■运动速度(MV)可能是评估和控制阻力训练(RT)中负荷的有效工具。感知努力(RPE)的等级也能够实现实际的负载管理。RPE和MV之间的关系可用于监测RT强度。
■评估阻力运动中与MV和训练强度相关的RPE量表的有效性和实用性。我们假设RPE之间存在正相关,MV,和RT中的负载强度。因此,RPE可以用作监测RT负载的补充指示符。
■布尔算法用于搜索多个数据库(SPORTDiscus,EBSCO,PubMed,Scopus,和谷歌学者)。
■2009年至2023年发表的研究包括在健康的女性和男性受试者中进行的临床试验(随机或非随机),这些试验分析了基本RT练习中不同RPE量表与MV之间的关系。
■系统评价。
■3级。
■使用不同的RPE量表和报告的MV训练负荷选择了总共18项研究。参与者包括RT和未经训练的男性和女性受试者(15-31岁)。使用两个RPE量表(OMNI-RES和重复保留)。选定的研究表明,这些RPE量表之间存在中度正相关,MV,和训练负荷(例如,最大1次重复的百分比[%1-RM])。此外,已经开发了基于OMNI-RES量表估计%1-RM和MV损失的方程。
■研究表明,RPE量表和MV构成了有效的,经济,以及评估RT负荷进展和补充其他训练监测变量的实用工具。运动专业人员应考虑使参与者熟悉RPE量表和可能影响运动感知的因素(例如,培训水平,动机,和环境条件)。
UNASSIGNED: Movement velocity (MV) may be a valid tool to evaluate and control the load in resistance training (RT). The rating of perceived exertion (RPE) also enables practical load management. The relationship between RPE and MV may be used to monitor RT intensity.
UNASSIGNED: To evaluate the validity and practicality of RPE scales related to MV and training intensity in resistance exercise. We hypothesize a positive correlation among RPE, MV, and load intensity in RT. Therefore, RPE may serve as a supplementary indicator in monitoring RT load.
UNASSIGNED: Boolean algorithms were used to search several databases (SPORTDiscus, EBSCO, PubMed, Scopus, and Google Scholar).
UNASSIGNED: Studies published from 2009 to 2023 included clinical trials (randomized or not) in healthy female and male subjects that analyzed the relationship between different RPE scales and MV in basic RT exercises.
UNASSIGNED: Systematic review.
UNASSIGNED: Level 3.
UNASSIGNED: A total of 18 studies were selected using different RPE scales with reported MV training loads. Participants included RT and untrained male and female subjects (15-31 years old). Two RPE scales (OMNI-RES and repetitions in reserve) were used. The selected studies showed moderate positive correlations among these RPE scales, MV, and training load (eg, percentage of 1-repetition maximum [%1-RM]). In addition, equations have been developed to estimate %1-RM and MV loss based on the OMNI-RES scale.
UNASSIGNED: Studies show that RPE scales and MV constitute a valid, economic, and practical tool for assessing RT load progression and complementing other training monitoring variables. Exercise professionals should consider familiarizing participants with RPE scales and factors that might influence the perception of exertion (eg, level of training, motivation, and environmental conditions).