Endurance exercise

耐力锻炼
  • 文章类型: Journal Article
    简介:右心变化及其与运动能力的关系,包括性别差异,仍在调查中。我们分析了业余自行车运动员的右心结构及其与运动能力参数的关系。材料和方法:一项涉及215名连续成年业余自行车手的横断面研究,进行静息经胸超声心动图和心肺运动试验(CPET)至筋疲力尽。结果:参与者的中位年龄为29岁(IQR24-37),其中71%是男性。平均训练时间为6小时/周,90%参加剧烈或中等强度的体力活动。与女性相比,男性的右心室直径更大(基底-RVD1,中腔-RVD2和纵向-RVD3)(40.9vs.37.6mm,p=0.0005,28.7vs.26.3mm,p=0.03,92.2vs.81.9毫米,p<0.0001)。体表面积指数显示,两性之间的右心房容积(RAVI)相当(24.1vs.22.7mL/m2)。男性获得了更高的峰值运动能力参数[O2脉冲,CPET中的耗氧量(VO2)和工作量]。多元线性回归模型显示,女性峰值VO2,工作量和O2脉搏与RAVI呈正相关,但与RVD1或RVD3无关。相反,在男性中,这些参数与RVD3和RVD1呈正相关,但与RAVI不呈正相关.结论:业余自行车运动员右心结构参数与峰值运动能力描述符之间的关系存在性别差异。在CPET至精疲力竭期间,更好的运动能力与女性的RAVI增加有关,而男性的RVD1和RVD3增加。这些发现表明男性和女性右心适应训练的不同机制。
    Introduction: Right heart changes and their association with exercise capacity, including sex differences, are still being investigated. We analysed right heart structure and its relationship with exercise capacity parameters in amateur cyclists. Materials and methods: A cross-sectional study involving 215 consecutive adult amateur cyclists, who underwent resting transthoracic echocardiography and a cardiopulmonary exercise test (CPET) to exhaustion was performed. Results: The median age of participants was 29 years (IQR 24-37), 71% of them were men. The mean training time was 6 h/week, and 90% participated in vigorous or moderate physical activity. Men had larger right ventricular diameters (basal - RVD1, mid-cavity - RVD2 and longitudinal - RVD3) compared to women (40.9 vs. 37.6 mm, p = 0.0005, 28.7 vs. 26.3 mm, p = 0.03, 92.2 vs. 81.9 mm, p < 0.0001). Indexing for body surface area revealed comparable right atrial volume (RAVI) between sexes (24.1 vs. 22.7 mL/m2). Men achieved higher peak exercise capacity parameters [O2 pulse, oxygen consumption (VO2) and workload] in CPET. Multivariate linear regression models revealed a positive association between peak VO2, workload and O2 pulse with RAVI in women but not with RVD1 or RVD3. Conversely, these parameters showed a positive association with RVD3 and RVD1 but not with RAVI in men. Conclusion: Sex differences exist in the relationship between right heart structural parameters and peak exercise capacity descriptors in amateur cyclists. Better exercise capacity during CPET to exhaustion is associated with greater RAVI in women but a greater RVD1 and RVD3 in men. These findings suggest different mechanisms of right heart adaptation to training in men and women.
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  • 文章类型: Journal Article
    应进行适度的有规律的体力活动以避免房颤(AF),而运动员应该被告知,长时间的剧烈运动可能会导致AF,根据2016年欧洲心脏病学会(ESC)对AF治疗的建议。运动和AF是复杂的。
    为了评估耐力训练与AF之间的关系,除了耐力训练导致心脏功能和AF受损的起点/触发因素之外,考虑耐力训练的时间和强度。
    我们从PubMed上发表的文章中综合了证据,EMBASE,和SciELO数据库使用各自的布尔运算符。截至2023年,共发表了112篇与AF和耐力运动员有关的原创文章。
    我们的研究验证了运动员房颤起源的多个方面,比如心脏对运动的适应,心脏损伤生物标志物的紊乱,心脏适应的性别差异及其在房颤风险中的作用,和身体成分(身高,体重,和身体素质)和AF发病机制。
    心脏结构的变化(除心肌纤维化外,心房厚度和大小增加)和迷走神经张力的显着增加(窦性心动过缓和交感神经和副交感神经激活的不平衡)缩短了运动员的不应期缩短,诱导重新进入机制的开始,并充当可能导致AF的ectopic触发器。
    UNASSIGNED: Moderate regular physical activity is indicated to avoid atrial fibrillation (AF), whereas athletes should be counseled that long-lasting vigorous sports engagement may cause AF, according to the 2016 European Society of Cardiology (ESC) recommendations for AF treatment. Exercise and AF are complex.
    UNASSIGNED: To evaluate the relationship between Endurance training and AF, in addition to the starting point/trigger by which Endurance Training causes impairment of cardiac function and AF, considering the time and intensity of Endurance training.
    UNASSIGNED: We synthesized evidence from articles published in the PubMed, EMBASE, and SciELO databases using their respective Boolean operators. A total of 112 original articles related to AF and endurance athletes published up to the year 2023 were reviewed.
    UNASSIGNED: Our study verified multiples aspects of the genesis of AF in athletes, such as cardiac adaptations to exercise, disturbances in cardiac injury biomarkers, sex differences in cardiac adaptations and their role in AF risk, and the relationship between body composition (height, weight, and physical fitness) and AF pathogenesis.
    UNASSIGNED: Variations in cardiac structure (increased atrial thickness and size in addition to myocardial fibrosis) and significant increases in vagal tone (sinus bradycardia and imbalances in sympathetic and parasympathetic activation) shorten the refractory period shortening in athletes, induce the onset of re-entrance mechanisms, and serve as ectopic triggers that can lead to AF.
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  • 文章类型: Journal Article
    研究人员研究了运动对血清甲基精氨酸和维生素D代谢产物的影响;然而,运动结合抗氧化剂的效果没有得到很好的证明.由于氧化应激影响维生素D和甲基精氨酸的代谢,我们假设抗氧化辅酶Q10(CoQ10)可能调节运动引起的变化。一组28名健康男性参加了这项研究,并分为两组:实验组和对照组。进行运动测试直到筋疲力尽,随着强度逐渐增加,在21天补充辅酶Q10之前和之后。之前采集了血样,紧接着,运动后3和24小时。辅酶Q10,维生素D代谢产物,不对称二甲基精氨酸(ADMA),对称二甲基精氨酸,甲基精氨酸,二甲胺,精氨酸瓜氨酸,和鸟氨酸在血清样本中进行分析。补充CoQ10导致血清CoQ10浓度增加2.76倍。相反,仅在安慰剂组中,运动后25(OH)D3浓度升高.补充前运动后ADMA增加,但运动后24小时补充辅酶Q10组观察到下降。总之,我们的数据表明补充辅酶Q10可以改变运动对维生素D和甲基精氨酸代谢的影响,表明其有益效果。这些发现有助于理解CoQ10等抗氧化剂如何调节运动的生化反应,可能为提高运动表现和恢复提供新的见解。
    Researchers have studied the effects of exercise on serum methyl-arginine and vitamin D metabolites; however, the effects of exercise combined with antioxidants are not well documented. Since oxidative stress affects the metabolism of vitamin D and methyl-arginine, we hypothesised that the antioxidant coenzyme Q10 (CoQ10) might modulate exercise-induced changes. A group of twenty-eight healthy men participated in this study and were divided into two groups: an experimental group and a control group. The exercise test was performed until exhaustion, with gradually increasing intensity, before and after the 21-day CoQ10 supplementation. Blood samples were collected before, immediately after, and 3 and 24 h after exercise. CoQ10, vitamin D metabolites, asymmetric dimethylarginine (ADMA), symmetric dimethylarginine, methylarginine, dimethylamine, arginine, citrulline, and ornithine were analysed in serum samples. CoQ10 supplementation caused a 2.76-fold increase in the concentration of serum CoQ10. Conversely, the 25(OH)D3 concentration increased after exercise only in the placebo group. ADMA increased after exercise before supplementation, but a decrease was observed in the CoQ10 supplementation group 24 h after exercise. In conclusion, our data indicate that CoQ10 supplementation modifies the effects of exercise on vitamin D and methyl-arginine metabolism, suggesting its beneficial effects. These findings contribute to the understanding of how antioxidants like CoQ10 can modulate biochemical responses to exercise, potentially offering new insights for enhancing athletic performance and recovery.
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  • 文章类型: Journal Article
    背景:耐力是维持健康生活方式的重要能力。据报道,陈年大蒜提取物(AGE)在临床和动物研究中具有增强耐力的作用,尽管对其活性成分和作用机理知之甚少。
    目的:当前的研究调查了S-1-丙烯酰半胱氨酸(S1PC)的潜在作用,AGE中的一种典型的含硫氨基酸,小鼠的游泳耐力,并通过基于代谢组学的方法检查其作用机制。
    方法:将雄性ICR小鼠(6周龄)口服施用水(对照)或S1PC(6.5mg/kg/天)2周,并在最后一次施用后24小时测量游泳持续时间至力竭。在40分钟亚最大游泳发作后,对从小鼠获得的血浆样品进行非靶向代谢组学分析。随后,肉碱酰基转移酶-1(CPT-1)的酶活性和丙二酰辅酶A(CoA)的含量,乙酰辅酶A和三磷酸腺苷(ATP)在心脏定量,小鼠的骨骼肌和肝脏。
    结果:与对照组相比,S1PC处理的小鼠的游泳持续时间显著增加。代谢组学分析显示,参与脂肪酸代谢的代谢物的血浆水平发生了显着变化,特别是用S1PC处理的小鼠中的中链或长链酰基肉碱。此外,S1PC的施用显着增强了CPT-1活性,同时降低了心脏和骨骼肌中的丙二酰辅酶A含量。S1PC的这些作用伴随着乙酰辅酶A和ATP水平的升高,以增强这些组织中的能量产生。
    结论:S1PC是AGE增强耐力作用的关键成分。本研究表明,S1PC通过在心脏和骨骼肌中激活CPT-1来增加脂肪酸代谢,从而在耐力运动中提供能量。
    BACKGROUND: Endurance is an important capacity to sustain healthy lifestyles. Aged garlic extract (AGE) has been reported to exert an endurance-enhancing effect in clinical and animal studies, although little is known about its active ingredients and mechanism of action.
    OBJECTIVE: This study investigated the potential effect of S-1-propenylcysteine (S1PC), a characteristic sulfur amino acid in AGE, on the swimming endurance of mice, and examined its mechanism of action by a metabolomics-based approach.
    METHODS: Male Institute of Cancer Research (ICR) mice (6 wk old) were orally administered either water (control) or S1PC (6.5 mg/kg/d) for 2 wk. The swimming duration to exhaustion was measured at 24 h after the final administration. Nontargeted metabolomic analysis was conducted on the plasma samples obtained from mice after 40-min submaximal swimming bouts. Subsequently, the enzyme activity of carnitine acyltransferase-1 (CPT-1) and the content of malonyl-coenzyme A (CoA), acetyl-CoA, and adenosine triphosphate (ATP) were quantified in heart, skeletal muscles, and liver of mice.
    RESULTS: The duration time of swimming was substantially increased in the S1PC-treated mice as compared with the control group. Metabolomic analysis revealed significant alterations in the plasma concentration of the metabolites involved in fatty acid metabolism, in particular medium- or long-chain acylcarnitines in the mice treated with S1PC. Moreover, the administration of S1PC significantly enhanced the CPT-1 activity with the concomitant decrease in the malonyl-CoA content in the heart and skeletal muscles. These effects of S1PC were accompanied by the elevation of the acetyl-CoA and ATP levels to enhance the energy production in those tissues.
    CONCLUSIONS: S1PC is a key constituent responsible for the endurance-enhancing effect of AGE. This study suggests that S1PC helps provide energy during endurance exercise by increasing fatty acid metabolism via CPT-1 activation in the heart and skeletal muscles.
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  • 文章类型: Journal Article
    目的:本研究的目的是确定CYP1A2c.-163A>C(rs762551)多态性对运动期间口服咖啡因摄入对脂肪氧化的影响。
    方法:使用随机试验,双盲,交叉,安慰剂对照试验,32名年轻健康的个体(女性=14,男性=18)在3分钟的周期测功机上进行了增量测试,工作量为最大摄氧量(VO2max)的30%至70%。参与者在摄入(a)安慰剂后进行此测试;(b)3mg/kg咖啡因;(c)6mg/kg咖啡因。通过间接量热法测量运动过程中的脂肪氧化率。CYP1A2c.-163A>C多态性对咖啡因对运动过程中脂肪氧化率的影响是通过三因素方差分析(物质×基因型×强度)确定的。
    结果:8名参与者被基因分型为AA,18名参与者是CA杂合子,6名参与者是CC。在运动过程中,物质(F=3.348,p=0.050)对脂肪氧化率具有主要影响,而没有基因型影响(F=0.158,p=0.959)。事后分析显示,与安慰剂相比,3和6mg/kg的咖啡因在AA的40-50%VO2max(所有p<0.050)和CA和CC参与者的50-60%VO2max(所有p<0.050)时增加了脂肪氧化。
    结论:口服摄入3和6mg/kg咖啡因可增加AA患者有氧运动过程中的脂肪氧化率,CA和CC基因型。这表明咖啡因在运动过程中增强脂肪氧化的作用不受CYP1A2c.-163A>C多态性的影响。
    背景:该研究在clinicaltrials.gov上注册,ID:NCT05975489。
    OBJECTIVE: The aim of this study was to determine the influence of the CYP1A2 c.-163 A > C (rs762551) polymorphism on the effect of oral caffeine intake on fat oxidation during exercise.
    METHODS: Using a pilot randomized, double-blind, crossover, placebo-controlled trial, 32 young and healthy individuals (women = 14, men = 18) performed an incremental test on a cycle ergometer with 3-min stages at workloads from 30 to 70% of maximal oxygen uptake (VO2max). Participants performed this test after the ingestion of (a) placebo; (b) 3 mg/kg of caffeine; (c) 6 mg/kg of caffeine. Fat oxidation rate during exercise was measured by indirect calorimetry. The influence of the CYP1A2 c.-163 A > C polymorphism in the effect of caffeine on fat oxidation rates during exercise was established with a three-way ANOVA (substance × genotype × intensity).
    RESULTS: Eight participants were genotyped as AA, 18 participants were CA heterozygotes, and 6 participants were CC. There was a main effect of substance (F = 3.348, p = 0.050) on fat oxidation rates during exercise with no genotype effect (F = 0.158, p = 0.959). The post hoc analysis revealed that, in comparison to the placebo, 3 and 6 mg/kg of caffeine increased fat oxidation at 40-50% VO2max in AA (all p < 0.050) and 50-60% VO2max in CA and CC participants (all p < 0.050).
    CONCLUSIONS: Oral intake of 3 and 6 mg/kg of caffeine increased fat oxidation rate during aerobic exercise in individuals with AA, CA and CC genotypes. This suggests that the effect of caffeine to enhance fat oxidation during exercise is not influenced by the CYP1A2 c.-163 A > C polymorphism.
    BACKGROUND: The study was registered on clinicaltrials.gov with ID: NCT05975489.
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  • 文章类型: Editorial
    暂无摘要。
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  • 文章类型: Journal Article
    这个安慰剂对照的主要目标,三盲,平衡交叉研究旨在评估摄入苯辣椒素(PC)(2.5mg)对眼内压(IOP)的急性影响,眼灌注压(OPP),在30分钟的循环任务中,心率(HR)以个人最大功率的15%进行。22名健康的年轻人在摄入PC或安慰剂45分钟后执行了自行车任务。运动前用回弹眼压计测量眼压,在骑自行车期间(每6分钟),以及恢复5分钟和10分钟后。在运动前后进行OPP评估。在整个循环任务中监测HR。我们发现,在骑自行车时,与PC消耗有关的IOP水平急剧增加(平均差异=1.91±2.24mmHg;p=.007,ηp2=.30),而PC和安慰剂组之间的OPP水平没有差异(平均差=1.33±8.70mmHg;p=.608).与安慰剂摄入相比,PC后的平均HR值更高(平均差=3.11±15.87bpm,p=.019,ηp2=.24),而最大HR在两个实验条件之间没有差异(p=0.199)。这些发现表明,当需要降低IOP水平时,应避免在运动前摄入PC(例如,青光眼患者或有风险的患者)。未来的研究应确定不同的体因性辅助对IOP和OPP水平的影响,以及其他运动配置和长期的影响。
    The main objective of this placebo-controlled, triple-blind, balanced crossover study was to assess the acute effects of phenylcapsaicin (PC) intake (2.5 mg) on intraocular pressure (IOP), ocular perfusion pressure (OPP), and heart rate (HR) during a 30-min cycling task performed at 15% of the individual maximal power. Twenty-two healthy young adults performed the cycling task 45 min after ingesting PC or placebo. IOP was measured with a rebound tonometer before exercise, during cycling (every 6 min), and after 5 and 10 min of recovery. OPP was assessed before and after exercise. HR was monitored throughout the cycling task. We found an acute increase of IOP levels related to PC consumption while cycling (mean difference = 1.91 ± 2.24 mmHg; p = .007, ηp2=.30), whereas no differences were observed for OPP levels between the PC and placebo conditions (mean difference = 1.33 ± 8.70 mmHg; p = .608). Mean HR values were higher after PC in comparison with placebo intake (mean difference = 3.11 ± 15.87 bpm, p = .019, ηp2=.24), whereas maximum HR did not differ between both experimental conditions (p = .199). These findings suggest that PC intake before exercise should be avoided when reducing IOP levels is desired (e.g., glaucoma patients or those at risk). Future studies should determine the effects of different ergogenic aids on IOP and OPP levels with other exercise configurations and in the long term.
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  • 文章类型: Journal Article
    这项研究旨在研究间歇性高氧暴露(三个周期的21%O2[10分钟]和30%O2[15分钟])如何影响小鼠的运动表现。急性暴露三小时后,观察到磷酸果糖激酶(贝叶斯因子[BF]≥10)的mRNA水平增加,线粒体转录因子A(BF≥10),PPAR-α(BF≥3),红腓肠肌(Gr)中PPAR-γ(BF≥3)。在间歇性(INT)下进行为期四周的运动训练,但不连续(HYP),与常氧运动训练(ET)组相比,高氧显着(BF≥30)增加了最大运动能力。与ET组相比,INT组Gr(BF=7.9)中3-羟基酰基辅酶A脱氢酶(HAD)的活性水平显着提高。丙酮酸脱氢酶复合物活性水平在INT组显著高于ET组,隔膜,和左心室(BF≥3)。Gr(BF=7.7)中的NT-PGC1α蛋白水平和Gr(BF=6.9)和比目鱼肌(BF=3.3)中的HAD活性水平与最大工作值呈显着正相关。这些发现表明,间歇性高氧下的运动训练是通过提高脂肪酸和丙酮酸利用率来提高耐力表现的有益策略。
    This study aimed to investigate how intermittent hyperoxic exposure (three cycles of 21% O2 [10 min] and 30% O2 [15 min]) affects exercise performance in mice. Three hours after the acute exposure, there was an observed increase in mRNA levels of phosphofructokinase (Bayes factor [BF] ≥ 10), mitochondrial transcription factor-A (BF ≥10), PPAR-α (BF ≥3), and PPAR-γ (BF ≥3) in the red gastrocnemius muscle (Gr). Four weeks of exercise training under intermittent (INT), but not continuous (HYP), hyperoxia significantly (BF ≥30) increased maximal exercise capacity compared to normoxic exercise-trained (ET) group. INT group exhibited significantly higher activity levels of 3-hydroxyacyl-CoA-dehydrogenase (HAD) in Gr (BF = 7.9) compared to ET group. Pyruvate dehydrogenase complex activity levels were significantly higher in INT group compared to ET group in white gastrocnemius, diaphragm, and left ventricle (BF ≥3). NT-PGC1α protein levels in Gr (BF = 7.7) and HAD activity levels in Gr (BF = 6.9) and soleus muscles (BF = 3.3) showed a significant positive correlation with maximal work values. These findings suggest that exercise training under intermittent hyperoxia is a beneficial strategy for enhancing endurance performance by improving fatty acid and pyruvic acid utilization.
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  • 文章类型: Journal Article
    背景:耐力运动有可能影响生殖功能,女运动员闭经。然而,大多数研究都集中在女性身上。关于耐力运动与男性生育能力之间关联的证据有限。
    目的:综合现有关于运动诱发精液参数改变的文献,并评估其对男性生育力的临床影响。
    方法:关于健康男性精液参数与耐力运动之间关联的研究报告是合格的。参加生育诊所的男性被排除在外。我们搜索了MEDLINE(PubMed),Embase,SPORTDiscus,Cochrane中央对照试验登记册(中央),ClinicalTrials.gov和国际临床试验注册平台(ICTRP)从成立到2022年5月28日。JBI关键评估工具用于评估潜在的偏差风险。
    结果:13项研究符合纳入标准,报告280个主题。八篇文章报道了耐力跑运动员,三个骑自行车的人和四个铁人三项运动员。四项研究没有发现任何统计学上显著的精子改变。五个报告了精液参数的显著变化,但这些与临床无关,由于精液参数仍远高于世界卫生组织(WHO)的阈值。四篇文章报道了精液质量的下降,并带来潜在的临床后果,因为他们发现自行车运动员和铁人三项运动员中表现出正常形态的精子细胞数量减少,而铁人三项运动员中DNA片段数量增加。
    结论:耐力运动会对精液质量产生负面影响,尽管很少对男性生育能力有临床相关影响。然而证据有限,纳入研究的质量较差。
    背景:PROSPERO国际前瞻性系统评价注册(CRD4202236753)。
    BACKGROUND: Endurance exercise has the potential to affect reproductive function, with amenorrhea in female athletes. However, most studies focus on women. Evidence on the association between endurance exercise and male fertility is limited.
    OBJECTIVE: To synthesise existing literature on exercise-induced alterations in semen parameters and to assess the clinical impact on male fertility.
    METHODS: Studies reporting on the association between semen parameters and endurance exercise in healthy men were eligible. Men attending fertility clinics were excluded. We searched MEDLINE (PubMed), Embase, SPORTDiscus, Cochrane Central Register of Controlled Trials (CENTRAL), ClinicalTrials.gov and International Clinical Trials Registry Platform (ICTRP) from their inception to May 28th 2022. JBI Critical Appraisal Tool was used to assess the potential risk of bias.
    RESULTS: Thirteen studies met inclusion criteria, reporting on 280 subjects. Eight articles reported on endurance runners, three on cyclists and four on triathletes. Four studies did not find any statistically significant sperm alterations. Five reported significant changes in semen parameters, but these were not clinically relevant, as semen parameters remained well above World Health Organisation (WHO) thresholds. Four articles reported a decrease in semen quality with potential clinical consequences as they found a reduced number of sperm cells exhibiting normal morphology in cyclists and triathletes and a greater amount of DNA fragmentation in triathletes.
    CONCLUSIONS: Endurance exercise can have a negative effect on semen quality, although rarely with a clinically relevant impact on male fertility. Evidence is however limited, with poor quality of the included studies.
    BACKGROUND: PROSPERO International prospective register of systematic reviews (CRD42022336753).
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  • 文章类型: Journal Article
    背景:尽管血友病(PWH)患者经常接受阻力训练,以前没有荟萃分析量化这种干预对肌肉力量的影响,也不影响干预的方式和持续时间。
    目的:(1)确定抗阻训练对血友病成人肌肉力量的影响;(2)确定运动方案中最有效的持续时间和方式。
    方法:在PubMed进行了从开始到2023年11月28日的系统搜索,Embase,WebofScience,CENTRAL和CINAHL数据库。我们纳入了随机对照试验或前后研究,这些研究涉及没有其他物理治疗共同干预的阻力训练。研究选择,数据提取和偏倚风险评估由两名评审员独立进行.与第三作者协商解决了分歧。根据GRADE方法确定证据水平。
    结果:纳入7项研究。荟萃分析中包括膝关节伸肌强度和肘关节伸肌强度的测量。亚组分析显示,弹性阻力方案(SMD:0.54;95%CI:0.02-1.07)和常规训练(等距和基于体重的设备)(SMD:0.88;95%CI:0.50-1.25)均有显着影响,分别展示小效应大小和中等效应大小。此外,持续时间5-7周(SMD:1.16,95%CI:0.63-1.69)和持续时间≥8周(SMD:0.57,95%CI:0.20-0.94)的方案均有显著差异.
    结论:抗阻训练可有效提高PWH患者膝关节和肘关节伸肌的肌力。弹性阻力和常规训练都显示出好处。
    BACKGROUND: Although resistance training is frequently prescribed for people with haemophilia (PWH), no previous meta-analyses have quantified the effect of this intervention on muscle strength, nor the implications of the intervention\'s modality and duration.
    OBJECTIVE: (1) To determine the effects of resistance training on muscle strength in adults with haemophilia; (2) To determine the most effective duration and modality among the exercise protocols.
    METHODS: A systematic search from inception until 28 November 2023 was conducted in PubMed, Embase, Web of Science, CENTRAL and CINAHL databases. We included randomised controlled trials or before-after studies that involved resistance training without other physiotherapy co-interventions. Study selection, data extraction and risk of bias assessment were independently performed by two reviewers. Disagreements were resolved in consultation with a third author. The level of evidence was determined according to the GRADE methodology.
    RESULTS: Seven studies were included. Measurements of knee extensor strength and elbow extensor strength were included in the meta-analysis. Subgroup analysis showed significant effects for both elastic resistance protocols (SMD: 0.54; 95% CI: 0.02-1.07) and conventional training (isometric and weight-based equipment) (SMD: 0.88; 95% CI: 0.50-1.25), demonstrating small and moderate effect sizes respectively. Additionally, both protocols of duration 5-7 weeks (SMD: 1.16, 95% CI: 0.63-1.69) as well as those of duration ≥8 weeks (SMD: 0.57, 95% CI: 0.20-0.94) showed a significant difference.
    CONCLUSIONS: Resistance training is effective in improving muscle strength of the knee and elbow extensors in PWH. Both elastic resistance and conventional training show benefits.
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