Organism hydration status

生物体水化状态
  • 文章类型: Journal Article
    背景:水合作用在缺血性卒中的病理生理进程中起着至关重要的作用。然而,极度水化对缺血性卒中危重患者死亡率的影响尚不清楚.因此,我们的目标是评估水合之间的关联,如血尿素氮与肌酐之比(UCR)所示,和缺血性卒中危重患者的院内死亡率。
    方法:使用来自重症监护医疗信息集市(MIMIC-IV)数据库的数据。首次进入重症监护病房(ICU)的缺血性卒中患者被确定。暴露变量是由UCR表示的水合状态。研究结果测量为院内死亡率。主要分析方法涉及多变量Cox回归分析。构造了卡普兰-迈耶曲线,和亚组分析与相互作用进行。
    结果:共1539名患者,平均年龄69.9岁,包括在研究中。Kaplan-Meier曲线表明,UCR较高的患者住院死亡率增加。因此,随着UCR每增加10个单位,院内死亡风险显著增加29%.亚组分析表明,每个亚组的UCR和院内死亡率之间存在密切的关联,没有观察到统计学上显著的相互作用。
    结论:在缺血性卒中危重患者中,水化状态与院内全因死亡率显著相关。这一发现强调了密切监测危重患者是否有足够的水合作用并实施适当的补液策略的重要性。
    BACKGROUND: Hydration plays a critical role in the pathophysiological progression of ischemic stroke. However, the impact of extreme hydration on the mortality of critically ill patients with ischemic stroke remains unclear. Therefore, our objective was to evaluate the association between hydration, as indicated by the blood urea nitrogen to creatinine ratio (UCR), and in-hospital mortality in critically ill patients with ischemic stroke.
    METHODS: Data from the Medical Information Mart for Intensive Care (MIMIC-IV) database were utilized. Patients with ischemic stroke admitted to the Intensive Care Unit (ICU) for the first time were identified. The exposure variable was the hydration state represented by the UCR. The study outcome measure was in-hospital mortality. The primary analytical approach involved multivariate Cox regression analysis. Kaplan-Meier curves were constructed, and subgroup analyses with interaction were performed.
    RESULTS: A total of 1539 patients, with a mean age of 69.9 years, were included in the study. Kaplan-Meier curves illustrated that patients in higher UCR tertiles exhibited increased in-hospital mortality. Accordingly, the risk of in-hospital mortality significantly rose by 29 % with every 10 units increase in UCR. Subgroup analysis indicated a robust association between UCR and in-hospital mortality in each subgroup, with no statistically significant interactions observed.
    CONCLUSIONS: Hydration status is significantly associated with in-hospital all-cause mortality in critically ill patients with ischemic stroke. This finding underscores the importance of closely monitoring critically ill patients for adequate hydration and implementing appropriate rehydration strategies.
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  • 文章类型: Journal Article
    背景:足够的水合作用对于维持人体的健康和功能至关重要。这项研究旨在检查选定的社会经济,生活方式,通过分析代谢紊乱的成年人的尿渗透压,以及健康因素和水合状态。
    方法:该研究涉及290名年龄在18-70岁的代谢紊乱的成年人。采用单独的多变量逻辑回归模型来评估与女性和男性三元尿渗透压相关的因素。计算赔率比(OR)和95%置信区间(95%CI)。
    结果:在女性中,在1/3中确定了以下尿液渗透压的因素:年龄(OR:1.04),体力活动(中等/高vs.无/低;或:0.38),和头痛(没有vs.是;或:1.55),在第二三分地:体力活动(中等/高vs.无/低;或:2.46)和白天的疲劳(有时与从不/很少;或:0.45),在第三三分位数:年龄(OR:0.94),专业地位(“我兼职工作/我学习和我工作”与\“我不工作/我学习\”;或:0.27),白天的疲劳(经常与从不/很少;或:2.55),和头痛(没有vs.是的;或:0.44)。在男人中,在第一三分地中确定了以下尿液渗透压的因素:居住地(城市与村庄;OR:2.72)和健康评估(平均值与差;或:0.32)。
    结论:在女性和男性中发现了影响尿渗透压的不同因素。这些结果凸显了实施研究以澄清社会经济,生活方式和健康因素,和成人代谢紊乱的水合状态。
    BACKGROUND: Adequate hydration is essential for maintaining the health and functionality of the human body. This study aimed to examine the association between selected socioeconomic, lifestyle, and health factors and the hydration status of adults with metabolic disorders by analyzing their urine osmolality.
    METHODS: The study involved 290 adults aged 18-70 years with metabolic disorders. Separate multivariate logistic regression models were conducted to evaluate the factors associated with urine osmolality in tertiles for women and men. Odds Ratios (OR) and 95% Confidence Intervals (95% CI) were calculated.
    RESULTS: In women, the following factors of urine osmolality were identified in 1st tertile: age (OR:1.04), physical activity (moderate/high vs. no/low; OR:0.38), and headaches (no vs. yes; OR:1.55), in 2nd tertile: physical activity (moderate/high vs. no/low; OR:2.46) and fatigue during the day (sometimes vs. never/very rarely; OR:0.45), and in 3rd tertile: age (OR:0.94), professional status (\'I work part-time/I study and I work\' vs. \'I do not work/I study\'; OR:0.27), fatigue during the day (very often vs. never/very rarely; OR:2.55), and headaches (no vs. yes; OR:0.44). In men, the following factors of urine osmolality were identified in 1st tertile: place of residence (city vs. village; OR:2.72) and health assessment (average vs. poor; OR:0.32).
    CONCLUSIONS: Different factors affecting urine osmolality have been identified in women and men. These results highlight the need to implement studies to clarify the relationship between socioeconomic, lifestyle and health factors, and hydration status in adults with metabolic disorders.
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  • 文章类型: Journal Article
    评论的目的是评估探索女性足球运动员营养习惯和实践的文献。
    遵循PRISMA-ScR项目,用于系统评价和Meta分析扩展,用于范围评价。WebofScience的搜索,进行了PubMed和Scopus数据库的研究,以探索女足球运动员的营养习惯和做法。
    共72项研究纳入范围审查。对女子足球运动员的研究主要集中在日常能量消耗,每日能量和大量营养素摄入和水合状态。负能量平衡在所有研究中都是一致的,CHO的摄入低于目前的建议。女足球运动员主要处于负能量平衡状态,这可能表明他们处于低能源可用性的风险中。在女子足球中,营养补充剂的大量使用是显而易见的,而很大一部分球员开始脱水训练。
    当前的发现对与规划相关的从业者有影响,管理,监测,以及实施营养摄入以及培训和比赛时间表。
    UNASSIGNED: The purpose of the review was to evaluate the literature exploring nutritional habits and practices in female soccer players.
    UNASSIGNED: The PRISMA-ScR Items for Systematic Reviews and Meta-Analyses extension for Scoping Reviews were followed. Searches of Web of Science, PubMed and Scopus databases were conducted for studies exploring the nutritional habits and practices of female soccer players.
    UNASSIGNED: A total of 72 studies were included in the scoping review. Studies on female soccer players mainly focused on daily energy expenditure, daily energy and macronutrient intake and hydration status. A negative energy balance was consistent across studies, and the ingestion of CHO appears below the current recommendations. Female soccer players are predominately in negative energy balance, which may indicate that they are at risk of low energy availability. A high use of nutritional supplements is apparent in female soccer, whilst a large proportion of players commence training dehydrated.
    UNASSIGNED: The current findings have implications for practitioners relating to the planning, management, monitoring, and implementation of nutritional intake and training and competition schedules.
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  • 文章类型: Journal Article
    目的:美国国家健康与护理卓越研究所(NICE)的成人医院维持液体治疗指南被广泛使用,但是这些建议没有得到适当的评估。在这项研究中,我们调查了提供25-30mL/kg/天的液体和1mmol/kg钠和钾的建议是否足以满足人类需求.
    方法:首先,我们计算了在交叉输注实验期间细胞外液体积(ECV)和细胞内液体积(ICV)之间的液体分布,其中12名志愿者在48小时内接受25毫升/千克的高钠(154毫摩尔/升)或低钠(54毫摩尔/升)溶液。719名志愿者和临床患者的尿液样本被用来量化他们的肾脏水保护和钠和钾的排泄。第三,对一项饮食研究的回顾性分析用于推断719名志愿者和接受尿液输送的医院患者的液体摄入量和电解质排泄可能有多大.
    结果:高钠液维持ECV,但ICV在48小时后降低了1.3L。低钠液导致1.7L的体积不足,对ECV和ICV的影响相等。基于饮食研究的回归方程表明,719名受试者的每日平均饮水量为2.6L,排泄了2mmol/kg的钠和1mmol/kg的钾。
    结论:NICE指南建议人类水和钠过少,无法充分维持ECV和ICV。
    背景:EudraCT2016-001846-24和ISRCTN12215472。
    OBJECTIVE: The National Institute for Health and Care Excellence\'s (NICE) Guideline for Maintenance Fluid Therapy in Adults in Hospital is widely used, but the recommendations have not been evaluated properly. In this study, we investigated whether the recommendation of providing 25-30 mL/kg/day of fluid and 1 mmol/kg each of sodium and potassium is sufficient for human needs.
    METHODS: First, we calculated the distribution of fluid between the extracellular fluid volume (ECV) and intracellular fluid volume (ICV) during a cross-over infusion experiment where 12 volunteers received 25 mL/kg/day of either a high-sodium (154 mmol/L) or low-sodium (54 mmol/L) solution over 48 h. Second, urine samples from 719 volunteers and clinical patients were used to quantify their renal water conservation and excretion of sodium and potassium. Third, retrospective analysis of a diet study was used to extrapolate how large the fluid intake and the electrolyte excretion likely had been in the 719 volunteers and hospital patients who delivered urine.
    RESULTS: The high-sodium fluid maintained the ECV but the ICV had decreased by 1.3 L after 48 h. The low-sodium fluid resulted in a volume deficit of 1.7 L that equally affected the ECV and the ICV. Regression equations based on the diet study suggested that the daily intake of water in the 719 subjects averaged 2.6 L and that 2 mmol/kg of sodium and 1 mmol/kg of potassium was excreted.
    CONCLUSIONS: The NICE guideline recommends too little water and sodium for a human to adequately maintain the ECV and ICV.
    BACKGROUND: EudraCT 2016-001846-24 and ISRCTN 12215472.
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  • 文章类型: Journal Article
    脱水是全世界众所周知的问题,由于令人困惑的体征,其评估可能具有挑战性。评估水合状态的最有效方法是通过昂贵的稳定同位素方法,但是这种方法有实际的局限性。更普遍接受和利用的水合状态指标是血液学和泌尿参数。然而,血液学标志物需要侵入性方法,和尿标记物在追踪水合变化方面有不同程度的成功。虽然体重的改变可以作为及时评估水合状态的一种手段,各种因素,如食物消费,液体摄入,粪便损失,尿液的产生会影响这些变化。研究人员已将注意力转向唾液作为潜在的标记物和即时护理(POC)测试,以解决现有生物标志物的局限性。唾液由于其易于收集过程以及在水和离子浓度方面与细胞外液的相似性而具有吸引力。最近的研究表明,唾液流速,渗透压/渗透压,和总蛋白浓度可以有效监测急性脱水过程中体重的变化。误诊脱水会有严重的临床后果,导致发病率甚至死亡率。这篇叙述性综述侧重于认识水化评估的重要性,监测,以及唾液渗透压(SOSM)作为评估工具的潜力。医疗保健专业人员可以使用这些工具改进他们的实践和干预措施,以优化水合作用并促进整体健康。
    Dehydration is a well-known problem worldwide, and its assessment can be challenging due to confusing physical signs. The most effective way to assess hydration status is through the costly stable isotope methodology, but this approach has practical limitations. More commonly accepted and utilized indicators of hydration status are hematological and urinary parameters. However, hematological markers require invasive methods, and urinary markers have varying degrees of success in tracking hydration changes. While alterations in body weight can serve as a means of promptly evaluating hydration status, various factors such as food consumption, fluid intake, fecal losses, and urine production can impact these changes. Researchers have turned their attention to saliva as a potential marker and point-of-care (POC) testing to address the limitations of existing biomarkers. Saliva is appealing due to its easy collection process and similarities to extracellular fluid in terms of water and ion concentrations. Recent studies have shown that saliva flow rate, osmolarity/osmolality, and total protein concentration can effectively monitor changes in body mass during acute dehydration. Misdiagnosing dehydration can have severe clinical consequences, leading to morbidity and even mortality. This narrative review focuses on recognizing the significance of hydration assessment, monitoring, and the potential of salivary osmolarity (SOSM) as an assessment tool. Healthcare professionals can improve their practices and interventions to optimize hydration and promote overall wellness using such tools.
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  • 文章类型: Journal Article
    糖尿病,尤其是2型糖尿病(T2D),对全球公共卫生构成了前所未有的挑战。水化状态对人体健康也起着至关重要的作用,尤其是在患有T2D的人群中,这是经常被忽视的。本研究旨在探讨中国人群中水合状态与T2D风险之间的纵向关联。这项研究使用了基于社区的大型凯旋队列的数据,其中包括2006年至2007年参加体检并随访至2020年的成年人。共有71,526名最终符合标准的参与者根据其尿液比重(USG)水平分为五个水合状态组。采用多变量和时间依赖性Cox比例风险模型来评估基线和时间依赖性水合状态与T2D发生率的关联。限制性三次样条(RCS)分析用于检查水合状态与T2D风险之间的剂量反应关系。超过12.22年的中位随访时间,11,804名参与者开发了T2D。与最佳水合状态组相比,脱水和严重脱水的参与者患糖尿病的风险显著增加,调整后的风险比(95%CI)为1.30(1.04-1.63)和1.38(1.10-1.74)。时间依赖性分析进一步证实了即将发生的脱水的不利影响,脱水,严重脱水对T2D的发生率为16%,26%,与参照组相比为33%。在中国成年人中,水分不足与T2D风险增加显著相关。我们的发现提供了新的流行病学证据,并强调了适当的水合状态在早期预防T2D发展中的潜在作用。
    Diabetes, especially type 2 diabetes (T2D), poses an unprecedented challenge to global public health. Hydration status also plays a fundamental role in human health, especially in people with T2D, which is often overlooked. This study aimed to explore the longitudinal associations between hydration status and the risk of T2D among the Chinese population. This study used data from the large community-based Kailuan cohort, which included adults who attended physical examinations from 2006 to 2007 and were followed until 2020. A total of 71,526 participants who eventually met the standards were divided into five hydration-status groups based on their levels of urine specific gravity (USG). Multivariable and time-dependent Cox proportional hazards models were employed to evaluate the associations of baseline and time-dependent hydration status with T2D incidence. Restricted cubic splines (RCS) analysis was used to examine the dose-response relationship between hydration status and the risk of T2D. Over a median 12.22-year follow-up time, 11,804 of the participants developed T2D. Compared with the optimal hydration-status group, participants with dehydration and severe dehydration had a significantly increased risk of diabetes, with adjusted hazard ratios (95% CI) of 1.30 (1.04-1.63) and 1.38 (1.10-1.74). Time-dependent analyses further confirmed the adverse effects of impending dehydration, dehydration, and severe dehydration on T2D incidence by 16%, 26%, and 33% compared with the reference group. Inadequate hydration is significantly associated with increased risks of T2D among Chinese adults. Our findings provided new epidemiological evidence and highlighted the potential role of adequate hydration status in the early prevention of T2D development.
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  • 文章类型: Journal Article
    目的:短期和长期睡眠都与肾功能下降有关;然而,很少有研究研究睡眠之间的关系,水合状态,和普通的水摄入。这项研究旨在评估睡眠质量之间的关系,水合状态,和孕妇的白开水摄入量。
    方法:采用横断面研究方法,收集了2019年5月至2021年2月在医院进行定期检查的380名孕妇的数据。
    结果:每天的普通水摄入量有统计学上的显着差异(x2=14.118,p=0.001),PSQI评分(x2=77.708,p<0.001),睡眠持续时间(x2=67.569,p>0.001),主观睡眠质量(x2=67.441,p=0.001),入睡时间(x2=64.782,p<001),睡眠障碍(x2=70.853,p<0.001),不同水合状态组的日间功能障碍(x2=38.441,p<0.001)。序数logistic回归分析结果表明,普通水的摄取量≥1500mL/d(OR=0.40,95%CI=0.24~0.67),良好的主观睡眠质量(OR=0.15,95%CI=0.07~0.32),入睡时间短(OR=0.32,95%CI=0.14~0.70),睡眠8h(OR=0.06,95%CI=0.02~0.17),睡眠时间6~7h(OR=0.19,95%CI=0.07~0.54),无睡眠障碍(OR=0.31,95%CI=0.11~0.89),高睡眠效率(OR=0.46,95%CI=0.03〜0.79)是与最佳水合状态相关的因素。睡眠持续时间和白天功能障碍部分介导了普通水摄入对水合状态的影响。睡眠时长的中介效应为-0.036,占整体效应的14.006%。日间功能障碍的中介效应为-0.024,占总效应的9.459%。
    结论:孕妇的水合状态可能受每日普通水摄入量和睡眠质量的影响。
    OBJECTIVE: Both short and long sleep durations are associated with decreased kidney function; however, few studies have examined the relationship between sleep, hydration status, and plain water intake. This study aimed to assess the relationship between sleep quality, hydration status, and plain water intake in pregnant women.
    METHODS: A cross-sectional study method was used to collect data from 380 pregnant women with regular examinations at the hospital between May 2019 and February 2021.
    RESULTS: There were statistically significant differences in daily plain water intake (x2 = 14.118, p = 0.001), PSQI score (x2 = 77.708, p < 0.001), sleep duration (x2 = 67.569, p > 0.001), subjective sleep quality (x2 = 67.441, p = 0.001), time to fall asleep (x2 = 64.782, p < 001), sleep disorders (x2 = 70.853, p < 0.001), and daytime dysfunction (x2 = 38.441, p < 0.001) among different hydration status groups. Ordinal logistic regression results indicated that the intake of plain water ≥1500 mL/d (OR = 0.40, 95% CI = 0.24~0.67), good subjective sleep quality (OR = 0.15, 95% CI = 0.07~0.32), short time to fall asleep (OR = 0.32, 95% CI = 0.14~0.70), 8 h of sleep (OR = 0.06, 95% CI = 0.02~0.17), 6-7 h of sleep (OR = 0.19, 95% CI = 0.07~0.54), no sleep disturbance (OR = 0.31, 95% CI = 0.11~0.89), and high sleep efficiency (OR = 0.46, 95% CI = 0.03~0.79) were factors that were correlated with optimal hydration status. Sleep duration and daytime dysfunction partially mediated the effect of plain water intake on hydration status. The mediating effect of sleep duration was -0.036, accounting for 14.006% of the overall effect. The mediating effect of daytime dysfunction was -0.024, accounting for 9.459% of the overall effect.
    CONCLUSIONS: The hydration status in pregnant women may be affected by daily plain water intake and sleep quality.
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  • 文章类型: Journal Article
    充足的水分对身体健康至关重要,个人的水合状态取决于摄入液体的数量和类型。本研究的目的是确定学龄儿童的水合状态,并评估2018年至2023年间消费饮料的类型和数量的变化。该研究在2018年至2023年之间分两个阶段进行,儿童及其父母总共退回了1030份完整的问卷。父母对影响饮料选择的因素的回答比较显示,2023年的饮料成分对父母来说比2018年更重要,而只有不到30%的受访者具有促进健康的特性。品味偏好对父母和孩子都很重要,它们是2018年和2023年饮料选择的主要标准。反过来,广告对儿童来说是一个重要因素,在选择饮料时接受广告指导的儿童比例从2018年的52.1%增加到2023年的58.5%(p<0.05)。11-13岁儿童每天从饮料中摄入的液体通常不符合建议摄入量。低液体摄入会对儿童的水合状态和身体机能产生负面影响。口味偏好和广告与更高的碳酸和非碳酸含糖饮料(SSB)和乳制品摄入量相关。在分析期间,独立购买饮料并获得SSB的儿童百分比显着增加。获得的结果表明,需要营养教育计划来教导青少年做出健康的饮料选择,限制他们对SSB和ED的消费,并促进定期摄入天然矿泉水和不含糖的乳饮料。
    Adequate hydration is essential for good health, and an individual\'s hydration status is determined by the quantity and type of ingested fluids. The aim of the present study was to determine the hydration status of school-age children and evaluate changes in the type and quantity of consumed beverages between 2018 and 2023. The study was conducted in two stages between 2018 and 2023, and a total of 1030 fully completed questionnaires were returned by the children and their parents. A comparison of the parents\' responses regarding factors that affect beverage choices revealed that beverage composition was more significant for the parents in 2023 than in 2018, whereas health-promoting properties were significant for only less than 30% of the respondents. Taste preferences were important for both the parents and the children, and they were the main criterion in the choice of beverages in both 2018 and 2023. In turn, advertising was an important factor for children, and the percentage of children who were guided by advertising in their choice of beverages increased from 52.1% in 2018 to 58.5% in 2023 (p < 0.05). Daily fluid intake from beverages in children aged 11-13 years generally does not meet recommended intakes. Low fluid intake can negatively affect children\'s hydration status and bodily functions. Taste preferences and advertising were correlated with a higher intake of carbonated and non-carbonated sugar-sweetened beverages (SSBs) and dairy beverages. The percentage of children who bought drinks independently and had access to SSBs increased significantly during the analyzed period. Obtain results indicate that nutrition education programs are needed to teach adolescents to make healthy drink choices, limit their consumption of SSBs and EDs, and promote regular intake of natural mineral water and non-sweetened dairy beverages.
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  • 文章类型: Journal Article
    很少检查水合知识和健康习惯与水合状态和液体摄入的关联。我们试图确定知识或身体健康行为是否可以预测生理水合状态和液体摄入量。96名参与者(59名女性;27±10岁)完成了先前验证的水合调查。然后参与者记录消耗的总液体(TFC),收集尿液,通过24小时尿比重(USG)和渗透压(Uosm)评估水合状态。健康行为包括自我报告的身体活动,BMI,吸烟,酗酒,和睡眠状态。TFC与24hUSG显着相关(r=-0.390;p<0.001),Uosm(r=-0.486;p<0.001),总尿量(r=0.675;p<0.001),和空隙频率(r=0.518;p<0.001)。水化知识与24小时USG无关(r=0.085;p=0.420),Uosm(r=0.087;p=0.419),尿液总体积(r=0.019;p=0.857),空隙频率(r=0.030;p=0.771),或TFC(r=0.027;p=0.813)。水化知识不能预测24小时USG(LR+=1.10;LR-=0.90),Uosm(LR+=0.81;LR-=1.35),或TFC(LR+=1.00;LR-=1.00)。健康习惯没有预测24小时USG,Uosm,或TFC。总之,自我报告的24小时饮食和液体日志记录与通过24小时尿液收集进行的水合状态验证相当。水化知识与卫生习惯无关,或预测,水合状态。
    The association of hydration knowledge and health habits with hydration status and fluid intake is rarely examined. We sought to determine whether knowledge or physical health behaviors predict physiological hydration status and fluid intake. Ninety-six participants (59 female; 27 ± 10 year) completed the previously validated hydration survey. Participants then recorded total fluids consumed (TFC), collected urine, and tracked void frequency for 24 h. Hydration status was assessed via 24 h urine specific gravity (USG) and osmolality (Uosm). Health behaviors included self-reported physical activity, BMI, smoking, alcoholic drinking, and sleep status. TFC was significantly correlated with 24 h USG (r = -0.390; p < 0.001), Uosm (r = -0.486; p < 0.001), total urine volume (r = 0.675; p < 0.001), and void frequency (r = 0.518; p < 0.001). Hydration knowledge was not correlated with 24 h USG (r = 0.085; p = 0.420), Uosm (r = 0.087; p = 0.419), urine total volume (r = 0.019; p = 0.857), void frequency (r = 0.030; p = 0.771), or TFC (r = 0.027; p = 0.813). Hydration knowledge did not predict 24 h USG (LR+ = 1.10; LR- = 0.90), Uosm (LR+ = 0.81; LR- = 1.35), or TFC (LR+ = 1.00; LR- = 1.00). Health habits did not predict 24 h USG, Uosm, or TFC. In conclusion, self-reported 24 h diet and fluid log recording is comparable to hydration status verification via 24 h urine collection. Hydration knowledge and health habits are not related to, or predictive of, hydration status.
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  • 文章类型: Journal Article
    营养摄入和睡眠,在精英运动中对恢复和表现起着重要作用,但射箭方面的工作很少。本研究旨在评估能量摄入(EI),水合状态,在为期四天的比赛中,世界级男性弓箭手的睡眠参数。
    结果,结论六位男性,精英标准弓箭手参与了水化状态的研究和测量,EI,竞争负荷,在比赛的每一天都记录睡眠。
    每日能量,碳水化合物,蛋白质摄入量在2,563和3,986千卡之间,4和7.1g/kgBM,每天2.2和3.6g/kgBM,分别。因此,弓箭手练习周期营养元素,以便在高容量比赛日(即第1天和第3天;更多数量的箭头,持续时间较长,和步行距离)与比赛中的低容量天数(第2天和第4天)相比(所有p>0.01)。此外,醒来后尿液比重更高,与赛前和赛后相比,和睡前(所有p<0.05)。这表明弓箭手在比赛前和比赛后以及就寝时间之前都是均衡的,而他们醒来后有点水分不足。睡眠数据显示干扰保持在最低限度。
    集体,弓箭手似乎能够根据比赛期间的日常身体负荷来改变他们的营养摄入量,保持水分充足,保持睡眠质量。在某种程度上,这些数据可以帮助解释为什么这些弓箭手经历了持续的成功水平。
    UNASSIGNED: Nutritional intake and sleep, play an important role for recovery and performance in elite sport but little work has been undertaken in archery. The present study aimed to assess energy intake (EI), hydration status, and sleep parameters in world-class male archers over the course of a four-day competition.
    UNASSIGNED: Results, Conclusions Six male, elite-standard archers participated in the study and measurements of hydration status, EI, competition load, and sleep were recorded throughout each day of competition.
    UNASSIGNED: Daily energy, carbohydrate, and protein intake ranged between 2,563 and 3,986 kcal, 4 and 7.1 g/kg BM, 2.2 and 3.6 g/kg BM per day, respectively. Thus, archers practiced elements of periodized nutrition such that energy and carbohydrate intake was greater on the high-volume competition days (i.e. days 1 and 3; more numbers of arrows, longer duration, and walking distance) in comparison to low-volume days (days 2 and 4) over the tournament (all p > 0.01). Additionally, urine specific gravity was higher after waking, compared to pre- and post-competition, and before bed (all p < 0.05). This indicates that archers were euhydrated pre- and post-competition and before bedtime, while they were slightly hypohydrated after waking up. Sleep data show that disturbances were kept to a minimum.
    UNASSIGNED: Collectively, archers appear capable of periodizing their nutritional intake according to daily physical loading during a tournament whilst, staying euhydrated and maintaining sleep quality. In part, such data can help to explain why these archers experience a sustained level of success.
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