100%水果和蔬菜汁(FVJ)的健康影响是一个有争议的话题。FVJ含有大量的游离糖,还有维生素,矿物,和具有已证实的生物活性的次要化合物,如(聚)酚和类胡萝卜素。该审查旨在阐明100%FVJ对人类健康的潜在影响,全面评估每种果汁在特定目标人群的特定健康结果中的作用,正如在饮食干预中报道的那样。各种FVJ的影响(橙色,葡萄柚,普通话,柠檬,苹果,白色,红色,和康科德葡萄,石榴,蔓越莓,chokeberry,蓝莓,其他小浆果,又甜又酸的樱桃,李子,番茄,胡萝卜,甜菜根,还有西瓜,除其他外)对一系列结果(人体测量参数,身体成分,血压和血管功能,血脂谱,葡萄糖稳态,炎症和氧化应激的生物标志物,认知功能,锻炼表现,肠道菌群组成和细菌感染),全面了解每个FVJ对健康结果的贡献。一些果汁证明了它们对某些结果发挥潜在预防作用的能力,而另一些则对其他健康结果产生影响。强调生物活性化合物中的差异成分如何定义果汁效果。讨论了研究差距和未来前景。虽然100%的FVJ似乎对一些心脏代谢健康结果有有益的影响,认知,和锻炼表现,或对人体测量参数和身体成分的中性影响,需要进一步努力,以更好地了解100%FVJ对人类健康的影响。
The health effects of 100% fruit and vegetable juices (FVJ) represent a controversial topic. FVJ contain notable amounts of free sugars, but also vitamins, minerals, and secondary compounds with proven biological activities like (poly)phenols and carotenoids. The review aimed to shed light on the potential impact of 100% FVJ on human subject health, comprehensively assessing the role each type of juice may have in specific health outcomes for a particular target population, as reported in dietary interventions. The effects of a wide range of FVJ (orange, grapefruit, mandarin, lemon, apple, white, red, and Concord grapes, pomegranate, cranberry, chokeberry, blueberry, other minor berries, sweet and tart cherry, plum, tomato, carrot, beetroot, and watermelon, among others) were evaluated on a series of outcomes (anthropometric parameters, body composition, blood pressure and vascular function, lipid profile, glucose homeostasis, biomarkers of inflammation and oxidative stress, cognitive function, exercise performance, gut microbiota composition and bacterial infections), providing a thorough picture of the contribution of each FVJ to a health outcome. Some juices demonstrated their ability to exert potential preventive effects on some outcomes while others on other health outcomes, emphasising how the differential composition in bioactive compounds defines juice effects. Research gaps and future prospects were discussed. Although 100% FVJ appear to have beneficial effects on some cardiometabolic health outcomes, cognition and exercise performance, or neutral effects on anthropometric parameters and body composition, further efforts are needed to better understand the impact of 100% FVJ on human subject health.