Diet, Reducing

饮食,Reducing
  • 文章类型: Journal Article
    背景:肥胖可能通过限制可视化和增加围手术期并发症的风险来增加腹部手术患者的手术复杂性。术前体重和肝脏体积的减少可以改善手术结果。我们研究的目的是评估腹腔镜手术前低热量饮食(LCD)与极低热量饮食(VLCD)在减轻体重和肝脏体积方面的功效。
    方法:使用以下纳入标准进行了系统搜索:使用VLCD或LCD进行术前体重减轻的肥胖患者,评估肝脏体积减少,以及在饮食之前和之后使用成像方式。
    结果:本系统综述和荟萃分析共纳入了来自21项不同研究的814例患者,544名女性患者(66.8%),平均年龄在24至54岁之间。总平均体重减轻6.42%,平均肝脏体积减少16.7%。荟萃分析表明,术前饮食(LCD或VLCD)可显着降低体重[SMD=-0.68;95%CI(-0.93,-0.42),I2=82%,p≤0.01]和肝脏体积[SMD=-2.03;95%CI(-4.00,-0.06),I2=94%,p≤0.01]。当单独评估时,VLCD导致体重显着减轻[SMD=-0.79;CI(-1.24;-0.34),p≤0.01,I2=90%],LCD[SMD=-0.60;CI(-0.90;-0.29),p≤0.01,I2=68%)。同样,VLCD后肝脏体积显着减少[SMD=-1.40;CI(-2.77,-0.03),p≤0.01,I2=96%],和LCD[SMD=-2.66;CI(-6.13,0.81),p≤0.01,I2=93%]。然而,两种治疗方案之间无显著差异.
    结论:术前限制性热量饮食可有效降低腹腔镜手术前的体重和肝脏体积。虽然VLCD在减少体重和肝脏体积方面比LCD更好,差异不显著。
    BACKGROUND: Obesity may increase surgical complexity in patients undergoing abdominal surgery by limiting visualization and increasing the risk of peri-operative complications. A preoperative reduction in weight and liver volume may improve surgical outcomes. The aim of our study was to evaluate the efficacy of a low-calorie diet (LCD) versus a very low-calorie diet (VLCD) in reducing weight and liver volume prior to laparoscopic surgery.
    METHODS: A systematic search was conducted using the following inclusion criteria: obese patients undergoing preoperative weight loss using a VLCD or LCD, evaluation of liver volume reduction, and the use of an imaging modality before and after the diet.
    RESULTS: A total of 814 patients from 21 different studies were included in this systematic review and meta-analysis, with 544 female patients (66.8%) and a mean age range between 24 and 54 years old. There was a total mean weight loss of 6.42% and mean liver volume reduction of 16.7%. Meta-analysis demonstrated that a preoperative diet (LCD or VLCD) significantly reduced weight [SMD = - 0.68; 95% CI (- 0.93, - 0.42), I2 = 82%, p ≤ 0.01] and liver volume [SMD = - 2.03; 95% CI (- 4.00, - 0.06), I2 = 94%, p ≤ 0.01]. When assessed individually, a VLCD led to significant weight reduction [SMD = - 0.79; CI (- 1.24; - 0.34), p ≤ 0.01, I2 = 90%], as did an LCD [SMD = - 0.60; CI (- 0.90; - 0.29), p ≤ 0.01, I2 = 68%). Similarly, there was a significant reduction in liver volume following a VLCD [SMD = - 1.40; CI (- 2.77, - 0.03), p ≤ 0.01, I2 = 96%], and an LCD [SMD = - 2.66; CI (- 6.13, 0.81), p ≤ 0.01, I2 = 93%]. However, there was no significant difference between the two regimens.
    CONCLUSIONS: Preoperative restrictive calorie diets are effective in reducing weight and liver volume prior to laparoscopic surgery. Whilst a VLCD was better than an LCD at reducing both weight and liver volume, the difference was not significant.
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  • 文章类型: Journal Article
    进行了系统评价和荟萃分析,以评估不同膳食常量营养素模式对与体重减轻有关的静息能量消耗(REE)变化的相对有效性。分类为最低(<5%)和中高(>5%)。使用DerSimonian和Laird随机效应荟萃分析评估REE的变化。碳水化合物(CHO)较低或脂肪和蛋白质较高的饮食与REE的减少有关。这些趋势在经历中度至高度体重减轻的参与者中更为明显。调整后的荟萃回归分析表明,在经历中度到高度体重减轻的参与者中,CHO摄入量每增加1%,REE就会减少2.30kcal/天(95%CI:-4.11~-0.47,p=0.013).相比之下,蛋白质和脂肪摄入量增加1%与REE增加3.00相关(95%置信区间[CI][1.02,5.07],p=0.003)和0.5(95%CI[-2.43,3.41],p=0.740)kcal/天,分别。在经历最小体重减轻的参与者中没有发现显着关联。这些发现表明,在热量不足的情况下,膳食常量营养素组成对REE的影响可能因体重减轻程度和个体代谢反应而异.
    A systematic review and meta-analysis was conducted to evaluate the relative effectiveness of different dietary macronutrient patterns on changes in resting energy expenditure (REE) in relation to weight loss, categorized as minimal (<5%) and moderate to high (>5%). Changes in REE were assessed using a DerSimonian and Laird random-effects meta-analysis. A diet lower in carbohydrates (CHO) or higher in fat and protein was associated with smaller reductions in REE, with these trends being more pronounced among participants who experienced moderate to high weight loss. Adjusted meta-regression analysis indicated that, within the participants who experienced moderate to high weight loss, each 1% increase in CHO intake was associated with a reduction of 2.30 kcal/day in REE (95% CI: -4.11 to -0.47, p = 0.013). In contrast, a 1% increase in protein and fat intake was correlated with an increase in REE by 3.00 (95% confidence interval [CI] [1.02, 5.07], p = 0.003) and 0.5 (95% CI [-2.43, 3.41], p = 0.740) kcal/day, respectively. No significant associations were found among participants who experienced minimal weight loss. These findings indicate that, under a caloric deficit, the impact of dietary macronutrient composition on REE may vary depending on the degree of weight loss and individual metabolic responses.
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  • 文章类型: Journal Article
    这篇综述综合了来自随机对照试验的证据,比较了作为减肥干预措施的一部分的膳食替代(MR)与传统的基于食物的减肥饮食对糖尿病前期和代谢综合征特征个体的心脏代谢风险的影响。MEDLINE,EMBASE,和Cochrane图书馆在2024年1月16日进行了搜索。使用通用逆方差方法汇集数据并表示为平均差[95%置信区间]。使用GRADE评估证据的总体确定性。10项试验(n=1254)符合资格标准。MR导致体重下降幅度更大(-1.38kg[-1.81,-0.95]),体重指数(BMI,-0.56kg/m2[-0.78,-0.34]),腰围(-1.17厘米[-1.93,-0.41]),糖化血红蛋白(-0.11%[-0.22,0.00]),LDL-c(-0.18mmol/L[-0.28,-0.08]),非HDL-c(-0.17mmol/L[-0.33,-0.01]),收缩压(-2.22mmHg[-4.20,-0.23])。由于不精确和/或不一致,证据的总体确定性低至中等。现有的证据表明,将MR纳入减肥干预措施会导致体重小幅下降,BMI,LDL-c,非HDL-c,收缩压,腰围和HbA1c的轻微减少,除了传统的以食物为基础的减肥饮食之外。
    This review synthesized the evidence from randomized controlled trials comparing the effect of meal replacements (MRs) as part of a weight loss intervention with conventional food-based weight loss diets on cardiometabolic risk in individuals with pre-diabetes and features of metabolic syndrome. MEDLINE, EMBASE, and Cochrane Library were searched through January 16, 2024. Data were pooled using the generic inverse variance method and expressed as mean difference [95% confidence intervals]. The overall certainty of the evidence was assessed using GRADE. Ten trials (n = 1254) met the eligibility criteria. MRs led to greater reductions in body weight (-1.38 kg [-1.81, -0.95]), body mass index (BMI, -0.56 kg/m2 [-0.78, -0.34]), waist circumference (-1.17 cm [-1.93, -0.41]), HbA1c (-0.11% [-0.22, 0.00]), LDL-c (-0.18 mmol/L [-0.28, -0.08]), non-HDL-c (-0.17 mmol/L [-0.33, -0.01]), and systolic blood pressure (-2.22 mmHg [-4.20, -0.23]). The overall certainty of the evidence was low to moderate owing to imprecision and/or inconsistency. The available evidence suggests that incorporating MRs into a weight loss intervention leads to small important reductions in body weight, BMI, LDL-c, non-HDL-c, and systolic blood pressure, and trivial reductions in waist circumference and HbA1c, beyond that seen with conventional food-based weight loss diets.
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  • 文章类型: Systematic Review
    本系统评价的目的是全面评估不同格斗运动(CS)中的减肥(WL)实践。审查方案已在PROSPERO预注册[CRD42023487196]。搜索了三个数据库(WebofScience,EBSCOhost,和PubMed)至2023年12月8日。符合条件的研究必须符合五个标准:它们必须是(a)用英语写的,(b)发表在同行评审的期刊上,(c)使用调查设计调查CS运动员的WL做法,和(d)使用5分量表报告了运动员使用的WL方法。包括26项研究(来自14个CS的3994名参与者)。本综述发现(1)WL在CS运动员中非常普遍;(2)许多CS运动员每年从青少年开始减肥两到三次;(3)CS运动员通常在比赛前7-14天内体重下降<5%;(4)增加运动和逐渐节食是最常用的WL方法;(5)科学从业者对运动员的影响可以忽略不计。CS运动员的习惯性做法可能相对无害,但在一些特殊情况下,CS运动员也进行极端的WL练习。科学从业者对他们的WL实践影响不大,这可能会形成不合格影响力的恶性循环。
    The aim of this systematic review is to comprehensively assess the weight loss (WL) practices in different combat sports (CS). The review protocol was preregistered with PROSPERO [CRD42023487196]. Three databases were searched (Web of Science, EBSCOhost, and PubMed) until 8 December 2023. Eligible studies had to meet five criteria: they must have been (a) written in English, (b) published in a peer-reviewed journal, (c) used a survey design to investigate the WL practices of CS athletes, and (d) reported the WL methods used by athletes using a five-point scale. Twenty-six studies (3994 participants from 14 CS) were included. This review found that (1) WL is highly prevalent in CS athletes; (2) many CS athletes started losing weight for competition as teenagers two to three times a year; (3) CS athletes usually lose <5% body weight in 7-14 days before competition; (4) increasing exercise and gradually dieting are the most commonly used WL methods; and (5) the influence of scientific practitioners on athletes is negligible. The habitual practices of CS athletes may be relatively harmless, but in some special cases, CS athletes also perform extreme WL practices. Scientific practitioners have little influence on their WL practices, which may form a vicious cycle of non-qualified influence.
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  • 文章类型: Journal Article
    2型糖尿病(T2DM)是一种高度流行的代谢性疾病,给全世界的医疗系统造成沉重负担,与相关的并发症和抗糖尿病药物处方。最近,研究表明,在超重和肥胖的个体中,使用低碳水化合物饮食(LCD)和极低能量饮食(VLED)可以通过显著的体重减轻来缓解T2DM.临床试验显示缓解率为25-77%,和代谢改善,如改善血脂和血压。相比之下,临床试验表明,缓解率随着时间的推移而下降,同时体重增加,或体重减轻。这篇综述旨在讨论有关T2DM长期缓解的潜在决定因素的现有文献,包括对体重减轻的代谢适应(例如,胃肠激素的作用),饮食干预的类型(即,LCD或VLED),维持β(β)细胞功能,早期血糖控制,和社会心理因素。这篇叙述性综述很重要,因为确定与维持长期缓解的挑战相关的因素可能有助于设计2型糖尿病缓解的可持续干预措施。
    Type 2 diabetes mellitus (T2DM) is a highly prevalent metabolic disease, causing a heavy burden on healthcare systems worldwide, with related complications and anti-diabetes drug prescriptions. Recently, it was demonstrated that T2DM can be put into remission via significant weight loss using low-carbohydrate diets (LCDs) and very low-energy diets (VLEDs) in individuals with overweight and obesity. Clinical trials demonstrated remission rates of 25-77%, and metabolic improvements such as improved blood lipid profile and blood pressure were observed. In contrast, clinical trials showed that remission rate declines with time, concurrent with weight gain, or diminished weight loss. This review aims to discuss existing literature regarding underlying determinants of long-term remission of T2DM including metabolic adaptations to weight loss (e.g., role of gastrointestinal hormones), type of dietary intervention (i.e., LCDs or VLEDs), maintaining beta (β)-cell function, early glycemic control, and psychosocial factors. This narrative review is significant because determining the factors that are associated with challenges in maintaining long-term remission may help in designing sustainable interventions for type 2 diabetes remission.
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  • 文章类型: Comparative Study
    目标:随着40岁以上肥胖的成年人数量急剧增加,间歇性禁食干预措施(IF)可能有助于他们减轻脂肪和体重。这项系统评价调查了有关间歇性禁食和定期饮食对40岁以上肥胖而没有代谢性疾病的成年人的身体成分和脂质的影响的最新研究。
    方法:从PubMed检索有关40岁以上肥胖成年人IF的随机对照试验(RCT),WebofScience,EBSCO,中国知网(CNKI),VIP数据库,万方数据库中实验组使用IF,对照组使用常规饮食。Revman用于荟萃分析。效应大小表示为加权平均差(WMD)和95%置信区间(CI)。
    方法:共筛选9篇符合要求的随机对照试验纳入。研究通常持续2-6周。实验人群年龄为42-66岁,BMI范围为25.7-35kg/m2。
    结果:共纳入9项随机对照试验。荟萃分析显示体重(MD:-2.05kg;95%CI(-3.84,-0.27);p=0.02),BMI(MD:-0.73kg/m2;95%CI(-1.05,-0.41);p<0.001),脂肪量(MD:-2.14kg;95%CI(-3.81,0.47);p=0.01),和TG(MD=-0.32mmol/L,试验组95%CI(-0.50,-0.15,p<0.001)显著低于对照组。瘦体重没有显著降低(MD:-0.31kg;95%CI(-0.96,0.34);p=0.35)。
    结论:如果体重减轻,BMI,脂肪量,与RD相比,40岁以上肥胖无代谢性疾病的成年人的TG,如果没有引起瘦体重的显著下降,这表明健康和有效的脂肪损失。然而,需要更多长期和高质量的试验来得出明确的结论.
    As the number of adults aged over 40 with obesity increases dramatically, intermittent fasting interventions (IF) may help them to lose fat and weight. This systematic review investigated the most recent research on the effects of intermittent fasting and a regular diet on body composition and lipids in adults aged over 40 with obesity without the metabolic disease.
    Randomized controlled trials (RCTs) on IF on adults aged over 40 with obesity were retrieved from PubMed, Web of Science, EBSCO, China Knowledge Network (CNKI), VIP database, Wanfang database with the experimental group using IF and the control group using a regular diet. Revman was used for meta-analysis. Effect sizes are expressed as weighted mean differences (WMD) and 95% confidence intervals (CI).
    A total of 9 articles of randomised controlled trials that met the requirements were screened for inclusion. Studies typically lasted 2-6 weeks. The experimental population was aged 42-66 years, with a BMI range of 25.7-35 kg/m2.
    A total of 9 RCTs were included. meta-analysis showed that body weight (MD: -2.05 kg; 95% CI (-3.84, -0.27); p = 0.02), BMI (MD: -0.73 kg/m2; 95% CI (-1.05, -0.41); p < 0.001), fat mass (MD: -2.14 kg; 95% CI (-3.81, 0.47); p = 0.01), and TG (MD = -0.32 mmol/L, 95% CI (-0.50, -0.15, p < 0.001) were significantly lower in the experimental group than in the control group. No significant reduction in lean body mass (MD: -0.31 kg; 95% CI (-0.96, 0.34); p = 0.35).
    IF had a reduction in body weight, BMI, fat mass, and TG in adults aged over 40 with obesity without metabolic disease compared to RD, and IF did not cause a significant decrease in lean body mass, which suggests healthy and effective fat loss. However, more long-term and high-quality trials are needed to reach definitive conclusions.
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  • 文章类型: Journal Article
    关于肥胖之间联系的文献,代谢综合征,亚临床甲状腺功能减退症在这篇叙述性综述中进行了严格的分析。这些情况经常在成人人群中观察到,各种研究和荟萃分析已经评估了它们的关联。肥胖个体亚临床甲状腺功能减退症的患病率高于非肥胖个体,这种趋势在不健康的肥胖表型中更为明显。然而,肥胖患者亚临床甲状腺功能减退症的诊断和治疗可能很困难。夸张的身体脂肪与甲状腺低回声有关,通过超声检查很明显,甲状腺正常肥胖的人有更高的TSH,在甲状腺功能正常的情况下,FT3和FT3/FT4比率比非肥胖个体高。此外,已经在肥胖患者的脂肪组织中发现TSH受体表达降低和脱碘酶功能改变.目前的数据不支持在甲状腺正常肥胖患者中对孤立的高甲状腺激素血症进行药物校正的必要性,因为甲状腺激素治疗不能显着改善体重减轻,并且在低热量饮食或减肥手术后,血清TSH的升高是可逆的。另一方面,肥胖与瘦素水平升高有关。炎症会增加桥本甲状腺炎的风险,这增加了肥胖患者出现明显或亚临床甲状腺功能减退症的可能性。代谢综合征和亚临床甲状腺功能减退症都与动脉粥样硬化有关,肝脏和肾脏疾病。因此,这两种疾病的关联可能会增强每种疾病中的不良反应。应在肥胖患者中确定亚临床甲状腺功能减退症,并根据瘦体重和体重使用适当剂量的L-甲状腺素进行治疗。随机对照试验是必要的,以验证治疗甲状腺缺陷是否可以抵消预期的风险。
    The literature on the connection between obesity, metabolic syndrome, and subclinical hypothyroidism is critically analyzed in this narrative review. These conditions are frequently observed among adult populations and various studies and meta-analyses have assessed their association. The prevalence of subclinical hypothyroidism in obese individuals is higher than in non-obese subjects and this trend is more pronounced in unhealthy obesity phenotypes. However, the diagnosis and treatment of subclinical hypothyroidism can be difficult in obese patients. Exaggerated body fat is linked to thyroid hypoechogenicity as evident through ultrasonography and euthyroid obese people have greater TSH, FT3, and FT3/FT4 ratios than non-obese individuals in a euthyroid condition. Moreover, a reduced expression of the TSH receptor and altered function of deiodinases has been found in the adipose tissue of obese patients. Current data do not support the necessity of a pharmacological correction of the isolated hyperthyrotropinemia in euthyroid obese patients because treatment with thyroid hormone does not significantly improve weight loss and the increase in serum TSH can be reversible after hypocaloric diet or bariatric surgery. On the other hand, obesity is linked to elevated leptin levels. Inflammation can raise the risk of Hashimoto thyroiditis, which increases the likelihood that obese patients will experience overt or subclinical hypothyroidism. Both metabolic syndrome and subclinical hypothyroidism are associated with atherosclerosis, liver and kidney disease. Hence, the association of these two illnesses may potentiate the adverse effects noted in each of them. Subclinical hypothyroidism should be identified in patients with obesity and treated with appropriate doses of L-thyroxine according to the lean body mass and body weight. Randomized controlled trials are necessary to verify whether treatment of thyroid deficiency could counteract the expected risks.
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  • 文章类型: Systematic Review
    目的:营养在少节性肥胖的开始和进展中起着关键作用,使其成为预防和治疗这种疾病的关键重点。然而,有效对抗肌少症肥胖的特定饮食成分仍然知之甚少。这项系统评价的目的是研究潜在的营养和饮食因素,这些因素可能在老年人群中的肌肉减少性肥胖的发展中起作用。
    方法:为了确定相关研究,调查膳食模式/单一食物/营养素或补充剂与节育性肥胖相关结局的关联/影响,进行了全面的文献检索,直到2023年4月。搜索包含多个数据库,包括PubMed,Scopus,EMBASE,谷歌学者。两名研究人员进行了严格的评估,包括筛选标题和摘要,回顾全文研究,提取数据,并评估研究的质量。纽卡斯尔-渥太华量表用于观察性研究,而Jadad-Oxford量表用于临床试验。
    结果:23项研究(14项观察性研究和9项试验)有37078名参与者,在2012年至2022年之间发布,符合系统评价的条件。在14篇观察文章中,两个侧重于饮食模式,12侧重于食物/卡路里/宏观和微量营养素的摄入量。营养干预措施包括摄入补充剂(即,蛋白质,氨基酸,茶儿茶素,和维生素D)和饮食管理(卡路里限制,低热量生酮饮食,和高蛋白饮食)。适当的饮食因素,例如适当的卡路里摄入量,大量营养素,微量营养素,抗氧化营养素,蔬菜,水果,和整体饮食质量,已被证明可有效预防和治疗与肌肉减少性肥胖相关的参数。低热量饮食和高蛋白摄入的组合方法对于控制老年人的肥胖和肌肉减少症可能是必要的。
    结论:研究表明,饮食因素,例如整体饮食质量,适当摄入卡路里和蛋白质,消耗抗氧化营养素,蔬菜,水果,和蛋白质,可能与肌肉减少性肥胖有关.
    Nutrition plays a pivotal role in the initiation and progression of sarcopenic obesity, making it a critical focus for preventing and treating this condition. However, the specific dietary components that effectively combat sarcopenic obesity remain poorly understood. The objective of this systematic review was to examine the potential nutritional and dietary factors that may play a role in the development of sarcopenic obesity in the elderly population.
    To identify relevant studies investigating the association/effects of dietary pattern/single foods/nutrients or supplements with sarcopenic obesity-related outcomes, a comprehensive literature search was conducted until April 2023. The search encompassed multiple databases including PubMed, Scopus, EMBASE, and Google Scholar. Two researchers performed rigorous assessments that included screening titles and abstracts, reviewing full-text studies, extracting data, and evaluating the quality of the studies. The Newcastle-Ottawa Scale was used for observational studies, while the Jadad-Oxford Scale was employed for clinical trials.
    Twenty-three studies (14 observational studies and 9 trials) with 37078 participants, published between 2012 and 2022, were eligible for the systematic review. Of the 14 observational articles, two focused on dietary patterns and 12 on food/calorie/macro- and micronutrient intake. The nutritional interventions included the intake of supplements (i.e., protein, amino acids, tea catechin, and vitamin D) and dietary management (calorie restriction, very low-calorie ketogenic diet, and high-protein diet). Appropriate dietary factors, such as appropriate intake of calories, macronutrients, micronutrients, antioxidant nutrients, vegetables, fruits, and overall dietary quality, have been shown to be effective in preventing and treating sarcopenic obesity-related parameters. A combined approach of hypocaloric diet and high protein intake may be necessary for managing both obesity and sarcopenia in older individuals.
    Studies suggest that dietary factors, such as overall dietary quality, appropriate intake of calories and protein, consumption of antioxidant nutrients, vegetables, fruits, and protein, may be linked to sarcopenic obesity.
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  • 文章类型: Journal Article
    对间歇性能量限制(IER)饮食作为减肥方法的兴趣正在增加。存在不同的IER协议,包括限时进食(TRE),隔日禁食(ADF),和5:2的饮食。这项荟萃分析比较了这些IER饮食与连续能量限制(CER)对健康成年人人体测量和心脏代谢风险标志物的影响。确定了28项研究TRE的试验(k=7),ADF(k=10),或5:2饮食(k=11)2至52周。一项研究中干预组之间的能量摄入具有可比性(17项试验),IER较低(5项试验)或未报告(6项试验)。使用固定或随机效应模型计算加权平均差(WMD)。体重(WMD:-0.42kg;95%CI:-0.96至0.13;p=0.132)和脂肪量(WMD:-0.31kg;95%CI:-0.98至0.36;p=0.362)的变化在三种IER饮食的结果组合并与CER的结果进行比较时具有可比性。与CER相比,所有IER饮食均降低了无脂肪量(WMD:-0.20kg;95%CI:-0.39至-0.01;p=0.044)和腰围(WMD:-0.91cm;95%CI:-1.76至-0.06;p=0.036)。对体重指数(BMI)的影响,葡萄糖,胰岛素,胰岛素抵抗的稳态模型评估(HOMA-IR),血脂和脂蛋白,血压没有差异。Further,TRE减轻了体重,脂肪量,脂肪量超过CER,而ADF改善HOMA-IR更多。与CER相比,5:2饮食中的BMI降低较少。总之,与CER饮食相比,三种IER饮食在人体测量和心脏代谢风险指标方面没有显著改善.然而,在无脂肪质量和腰围中观察到稍大的减少。研究中各组之间能量摄入的差异可能在多大程度上影响了这些结果,应在未来的研究中加以解决。该荟萃分析在PROSPERO注册为CRD42022350008。
    The interest in intermittent energy restriction (IER) diets as a weight-loss approach is increasing. Different IER protocols exist, including time-restricted eating (TRE), alternate-day fasting (ADF), and the 5:2 diet. This meta-analysis compared the effects of these IER diets with continuous energy restriction (CER) on anthropometrics and cardiometabolic risk markers in healthy adults. Twenty-eight trials were identified that studied TRE (k = 7), ADF (k = 10), or the 5:2 diet (k = 11) for 2-52 wk. Energy intakes between intervention groups within a study were comparable (17 trials), lower in IER (5 trials), or not reported (6 trials). Weighted mean differences (WMDs) were calculated using fixed- or random-effects models. Changes in body weight [WMD: -0.42 kg; 95% confidence interval (CI): -0.96 to 0.13; P = 0.132] and fat mass (FM) (WMD: -0.31 kg; 95% CI: -0.98 to 0.36; P = 0.362) were comparable when results of the 3 IER diets were combined and compared with those of CER. All IER diets combined reduced fat-free mass (WMD: -0.20 kg; 95% CI: -0.39 to -0.01; P = 0.044) and waist circumference (WMD: -0.91 cm; 95% CI: -1.76 to -0.06; P = 0.036) more than CER. Effects on body mass index [BMI (kg/m2)], glucose, insulin, homeostatic model assessment for insulin resistance (HOMA-IR), serum lipid and lipoprotein concentrations, and blood pressure did not differ. Further, TRE reduced body weight, FM, and fat-free mass more than CER, whereas ADF improved HOMA-IR more. BMI was reduced less in the 5:2 diet compared with CER. In conclusion, the 3 IER diets combined did not lead to superior improvements in anthropometrics and cardiometabolic risk markers compared with CER diets. Slightly greater reductions were, however, observed in fat-free mass and waist circumference. To what extent differences in energy intakes between groups within studies may have influenced these outcomes should be addressed in future studies.
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  • 文章类型: Journal Article
    背景:非酒精性脂肪性肝病(NAFLD)是慢性肝病的最常见原因,尚未进行药物治疗。也缺乏治疗NAFLD产生的负面健康影响的具体饮食建议和策略。
    目的:本范围审查旨在编制膳食模式,食物,和营养素来改善NAFLD。
    方法:通过MEDLINE进行文献检索,Scopus,WebofScience,谷歌学者。
    结果:通过文献可以获得一些指南。低热量地中海饮食是解决NAFLD最被接受的饮食模式。咖啡消费(无糖)可能对NAFLD有保护作用。微生物群也在NAFLD中发挥作用;因此,应该保证纤维的摄入。
    结论:优质饮食可以改善肝脏脂肪变性。通过低热量饮食以及体力活动和有限的糖摄入量来减轻体重是管理NAFLD的良好策略。已经提出了特定的饮食建议和地中海板块来改善NAFLD。
    BACKGROUND: Non-alcoholic fatty liver disease (NAFLD) is the most common cause of chronic liver disease without pharmacological treatment yet. There is also a lack of specific dietary recommendations and strategies to treat the negative health impacts derived from NAFLD.
    OBJECTIVE: This scoping review aimed to compile dietary patterns, foods, and nutrients to ameliorate NAFLD.
    METHODS: A literature search was performed through MEDLINE, Scopus, Web of Science, and Google Scholar.
    RESULTS: Several guidelines are available through the literature. Hypocaloric Mediterranean diet is the most accepted dietary pattern to tackle NAFLD. Coffee consumption (sugar free) may have a protective effect for NAFLD. Microbiota also plays a role in NAFLD; hence, fibre intake should be guaranteed.
    CONCLUSIONS: A high-quality diet could improve liver steatosis. Weight loss through hypocaloric diet together with physical activity and limited sugar intake are good strategies for managing NAFLD. Specific dietary recommendations and a Mediterranean plate have been proposed to ameliorate NAFLD.
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