背景:老年人的体力活动(PA)水平随着年龄的增长而下降。没有使用客观测量的PA对老年人遵守当前英国PA指南的患病率和相关性进行研究。它可以精确地检查PA是否在指定长度和强度的回合中进行。
方法:来自英国25个城镇的70-93岁的自由生活男女,在2010-12年度,我们邀请参加平行进行的基于人群的队列研究(通过帖子)在髋部佩戴GT3x加速度计一周.遵守UKPA指南的定义为≥10分钟的发作中≥150分钟/周的中度或剧烈PA(MVPA);检查了不同强度和持续时间的影响。
结果:1593名男性和857名女性参与(分别为51%和29%)。15%的男性和10%的女性在持续≥10分钟的发作中达到≥150分钟/周的MVPA(定义为>1040cpm)。MVPA定义为>1952cpm,患病率分别为7%和3%。那些坚持指导方针的人更年轻,慢性健康状况较少,少抑郁,不太严重的行动限制,但运动自我效能感和运动结果期望更高。他们在社交活动和休闲设施方面对当地环境的评价更高,有一个不错的地方去散步,天黑后感到安全,他们每周离开房子的日子更多,更有可能使用主动运输(骑自行车或散步)和定期遛狗。
结论:很少有老年人达到目前的PA指南。将中等强度活动发作的持续时间延长至10分钟或更长时间的健康促进可以在老年人中产生重要的健康收益。然而,未来的研究将需要澄清在持续10分钟或更长时间的法术中达到PA的指导量对于降低慢性病风险以及改善心脏代谢风险因素是否至关重要。
BACKGROUND: Physical activity (PA) levels in older adults decline with age. The prevalence and correlates of adherence to current UK PA
guidelines in older adults has not been studied using objectively measured PA, which can examine precisely whether PA is carried out in bouts of specified length and intensity.
METHODS: Free living men and women aged 70-93 years from 25 towns in the United Kingdom, participating in parallel on-going population based cohort studies were invited (by post) to wear a GT3x accelerometer over the hip for one week in 2010-12. Adherence to UK PA
guidelines was defined as ≥150 minutes/week of moderate or vigorous PA (MVPA) in bouts of ≥10 minutes; the effect of different intensities and durations were examined.
RESULTS: 1593 men and 857 women participated (responses 51% and 29% respectively). 15% men and 10% women achieved ≥150 minutes/week of MVPA (defined as >1040 cpm) in bouts lasting ≥10 minutes. With MVPA defined as >1952 cpm, prevalences were 7% and 3% respectively. Those adhering to
guidelines were younger, had fewer chronic health conditions, less depression, less severe mobility limitations, but higher exercise self-efficacy and exercise outcomes expectations. They rated their local environment more highly for social activities and leisure facilities, having somewhere nice to go for a walk and feeling safe after dark, They left the house on more days per week, were more likely to use active transport (cycle or walk) and to walk a dog regularly.
CONCLUSIONS: Few older adults attain current PA
guidelines. Health promotion to extend the duration of moderate-intensity activity episodes to 10 minutes or more could yield important health gains among older adults. However future studies will need to clarify whether attaining
guideline amounts of PA in spells lasting 10 minutes or more is critical for reducing chronic disease risks as well as improving cardiometabolic risk factors.