health benefits

健康益处
  • 文章类型: Journal Article
    背景:热带油如棕榈油和椰子油以其高饱和脂肪含量和烹饪多功能性而闻名。然而,他们的消费引发了关于他们健康益处和生产问题的辩论。这篇综述的目的是绘制与热带油消费相关的健康益处和挑战的现有证据。
    方法:遵循Arksey和O\'Malley进行范围审查的建议。PubMed,尺寸AI,中央,JSTOR谷歌,谷歌学者,和ProQuest数据库搜索相关论文。使用的预定关键字是消费“和”热带石油,\"以及\"健康益处\"或\"健康挑战\"和\"热带国家。“同行评审和以英文发表的灰色文献符合这篇评论的条件。
    结果:热带油,如棕榈油和椰子油,提供健康益处,包括增强眼部健康的必需维生素(A和E),增强免疫力,支持增长。他们还因在控制高血糖方面的作用而受到认可,肥胖,和胆固醇水平,同时提供抗氧化和抗炎特性。这些油具有伤口愈合能力,通常用于婴儿营养和传统烹饪。然而,长期和反复使用热带油高温可以降解维生素E,而过量摄入可能导致过量。健康问题包括氧化风险,糖尿病,癌症,冠心病,高血压,和丙烯酰胺的形成,由于生产挑战过度消费。其他问题包括肥胖,次优石油生产,误解,监管障碍,以及对替代脂肪的偏好。
    结论:这篇综述表明,热带油具有基本的健康益处,包括维生素和抗氧化特性,但带来重大的健康风险和生产挑战,特别是当暴露于高温和过量摄入时。关于热带地区热带油消费的准则对于规范其消费是必要的。
    BACKGROUND: Tropical oils such as palm and coconut oils are renowned for their high saturated fat content and culinary versatility. However, their consumption has sparked debate regarding their health benefits and production concerns. The purpose of this review was to map existing evidence on the health benefits and challenges associated with the consumption of tropical oils.
    METHODS: The recommendations for conducting a scoping review by Arksey and O\'Malley were followed. PubMed, Dimensions AI, Central, JSTOR Google, Google Scholar, and ProQuest databases were searched for relevant papers. The predetermined keywords used were Consumption\" AND \"Tropical oil,\" as well as \"Health benefits\" OR \"Health challenges\" AND \"Tropical Countries.\" Peer-reviewed and grey literature published in English were eligible for this review.
    RESULTS: Tropical oils, such as palm and coconut oils, provide health benefits including essential vitamins (A and E) that enhance ocular health, boost immunity, and support growth. They are also recognised for their role in managing high blood sugar, obesity, and cholesterol levels, while offering antioxidant and anti-inflammatory properties. These oils have wound-healing abilities and are commonly used in infant nutrition and traditional cooking. Nevertheless, prolonged and repeated use of tropical oils to high temperature can degrade vitamin E, whereas excessive intake may result in overdose. Health concerns include oxidative risks, diabetes, cancer, coronary heart disease, high blood pressure, and acrylamide formation due to production challenges excessive consumption. Additional issues include obesity, suboptimal oil production, misconceptions, regulatory obstacles, and preferences for alternative fats.
    CONCLUSIONS: This review suggest that tropical oils provide essential health benefits, including vitamins and antioxidant properties, but pose significant health risks and production challenges, particularly when exposed to high temperatures and through excessive intake. Guidelines on the consumption of tropical oils in the tropical regions are necessary to regulate their consumption.
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  • 文章类型: Journal Article
    菊花拉马特。(C.moorifolium),作为一种传统的观赏植物,它有多个值,包括可食用的,经济,营养甚至药用价值,它被用作草药和世界上新的食物资源。多糖是梭菌中的主要生物活性成分之一,具有各种健康益处,例如改善功能性便秘,改善结肠炎,抗糖基化,抗氧化剂,抗血管生成,免疫调节,益生元,和α-葡萄糖苷酶抑制活性。本文介绍了提取,净化,结构特征,健康益处,结构-活动关系,应用程序,并分析了主要相关研究存在的缺点。此外,总结了梭菌多糖对健康有益的潜在机制。本研究可为进一步研究和开发桑树多糖提供参考和方向。
    Chrysanthemum morifolium Ramat. (C. morifolium), as a traditional ornamental plant, it has multiple values, including edible, economic, nutritional and even medicinal values, which is used as herbal medicine and a new food resource in the world. Polysaccharides are one of the main bioactive components in C. morifolium, which have various health benefits such as improving functional constipation, improving colitis, anti-glycosylation, antioxidant, anti-angiogenesis, immunomodulation, prebiotic, and α-glucosidase inhibitory activities. This paper describes the extraction, purification, structural characteristics, health benefits, structural-activity relationships, applications, and analyses the shortcomings of the major relevant studies exist on C. morifolium polysaccharides. In addition, the potential mechanisms of the health benefits of C. morifolium polysaccharides were summarized. This study can provide reference and direction for further research and development of C. morifolium polysaccharides.
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  • 文章类型: Journal Article
    乳脂肪球膜(MFGM)是包裹天然乳脂肪球(MFGs)的三层膜状结构。MFGM由于其组成蛋白质的许多生理功能而有望作为营养补充剂。这篇综述总结并比较了不同物种之间MFGM蛋白组成的差异,包括牛,山羊,骆驼,马雷斯,还有驴,和不同的哺乳期,如初乳和成熟牛奶,通过蛋白质组学和质谱等技术评估。我们还讨论了MFGM蛋白质在整个生命中的健康益处。MFGM蛋白促进肠道发育,神经发育,通过上调紧密连接蛋白表达来促进葡萄糖和脂质代谢,大脑功能相关基因,以及葡萄糖和脂肪酸的生物合成过程。我们专注于MFGM蛋白的这些有益作用的潜在机制。MFGM蛋白激活信号通路中的关键物质,如磷脂酰肌醇3-激酶/蛋白激酶B,丝裂原活化蛋白激酶,和肌球蛋白轻链激酶信号通路。总的来说,MFGM蛋白的消费在赋予健康益处方面起着至关重要的作用,其中一些在整个哺乳动物生命周期中都很重要。
    哺乳动物中MFGM蛋白的类型和数量,通过蛋白质组学和质谱分析评估,是总结的。初乳MFGM含有更多的急性期蛋白,而成熟的牛奶有更高水平的粘蛋白(1和15),ADPH,XDH,和FABP。MFGM蛋白的健康益处,包括肠道发育,神经发育,和增强免疫活性,是总结的。MFGM蛋白已被证明显著激活PI3K/Akt/mTOR信号通路,促进细胞增殖和糖脂代谢。
    Milk fat globule membrane (MFGM) is a three-layer membrane-like structure encasing natural milk fat globules (MFGs). MFGM holds promise as a nutritional supplement because of the numerous physiological functions of its constituent protein. This review summarizes and compares the differences in MFGM protein composition across various species, including bovines, goats, camels, mares, and donkeys, and different lactation periods, such as colostrum and mature milk, as assessed by techniques such as proteomics and mass spectrometry. We also discuss the health benefits of MFGM proteins throughout life. MFGM proteins promote intestinal development, neurodevelopment, and glucose and lipid metabolism by upregulating tight junction protein expression, brain function-related genes, and glucose and fatty acid biosynthesis processes. We focus on the mechanisms underlying these beneficial effects of MFGM proteins. MFGM proteins activate key substances in in signaling pathways, such as the phosphatidylinositol 3-kinase/protein kinase B, mitogen-activated protein kinase, and myosin light chain kinase signaling pathways. Overall, the consumption of MFGM proteins plays an essential role in conferring health benefits, some of which are important throughout the mammalian life cycle.
    Types and amounts of MFGM proteins in mammals, as assessed by proteomic and mass spectrometry analysis, are summarized.Colostrum MFGM contains more acute phase proteins, whereas mature milk has higher levels of mucins (1 and 15), ADPH, XDH, and FABP.Health benefits of MFGM proteins, including intestinal development, neurodevelopment, and immune activity enhancement, are summarized.MFGM proteins have been shown to significantly activate the PI3K/Akt/mTOR signaling pathway, promoting cell proliferation and glycolipid metabolism.
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  • 文章类型: Journal Article
    水开菲尔是乳基发酵饮料的一种方便的无乳制品替代品。它是通过使用水开菲尔谷物用新鲜和干燥的水果发酵蔗糖溶液来制备的,和脱盐乳清可用于水开菲尔生产。这篇综述介绍了有关水开菲尔生产及其健康影响的最新知识。本文的主要目的是关注微生物组成,潜在的健康促进特性,人类消费的局限性,以及水开菲尔生产中的挑战。水开菲尔颗粒和基质,包括红糖,干燥和新鲜的水果,蔬菜,和糖蜜,在生产中使用影响水开菲尔的发酵特性和成分。乳酸菌,乙酸细菌,和酵母是参与发酵过程的微生物。乳杆菌是在水开菲尔中发现的最常见的微生物。水开菲尔含有各种具有潜在健康益处的生物活性化合物。水开菲尔可以抑制某些病原微生物和食品腐败菌的生长,产生各种促进健康的特性,包括免疫调节,抗高血压药,抗炎,抗溃疡,抗肥胖,降血脂,和肝保护活动。
    Water kefir is a convenient dairy-free alternative to dairy-based fermented beverages. It is prepared by fermenting a sucrose solution with fresh and dried fruits using water kefir grains, and demineralized whey can be used in water kefir production. This review describes current knowledge on water kefir production and its health effects. The main aims of this paper are to focus on the microbial composition, potential health-promoting properties, limitations in human consumption, and challenges in the production of water kefir. Water kefir grains and substrates, including brown sugar, dried and fresh fruits, vegetables, and molasses, used in the production influence the fermentation characteristics and composition of water kefir. Lactic acid bacteria, acetic acid bacteria, and yeasts are the microorganisms involved in the fermentation process. Lactobacillus species are the most common microorganisms found in water kefir. Water kefir contains various bioactive compounds that have potential health benefits. Water kefir may inhibit the growth of certain pathogenic microorganisms and food spoilage bacteria, resulting in various health-promoting properties, including immunomodulatory, antihypertensive, anti-inflammatory, anti-ulcerogenic, antiobesity, hypolipidemic, and hepatoprotective activities.
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  • 文章类型: Journal Article
    柑橘类水果,以其丰富的植物化学物质和生物活性化合物而闻名,作为具有促进健康特性的商业种植水果,占有重要地位。在这种情况下,陈皮(陈皮,CRP)作为柑橘类水果的副产品引起了人们的注意。在循环经济的框架内,CRP由于其潜在的健康益处而成为焦点。CRP,从柑橘cv中提取。年龄超过三年,因其多样化的健康促进作用而引起越来越多的关注,包括它的抗癌,心血管保护,胃肠调节,抗氧化剂,抗炎,和神经保护特性。此外,CRP积极影响骨骼健康和各种生理功能。本文就CRP的治疗作用及其分子机制进行综述。CRP具有巨大的治疗潜力,因此需要进一步研究其在食品和药物中的应用。作为一种增值功能成分,CRP及其成分被广泛应用于食品和保健品的开发中,比如茶,粥,和传统的药物配方。
    Citrus fruits, renowned for their abundant of phytochemicals and bioactive compounds, hold a prominent position as commercially grown fruits with health-promoting properties. In this context, tangerine peel (Citri Reticulatae Pericarpium, CRP) is garnering attention as a byproduct of citrus fruits. Within the framework of the circular economy, CRP has emerged as a focal point due to its potential health benefits. CRP, extracted from Citrus reticulata cv. and aged for over three years, has attracted increasing attention for its diverse health-promoting effects, including its anticancer, cardiovascular-protecting, gastrointestinal-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Moreover, CRP positively impacts skeletal health and various physiological functions. This review delves into the therapeutic effects and molecular mechanisms of CRP. The substantial therapeutic potential of CRP highlights the need for further research into its applications in both food and medicine. As a value-added functional ingredient, CRP and its constituents are extensively utilized in the development of food and health supplements, such as teas, porridges, and traditional medicinal formulations.
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  • 文章类型: Journal Article
    藜麦(ChenopodiumquinoaWilld)被广泛认为是南美安第斯山脉特有的多功能假谷物。由于其丰富的营养成分,它已成为全球公认的超级食品。虽然藜麦谷物是众所周知的,藜麦绿色有一个未被发现的潜力,如豆芽,叶子,和微绿。藜麦的这些青翠的部分富含多种必需营养素和生物活性化合物,包括蛋白质,氨基酸,生物活性蛋白质,肽,多酚,和类黄酮.它们具有强大的抗氧化性能,对抗癌症,并帮助预防糖尿病。与其他豆芽和绿叶蔬菜相比,藜麦蔬菜提供了可比甚至更优越的益处,然而,他们还没有得到广泛的认可。关于藜麦的营养成分和生物活性的研究有限,强调在这一领域进行彻底系统审查的必要性。这篇综述论文旨在突出营养价值,生物活性,以及藜麦的健康潜力,以及探索他们在食品领域的可能性。目标是在研究界引起兴趣,并促进在饮食中进一步探索和广泛利用藜麦绿色。这一重点可能会带来新的机会,通过创新的饮食方法来增强健康和福祉。
    Quinoa (Chenopodium quinoa Willd) is widely regarded as a versatile pseudo-cereal native to the Andes Mountains in South America. It has gained global recognition as a superfood due to its rich nutritional profile. While quinoa grains are well-known, there is an undiscovered potential in quinoa greens, such as sprouts, leaves, and microgreens. These verdant parts of quinoa are rich in a diverse array of essential nutrients and bioactive compounds, including proteins, amino acids, bioactive proteins, peptides, polyphenols, and flavonoids. They have powerful antioxidant properties, combat cancer, and help prevent diabetes. Quinoa greens offer comparable or even superior benefits when compared to other sprouts and leafy greens, yet they have not gained widespread recognition. Limited research exists on the nutritional composition and biological activities of quinoa greens, underscoring the necessity for thorough systematic reviews in this field. This review paper aims to highlight the nutritional value, bioactivity, and health potential of quinoa greens, as well as explore their possibilities within the food sector. The goal is to generate interest within the research community and promote further exploration and wider utilization of quinoa greens in diets. This focus may lead to new opportunities for enhancing health and well-being through innovative dietary approaches.
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  • 文章类型: Journal Article
    本文对虎奶菇(TMM)进行了全面概述,涵盖其营养成分,植物化学物质,健康益处,和相关的科学进步。它描述了TMM的各种潜在的积极健康益处,包括抗癌,抗炎,呼吸功能增强,抗氧化剂,抗衰老,神经保护,光保护,抗糖尿病药,伤口愈合,和抗艾滋病毒,在其他人中。本文还强调了进一步研究TMM中存在的植物化学物质以获得更多发现的重要性。它强调了进一步研究TMM的植物化学物质含量以获得更多发现的重要性,并强调了TMM在营养方面的潜在应用。健康,和幸福。复杂的技术,如化学计量学和多组学技术揭示了TMM的最新科学进步。这个全面的概述为利用TMM的人类健康潜力的未来研究和发展奠定了基础。
    This article presents a comprehensive overview of tiger milk mushroom (TMM), covering its nutritional composition, phytochemicals, health benefits, and related scientific advancements. It describes various potential positive health benefits of TMM, including anticancer, anti-inflammatory, respiratory function enhancement, antioxidant, anti-aging, neuroprotective, photoprotective, antidiabetic, wound-healing, and anti-HIV, among others. This article also underlines the importance of further research into the phytochemicals present in TMM for additional discoveries. It underscores the importance of further research into phytochemicals content of TMM for additional discoveries and emphasizes the potential applications of TMM in nutrition, health, and well-being. Sophisticated techniques, such as chemometrics and multi-omics technologies revealed latest scientific advancements of TMM. This comprehensive overview provides a foundation for future research and development in harnessing TMM\'s potential for human health.
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  • 文章类型: Journal Article
    背景:活跃的户外游戏对儿童的健康和发展很重要,和游乐场提供了良好的游戏场所。然而,游乐场对健康和福祉的重要性尚不清楚。我们的范围审查旨在概述有关儿童游乐场使用和健康益处的所有研究。
    方法:Scopus,WebofScience,SportDiscus,使用两个搜索块搜索PsycInfo,分别关注“游乐场”和“儿童”,2000年至2023年11月的出版物。主要的纳入标准是检查游乐场使用和积极的身体之间的关系,心理,或社会健康结果。只有英文发表的论文被审查。对于每个出版物,我们合成并浓缩了结果,按操场设置对它们进行分类,报告的健康结果,参与者年龄组,研究设计,方法论,出版物的国家,Year,和“证据阶段”。
    结果:从247项研究中提取了数据,这些出版物中有近80%是描述性或探索性研究。52项是干预性研究。在校园中添加操场标记会导致体育锻炼增加。绿化校园主要对社会和心理健康产生积极影响。在幼儿教育和护理中,在三个出版物中,更新游戏结构对身体活动产生了积极影响。我们发现的所有公共开放空间干预措施都是不同的,对健康结果的影响喜忧参半。
    结论:现有证据为政策制定者提供了很好的论据,城市规划者和学校领导人投资在校园增加操场标记,因为这可能会导致更多的体育活动。投资新的游戏结构对健康有益的证据表明,根据当地需求定制游乐场很重要,因为“一种尺寸并不适合所有”,游乐场需要被设计为儿童游戏的有趣场所,如果他们要产生健康益处。投资“绿化”游乐场可能会给儿童带来社会和心理健康的好处,但并不总是导致更多的体力活动。研究领域需要更多的功效和有效性研究,特别是复制和放大研究,以证明哪种类型的操场干预是成功的。
    方法:审查方案已在OpenScienceFramework(https://doi.org/10.17605/OSF)上注册。IO/UYN2V)。
    BACKGROUND: Active outdoor play is important for children\'s health and development, and playgrounds provide good places for play. However, the importance of playground use for health and well-being is unclear. Our scoping review aims to create an overview of all research on playground use and health benefits for children.
    METHODS: Scopus, Web of Science, SportDiscus, and PsycInfo were searched using two search blocks, focusing on \'playground\' and \'children\' respectively, for publications from 2000 to November 2023. The primary inclusion criterion was examining the relationship between playground use and positive physical, mental, or social health outcomes. Only papers published in English were reviewed. For each publication, we synthesized and condensed the results, categorizing them by playground setting, reported health outcome, participant age group, study design, methodologies, publication\'s country, year, and \'stage of evidence\'.
    RESULTS: Data from 247 studies were extracted and nearly 80% of these publications were descriptive or exploratory studies. Fifty-two were intervention studies. Adding playground markings to schoolyards led to increased physical activity. Greening schoolyards had mainly positive effects on social and mental health. In Early Childhood Education and Care, renewing play structures had a positive effect on physical activity in three publications. All Public Open Space interventions we found were different, with mixed effects on health outcomes.
    CONCLUSIONS: The existing evidence provides good arguments for policy makers, city planners and school-leaders to invest in adding playground markings in schoolyards as this will likely result in more physical activity. The evidence for the health benefits of investing in new play structures indicated that tailoring the playground to local needs is important as \'one size does not fit all\' and playgrounds need to be designed as engaging and interesting places for children\'s play if they are to generate health benefits. Investing in \'greening\' playgrounds is likely to result in social and mental health benefits for children, but does not always result in more physical activity. The research field needs more efficacy and effectiveness studies, and in particular replication and scale-up studies to demonstrate which type of playground interventions are successful.
    METHODS: The review protocol was registered at Open Science Framework ( https://doi.org/10.17605/OSF.IO/UYN2V ).
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  • 文章类型: Journal Article
    绿叶蔬菜,特别是微绿由于其高营养而越来越受欢迎,丰富的植物化学成分,和强烈的味道。这篇评论探讨了不断增长的微绿色商业市场,尤其是在高档餐厅和高档杂货店,强调消费者的看法及其对市场动态的影响。除了这些,还研究了最大限度地促进微绿生长的现代农业方法的效果。预计价值将大幅增加,根据市场预测,从2022年的17亿美元到2029年的26.1亿美元。消费者对微绿健康益处的积极看法推动了这种增长,尽管不同程度的消费者意识和收入差距等挑战会影响销售。审查强调需要有针对性的研究和战略举措,以增进消费者的理解,改进种植方法,以支持未来几年的市场扩张。
    Green leafy vegetables, especially microgreens are gaining popularity due to their high nutritional profiles, rich phytochemical content, and intense flavors. This review explores the growing commercial market for microgreens, especially in upscale dining and premium grocery outlets, highlighting consumer perceptions and their effect on market dynamics. Apart from these, the effect of modern agricultural methods that maximize the growth of microgreens is also examined. The value is anticipated to increase significantly, according to market predictions, from $1.7 billion in 2022 to $2.61 billion by 2029. Positive consumer views on microgreens health benefits drive this growth, although challenges such as varying levels of consumer awareness and income disparities affect sales. The review underscores the need for targeted research and strategic initiatives to enhance consumer understanding and improve cultivation methods to support market expansion in upcoming years.
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  • 文章类型: Journal Article
    麦麸的消费与健康益处相关。然而,不溶性细胞层纤维和相当水平的抗营养因子限制了麦麸的生物利用度,可通过发酵有效改善。全面阐明麦麸发酵的精确生物转化和健康益处机制。这篇综述调查了目前麦麸的发酵生物技术,发酵麦麸的营养效果,发酵麦麸产生健康益处的机制,以及发酵麦麸在食品系统中的应用。还涵盖了改善发酵麦麸的潜在策略及其应用的现有限制。目前的研究结果支持微生物在发酵过程中产生降解麦麸细胞壁纤维的酶,释放营养物质,产生新的活性物质,同时降解抗营养因子,以有效提高营养物质的生物利用度,增强抗氧化活性,调节肠道微生物对健康的影响。发酵一直是降解细胞壁纤维的有效途径,从而改善全谷物或富含麸皮的食品的营养和质量。目前,发酵和人为干预研究缺乏标准化。总之,了解发酵对麦麸的影响,对麦麸产品的开发和应用具有指导意义。
    Consumption of wheat bran is associated with health benefits. However, the insoluble cell layer fiber and considerable levels of anti-nutritional factors limit bioavailability of wheat bran, which can be effectively improved through fermentation. To comprehensively elucidate the precise biotransformation and health benefits mechanisms underlying wheat bran fermentation. This review investigates current fermentation biotechnology for wheat bran, nutritional effects of fermented wheat bran, mechanisms by which fermented wheat bran induces health benefits, and the application of fermented wheat bran in food systems. The potential strategies to improve fermented wheat bran and existing limitations on its application are also covered. Current findings support that microorganisms produce enzymes that degrade the cell wall fiber of wheat bran during the fermentation, releasing nutrients and producing new active substances while degrading anti-nutrient factors in order to effectively improve nutrient bioavailability, enhance antioxidant activity, and regulate gut microbes for health effects. Fermentation has been an effective way to degrade cell wall fiber, thereby improving nutrition and quality of whole grain or bran-rich food products. Currently, there is a lack of standardization in fermentation and human intervention studies. In conclusion, understanding effects of fermentation on wheat bran should guide the development and application of bran-rich products.
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