Recommended Dietary Allowances

推荐膳食津贴
  • 文章类型: Journal Article
    在了解阿富汗少女营养缺乏与粮食不安全之间的关系方面存在研究空白。这项研究的目的是调查喀布尔初中和高中女孩的营养缺乏与粮食不安全之间的关系。我们对380名随机选择的6-12年级公立学校的11-18岁女孩进行了横断面研究。我们评估了女孩的食物不安全,食物和营养摄入,社会经济地位,和身体活动。使用营养学家IV软件计算营养素消耗。统计分析,包括单向方差分析,卡方检验,和t检验,用于评估饮食摄入与食物不安全之间的关系。超过一半(52.9%)的参与者食物不安全,35.8%的人经历饥饿,17.1%的人没有饥饿。维生素B3,C,硒,铁的灵敏度最高,特异性,和准确性,是有和没有饥饿的粮食不安全的最佳指标。最普遍的营养缺乏是维生素B9和E,钙,镁,锌的不足。粮食安全与水果呈正相关,维生素E和K,乳制品(例如,牛奶,酸奶,和奶酪),肉类产品(例如,鸡肉,肉,红肉,和鸡蛋),和坚果摄入量。我们的研究结果表明,喀布尔的青春期女孩可能会受益于富含营养的食物计划,如B9和E,钙,镁,还有锌,被发现是最普遍的营养缺乏。这些调查结果强调了解决阿富汗少女粮食不安全和营养缺乏的重要性。
    There is a research gap in understanding the relationship between nutrient deficiency and food insecurity among adolescent girls in Afghanistan. The objective of this study was to investigate the associations between nutrient deficiencies and food insecurity among middle and high school-aged girls in Kabul. We conducted a cross-sectional study of 380 randomly selected 11-18-year-old girls attending public schools in grades 6-12. We assessed girls\' food insecurity, food and nutrient intake, socioeconomic status, and physical activity. Nutrient consumption was calculated using Nutritionist IV software. Statistical analyses, including one-way analysis of variance, Chi-square tests, and t-tests, were used to assess the association between dietary intake and food insecurity. More than half (52.9%) of the participants were food insecure, with 35.8% experiencing hunger and 17.1% without hunger. Vitamin B3, C, selenium, and iron had the highest sensitivity, specificity, and accuracy and were the best indicators of food insecurity with and without hunger. The most prevalent nutrient deficiencies were vitamin B9 and E, calcium, magnesium, and zinc inadequacies. Food security was positively associated with fruit, vitamins E and K, dairy products (e.g., milk, yogurt, and cheese), meat products (e.g., chicken, meat, red meat, and egg), and nut intake. Our findings suggest that adolescent girls in Kabul may benefit from food programs that enrich nutrients such as B9 and E, calcium, magnesium, and zinc, which were found to be the most prevalent nutrient deficiencies. These findings highlight the importance of addressing food insecurity and nutrient deficiencies among adolescent girls in Afghanistan.
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  • 文章类型: Journal Article
    谷物是营养的重要来源,特别用于补充喂养。这项研究的目的是回顾在西班牙和厄瓜多尔提供的4个月婴儿和幼儿谷物食品的营养成分,因为有机会在其中工作而被选中的国家,由于它们的社会经济差异(工业化国家和发展中国家,分别)。这些产品的数量在西班牙为105种谷物,在厄瓜多尔为22种。这些产品被归类为无麸质谷物,五种谷物,八种谷物,杂粮谷物,和饼干。根据欧洲食品安全局(EFSA),使用25g份量来确定所分析样品可以涵盖7个月婴儿和幼儿的微量营养素参考摄入量(RNI)的百分比。根据培养基收集每100克干产品的营养信息,minimum,和最大单位,并计算了养分密度。这两个国家推荐这些产品的年龄范围不同。营养成分呈现一些差异;西班牙谷物显示钠含量较低,添加糖,水解谷物,和麦芽糊精比厄瓜多尔的谷物。商业化的谷物可能有助于满足婴儿和幼儿的营养需求;但是,它们也可以是非推荐组件的来源。
    Cereals are an important source of nutrients, especially used in complementary feeding. The objective of this study is to review the nutritional composition of cereal-based foods for infants from 4 months and toddlers that are offered in Spain and Ecuador, countries selected because of the opportunity to work in them, and due to their socio-economic differences (industrialized and developing countries, respectively). The number of these products was 105 cereals in Spain and 22 in Ecuador. The products were classified as gluten-free cereals, five cereals, eight cereals, multigrain cereals, and cookies. A 25 g serving was used to determine the percentage in which the samples analyzed can cover the Reference Nutrient Intake (RNI) for micronutrients in infants from 7 months and toddlers according to the European Food Safety Authority (EFSA). Nutritional information per 100 g of dry product was collected according to medium, minimum, and maximum units, and nutrient density was calculated. The age range in which these products are recommended is different in both countries. The nutritional composition presents some differences; Spanish cereals show a lower content of sodium, added sugars, hydrolyzed cereals, and maltodextrin than Ecuadorian cereals. Commercialized cereals could contribute to satisfying the nutritional needs of infants and toddlers; however, they can also be a source of non-recommended components.
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  • 文章类型: Journal Article
    背景:SI。菜单研究提供了有关10至17岁斯洛文尼亚青少年饮食摄入量的最新数据。这项研究的目的是全面评估他们的饮食摄入量(能量和营养素),并将他们的食物摄入量与健康和可持续饮食的饮食建议进行比较。
    方法:横断面流行病学饮食研究SI。菜单(2017年3月至2018年4月)对10至17岁的斯洛文尼亚青少年(n=468)(230名男性和238名女性)的代表性样本进行了分析。通过两次非连续的24小时召回收集了饮食摄入数据,符合欧洲食品安全局(EFSA)欧盟菜单方法。将重复的24小时饮食召回(HDR)和食物倾向问卷(FPQ)数据相结合,以确定营养素和食物组的通常摄入量,使用多源方法(MSM)程序。
    结果:青少年的饮食明显偏离饮食建议,缺少蔬菜,牛奶和乳制品,坚果和种子,豆类,和水,同时含有过量的肉类(尤其是红肉)和高糖食物。这导致膳食纤维摄入不足,和维生素D等营养素,叶酸,和钙。
    结论:斯洛文尼亚青少年的饮食摄入不符合健康和可持续饮食建议。这项研究为斯洛文尼亚青少年的饮食习惯提供了重要的见解,这可能对未来的公共卫生策略有用。
    BACKGROUND: The SI.Menu study offers the latest data on the dietary intake of Slovenian adolescents aged 10 to 17. The purpose of this study is to comprehensively assess their dietary intake (energy and nutrients) and compare their food intakes with dietary recommendations for healthy and sustainable diets.
    METHODS: The cross-sectional epidemiological dietary study SI.Menu (March 2017-April 2018) was conducted on a representative sample of Slovenian adolescents aged 10 to 17 years (n = 468) (230 males and 238 females). Data on dietary intake were gathered through two non-consecutive 24 h recalls, in line with the European Food Safety Authority (EFSA) EU Menu methodology. The repeated 24 h Dietary Recall (HDR) and Food Propensity Questionnaire (FPQ) data were combined to determine the usual intakes of nutrients and food groups, using the Multiple Source Method (MSM) program.
    RESULTS: Adolescents\' diets significantly deviate from dietary recommendations, lacking vegetables, milk and dairy products, nuts and seeds, legumes, and water, while containing excessive meat (especially red meat) and high-sugar foods. This results in insufficient intake of dietary fibre, and nutrients such as vitamin D, folate, and calcium.
    CONCLUSIONS: The dietary intake of Slovenian adolescents does not meet healthy and sustainable diet recommendations. This study provides an important insight into the dietary habits of Slovenian adolescents that could be useful for future public health strategies.
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  • 文章类型: Journal Article
    目的:比较新国家标准婴儿配方食品(GB10765-2021)(新GB)中的营养素限量与中国2023年膳食参考摄入量(DRIs2023)中相应营养素的关系,为了确定新GB中每种营养素的科学合理基础,并为将来的修订提供支持。
    方法:使用数据转换方法,将2023年DRIs建议的0~6个月婴儿的每种营养素的充足摄入量(AI)和新GB中的营养素限值输入到Excel表格中.根据0-6个月婴儿代表性体重和推荐能量值的权威数据,转换完成了,新GB中每种营养素的下限与相应营养素的AI之比,以及计算了新GB中营养素的上限比例及其可耐受的上限摄入量(UL)。
    结果:对于用于婴儿配方奶粉的新GB中的大多数营养素,下限与他们的AI之比接近1。对于那些与AI的下限比例较大的营养素,或与UL的上限之比大于1,进行了详细分析。
    结论:基于DRIs2023,新GB婴儿配方奶粉中每种营养素的营养限量是科学合理的。对于一些比例较大的营养素,未来应做更多的研究来确定是否需要调整国家标准中的限值。
    OBJECTIVE: To compare the relationship between the nutrient limit in new national standard Infant Formula(GB 10765-2021)(New GB)and the corresponding nutrients in Dietary Reference Intakes for China 2023(DRIs 2023), to determine the scientific and reasonable base of each nutrient in New GB, and provide supports for future revision of it.
    METHODS: Using a data conversion method, the adequate intake(AI) of each nutrient recommended by DRIs 2023 for infants aged 0-6 months and the nutrient limit in the New GB were input into the Excel table. Based on authoritative data on the representative weight of 0-6 month infants and the recommended energy values, the conversion was done, the ratio of the lower limit of each nutrient in New GB and the AI of corresponding nutrient, as well as the ratio of the upper limit of nutrients in New GB and their tolerable upper intake level(UL) were calculated.
    RESULTS: For most nutrients in New GB for infant formula, the ratio of the lower limit to their AI is close to 1. For those nutrients with a large ratio of the lower limit to AI, or with a ratio of the upper limit to UL were greater than 1, detail analysis was conducted.
    CONCLUSIONS: Based on DRIs 2023, the nutrient limit for each nutrient in New GB for infant formula was scientific and reasonable. For some nutrients with a large ratio, more studies should be done in the future to determine whether the limit in National Standard need to be adjusted.
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  • 文章类型: Journal Article
    背景:骨骼肌质量主要由摄食和活动诱导的肌肉蛋白质合成(MPS)波动决定。老年人对蛋白质摄入的MPS反应减弱,被称为年龄相关的合成代谢抗性,这有助于与年龄相关的肌肉损失-肌肉减少症的进展。
    目的:我们的目的是确定摄入高于推荐膳食允许量(RDA)的较高质量和较低质量的蛋白质补充剂对综合MPS率的影响。我们假设增加总蛋白质摄入量超过RDA,不管来源,将支持更高的肌原纤维蛋白合成的综合速率。
    方法:31名健康的老年男性(72±4岁)接受控制饮食,蛋白质摄入量设定在RDA控制阶段(CON;第1-7天)。在双盲中,随机对照方式,参与者被分配额外消耗50g(2x25g)乳清(乳清,n=10),豌豆(豌豆,n=11),或胶原蛋白(COLL,在补充阶段(SUPP;第8-15天),每天(早餐和午餐25g)蛋白质。氘水摄入和肌肉活检评估了整合的MPS和急性合成代谢信号。收集餐后血样以确定摄食诱导的氨基酸血症。
    结果:在使用WHEY的SUPP期间,积分MPS增加(1.59±0.11%/d,p<0.001)和PEA(1.59±0.14%/d,p<0.001)与RDA(1.46±0.09%/dWHEY;1.46±0.10%/dPEA)相比;然而,它与COLL保持不变。补充蛋白足以克服合成代谢信号缺陷(mTORC1和rpS6),证实了更大的餐后氨基酸血症。
    结论:我们的研究结果表明,在目前的RDA中,早餐和午餐时提供的补充蛋白质增强了老年男性的合成代谢信号和整合的MPS;然而,额外蛋白质的来源可能是克服与年龄相关的合成代谢抗性的重要考虑因素.临床试验登记号和获得该试验的网站(NCT04026607)已注册临床试验。
    Skeletal muscle mass is determined predominantly by feeding-induced and activity-induced fluctuations in muscle protein synthesis (MPS). Older individuals display a diminished MPS response to protein ingestion, referred to as age-related anabolic resistance, which contributes to the progression of age-related muscle loss known as sarcopenia.
    We aimed to determine the impact of consuming higher-quality compared with lower-quality protein supplements above the recommended dietary allowance (RDA) on integrated MPS rates. We hypothesized that increasing total protein intake above the RDA, regardless of the source, would support higher integrated rates of myofibrillar protein synthesis.
    Thirty-one healthy older males (72 ± 4 y) consumed a controlled diet with protein intake set at the RDA: control phase (days 1-7). In a double-blind, randomized controlled fashion, participants were assigned to consume an additional 50 g (2 × 25g) of whey (n = 10), pea (n = 11), or collagen (n = 10) protein each day (25 g at breakfast and lunch) during the supplemental phase (days 8-15). Deuterated water ingestion and muscle biopsies assessed integrated MPS and acute anabolic signaling. Postprandial blood samples were collected to determine feeding-induced aminoacidemia.
    Integrated MPS was increased during supplemental with whey (1.59 ± 0.11 %/d; P < 0.001) and pea (1.59 ± 0.14 %/d; P < 0.001) when compared with RDA (1.46 ± 0.09 %/d for the whey group; 1.46 ± 0.10 %/d for the pea group); however, it remained unchanged with collagen. Supplemental protein was sufficient to overcome anabolic signaling deficits (mTORC1 and rpS6), corroborating the greater postprandial aminoacidemia.
    Our findings demonstrate that supplemental protein provided at breakfast and lunch over the current RDA enhanced anabolic signaling and integrated MPS in older males; however, the source of additional protein may be an important consideration in overcoming age-related anabolic resistance. This trial was registered clinicaltrials.gov as NCT04026607.
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  • 文章类型: Journal Article
    人们担心在低风险怀孕期间,女性摄入的叶酸超过推荐(400μg/天),可能不符合其他营养素的建议。这项研究的目的是在加拿大儿童队列研究中确定妇女(n=2996)在妊娠中期(第18周)的叶酸补充剂使用和饮食叶酸摄入量。还评估了维生素B12和胆碱的摄入量,因为它们与叶酸代谢相关。.大多数参与者(71.6%)每天服用产前补充剂。28%的女性(n=847)报告服用叶酸补充剂,这些女性中,45.3%的人每日补充叶酸摄入量高于上摄入量水平(UL;1000μg/天)。每日膳食叶酸摄入量为[平均值(SD)]575(235)DFEµg/d。相比之下,只有24.8%的女性符合膳食胆碱充足摄入量建议(AI≥450mg/d),平均(SD)摄入量为375(151)mg/天.进一步了解补充叶酸摄入量高于UL和低胆碱摄入量在怀孕期间的影响需要进一步调查。
    There is concern that during a low-risk pregnancy, women are consuming more than recommended (400 µg/day) supplemental folic acid and may not meet recommendations for other nutrients. The objective of this study was to determine folic acid supplement use and dietary folate intakes in the second trimester (week 18) of pregnancy in women (n = 2996) in the Canadian CHILD cohort study. Vitamin B12 and choline intakes were also assessed because they are metabolically related to folate. The majority of participants (71.6%) were consuming a daily prenatal supplement. Twenty-eight percent of women (n = 847) reported consuming a folic acid supplement and of these women, 45.3% had daily supplemental folic acid intakes above the upper intake level (UL; 1000 µg/day). Daily dietary folate intakes were (mean (SD)) 575 (235) DFE µg/day. In contrast, only 24.8% of women met the dietary choline adequate intake (AI) recommendation (AI ≥ 450 mg/day) with a mean (SD) intake of 375 (151) mg/day. Further understanding of the impact of supplemental folic acid intake above the UL and low choline intake during pregnancy requires further investigation.
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  • 文章类型: Journal Article
    目的:本报告旨在描述通过双重标记水(DLWTDEE)评估的每日总能量消耗(TDEE)的结果,以及用于估算能量需求(DRIER)的膳食参考摄入量(DRI)方程的充分性。
    方法:一项横断面和观察性研究,对生活在热带城市地区的40名健康巴西成年人(≥20岁;21名女性)进行了便利样本。基础代谢率(BMR)通过间接量热法测量,使用个人计算的身体活动水平(PAL=DLWTDEE/BMR)将DLWTDEE与DRIER进行比较。
    结果:BMR(女性为5043±548kJ/天,男性为6213±656kJ/天),DLWTDEE(8372±1324kJ/天,11453±1834kJ/天),和PAL(分别为1.66±0.17和1.85±0.30)在男性中明显高于男性。DRIER在女性和男性中显著高估了DLWTDEE13.7±8.3%和12.7±10.7%,分别。
    结论:在目前相对活跃的巴西城市受试者的样本中,DRIER对DLWTDEE的估计不准确。低收入和中等收入国家的更多数据对于制定TDEE的准确估计是必要的。
    This report aimed to describe the results of total daily energy expenditure (TDEE) assessed by doubly labeled water (DLWTDEE) and the adequacy of the dietary reference intakes (DRI) equations to estimate energy requirements (DRIER).
    A cross-sectional and observational study in a convenience sample of 40 healthy Brazilian adults (≥20 years; 21 women) living in a tropical urban region. Basal metabolic rate (BMR) was measured by indirect calorimetry, DLWTDEE was compared with DRIER using individual calculated physical activity level (PAL = DLWTDEE/BMR) in its estimation.
    BMR (5043 ± 548 kJ/day in women and 6213 ± 656 kJ/day in men), DLWTDEE (8372 ± 1324 kJ/day and 11 453 ± 1834 kJ/day), and PAL (1.66 ± 0.17 and 1.85 ± 0.30, respectively) were significantly higher in men. The DRIER significantly overestimated DLWTDEE by 13.7 ± 8.3% and 12.7 ± 10.7% in women and men, respectively.
    In the present sample of relatively active urban Brazilian subjects, the DRIER yielded inaccurate estimation of DLWTDEE. More data from low- and moderate-income countries are necessary to develop accurate estimates of TDEE.
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  • 文章类型: Journal Article
    目标:“口袋公式”是计算个人总能量消耗(TEE)的实用替代方案。通常,使用更复杂的预测方程,例如膳食参考摄入量(DRI)中提出的新方程。然而,这些新方程需要估计身体活动水平(PAL)。这项研究的目的是将口袋公式(千卡/千克体重)的使用与DRI(2023)在健康女性中提出的新的能量消耗预测方程以及双重标记水(DLW)方法进行比较预测TEE。
    方法:用DLW测量健康成年女性的TEE,并使用口袋公式(×20,×25,×30和×35kcal/kg体重)和新的DRI公式进行计算。还收集了三轴加速度计的PAL。
    结果:该研究包括55名女性。对于整个样本,×30口袋公式的偏倚最低(-6%;一致性极限[LOAs]:-39.8;27.5;均方根误差:373.4),精度最高(42%).与2023DRI提案的结果相比,口袋公式在不同的体重指数类别中显示出合理的一致性。对于体重正常的人,协议为×35kcal/kg:偏差(%)=-4.8;LoA=-41.5;31.8,超重,它是×30kcal/kg:偏倚(%)=-2.2;LoA=-25.1;20.6,肥胖,×30kcal/kg:偏倚(%)=4.2;LoA=-21.1;29.4。
    结论:口袋配方与TEE在健康,久坐,或者不活跃的成年女性,当没有用于计算DRI方程的PAL数据时,这可能是更简单的策略。
    OBJECTIVE: \"Pocket formulas\" are practical alternatives for calculating an individual\'s total energy expenditure (TEE). Typically, more sophisticated predictive equations are used, such as the new equations proposed in the Dietary Reference Intakes (DRI). Nevertheless, these new equations necessitate estimating physical activity levels (PALs). The aim of this study was to compare the use of pocket formulas (kcal/kg of body weight) with the new predictive equations for energy expenditure proposed by the DRI (2023) in healthy women and with the doubly labeled water (DLW) method to predict TEE.
    METHODS: The TEEs of healthy adult women were measured by DLW and calculated using the pocket formulas (× 20, × 25, × 30, and × 35 kcal/kg of body weight) and the new DRI equation. PALs by triaxial accelerometers were also collected.
    RESULTS: The study included 55 women. For the entire sample, the × 30 pocket formula had the lowest bias (-6%; limits of agreement [LOAs]: -39.8; 27.5; root mean square error: 373.4) and the highest precision (42%). The pocket formulas showed reasonable agreement in the different body mass index categories compared with the results found by the 2023 DRI proposal. For individuals with normal weight, the agreement was × 35 kcal/kg: bias (%) = -4.8; LoA = -41.5; 31.8, with overweight, it was × 30 kcal/kg: bias (%) = -2.2; LoA = -25.1; 20.6, and with obesity, it was × 30 kcal/kg: bias (%) = 4.2; LoA = -21.1; 29.4.
    CONCLUSIONS: Pocket formulas provide a reasonable agreement with TEE in healthy, sedentary, or low-active adult women, which may be a more simplistic strategy when there is no PAL data for calculating the DRI equations.
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  • 文章类型: Journal Article
    在中国,关于最佳膳食碘摄入量仍存在争议。因此,进行了改良的碘平衡研究,以使用碘溢出假说来探索中国成年男性的碘摄入量。在这项研究中,招募了38名明显健康的男性(19.1±0.6岁),并提供了设计的饮食。在14天的碘耗尽之后,在30天的碘补充中,每日碘摄入量逐渐增加,由6个阶段和每个5天组成。所有食物和排泄物(尿液,收集粪便)以检查每日碘摄入量,碘排泄和碘增量相对于第1阶段的变化。通过混合效应模型(MEM)拟合碘摄入量增加与排泄增加的剂量反应关系,以及保留增量。第1阶段的每日碘摄入量和排泄量分别为16.3和54.3μg/天,碘摄入量增量从第2阶段的11.2μg/天增加到第6阶段的118.0μg/天,而排泄增量从21.5增加到95.0μg/天。动态实现零碘平衡,为48.0μg/天的碘摄入量。估计平均需要量(EAR)和推荐营养素摄入量(RNI)分别为48.0和67.2μg/天,这可能对应于每日碘摄入量为0.74和1.04μg/kg/天。我们的研究结果表明,目前大约一半的碘摄入量建议在中国成年男性中可能足够,这将有利于修订膳食参考摄入量(DRI)。
    There is still controversy about optimal dietary iodine intake as the Universal Salt Iodization policy enforcement in China. A modified iodine balance study was thus conducted to explore the suitable iodine intake in Chinese adult males using the iodine overflow hypothesis. In this study, thirty-eight apparently healthy males (19·1 (sd 0·6) years) were recruited and provided with designed diets. After the 14-d iodine depletion, daily iodine intake gradually increased in the 30-d iodine supplementation, consisting of six stages and each of 5 d. All foods and excreta (urine, faeces) were collected to examine daily iodine intake, iodine excretion and the changes of iodine increment in relation to those values at stage 1. The dose-response associations of iodine intake increment with excretion increment were fitted by the mixed effects models, as well as with retention increment. Daily iodine intake and excretion were 16·3 and 54·3 μg/d at stage 1, and iodine intake increment increased from 11·2 μg/d at stage 2 to 118·0 μg/d at stage 6, while excretion increment elevated from 21·5 to 95·0 μg/d. A zero iodine balance was dynamically achieved as 48·0 μg/d of iodine intake. The estimated average requirement and recommended nutrient intake were severally 48·0 and 67·2 μg/d, which could be corresponded to a daily iodine intake of 0·74 and 1·04 μg/kg per d. The results of our study indicate that roughly half of current iodine intakes recommendation could be enough in Chinese adult males, which would be beneficial for the revision of dietary reference intakes.
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  • 文章类型: Journal Article
    随着西方对我们饮食的影响,食物消费发生了变化,我们的镁(Mg)摄入量不再是最佳的。血清Mg(S-Mg)水平目前用作Mg缺乏的指标,并通过代偿机制严格调节。据信24小时尿液收集可用于评估潜在的Mg缺乏。这项研究旨在评估尿液中Mg(U-Mg)排泄中是否存在Mg缺乏状态,并通过符合Mg的推荐膳食配额(RDA)15d的饮食来改善这种缺乏。招募了健康的日本女性进行研究1(n=22)和研究2(n=10)。研究1为1天平衡试验,收集空腹血液和24小时尿液样本。研究2为15天饮食负荷试验,收集空腹血液(第1、7和15天)和24小时尿液(奇数天)。确保所有测试餐都符合20多岁女性的MgRDA。在研究1和2中,S-Mg在正常范围内。在研究1中,U-Mg排泄量为67.7±17.0mg/d,具有很大的分散性。在研究2中,第7天和第15天的U-Mg排泄显着高于第1天,但第7-15天之间的U-Mg排泄没有显着差异。U-Mg排泄可以作为评价Mg状态的有价值的指标。在年轻女性中,在服用符合MgRDA的膳食7-15d后,观察到镁缺乏状态的改善。
    With the western influence in our diets, food consumption has changed, and our magnesium (Mg) intake is no longer optimal. Serum Mg (S-Mg) level is currently used as an indicator of Mg deficiency and is strictly regulated via compensatory mechanisms. It is believed that a 24-h urine collection can be used to evaluate potential Mg deficiency. This study aimed to assess whether Mg deficiency state as found in urine Mg (U-Mg) excretion and improving such deficiency with a diet that meets the Recommended Dietary Allowances (RDAs) of Mg for 15 d. Healthy Japanese women were recruited for Study 1 (n=22) and Study 2 (n=10). Study 1 was 1-d balance test, where fasting blood and 24-h urine samples were collected. Study 2 was 15-d diet load test, where fasting blood (days 1, 7, and 15) and 24-h urine (odd days) were collected. All test meals were made certain to have met the RDA for Mg for women in their 20s. In Studies 1 and 2, S-Mg was within the normal range. In Study 1, U-Mg excretion was 67.7±17.0 mg/d, with a large dispersion. In Study 2, U-Mg excretion on days 7 and 15 was significantly higher than on day 1, but have no significant differences in U-Mg excretion between days 7-15. U-Mg excretion can be a valuable indicator to evaluate Mg state. In young women, improvements in Mg deficient state were observed after 7-15 d of taking meals that met the RDAs of Mg.
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