这是一项随机试验,旨在确定下蹲运动对月经的影响,骨盆力学,和原发性痛经的子宫循环。共有120例原发性痛经的女性被分配到(A)组,接受瑜伽协议,或组(B,C&D),接收瑜伽协议添加到修改后的墙深蹲,相扑蹲,或者深蹲,分别。月经疼痛和痛苦,骨盆倾斜,使用疼痛量表在干预前后测量子宫循环,一份问卷,触诊仪,多普勒超声检查,分别。B&C组疼痛强度显著降低(效应大小分别为3.97&5.89),与A组相比(效应大小=3.68),C组(效应大小=5.89)与D组(效应大小=3.94)相比,B组的疼痛分量表,C&D(效果大小分别=1.69、3.3和3.41),与A组相比(效应大小=2.47),与A组相比,D组效应大小为0.90(效应大小=0.41),而与A组相比,C组和D组(效应大小分别为2.3和2.46)的问卷总分为0.90(效应大小=1.94)。在瑜伽中加入蹲下运动比单独的瑜伽更有效地减少月经疼痛和痛苦。体育锻炼在减轻疼痛和痛苦方面积极影响原发性痛经,可能是通过改变错误的姿势。下蹲运动会影响腰椎力学。这项研究的结果补充了什么?这项研究探讨了下蹲运动对骨盆倾斜度的影响,月经方面,和流通。这些发现对临床实践和/或进一步研究有什么意义?下蹲运动可用于影响骨盆力学,从而减轻月经疼痛和痛苦,因为盆腔充血减少.
This was a randomised
trial aimed to determine squatting exercises\' effects on menstruation, pelvic mechanics, and uterine circulation in primary
dysmenorrhoea. A total of 120 females with primary
dysmenorrhoea were assigned into group (A), receiving yoga protocol, or groups (B, C & D), receiving yoga protocol added to modified wall squat, sumo squat, or deep squat, respectively. Menstrual pain and distress, pelvic inclination, and uterine circulation were measured before and after interventions using a pain scale, a questionnaire, palpation metre, and Doppler ultrasonography, respectively. There was a significant reduction in pain intensity in groups B & C (effect size = 3.97 & 5.89, respectively), compared to group A (effect size = 3.68), and in group C (effect size = 5.89) compared to group D (effect size = 3.94), pain subscale in the groups B, C & D (effect size = 1.69, 3.3 & 3.41, respectively), compared to group A (effect size= 2.47), water retention subscale in group D effect size 0.90 compared to group A (effect size =0.41) and in the questionnaire total scores in the groups C &D (effect size = 2.3 & 2.46, respectively) when compared to group A (effect size =1.94). Adding squatting exercises to yoga is more effective than yoga alone in reducing menstrual pain and distress.IMPACT STATEMENTWhat is already known on this subject? Physical exercises positively affect primary dysmenorrhoea in terms of decreased pain and distress, possibly through altering faulty posture. Squatting exercises affect lumbopelvic mechanics.What do the results of this
study add? This
study explores the effect of squatting exercises on pelvic inclination, menstrual aspects, and circulation.What are the implications of these findings for clinical practice and/or further research? Squatting exercises can be utilised to affect pelvic mechanics leading to decreased menstrual pain and distress, because of decreased pelvic congestion.