health benefits

健康益处
  • 文章类型: Journal Article
    背景:热带油如棕榈油和椰子油以其高饱和脂肪含量和烹饪多功能性而闻名。然而,他们的消费引发了关于他们健康益处和生产问题的辩论。这篇综述的目的是绘制与热带油消费相关的健康益处和挑战的现有证据。
    方法:遵循Arksey和O\'Malley进行范围审查的建议。PubMed,尺寸AI,中央,JSTOR谷歌,谷歌学者,和ProQuest数据库搜索相关论文。使用的预定关键字是消费“和”热带石油,\"以及\"健康益处\"或\"健康挑战\"和\"热带国家。“同行评审和以英文发表的灰色文献符合这篇评论的条件。
    结果:热带油,如棕榈油和椰子油,提供健康益处,包括增强眼部健康的必需维生素(A和E),增强免疫力,支持增长。他们还因在控制高血糖方面的作用而受到认可,肥胖,和胆固醇水平,同时提供抗氧化和抗炎特性。这些油具有伤口愈合能力,通常用于婴儿营养和传统烹饪。然而,长期和反复使用热带油高温可以降解维生素E,而过量摄入可能导致过量。健康问题包括氧化风险,糖尿病,癌症,冠心病,高血压,和丙烯酰胺的形成,由于生产挑战过度消费。其他问题包括肥胖,次优石油生产,误解,监管障碍,以及对替代脂肪的偏好。
    结论:这篇综述表明,热带油具有基本的健康益处,包括维生素和抗氧化特性,但带来重大的健康风险和生产挑战,特别是当暴露于高温和过量摄入时。关于热带地区热带油消费的准则对于规范其消费是必要的。
    BACKGROUND: Tropical oils such as palm and coconut oils are renowned for their high saturated fat content and culinary versatility. However, their consumption has sparked debate regarding their health benefits and production concerns. The purpose of this review was to map existing evidence on the health benefits and challenges associated with the consumption of tropical oils.
    METHODS: The recommendations for conducting a scoping review by Arksey and O\'Malley were followed. PubMed, Dimensions AI, Central, JSTOR Google, Google Scholar, and ProQuest databases were searched for relevant papers. The predetermined keywords used were Consumption\" AND \"Tropical oil,\" as well as \"Health benefits\" OR \"Health challenges\" AND \"Tropical Countries.\" Peer-reviewed and grey literature published in English were eligible for this review.
    RESULTS: Tropical oils, such as palm and coconut oils, provide health benefits including essential vitamins (A and E) that enhance ocular health, boost immunity, and support growth. They are also recognised for their role in managing high blood sugar, obesity, and cholesterol levels, while offering antioxidant and anti-inflammatory properties. These oils have wound-healing abilities and are commonly used in infant nutrition and traditional cooking. Nevertheless, prolonged and repeated use of tropical oils to high temperature can degrade vitamin E, whereas excessive intake may result in overdose. Health concerns include oxidative risks, diabetes, cancer, coronary heart disease, high blood pressure, and acrylamide formation due to production challenges excessive consumption. Additional issues include obesity, suboptimal oil production, misconceptions, regulatory obstacles, and preferences for alternative fats.
    CONCLUSIONS: This review suggest that tropical oils provide essential health benefits, including vitamins and antioxidant properties, but pose significant health risks and production challenges, particularly when exposed to high temperatures and through excessive intake. Guidelines on the consumption of tropical oils in the tropical regions are necessary to regulate their consumption.
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  • 文章类型: Journal Article
    支持使用膳食补充剂的证据,特别是,多种维生素/多矿物质补充剂(MVMS),混合了,使卫生保健专业人员推荐使用它们的能力复杂化。为了阐明MVMS在支持人类健康方面可以发挥的作用,根据专家意见制定了一系列共识声明。
    召开了一个由14名国际营养科学和卫生保健专家组成的小组,以制定有关使用MVMS支持最佳人类健康的共识声明。修改后的Delphi流程包括两轮远程投票和圆桌会议上的最后一轮投票,其中提出并讨论了证据摘要。与9个陈述中的每个陈述的协议级别都按5点Likert量表进行评级:强烈同意;同意保留;未定;不同意;或强烈反对。共识被定义为≥80%的小组强烈同意或同意对给定声明的保留。
    所有声明均达成共识。小组确定,当MVMS至少含有在指定群体内消耗不充分或生物利用度有限的微量营养素时,MVMS可以广泛地改善微量营养素摄入量。MVMS配方也可以根据年龄个性化,性别,生命周期,和/或其他选择的特征。有特定的生物过程和健康结果与缺陷相关,不足,和足够的微量营养素水平。充足的摄入是健康所需的正常生物功能所必需的;在某些情况下,高于推荐的微量营养素摄入量有可能提供额外的健康益处。满足饮食参考值确定的每日摄入量应该是个人和人群的明确公共卫生目标。使用MVMS是确保满足足够的微量营养素需求以支持维持健康所必需的生物功能的一种方法。已确定长期使用不超过推荐摄入量上限的MVMS在健康成年人中是安全的。没有足够的证据表明MVMS对于慢性疾病的一级预防是有效的,包括心血管疾病和癌症。然而,对于某些其他健康的亚群(例如,孕妇,老年人)和一些患有微量营养素摄入不足的现有医疗条件的人,通过使用MVMS解决不足之处可以提供健康益处。
    这个共识小组描述了在存在微量营养素摄入或生物标志物状态不足或存在风险的个体中使用MVMS的关键问题。
    Evidence supporting the use of dietary supplements, in particular, multivitamin/multimineral supplements (MVMS), has been mixed, complicating the ability of health care professionals to recommend their use. To clarify the role that MVMS can play in supporting human health, a series of consensus statements was developed based on expert opinion.
    A panel of 14 international experts in nutritional science and health care was convened to develop consensus statements related to using MVMS in supporting optimal human health. The modified Delphi process included 2 rounds of remote voting and a final round of voting at a roundtable meeting where evidence summaries were presented and discussed. The level of agreement with each of 9 statements was rated on a 5-point Likert scale: agree strongly; agree with reservation; undecided; disagree; or disagree strongly. Consensus was predefined as ≥80% of the panel agreeing strongly or agreeing with reservation to a given statement.
    Consensus was reached for all statements. The panel determined that MVMS can broadly improve micronutrient intakes when they contain at least the micronutrients that are consumed insufficiently or have limited bioavailability within a specified population. MVMS formulations may also be individualized according to age, sex, life cycle, and/or other selected characteristics. There are specific biological processes and health outcomes associated with deficient, inadequate, and adequate micronutrient levels. Adequate intake is necessary for normal biological functioning required for good health; in some instances, higher than recommended micronutrient intakes have the potential to provide additional health benefits. Meeting daily intakes established by dietary reference values should be an explicit public health goal for individuals and populations. Use of MVMS is one approach to ensure that adequate micronutrient needs are met in support of biological functions necessary to maintain health. Long-term use of MVMS not exceeding the upper limit of recommended intakes has been determined to be safe in healthy adults. There is insufficient evidence to indicate that MVMS are effective for the primary prevention of chronic medical conditions, including cardiovascular disease and cancer. However, for certain otherwise healthy subpopulations (eg, pregnant women, older adults) and some individuals with existing medical conditions who experience inadequacies in micronutrient intake, addressing inadequacies by using MVMS can provide health benefits.
    This consensus panel has described key issues related to the use of MVMS among individuals at risk of or presenting with inadequacies in micronutrient intake or biomarker status.
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