名休闲运动的男性跑步者(VO2max:53.61±3.86ml/kg·min)在不同摄入量的干预饮料下完成了3次疲劳试验。测试之间有7天的清洗期。每次测试以70%VO2max运行60分钟开始(第1阶段),随后进行耐力测试:在80%VO2max下消耗时间(第2阶段)。参与者随机摄入1)在1期前和2期前0.4g/kgBM碳水化合物(CHO+CHO),2)第一阶段前0.4g/kgBM蛋白和第二阶段前0.4g/kgBM碳水化合物(PRO+CHO),或3)第一阶段前0.4g/kgBM碳水化合物和第二阶段前0.4g/kgBM蛋白(CHOPRO)。所有受试者在1期期间摄入碳水化合物(CHO)1.2g/kgBM,立即,运动后24小时测量丙氨酸氨基转移酶(ALT),天冬氨酸转氨酶(AST),肌酸激酶(CK),和肌红蛋白(MB)。
    未授权:三种补充策略(CHOCHO:432±225s;PROCHO:463±227s;CHOPRO:461±248s)在耗尽时间上没有显着差异。然而,运动后24h,PROCHO的ALT和AST显着低于CHOCHO(ALT:16.80±6.31vs.24.39±2.54U/L;AST:24.06±4.77vs.31.51±7.53U/L,p<0.05)。运动后24小时PRO+CHO和CHO+PRO的MB显著低于CHO+CHO(40.7±15.2;38.1±14.3;64.3±28.9ng/mL,分别,p<0.05)。运动后24小时,与CHOCHO相比,PROCHO中的CK增加较少(404.22±75.31VS。642.33±68.57U/L,p<0.05)。
    UNASSIGNED:碳水化合物和蛋白质补充策略可以减少耐力运动引起的肌肉损伤,但它们并不能提高耐力运动能力。
    UNASSIGNED: The purpose of this study is to explore the effect of carbohydrate only or carbohydrate plus protein supplementation on endurance capacity and muscle damage.
    UNASSIGNED: Ten recreationally active male runners (VO2max: 53.61 ± 3.86 ml/kg·min) completed run-to-exhaustion test three times with different intakes of intervention drinks. There was a 7-day wash-out period between tests. Each test started with 60 minutes of running at 70% VO2max (phase 1), followed by an endurance capacity test: time-to-exhaustion running at 80% VO2max (phase 2). Participants randomly ingested either 1) 0.4 g/kg BM carbohydrate before phase 1 and before phase 2 (CHO+CHO), 2) 0.4 g/kg BM protein before phase 1 and 0.4 g/kg BM carbohydrate before phase 2 (PRO+CHO), or 3) 0.4 g/kg BM carbohydrate before phase 1 and 0.4 g/kg BM protein before phase 2 (CHO+PRO). All subjects ingested carbohydrate (CHO) 1.2 g/kg BM during phase 1, and blood samples were obtained before, immediately, and 24 h after exercise for measurements of alanine aminotransferase (ALT), aspartate aminotransferase (AST), creatine kinase (CK), and myoglobin (MB).
    UNASSIGNED: There was no significant difference in time to exhaustion between the three supplement strategies (CHO+CHO: 432 ± 225 s; PRO+CHO: 463 ± 227 s; CHO+PRO: 461 ± 248 s). However, ALT and AST were significantly lower in PRO+CHO than in CHO+CHO 24 h after exercise (ALT: 16.80 ± 6.31 vs. 24.39 ± 2.54 U/L; AST: 24.06 ± 4.77 vs. 31.51 ± 7.53 U/L, p < 0.05). MB was significantly lower in PRO+CHO and CHO+PRO than in CHO+CHO 24 h after exercise (40.7 ± 15.2; 38.1 ± 14.3; 64.3 ± 28.9 ng/mL, respectively, p < 0.05). CK increased less in PRO+CHO compared to CHO+CHO 24 h after exercise (404.22 ± 75.31 VS. 642.33 ± 68.57 U/L, p < 0.05).
    UNASSIGNED: Carbohydrate and protein supplement strategies can reduce muscle damage caused by endurance exercise, but they do not improve endurance exercise capacity.
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