Sitting

坐着
  • 文章类型: Journal Article
    (1)背景。高水平脊髓损伤(SCI)破坏躯干控制,导致坐姿和站立时直立姿势任务的表现受损。我们先前表明,具有脊髓硬膜外刺激的新型机器人姿势站立训练旨在促进站立(Stand-scES),大大改善了高水平运动完全SCI个体的站立躯干控制。这里,我们旨在评估在同一人群中使用Stand-scES进行机器人姿势站立训练对坐姿控制的影响。(2)方法。患有颈椎(n=5)或高胸椎(n=1)运动完全SCI的个体接受了大约80次(1小时/天;5天/周)的机器人姿势站立训练,这是用自由的双手进行的(即,不使用车把),并包括站立和稳定的行李箱控制,自我发起的躯干和手臂运动,和躯干扰动。在标准治疗垫上评估坐姿控制,有或没有旨在促进坐姿的scES(Sit-scES),机器人姿势站立训练前后。在5分钟的时间窗口内评估独立的坐姿时间和躯干质心(CM)位移,以评估稳定的坐姿控制。还尝试从坐姿进行自我发起的前后躯干和内外侧运动,目标是在各自的基本方向上覆盖最大的距离。最后,四个神经肌肉恢复量表项目侧重于坐姿躯干控制(坐下,坐起来,坐着的行李箱延伸,反向仰卧起坐)进行评估。(3)结果。总之,对于考虑用于分析的坐姿结果,机器人姿势站立训练既没有促进统计学上的显著差异,也没有促进较大的效应大小.(4)结论。本研究的结果,加上以前的观察,可能建议使用Stand-scES进行机器人姿势站立训练可促进特定姿势和/或任务的躯干运动学习,本身,不足以显著影响坐姿控制。
    (1) Background. High-level spinal cord injury (SCI) disrupts trunk control, leading to an impaired performance of upright postural tasks in sitting and standing. We previously showed that a novel robotic postural stand training with spinal cord epidural stimulation targeted at facilitating standing (Stand-scES) largely improved standing trunk control in individuals with high-level motor complete SCI. Here, we aimed at assessing the effects of robotic postural stand training with Stand-scES on sitting postural control in the same population. (2) Methods. Individuals with cervical (n = 5) or high-thoracic (n = 1) motor complete SCI underwent approximately 80 sessions (1 h/day; 5 days/week) of robotic postural stand training with Stand-scES, which was performed with free hands (i.e., without using handlebars) and included periods of standing with steady trunk control, self-initiated trunk and arm movements, and trunk perturbations. Sitting postural control was assessed on a standard therapy mat, with and without scES targeted at facilitating sitting (Sit-scES), before and after robotic postural stand training. Independent sit time and trunk center of mass (CM) displacement were assessed during a 5 min time window to evaluate steady sitting control. Self-initiated antero-posterior and medial-lateral trunk movements were also attempted from a sitting position, with the goal of covering the largest distance in the respective cardinal directions. Finally, the four Neuromuscular Recovery Scale items focused on sitting trunk control (Sit, Sit-up, Trunk extension in sitting, Reverse sit-up) were assessed. (3) Results. In summary, neither statistically significant differences nor large Effect Size were promoted by robotic postural stand training for the sitting outcomes considered for analysis. (4) Conclusions. The findings of the present study, together with previous observations, may suggest that robotic postural stand training with Stand-scES promoted trunk motor learning that was posture- and/or task-specific and, by itself, was not sufficient to significantly impact sitting postural control.
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  • 文章类型: Journal Article
    背景:新冠肺炎大流行引发了工作模式的持久转变,许多员工现在在家工作(w@h)。这种转变加剧了办公室工作人员现有的高水平的职业久坐行为(SB),这是对健康和福祉的公认风险。本研究旨在使用能力-机会-动机-行为(COM-B)模型来更好地了解这两个员工的SB,和直线经理的行为,以帮助员工在w@h时降低SB,并确定如何最好地支持员工以减少SB。
    方法:三个在线焦点小组,员工年龄在18-40岁之间,以桌面为基础的角色(例如行政/销售/客户服务)(n=21),和三名直线经理(n=21)进行了调查。焦点小组促进了关于参与者当前行为的讨论,什么影响它,以及当w@h时可以做些什么来降低员工SB。在COM-B框架的指导下对焦点组数据进行了主题分析,以了解对行为的影响,并确定有希望的干预策略。
    结果:大多数参与者认识到w@h提升了员工职业SB,和直线经理报告了支持员工管理工作量的重要性,鼓励和建模休息。有能力对员工和直线经理的行为有多重影响,机会和动机都被认为是有影响力的,虽然不平等。例如,一个主要主题与员工在w@h时减少SB的身体机会有关,包括模糊的工作-生活界限。身体机会的变化也使支持员工对直线经理具有挑战性。此外,W@h环境包括独特的社交机会,对这两个群体的行为产生了负面影响,包括永远在线的期望,和社会规范。提出了在个人和组织层面降低w@h时降低SB的一系列策略。
    结论:很明显,当w@h时,SB受到一系列因素的影响,因此,多组分干预策略可能最有效地降低SB。未来的干预研究是评估和完善策略的优先事项,并告知w@h指导,以保护SB升高对继续w@h的人的短期和长期健康后果。
    BACKGROUND: The Covid-19 pandemic initiated an enduring shift in working patterns, with many employees now working at home (w@h). This shift has exacerbated existing high levels of occupational sedentary behaviour (SB) in office workers, which is a recognised risk to health and well-being. This study aimed to use the Capability-Opportunity-Motivation-Behaviour (COM-B) model to better understand both employees\' SB, and line managers behaviour to assist employees to reduce SB when w@h, and identify how employees can best be supported to reduce SB.
    METHODS: Three online focus groups with employees aged 18-40 working in desk-based roles (e.g. administrative / sales / customer services) (n = 21), and three with line managers (n = 21) were conducted. The focus groups facilitated discussion regarding participants\' current behaviour, what impacts it, and what could be done to reduce employee SB when w@h. The focus group data were thematically analysed guided by the COM-B framework to understand influences on behaviour, and to identify promising intervention strategies.
    RESULTS: Most participants recognised that w@h had elevated employee occupational SB, and line managers reported the importance of supporting employees to manage their workload, and encouraging and modelling taking breaks. There were multiple influences on both employee and line manager behaviour with capability, opportunity and motivation all perceived as influential, although not equally. For example, a major theme related to the reduced physical opportunities for employees to reduce their SB when w@h, including blurred work-life boundaries. Changes in physical opportunities also made supporting employees challenging for line managers. Additionally, the w@h environment included unique social opportunities that negatively impacted the behaviour of both groups, including an expectation to always be present online, and social norms. A range of strategies for reducing SB when w@h at both individual and organisational level were suggested.
    CONCLUSIONS: It was evident that SB when w@h is influenced by a range of factors, and therefore multi-component intervention strategies are likely to be most effective in reducing SB. Future intervention research is a priority to evaluate and refine strategies, and inform w@h guidance to protect both the short-term and long-term health consequences of elevated SB for those who continue to w@h.
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  • 文章类型: Journal Article
    目标:坐姿的关联,站立,身体活动和睡眠与心脏代谢健康和血糖控制指标是相互关联的。我们旨在确定与最佳代谢和血糖控制相关的24小时时间使用成分,并确定这些成分是否因糖尿病状态而变化。
    方法:检查了马斯特里赫特研究中2388名年龄在40-75岁的参与者(48.7%为女性;平均年龄60.1[SD=8.1]岁;n=684名2型糖尿病患者)的大腿穿着activPAL数据。组成等距对数比是从平均24小时使用时间生成的(坐,站立,光强度体力活动[LPA],中等至剧烈的身体活动[MVPA]和睡眠),并随着腰围的结果而消退,空腹血糖(FPG),2h血浆葡萄糖,HbA1c,以z分数表示的松田指数,和聚集的心脏代谢风险评分。总体分析根据人口统计学进行了调整,吸烟,饮食摄入和糖尿病状态,和糖尿病状态的相互作用进行了单独检查。用等时取代确定用另一种行为代替30分钟时的估计差异。为了确定最佳时间使用,对研究足迹范围内所有可能的24h组合物组合(每种行为的第1-第99百分位数)进行了调查,以确定与每种结局指标的最佳结局(前5%)横断面相关的组合.
    结果:组合物的久坐时间较低,站立时间较长,体力活动和睡眠与结局有最有益的关联.2型糖尿病参与者的关联更强(相互作用p<0.05),对腰围有更大的估计好处,2型糖尿病患者的FPG和HbA1c在坐位时被LPA或MVPA取代,与整体样本相比。24小时使用的平均(范围)最佳组成,考虑到所有结果,坐着6小时(范围5小时40分钟-7小时10分钟),5h10min(4h10min-6h10min)静置,LPA为2小时10分钟(2小时-2小时20分钟),2小时10分钟(1小时40分钟-2小时20分钟)的MVPA和8小时20分钟(7小时30分钟-9小时)的睡眠。
    结论:坐着的时间更短,站立的时间更多,进行体力活动和睡眠与较好的心脏代谢健康相关。与正常血糖代谢的患者相比,2型糖尿病患者的行为时间使用替代与血糖控制的相关性明显更强。尤其是当坐着的时间与更多的体力活动平衡时。
    OBJECTIVE: The associations of sitting, standing, physical activity and sleep with cardiometabolic health and glycaemic control markers are interrelated. We aimed to identify 24 h time-use compositions associated with optimal metabolic and glycaemic control and determine whether these varied by diabetes status.
    METHODS: Thigh-worn activPAL data from 2388 participants aged 40-75 years (48.7% female; mean age 60.1 [SD = 8.1] years; n=684 with type 2 diabetes) in The Maastricht Study were examined. Compositional isometric log ratios were generated from mean 24 h time use (sitting, standing, light-intensity physical activity [LPA], moderate-to-vigorous physical activity [MVPA] and sleeping) and regressed with outcomes of waist circumference, fasting plasma glucose (FPG), 2 h plasma glucose, HbA1c, the Matsuda index expressed as z scores, and with a clustered cardiometabolic risk score. Overall analyses were adjusted for demographics, smoking, dietary intake and diabetes status, and interaction by diabetes status was examined separately. The estimated difference when substituting 30 min of one behaviour with another was determined with isotemporal substitution. To identify optimal time use, all combinations of 24 h compositions possible within the study footprint (1st-99th percentile of each behaviour) were investigated to determine those cross-sectionally associated with the most-optimal outcome (top 5%) for each outcome measure.
    RESULTS: Compositions lower in sitting time and with greater standing time, physical activity and sleeping had the most beneficial associations with outcomes. Associations were stronger in participants with type 2 diabetes (p<0.05 for interactions), with larger estimated benefits for waist circumference, FPG and HbA1c when sitting was replaced by LPA or MVPA in those with type 2 diabetes vs the overall sample. The mean (range) optimal compositions of 24 h time use, considering all outcomes, were 6 h (range 5 h 40 min-7 h 10 min) for sitting, 5 h 10 min (4 h 10 min-6 h 10 min) for standing, 2 h 10 min (2 h-2 h 20 min) for LPA, 2 h 10 min (1 h 40 min-2 h 20 min) for MVPA and 8 h 20 min (7 h 30 min-9 h) for sleeping.
    CONCLUSIONS: Shorter sitting time and more time spent standing, undergoing physical activity and sleeping are associated with preferable cardiometabolic health. The substitutions of behavioural time use were significantly stronger in their associations with glycaemic control in those with type 2 diabetes compared with those with normoglycaemic metabolism, especially when sitting time was balanced with greater physical activity.
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  • 文章类型: Journal Article
    背景:工作中的久坐行为是动脉粥样硬化的主要原因,特别是在第三级工人中。然而,尚无研究评估活动工作站对脂蛋白亚组分谱的影响.这项研究旨在评估12周便携式脚踏机(PPMs)对健康久坐工人脂蛋白亚组分的影响。
    方法:健康管理人员随机分为使用PPMs的干预组12周或使用普通桌子的对照组。使用Lipoprint®电泳评估脂蛋白亚组分。使用混合模型和敏感性分析(四个模型)探索主要结果。
    结果:我们包括40名参与者(43.7±8.6岁,100%女性BMI23.8±3.4kg/m2;工作久坐时间7.7±1.8h/天)。各组在任何结果的基线没有差异。32名参与者完成了试验。脂蛋白亚组分的变化对于LDL谱尤其明显。与LDL及其亚组分相关的所有参数都有一个相互作用时间x组:总LDL-胆固醇(p=0.012),LDL颗粒大小(p=0.027),大LDL亚组分1和2(p=0.001),和小的致密LDL亚组分3至7(p=0.046),使用粗略的模型。相互作用反映了群体之间变化方向的差异。干预组的LDL粒径显着增加(从t0时的271.9±2.5增加到t1时的272.8±1.9µngström,p=0.037),而对照组则没有变化(t0时的272.5±1.7到t1时的271.8±1.5,p=0.52)。无论采用何种模型,所有的相互作用都是持续显著的。影响变量主要是与总LDL-胆固醇增加相关的工作压力(系数3.15,95CI0.20至6.11mg/dl,p=0.038),以及与大低密度脂蛋白相关的BMI,大型HDL,IDL-C和甘油三酯。
    结论:在健康行政工作者的工作中进行12周的PPMs干预后,脂蛋白谱得到改善。主要显示LDL和LDL亚组分的变化。脂蛋白谱因工作压力而恶化,BMI和年龄。
    背景:NCT04153214。
    BACKGROUND: Sedentary behaviour at work is a major cause of atherosclerosis, particularly in tertiary workers. However, no studies have ever assessed the effect of active workstation on lipoprotein subfraction profile. This study aimed to evaluate the effect of 12-week portable pedal machines (PPMs) on lipoprotein subfraction profile among healthy sedentary workers.
    METHODS: Healthy administrative workers were randomized into an intervention group using PPMs for 12 weeks or a control group using normal-desk. Lipoprotein subfractions were assessed using Lipoprint® electrophoresis. Main outcomes were explored using mixed models with sensitivity analyses (four models).
    RESULTS: We included 40 participants (43.7 ± 8.6 years old, 100% women, BMI 23.8 ± 3.4 kg/m2; sedentary time at work 7.7 ± 1.8 h/day). Groups did not differ at baseline in any outcomes. 32 participants finished the trial. Changes in lipoprotein subfractions were especially marked for LDL profile. There was an interaction time x group for all parameters related to LDL and their subfractions: total LDL-cholesterol (p = 0.012), LDL particle size (p = 0.027), large LDL subfractions 1 and 2 (p = 0.001), and small dense LDL subfractions 3 to 7 (p = 0.046), using the crude model. The interaction reflects difference in the direction of changes between groups. The LDL particle size significantly increased in the intervention group (from 271.9 ± 2.5 at t0 to 272.8 ± 1.9 Ångström at t1, p = 0.037) while it did not change in the control group (272.5 ± 1.7 at t0 to 271.8 ± 1.5Å at t1, p = 0.52). All interactions were constantly significant whatever the models. Influencing variables were mainly stress at work that was associated with an increase in total LDL-cholesterol (coefficient 3.15, 95CI 0.20 to 6.11 mg/dl, p = 0.038), and BMI that was associated with Large-LDL, Large-HDL, IDL-C and triglycerides.
    CONCLUSIONS: Lipoprotein profile was improved after a 12-week PPMs intervention at work in healthy administrative workers. Changes were mainly showed for LDL and LDL subfractions. Lipoprotein profile was worsened by stress at work, BMI and age.
    BACKGROUND: NCT04153214.
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  • 文章类型: Journal Article
    这项前瞻性队列研究的目的是比较9年以上被诊断为骨关节炎(OA)的女性生活方式行为的变化。数据来自澳大利亚妇女健康纵向研究(2001年50-55岁)的1945-51年队列,他们在2001年,2004年,2007年和2010年完成了书面调查。样本包括610名女性,和2004年至2007年间未被诊断为OA的3810名女性。描述性统计用于评估生活方式行为的变化(体重,坐着的时间,身体活动,酒精和吸烟)在两组中,超过三个调查间隔:2001-2004年(诊断前);2004-2007年(诊断前后);2007-2010年(诊断后)。与没有OA的女性相比(28%),更大比例的OA女性(38%)至少改变了一种积极的生活方式(p<0.001).其中包括减重>5公斤(9.8%vs.14.4%,p<0.001),并将坐着时间减少一小时(29.5%vs.39.1%,诊断后p<0.001)。然而,患有OA的女性也改变了消极的生活方式(35%与29%,p<0.001),例如,在诊断时增加>5公斤(21.4%vs.14.5%,p<0.001),并在诊断后增加一小时的坐着时间(38.4%vs.32.3%,p=0.003)。更多患有OA的女性在诊断后也开始吸烟(8.9%vs.0.8%,p<0.001)。虽然一些女性在OA诊断期间和之后的生活方式行为发生了积极的变化,其他人做出了消极的改变。临床医生对OA症状管理的一致支持可能使患者能够在生活方式行为方面做出更积极的改变。
    The aim of this prospective cohort study was to compare changes in lifestyle behaviours over nine years in women who were and were not diagnosed with osteoarthritis (OA). Data were from the 1945-51 cohort of the Australian Longitudinal Study on Women\'s Health (aged 50-55 in 2001) who completed written surveys in 2001, 2004, 2007 and 2010. The sample included 610 women who were, and 3810 women who were not diagnosed with OA between 2004 and 2007. Descriptive statistics were used to assess changes in lifestyle behaviours (weight, sitting time, physical activity, alcohol and smoking) in the two groups, over three survey intervals: from 2001-2004 (prior to diagnosis); from 2004-2007 (around diagnosis); and from 2007-2010 (following diagnosis). Compared with women without OA (28%), a greater proportion of women with OA (38%) made at least one positive lifestyle change (p < 0.001). These included losing > 5 kg (9.8% vs. 14.4%, p < 0.001), and reducing sitting time by an hour (29.5% vs. 39.1%, p < 0.001) following diagnosis. However, women with OA also made negative lifestyle changes (35% vs. 29%, p < 0.001), for example, gaining > 5 kg around the time of diagnosis (21.4% vs. 14.5%, p < 0.001) and increasing sitting time by an hour following diagnosis (38.4% vs. 32.3%, p = 0.003). More women with OA also started smoking following diagnosis (8.9% vs. 0.8%, p < 0.001). While some women made positive changes in lifestyle behaviours during and following OA diagnosis, others made negative changes. Consistent support from clinicians for managing OA symptoms may enable patients to make more positive changes in lifestyle behaviours.
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  • 文章类型: Journal Article
    产妇低血压是剖腹产蛛网膜下腔阻滞后的常见和危险后果。结合药理学方法,如去甲肾上腺素输注,昂丹司琼和非药物方法在延迟仰卧位中更好地影响母体血流动力学特征。本研究评估了联合使用药理学和非药理学方法预防低血压的益处和不良反应。
    这项随机对照试验于2020年1月至10月在开罗大学医院的产科进行。该研究包括85名产妇,他们被随机分为两组。注射后2分钟坐着组,对照组在蛛网膜下腔阻滞后立即仰卧位。两组均接受预防性静脉输注去甲肾上腺素,除了昂丹司琼推注,手术前。患者从鞘内注射到胎儿分娩的收缩压(SBP),被记录在案。
    坐组分娩前的SBP(122(14)mmHg)在统计学上高于对照组的读数(114(10)mmHg)(P=0.004)。坐组的术中SBP值通常大于对照组的值。此外,坐组低血压发生率降低,麻黄碱使用率低于另一组,但两组间的心动过缓发生率相当.
    在选择性剖腹产中,将药理学和非药理学方法结合起来,对产妇低血压有更好的效果,加压药消耗,恶心和呕吐,和胎儿的结果。
    UNASSIGNED: Maternal hypotension is a common and dangerous consequence after a subarachnoid block for a caesarean section. Combining pharmacological methods such as norepinephrine infusion, ondansetron and non-pharmacological methods in delayed supine positioning better impacts the maternal haemodynamic profile. The present study assessed the benefits and adverse effects of combining pharmacological and non-pharmacological methods in hypotension prophylaxis.
    UNASSIGNED: This randomised controlled trial was conducted at Cairo University Hospital\'s obstetric theatre from January to October 2020. The study included 85 parturients who were randomised to two groups. Group Sitting was left seated for 2 min after injection, and Group Control was made to lie down in the supine position immediately after the subarachnoid block. Both groups received prophylactic intravenous norepinephrine infusion, in addition to an ondansetron bolus, before surgery. Patients\' systolic blood pressure (SBP) from intrathecal injection until delivery of the foetus, was documented.
    UNASSIGNED: The Sitting group\'s SBP (122 (14) mmHg) till delivery was statistically higher than the Control group\'s readings (114 (10) mmHg) (P = 0.004). The Sitting group\'s intraoperative SBP values were often greater than the Control group values. In addition, the Sitting group had a reduced hypotension incidence and a lower rate of ephedrine use than the other group, but bradycardia incidence was comparable between both groups.
    UNASSIGNED: In elective caesarean delivery, combining pharmacological and non-pharmacological methods achieve better results regarding maternal hypotension, vasopressor consumption, nausea and vomiting, and foetal outcomes.
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  • 文章类型: Journal Article
    背景:乳腺癌幸存者的久坐行为与身体功能不良和生活质量恶化的风险增加有关。虽然适度到剧烈的体力活动可以改善癌症幸存者的预后,许多人无法从事那种强度的体力活动。减少坐着时间可能是一个更可行的行为目标,以潜在地减轻癌症及其治疗的影响。
    目的:本研究的目的是探讨减少静坐时间的干预措施对乳腺癌幸存者身体功能和生活质量变化的可行性和初步影响。从基线到3个月的随访。
    方法:自我报告身体功能困难的女性乳腺癌幸存者接受一对一治疗,面对面的个性化健康教练会议旨在减少坐着时间。在基线和随访时,参与者佩戴activPAL(大腿磨损加速度计;PALTechnologies)3个月,并完成了身体功能测试(4米步行测试,定时和去,和30秒主席台)和患者报告的结果测量信息系统(PROMIS)自我报告的结果。通过线性混合模型评估身体功能和久坐行为结果的变化。
    结果:平均而言,参与者(n=20)年龄为64.5(SD9.4)岁;BMI为30.4(SD4.5)kg/m2;确定为黑人或非裔美国人(n=3,15%),西班牙裔或拉丁裔(n=4,20%),和非西班牙裔白人(n=14,55%)。自诊断以来的平均时间为5.8(SD2.2)年,参与者接受化疗(n=8,40%),放疗(n=18,90%),或内分泌治疗(n=17,85%)。干预导致坐位时间显着减少:activPAL平均每日坐位时间从645.7(SD72.4)减少到532.7(SD142.1;β=-112.9;P=.001)分钟,平均每日长时间坐位(回合时间≥20分钟)从468.3(SD94.9)减少到366.9(SD150.4;β=-101.4;P=.002)分钟。所有身体功能测试都有显著改善:平均而言,4米步行测试性能从4.23(SD0.95)下降到3.61(SD2.53;β=-.63;P=.002)秒,计时的Up和Go性能从10.30(SD3.32)下降到8.84(SD1.58;β=-1.46;P=.003)秒,30秒椅台性能从9.75(SD2.81)增加到13.20(SD2.53;β=3.45;P<.001)。PROMIS自我报告的身体功能评分从44.59(SD4.40)提高到47.12(SD5.68;β=2.53;P=0.05),平均疲劳从52.51(SD10.38)降低到47.73(SD8.43;β=-4.78;P=.02)。
    结论:这项为期3个月的初步研究表明,减少坐着时间可能对患有身体功能困难和疲劳的乳腺癌幸存者有帮助。减少静坐时间是改善癌症幸存者健康和生活质量的一种新颖且可能更可行的方法。
    BACKGROUND: Sedentary behavior among breast cancer survivors is associated with increased risk of poor physical function and worse quality of life. While moderate to vigorous physical activity can improve outcomes for cancer survivors, many are unable to engage in that intensity of physical activity. Decreasing sitting time may be a more feasible behavioral target to potentially mitigate the impact of cancer and its treatments.
    OBJECTIVE: The purpose of this study was to investigate the feasibility and preliminary impact of an intervention to reduce sitting time on changes to physical function and quality of life in breast cancer survivors, from baseline to a 3-month follow-up.
    METHODS: Female breast cancer survivors with self-reported difficulties with physical function received one-on-one, in-person personalized health coaching sessions aimed at reducing sitting time. At baseline and follow-up, participants wore the activPAL (thigh-worn accelerometer; PAL Technologies) for 3 months and completed physical function tests (4-Meter Walk Test, Timed Up and Go, and 30-Second Chair Stand) and Patient-Reported Outcomes Measurement Information System (PROMIS) self-reported outcomes. Changes in physical function and sedentary behavior outcomes were assessed by linear mixed models.
    RESULTS: On average, participants (n=20) were aged 64.5 (SD 9.4) years; had a BMI of 30.4 (SD 4.5) kg/m2; and identified as Black or African American (n=3, 15%), Hispanic or Latina (n=4, 20%), and non-Hispanic White (n=14, 55%). Average time since diagnosis was 5.8 (SD 2.2) years with participants receiving chemotherapy (n=8, 40%), radiotherapy (n=18, 90%), or endocrine therapy (n=17, 85%). The intervention led to significant reductions in sitting time: activPAL average daily sitting time decreased from 645.7 (SD 72.4) to 532.7 (SD 142.1; β=-112.9; P=.001) minutes and average daily long sitting bouts (bout length ≥20 min) decreased from 468.3 (SD 94.9) to 366.9 (SD 150.4; β=-101.4; P=.002) minutes. All physical function tests had significant improvements: on average, 4-Meter Walk Test performance decreased from 4.23 (SD 0.95) to 3.61 (SD 2.53; β=-.63; P=.002) seconds, Timed Up and Go performance decreased from 10.30 (SD 3.32) to 8.84 (SD 1.58; β=-1.46; P=.003) seconds, and 30-Second Chair Stand performance increased from 9.75 (SD 2.81) to 13.20 completions (SD 2.53; β=3.45; P<.001). PROMIS self-reported physical function score improved from 44.59 (SD 4.40) to 47.12 (SD 5.68; β=2.53; P=.05) and average fatigue decreased from 52.51 (SD 10.38) to 47.73 (SD 8.43; β=-4.78; P=.02).
    CONCLUSIONS: This 3-month pilot study suggests that decreasing time spent sitting may be helpful for breast cancer survivors experiencing difficulties with physical function and fatigue. Reducing sitting time is a novel and potentially more feasible approach to improving health and quality of life in cancer survivors.
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  • 文章类型: Journal Article
    OBJECTIVE: Seated activities are attributed to increased sedentary behaviour (SB) and adverse health effects, but little is currently known about university students\' SB, particularly study-related SB. This study describes the sociodemographic variations of domain-specific SB in regional Australian university students and the contribution of study-related SB to total SB.
    METHODS: Self-reported daily SBs from a cross-sectional survey of 451 students were used. Domain-specific and total SB were described within sub-groups, and differences examined using independent t-tests. Multinomial regression was used to examine the association of tertiles of duration in study-related SB with total and other domain-specific SBs.
    RESULTS: Study participants were a median age of 21 (19-25 years), mostly female (76%) and represented different years of study. On average, students spent 882 ± 292 min/day in total SB, with most SB occurring in the study, screen time and \'other activity\' domains. No sociodemographic variations were found in total SB, but significantly higher study-related SB were reported by students studying full time (p < .001) and who moved from their family home to study (p < .022). Study-related SB contributed 36% of total SB, with students most sedentary during study having the highest total SB.
    CONCLUSIONS: This study suggests university students have high levels of SB, primarily in the domains of study, screen time and other activities. SB reduction strategies in universities and targeting screen time, across various sociodemographic groups (e.g., gender, university enrolment status, and living arrangements), may be important in reducing SB in university students. SO WHAT?: University students are highly sedentary and should be included in SB programs especially students studying full time and those who moved from their family home in the study domain.
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  • 文章类型: Journal Article
    背景:青少年在24小时内的时间超过50%,在上学期间的时间为63%。很少有全面的定性研究探索教师和学生对减少中学环境中久坐行为(SB)的潜在策略的看法。该项目旨在激发学生和教师对可行和可接受的方法的看法,以鼓励青少年在上学期间“少坐,多站或多动”。
    方法:学生,教师,来自澳大利亚伊拉瓦拉及周边地区(新南威尔士州)的四所学校的高管,被邀请参加。焦点小组的实施使用了参与式研究设计(“问题和解决方案树”)。参与者分为三组进行了访谈,年轻的青少年,年龄较大的青少年和教师/行政人员。首先解释了“问题”(高SB率),然后要求参与者确定促成学校相关因素,并提出在上学期间减少SB的可行想法。
    结果:55名学生(7/8年级24名,年龄12-14岁,9/10年级31名,年龄14-16岁),31名教师同意参加。主题分析引出了五个主要的“问题”:课程结构,不利的教室环境/结构,不利的休息时间环境,课程压力和学校相关因素增加了校外久坐的行为。建议的“解决方案”包括:更改教室布局/家具,教学变革,动手学习,户外课程,更舒适的制服,上课时间有更多的休息时间,强制性体力活动,和户外设备。
    结论:在上学期间减少青少年SB的拟议解决方案有可能在学校环境中可行地实施,即使资金有限。
    Adolescents spend over 50% of a 24-hour period and 63% of the school day sedentary. Few comprehensive qualitative studies have explored teachers\' and students\' perceptions of potential strategies to reduce sedentary behaviour (SB) in the secondary school setting. This project aimed to elicit students\' and teachers\' perspectives of feasible and acceptable ways to encourage adolescents to \"sit less and stand or move more\" during the school day.
    Students, teachers, and executives from four schools in the Illawarra and surrounding areas (New South Wales) Australia, were invited to participate. Focus group implementation used a participatory research design (\'problem and solution tree\'). Participants were interviewed in three groups, younger adolescents, older adolescents and teachers/executives. Firstly the \'problem\' (high rates of SB) was explained, participants were then asked to identify contributing school related factors, and to suggest feasible ideas to reduce SB during the school day.
    Fifty-five students (24 from Years 7/8 aged 12-14 years and 31 from Years 9/10 aged 14-16 years), and 31 teachers consented to participate. Thematic analysis elicited five main \'problems\': lesson structure, non-conducive classroom environment/structure, non-conducive break-time environment, curricular pressures and school-related factors increasing sedentary behaviour outside of school. Suggested \'solutions\' included: changes to classroom layout/furniture, pedagogical changes, hands-on learning, outdoor lessons, more comfortable uniforms, more breaks during class time, compulsory physical activity, and outdoor equipment.
    The proposed solutions to reduce adolescent SB during the school day have potential to be feasibly implemented in the school setting, even with limited funding.
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  • 文章类型: Multicenter Study
    肥胖和代谢综合征(MetS)对青少年的健康和幸福有直接和长期的影响。在青少年MetS的可用治疗方法中,行为干预措施,如增加体力活动(PA)是首选。这项研究旨在调查PA和坐着时间与MetS和一整套代谢健康参数的关系。
    来自巴西儿童代谢综合征研究(BRAMS-P)的数据,一项横断面多中心研究,使用448名巴西青少年(10y-19y)的便利样本进行,被使用。使用标准化问卷收集社会人口统计学和生活方式信息。根据国际PA问卷估计每日PA和坐着时间。人体测量参数,身体成分,血压是由训练有素的研究人员测量的。血脂,尿酸,肝酶,肌酐,糖化血红蛋白,葡萄糖,在空腹血液样本中测量胰岛素,并计算胰岛素抵抗的稳态模型评估。57名青少年的子样本接受了高血糖钳夹方案。
    坐位时间>8小时的青少年患代谢综合征的几率更高(OR(95CI)=2.11(1.02-4.38)),但不在那些被归类为活动的人中(OR(95CI)=0.98(0.42-2.26))。花更多时间坐着的青少年的BMI更高,腰围,矢状腹部直径,颈围,身体脂肪的百分比,血脂状况更糟。胰岛素敏感性指数与每天分钟内的中高PA呈中度正相关(rho=0.29;p=0.047)。
    坐着的时间与更差的代谢参数相关,必须限制其有利于青少年健康。常规PA与改善的胰岛素敏感性相关,不仅在肥胖或代谢紊乱的青少年中可能受到鼓励,而且在体重正常的青少年中也可能预防不良的代谢结果。
    Obesity and metabolic syndrome (MetS) have immediate and long-term consequences on adolescent health and well-being. Among the available treatments for MetS in adolescents, behavioral interventions such as increasing physical activity (PA) are preferred. This study aimed to investigate the association of PA and sitting time with MetS and a complete set of metabolic health parameters.
    Data from the Pediatric Brazilian Metabolic Syndrome Study (BRAMS-P), a cross-sectional multicenter study conducted using a convenience sample of 448 Brazilian adolescents (10y-19y), were used. Sociodemographic and lifestyle information were collected using a standardized questionnaire. Daily PA and sitting time were estimated from the International PA Questionnaire. Anthropometric parameters, body composition, and blood pressure were measured by trained researchers. Blood lipids, uric acid, hepatic enzymes, creatinine, glycated hemoglobin, glucose, and insulin were measured in fasting blood samples, and the Homeostasis Model Assessment for Insulin Resistance was calculated. A subsample of 57 adolescents underwent the hyperglycemic clamp protocol.
    The odds for metabolic syndrome were higher among adolescents who spent >8h sitting (OR (95%CI)=2.11 (1.02 - 4.38)), but not in those classified as active (OR (95%CI)=0.98 (0.42 - 2.26)). Adolescents who spent more time sitting had higher BMI, waist circumference, sagittal abdominal diameter, neck circumference, percentage of body fat, and worse blood lipid profile. The insulin sensitivity index was moderately and positively correlated with moderate-to-high PA in minutes per day (rho=0.29; p=0.047).
    Time spent sitting was associated with worse metabolic parameters and must be restricted in favor of adolescent health. Regular PA is associated with improved insulin sensitivity and may be encouraged not only in adolescents with obesity or metabolic disorders but also to prevent adverse metabolic outcomes in normal-weight adolescents.
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