Physical Fitness

身体素质
  • 文章类型: Journal Article
    为了探讨体重指数(BMI)与年龄,性别,和血压(收缩压,收缩压;舒张压,儿童COVID-19期间DBP),为儿童高血压的预防和筛查提供参考。
    这项研究采用了大规模的横断面设计,以调查N市7-17岁学生的BMI与血压之间的关系,中国,在COVID-19期间。采用分层整群抽样方法对N市36所中小学进行抽样。在N市,共有11,433名7-17岁的学生,中国,选择血压(舒张压,DBP,收缩压,SBP),高度,和体重,静息心率(RHR),胸围,测量,这项研究是使用STROBE检查表编写的。采用SPSS26.0进行数据分析,计算不同年龄组男女学生BMI和血压的均值和标准差。采用回归分析探讨BMI的影响,年龄,SBP和DBP上的性别,并建立了预测模型。使用模型R2评估模型拟合。
    这项研究包括11,287名中小学生,包括5,649名男孩和5,638名女孩。人们发现,随着年龄的增长,男孩和女孩的BMI和血压普遍升高。不同年龄组男女生血压水平存在显著差异。在回归模型中,LC,年龄,BMI,胸围与青少年SBP和DBP呈显著正线性关系,而RHR与SBP呈负线性关系。这些因素分别纳入分层回归模型,显著增强了模型的解释力。在包括年龄等因素之后,性别,BMI,调整后的R2值显示出显着改善,年龄和BMI被确定为SBP和DBP的关键预测因素。通过K折交叉验证和独立样本验证方法进一步检验了模型的稳健性和预测准确性。验证结果表明,该模型对不同体重水平儿童血压的预测具有较高的准确性和解释力,尤其是肥胖儿童,其中预测精度最高。
    在COVID-19年龄,性别,BMI显著影响7-17岁儿童的血压,建立了SBP和DBP的预测模型。该模型有助于预测儿童的血压并降低患心血管疾病的风险。确认性别等因素,年龄,BMI为儿童的个性化健康计划提供了基础,特别是在大规模传染病期间,为应对健康挑战和促进儿童健康和福祉提供指导。
    UNASSIGNED: To explore the relationship between body mass index (BMI), age, sex, and blood pressure (systolic blood pressure, SBP; diastolic blood pressure, DBP) in children during COVID-19, providing reference for the prevention and screening of hypertension in children.
    UNASSIGNED: This study adopted a large-scale cross-sectional design to investigate the association between BMI and blood pressure in 7-17-year-old students in City N, China, during COVID-19. Thirty-six primary and secondary schools in City N were sampled using a stratified cluster sampling method. A total of 11,433 students aged 7-17 years in City N, China, were selected for blood pressure (Diastolic blood pressure, DBP, Systolic blood pressure, SBP), height, and weight, Resting heart rate (RHR), chest circumference, measurements, and the study was written using the STROBE checklist. Data analysis was conducted using SPSS 26.0, calculating the mean and standard deviation of BMI and blood pressure for male and female students in different age groups. Regression analysis was employed to explore the impact of BMI, age, and sex on SBP and DBP, and predictive models were established. The model fit was evaluated using the model R2.
    UNASSIGNED: The study included 11,287 primary and secondary school students, comprising 5,649 boys and 5,638 girls. It was found that with increasing age, BMI and blood pressure of boys and girls generally increased. There were significant differences in blood pressure levels between boys and girls in different age groups. In regression models, LC, Age, BMI, and chest circumference show significant positive linear relationships with SBP and DBP in adolescents, while RHR exhibits a negative linear relationship with SBP. These factors were individually incorporated into a stratified regression model, significantly enhancing the model\'s explanatory power. After including factors such as Age, Gender, and BMI, the adjusted R2 value showed a significant improvement, with Age and BMI identified as key predictive factors for SBP and DBP. The robustness and predictive accuracy of the model were further examined through K-fold cross-validation and independent sample validation methods. The validation results indicate that the model has a high accuracy and explanatory power in predicting blood pressure in children of different weight levels, especially among obese children, where the prediction accuracy is highest.
    UNASSIGNED: During COVID-19, age, sex, and BMI significantly influence blood pressure in children aged 7-17 years, and predictive models for SBP and DBP were established. This model helps predict blood pressure in children and reduce the risk of cardiovascular diseases. Confirmation of factors such as sex, age, and BMI provide a basis for personalized health plans for children, especially during large-scale infectious diseases, providing guidance for addressing health challenges and promoting the health and well-being of children.
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  • 文章类型: Journal Article
    背景:基本运动技能(FMS)和身体素质(FIT)在儿童发育中起着重要作用,并为终身参与体育锻炼(PA)提供了基础。不幸的是,许多孩子的PA水平欠佳,FMS,和FIT。主动学习挪威学前(er)(ACTNOW)研究调查了工作人员主导的PA干预对FMS的影响,FIT,和3-5岁儿童的PA。
    方法:邀请了挪威西部有6名3-4岁儿童的幼儿园(n=56)。其中,46人同意参与,并被分组随机纳入干预措施(n=23所幼儿园[381名儿童,3.8年。,55%男孩])或对照组(n=23[438,3.7岁。,52%男孩])。干预性幼儿园参加了为期18个月的PA干预,涉及2019年至2022年间7个月的员工专业发展,总计50小时,包括面对面的研讨会,网络研讨会,数字讲座ACTNOW的主要结果是认知变量,而这项研究调查了对次要结局的影响。FMS通过涵盖运动的9个项目进行测量,对象控件,和平衡技能。FIT被评估为运动适应性(4×10穿梭跑测试)和上下肌肉力量(握力和站立跳远)。用加速度计(ActiGraphGT3X+)测量PA。所有措施都在基线进行,7-,18个月的随访。使用重复测量的线性混合模型分析了效果,其中儿童和学龄前儿童作为随机效应,并调整了基线得分。
    结果:干预性幼儿园的参与者表现为阳性,与对照组相比,7个月时的对象控制技能(标准化效应大小(ES)=0.17)和18个月时的运动技能(ES=0.21)具有显着影响。7个月时,握力强度(ES=-0.16)有负面影响。没有发现平衡技能的影响,站立跳远,或运动健身。在学龄前,久坐时间减少(ES=-0.18),轻度(ES=0.14)和中度至重度PA(ES=0.16)在7个月时增加,而轻度PA在18个月时下降(ES=-0.15),干预与控制。对于其他强度或全天PA没有发现影响。
    结论:ACTNOW干预改善了一些FMS结局,并在短期内增加了PA。需要进一步的研究来调查如何提高工作人员主导的PA干预措施的有效性,并实现儿童PA的可持续改善,FMS,和FIT。
    背景:Clinicaltrials.gov,标识符NCT04048967,2019年8月7日注册。
    背景:ACTNOW得到了挪威研究委员会的支持(授权号287903),SognOgFjordane县长,SparebankenSognOgFjordane基金会,和西挪威应用科学大学。
    BACKGROUND: Fundamental motor skills (FMS) and physical fitness (FIT) play important roles in child development and provide a foundation for lifelong participation in physical activity (PA). Unfortunately, many children have suboptimal levels of PA, FMS, and FIT. The Active Learning Norwegian Preschool(er)s (ACTNOW) study investigated the effects of a staff-led PA intervention on FMS, FIT, and PA in 3-5-year-old children.
    METHODS: Preschools in Western Norway having ≥ six 3-4-year-old children were invited (n = 56). Of these, 46 agreed to participate and were cluster-randomized into an intervention (n = 23 preschools [381 children, 3.8 yrs., 55% boys]) or a control group (n = 23 [438, 3.7 yrs., 52% boys]). Intervention preschools participated in an 18-month PA intervention involving a 7-month staff professional development between 2019 and 2022, amounting to 50 h, including face-to-face seminars, webinars, and digital lectures. Primary outcomes in ACTNOW were cognition variables, whereas this study investigated effects on secondary outcomes. FMS was measured through 9 items covering locomotor, object control, and balance skills. FIT was assessed as motor fitness (4 × 10 shuttle-run test) and upper and lower muscular strength (handgrip and standing long jump). PA was measured with accelerometers (ActiGraph GT3X +). All measures took place at baseline, 7-, and 18-month follow-up. Effects were analysed using a repeated measures linear mixed model with child and preschool as random effects and with adjustment for baseline scores.
    RESULTS: Participants in the intervention preschools showed positive, significant effects for object control skills at 7 months (standardized effect size (ES) = 0.17) and locomotor skills at 18 months (ES = 0.21) relative to controls. A negative effect was found for handgrip strength (ES = -0.16) at 7 months. No effects were found for balance skills, standing long jump, or motor fitness. During preschool hours, sedentary time decreased (ES = -0.18), and light (ES = 0.14) and moderate-to-vigorous PA (ES = 0.16) increased at 7 months, whereas light PA decreased at 18 months (ES = -0.15), for intervention vs control. No effects were found for other intensities or full day PA.
    CONCLUSIONS: The ACTNOW intervention improved some FMS outcomes and increased PA short-term. Further research is needed to investigate how to improve effectiveness of staff-led PA interventions and achieve sustainable improvements in children\'s PA, FMS, and FIT.
    BACKGROUND: Clinicaltrials.gov, identifier NCT04048967 , registered August 7, 2019.
    BACKGROUND: ACTNOW was supported by the Research Council of Norway (grant number 287903), the County Governor of Sogn og Fjordane, the Sparebanken Sogn og Fjordane Foundation, and the Western Norway University of Applied Sciences.
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  • 文章类型: Journal Article
    目的:了解我国学龄前儿童体质健康水平和健康行为现状,探讨体质与健康行为的关系,并进一步揭示影响健康行为的主要因素,为提高学龄前儿童的身体素质水平和保持健康行为提供参考。
    方法:共有755名学龄前儿童(394名男孩和361名女孩,采用整群随机抽样的方法,从中国重庆和六盘水选取4.52±1.11岁),进行问卷调查和身体监测,采用SPSS21.0软件对数据进行处理和分析。
    结果:(1)心率(p=0.015),蛋白质含量(p<0.001),男孩在平衡木上花费的时间(p<0.001)明显低于女孩,而BMI(p=0.012),肌肉质量(p<0.001),立定跳远(p<0.001)男孩明显高于女孩。同时,农村儿童收缩压(p=0.004)和舒张压(p=0.001)明显高于城市儿童,而BMI(p<0.001)和坐姿前屈(p=0.019)明显低于城市儿童。(2)男孩的轻度体力活动(LPA)和中度至剧烈体力活动(MVPA)明显高于女孩(p<0.001),城市儿童的MVPA显著高于农村儿童(p=0.001),前者参加体育课的频率更高(p<0.001)。(3)学龄前儿童体力活动(PA)与身体素质指标存在显著的相关性。参加运动兴趣班仅与收缩压(r=0.08)和坐位前屈(r=0.09)显着相关。(4)学龄前儿童PA水平与性别有关,户籍,幼儿园自然,年龄,居住环境,父母的支持,和参与程度。参加体育兴趣班与性别有关,幼儿园的性质,户籍,年龄,父母的参与。每天的屏幕时间与户籍有关,幼儿园的性质,居住环境,以及父母的价值观。
    结论:学龄前儿童体质与健康行为之间存在不同程度的相关性,儿童的健康行为与性别密切相关,环境,父母,和其他因素。因此,如何增加儿童健康行为的保护因素,控制危险因素,对促进儿童健康行为的养成和提高儿童体质至关重要。
    OBJECTIVE: To investigate the physical fitness level and health behavior status of preschool children in China, explore the relationship between physical fitness and health behavior, and further reveal the main factors affecting health behavior, to provide a reference for improving the physical fitness level of preschool children and maintaining healthy behavior.
    METHODS: A total of 755 preschool children (394 boys and 361 girls, aged 4.52 ± 1.11 years) were selected from Chongqing and Liupanshui in China by cluster random sampling method for questionnaire survey and physical monitoring, and SPSS21.0 software was used to process and analyze the data.
    RESULTS: (1) Heart rate (p = 0.015), protein content (p < 0.001), and time spent on the balance beam (p < 0.001) were significantly lower in boys than in girls, while BMI (p = 0.012), muscle mass (p < 0.001), and distance of standing long jump (p < 0.001) were significantly higher in boys than in girls. Meanwhile, systolic blood pressure (p = 0.004) and diastolic blood pressure (p = 0.001) of rural children were significantly higher than those of urban children, while BMI (p < 0.001) and sitting forward flexion (p = 0.019) were significantly lower than those of urban children. (2) The light-intensity physical activity (LPA) and moderate to vigorous physical activity (MVPA) of boys were significantly higher than that of girls (p < 0.001), and the MVPA of urban children was significantly higher than that of rural children (p = 0.001), and the former participated in sports classes more frequently (p < 0.001). (3) There was a significant correlation between physical activity (PA) and physical fitness indicators of preschoolers. Participating in sports interest classes was only significantly correlated with systolic blood pressure (r = 0.08) and sitting forward flexion (r = 0.09). (4) The PA level of preschool children was related to gender, household registration, kindergarten nature, age, residence environment, parental support, and participation degree. Participation in sports interest classes was related to gender, the nature of the kindergarten, household registration, age, and parent participation. Daily screen time was related to household registration, the nature of the kindergarten, the environment of residence, and the value perception of parents.
    CONCLUSIONS: There were different degrees of correlation between preschool children\'s physical fitness and health behaviors, and children\'s health behaviors were closely related to gender, environment, parents, and other factors. Therefore, how to increase the protective factors of children\'s health behaviors and controlling the risk factors may be crucial to promoting the development of good health behaviors and improving the physical fitness of preschool children.
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  • 文章类型: Journal Article
    为了研究12周负重舞蹈有氧运动(WBDA)对肌肉形态的影响,老年女性的力量和功能健身。
    这项对照研究招募了37名女性参与者(66.31y±3.83),并根据意愿将其分为干预组和对照组。干预组每周三次接受90分钟WBDA,持续12周,对照组保持正常活动。然后通过测量肌肉厚度来比较各组,超声波纤维长度和悬挂角,使用等速多关节模块和功能适应性的肌肉力量,如2分钟步进测试,30-s椅子支架,坐在椅子上,TUG和单腿闭眼站立测试。形态学,力量,使用ANCOVA或Mann-WhitneyU检验比较功能适应性,以研究12周WBDA的影响。
    在所有招募的参与者中,33完成了所有测试。12周后,与对照组相比,干预组的中间股动脉厚度(F=17.85,P<0.01)和股四头肌厚度(F=15.62,P<0.01)显着增加,同时膝关节屈肌的扭矩/重量显着增加(F=4.47,P=0.04)。同样,与对照组相比,干预组单腿闭眼站立试验有显著改善(z=-2.16,P=0.03).
    研究得出的结论是,与非运动对照组相比,12周的WBDA被证明会增厚整个中间区域,增加肌肉力量,改善老年妇女的身体机能。此外,本研究为老年女性提供了参考锻炼方案。
    UNASSIGNED: To investigate the effects of 12-week weight-bearing dance aerobics (WBDA) on muscle morphology, strength and functional fitness in older women.
    UNASSIGNED: This controlled study recruited 37 female participants (66.31y ± 3.83) and divided them into intervention and control groups according to willingness. The intervention group received 90-min WBDA thrice a week for 12 weeks, while the control group maintained normal activities. The groups were then compared by measuring muscle thickness, fiber length and pennation angle by ultrasound, muscle strength using an isokinetic multi-joint module and functional fitness, such as 2-min step test, 30-s chair stand, chair sit-and-reach, TUG and single-legged closed-eyed standing test. The morphology, strength, and functional fitness were compared using ANCOVA or Mann-Whitney U test to study the effects of 12 weeks WBDA.
    UNASSIGNED: Among all recruited participants, 33 completed all tests. After 12 weeks, the thickness of the vastus intermedius (F = 17.85, P < 0.01) and quadriceps (F = 15.62, P < 0.01) was significantly increased in the intervention group compared to the control group, along with a significant increase in the torque/weight of the knee flexor muscles (F = 4.47, P = 0.04). Similarly, the intervention group revealed a significant improvement in the single-legged closed-eyed standing test (z = -2.16, P = 0.03) compared to the control group.
    UNASSIGNED: The study concluded that compared to the non-exercising control group, 12-week WBDA was shown to thicken vastus intermedius, increase muscle strength, and improve physical function in older women. In addition, this study provides a reference exercise program for older women.
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  • 文章类型: Journal Article
    基本运动技能(FMS)的协会,与健康相关的身体健康(例如,心肺健康,CRF),和中等强度的体力活动(MVPA)已证明在西方儿童,但这些关联尚未在中国儿童样本中得到验证.本研究的目的,因此,在中国儿童样本中检查FMS子域与MVPA之间的关联,并评估这种关联是否由CRF介导。
    一项由来自上海的311名8-12岁儿童(49.2%的女孩;平均年龄=9.9岁)组成的横断面研究。FMS,CRF和MVPA使用GrossMotorDevelopment-第3版测试进行评估,渐进式有氧心血管耐力运行和ActiGraphGT3X加速度计。使用Preacher&Hayes的引导方法来测试CRF对FMS和MVPA之间关联的中介作用。
    CRF完全介导了女孩的总FMS与MVPA之间的关联(间接影响,b=0.21,95%CI[0.07-0.37]),虽然调解只是男孩的部分(间接影响,b=0.12,95%CI[0.01-0.26])。CRF完全介导了女孩的运动技能和MVPA之间的关联(间接影响,b=0.27,95%CI[0.09-0.51]),而CRF部分介导了男孩的对象控制技能与MVPA之间的关联(间接效应,b=0.15,95%CI[0.18-0.35])。
    为了更好地设计和实施旨在提高MVPA的针对性别的干预措施,必须考虑FMS子域和CRF以及它们之间关联的性别差异。
    UNASSIGNED: The associations of fundamental motor skills (FMS), health-related physical fitness (e.g., cardiorespiratory fitness, CRF), and moderate-vigorous physical activity (MVPA) have been demonstrated in Western children, but these associations have not yet been validated in a sample of Chinese children. The aims of this study, therefore, were to examine the association between FMS subdomains and MVPA in a sample of Chinese children and to evaluate whether this association is mediated by CRF.
    UNASSIGNED: A cross-sectional study consisting of 311 children aged 8-12 years (49.2% girls; mean age = 9.9 years) from Shanghai was conducted. FMS, CRF and MVPA were assessed using the Test of Gross Motor Development-3rd Edition, Progressive Aerobic Cardiovascular Endurance Run and ActiGraph GT3X accelerometers. Preacher & Hayes\'s bootstrap method was used to test the mediating effects of CRF on the association between FMS and MVPA.
    UNASSIGNED: CRF fully mediated the association between total FMS and MVPA in girls (indirect effects, b = 0.21, 95% CI [0.07-0.37]), while the mediation was only partial in boys (indirect effects, b = 0.12, 95% CI [0.01-0.26]). CRF fully mediated the association between locomotor skills and MVPA in girls (indirect effects, b = 0.27, 95% CI [0.09- 0.51]), whereas CRF partially mediated the association between object control skills and MVPA in boys (indirect effects, b = 0.15, 95% CI [0.18-0.35]).
    UNASSIGNED: In order to better design and implement sex-specific interventions aiming to increase MVPA, it is essential to consider FMS subdomains and CRF alongside the sex differences in the association between them.
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  • 文章类型: Journal Article
    许多青少年暑期项目都侧重于身体健康,营养健康,心理健康,或教育。很少,然而,将所有这些元素集成到一个程序中。营养和运动学转化健康(THINK)计划提供了一个综合的营养和运动科学课程,与社会情感学习(SEL)和STEM教育相结合,以增强青少年的健康行为。这项研究的目的是确定思维计划是否可以提高身体素质,营养习惯,SEL,和STEM教育,为期6周的夏季课程,为期3年。来自南迈阿密的参与者参加了THINK(n=108,58名男性,50名女性,12.03+0.56年)。身体健康评估,积极青年发展清单(PYDI),学生对STEM调查的态度,在基线和测试后记录青少年饮食习惯清单(ADFH).评估所有因变量的平均值和标准误差值。使用配对样本t检验(SPSS版本27)来确定变化。心肺功能的改善(p<0.001),功率(p<0.006),柔韧性(p<0.001),敏捷性(p<0.001),肌肉耐力(p<0.001),瘦体重(p<0.001),ADFH(p<0.001),和PYDI(p=0.038)被发现。综合的夏季健身计划可以改善身体素质,营养习惯,和SEL在短短六周内。
    Numerous youth summer programs focus upon physical fitness, nutritional health, psychological well-being, or education. Few, however, have integrated all of these elements into a single program. The Translational Health in Nutrition and Kinesiology (THINK) program provides an integrative nutrition and exercise science curriculum that is interfaced with social emotional learning (SEL) and STEM education to enhance healthy behaviors in youth. The purpose of this study was to determine whether the THINK program could improve physical fitness, nutrition habits, SEL, and STEM education in a 6-week summer program covering a 3-year period. Participants from South Miami were enrolled in THINK (n = 108, 58 males, 50 females, 12.03 + 0.56 years). Physical fitness assessments, the Positive Youth Development Inventory (PYDI), the Students\' Attitude Towards STEM Survey, and the Adolescent Food Habits Checklist (ADFH) were recorded at baseline and post-testing. Means and standard error values were evaluated for all dependent variables. Paired samples t-tests (SPSS version 27) were used to determine changes. Improvements in cardiorespiratory fitness (p < 0.001), power (p < 0.006), flexibility (p < 0.001), agility (p < 0.001), muscular endurance (p < 0.001), lean body mass (p < 0.001), ADFH (p < 0.001), and PYDI (p = 0.038) were found. An integrative summer fitness program can result in improvements in physical fitness, nutrition habits, and SEL in as little as six weeks.
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  • 文章类型: Journal Article
    背景:心力衰竭(HF)患者的功能健康水平降低(确定常规,日常活动)和运动能力下降(与更费力的活动有关)。目的:该研究的目的是在运动能力和对运动的通气反应的背景下,使用功能适应性测试与峰值VO2和VE/VCO2斜率进行比较来评估这种关系。方法:共有382名HFrEF稳定的男性(年龄:61±10,NYHAI/II/III/IV级:16/50/32/2%,LVEF:30.5±8.3%)接受了心肺运动测试(CPX)和高级体能测试(SFT)。之后,根据峰值VO2≥18mL/kg/min的2容量对患者进行划分,通气反应较高或较低的患者(VE/VCO2斜率≥35vs.<35)对运动进行了比较。结果:在6分钟步行测试中覆盖较短距离的患者在功能测试中表现出较差的结果(“站起来走”,\'椅子站立\'和\'手臂卷曲\')和CPX(较低的峰值VO2,较短的运动时间和较高的VE/VCO2斜率)。被分类为D类的受试者在SFT的所有要素中表现出最差的结果;A类的受试者表现出最好的结果。B类和C类之间也存在类似的显着差异。在达到峰值VO2≥18mL/kg/min(n=170)的参与者中,与VE/VCO2<35的患者相比,VE/VCO2斜率≥35的患者的身体素质较差。结论:运动耐量降低导致HFrEF患者身体功能恶化。此外,对于那些对运动斜率VE/VCO2(≥35)表现出过度通气反应的患者,身体素质的局限性似乎是独特的。老年体能测试可以被认为是评估HFrEF患者的综合功能和临床状态以及风险分层的有用工具。尤其是那些运动能力极低的人。
    Background: Heart failure (HF) patients experience reduced functional fitness level (determining the performance of routine, daily activities) and diminished exercise capacity (linked to more effortful activities). Aim: The aim of the study is to assess this relationship using functional fitness tests compared to peak VO2 and VE/VCO2 slope in the context of exercise capacity and ventilatory response to exercise. Methods: A total of 382 men with stable HFrEF (age: 61 ± 10, NYHA class I/II/III/IV: 16/50/32/2%, LVEF: 30.5 ± 8.3%) underwent cardiopulmonary exercise testing (CPX) and a Senior Fitness Test (SFT). Afterwards, the patients were divided according to the 2capacity with peak VO2 ≥ 18 mL/kg/min, those with higher or lower ventilatory responses (VE/VCO2 slope ≥ 35 vs. <35) to the exercise were compared. Results: Patients who covered shorter distances in the 6 min walking test showed worse results in the functional tests (\'stand up and go\', \'chair stand\' and \'arm curl\') and CPX (lower peak VO2, shorter exercise time and higher VE/VCO2 slope). Subjects classified into Class D demonstrated the worst results in all elements of SFT; those in Class A demonstrated the best results. Significant differences that were analogous occurred also between classes B and C. Among the participants who reached peak VO2 ≥ 18 mL/kg/min (n = 170), those with VE/VCO2 slope ≥ 35 were characterized by worse physical fitness as compared to those with VE/VCO2 < 35. Conclusion: Reduced exercise tolerance led to worsening physical function in patients with HFrEF. Moreover, limitations in physical fitness seem to be distinctive for those patients showing excessive ventilatory response to exercise slope VE/VCO2 (≥35). The Senior Fitness Test may be considered as a useful tool for assessing comprehensive functional and clinical status and risk stratification in patients with HFrEF, especially those with extremely low exercise capacity.
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  • 文章类型: Journal Article
    (1)研究背景:肥胖的患病率越来越高,糖尿病,高血压,久坐的生活方式导致儿童和青少年身体素质下降,这增加了人们对预防性干预以解决这一问题的关注。这项研究调查了高强度功能训练(HIFT)的年龄相关影响,根据体育课期间进行的体重阻力练习,肌肉质量和力量的改善。(2)方法:根据年龄(15、16、17和18岁[y]),将青少年男性(n=116)分为四个HIFT实验组(EGs)和四个标准体育教育计划对照组(CGs)。肌肉质量的变化(绝对和相对于身高[SMI]),手握力(HGS),仰卧起坐(SU),和站立跳远(SBJ)使用双向方差分析(ANOVA)和Bonferroni检验进行分析。(3)结果:HIFT在所有力量测试中均显着增加了肌肉质量和得分(p<0.01),而HGS的实际年龄显著(p<0.01)。HGS(p=0.01)和SBJ(p<0.03)观察到HIFT和实际年龄类别之间的相互作用。详细的事后测试显示,两种方法的所有实际年龄类别的肌肉质量均有所改善(p<0.05)。18y-EG组比对照组提高了HGS(p<0.01),EG组显着改善了他们的SU结果(p<0.01),与对照组相比,15y-EG和18y-EG组的SBJ改善(p<0.01)。(4)结论:这项研究强调了以学校为基础的HIFT计划在促进青少年肌肉质量增加和增强肌肉力量方面的有效性。这些发现为在体育课上实施体重锻炼提供了宝贵的见解。
    (1) Background: The growing prevalence of obesity, diabetes, hypertension, and declining physical fitness among children and adolescents due to sedentary lifestyles has increased attention toward preventive intervention to tackle this issue. This study investigated the age-related effects of high-intensity functional training (HIFT), based on bodyweight resistance exercises conducted during physical education lessons, on muscle mass and strength improvement. (2) Methods: Adolescent males (n = 116) were allocated to four HIFT experimental groups (EGs) and four standard physical education program control groups (CGs) according to age (15, 16, 17, and 18 years [y]). The changes in muscle mass (absolute and relative to height [SMI]), hand-grip strength (HGS), sit-ups (SUs), and standing broad jump (SBJ) were analyzed using two-way analysis of variance (ANOVA) with Bonferroni tests. (3) Results: HIFT significantly increased muscle mass and scores in all strength tests (p < 0.01), while chronological age was significant for HGS (p < 0.01). Interactions between HIFT and chronological age categories were observed for HGS (p = 0.01) and SBJ (p < 0.03). Detailed post hoc tests revealed improvement in muscle mass across all chronological age categories for both approaches (p < 0.05). The 18y-EG group improved HGS over their control peers (p < 0.01), the EG groups significantly improved their SU results (p < 0.01), and SBJ improved in the 15y-EG and 18y-EG groups compared to their control (p < 0.01). (4) Conclusions: This research highlights the effectiveness of a school-based HIFT program in promoting muscle mass gains and enhancing muscle strength among adolescents. The findings offer valuable insights for implementing bodyweight exercises during physical education classes.
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  • 文章类型: Journal Article
    娱乐团队运动最近得到了极大的接受,在不同的人群中,表明健康相关生活质量的令人鼓舞的结果。这项研究检查了为期3个月的篮球运动计划对选定的健康指标(体重-BM,身体脂肪-BF,血压-BP),功能能力(下肢和上肢的灵活性,balance),和身体素质(下肢的最大力量,行李箱和手柄,有氧能力)在中年人身上。将40名中年人(男性和女性;40-55岁)随机分为(a)运动组(EG;n=20)和(b)对照组(CG;n=20)。EG遵循了为期3个月的改良篮球运动计划(2次/周;24个训练单位),包括有球和无球的不同篮球训练(运球,路过,枢轴,停止,等。),改善参与者的健康和身体素质。重复测量方差分析显示,EG显着增加了他们的灵活性(17.23-74.88%;p<0.001),静态平衡(44.76-54.69%;p<0.001),下肢和躯干的力量(11.67-13.13%;p<0.001),在降低血压(7.31-12%;p<0.001)的同时,心率和RPE(5.30-34.37%;p<0.001),和时间-上升-开始测试期间的时间(-10.91%;p<0.001)。手握力量,BM,在EG中,BF没有变化(p>0.05)。在CG中,上述变量保持稳定。总之,这个程序可以用来消除衰老对健康的有害影响,功能能力,和体能参数。
    Recreational team sports have received great acceptance lately, in different populations, indicating encouraging results in health-related quality of life. This study examined the efficacy of a 3-month basketball exercise program on selected indices of health (body mass-BM, body fat-BF, blood pressure-BP), functional capacity (flexibility of lower and upper limbs, balance), and physical fitness (maximum strength of lower limbs, trunk and handgrip, aerobic capacity) in middle-aged individuals. Forty middle-aged individuals (males and females; 40-55 years old) were randomly divided into (a) exercise (EG; n = 20) and (b) control groups (CG; n = 20). The EG followed a 3-month modified basketball exercise program (2 times/week; 24 training units), including different basketball drills with and without the ball (dribbling, passing, pivot, stops, etc.), to improve participants\' health and physical fitness. Repeated measures ANOVA showed that the EG significantly increased their flexibility (17.23-74.88%; p < 0.001), static balance (44.76-54.69%; p < 0.001), and strength of lower limbs and trunk (11.67-13.13%; p < 0.001), while reducing BP (7.31-12%; p < 0.001), heart rate and RPE (5.30-34.37%; p < 0.001), and time during time-up-and-go test (-10.91%; p < 0.001). Handgrip strength, BM, and BF did not change following the program in the EG (p > 0.05). In the CG, the above variables remained stable. In conclusion, this program may be used to eliminate the detrimental effects of aging on health, functional capacity, and physical fitness parameters.
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  • 文章类型: Journal Article
    这项研究的目的是找出体育教师的特殊资格和幼儿园的物理环境在多大程度上影响了学龄前儿童的身体发育。爱沙尼亚各地的44所幼儿园参加了这项研究,其中一半有体育老师(PEt),而其余22所幼儿园由不合格的幼儿园教师(NoPEt)授课。六个Eurofit适应性测试用于评估儿童的身体发育(n=704;6-7岁,平均年龄6.55±0.5岁)。采用方差分析比较两组适应度测试结果的均值。采用线性回归分析,明确个体和环境因素对儿童适应度评分的影响。在建立了PEt位置的幼儿园中,儿童身体素质的结果在统计学上明显更好,更具体地,在握力方面(m=12.0,95%CI=11.8-12.3与m=11.5,95%CI=11.2-11.7)和速度测试(m=23.0,95%CI=22.8-23.2与m=23.6,95%CI=23.3-23.8)。根据老师的采访,这些幼儿园也有更多专门为体育锻炼而创建的房间和区域。研究表明,儿童的身体发育是,当控制其他个人和环境因素时,受体育教师的专业资格(95%CI=0.06-0.56)以及儿童参与体育训练(95%CI=0.29-0.83)的影响。这些发现对于学前机构和市政当局设计促进儿童身体健康的最佳物理环境非常重要。
    The aim of this research is to find out to what extent the special qualifications of physical education teachers and the physical environment of kindergartens influence the physical development of preschoolers. Forty-four kindergartens across Estonia participated in the study, half of which had a physical education teacher (PEt), whereas the remaining 22 kindergartens were taught by non-qualified kindergarten teachers (NoPEt). Six Eurofit fitness tests were used to assess the physical development of children (n = 704; aged 6-7 years old, with an average age of 6.55 ± 0.5 years). An analysis of variance was used to compare the mean values of the fitness test results of the two groups. Linear regression analysis was applied to clarify the influence of individual and environmental factors on children\'s fitness scores. In kindergartens where the position of a PEt had been created, the results of children\'s physical fitness were statistically significantly better, more specifically in handgrip strength (m = 12.0, 95% CI = 11.8-12.3 vs. m = 11.5, 95% CI = 11.2-11.7) and in speed tests (m = 23.0, 95% CI = 22.8-23.2 vs. m = 23.6, 95% CI = 23.3-23.8). According to the teacher interviews, these kindergartens also had more rooms and areas specially created for physical exercises. The study revealed that the physical development of children is, when controlling for other individual and environmental factors, influenced by the professional qualification of the PE teacher (95% CI = 0.06-0.56) as well as children\'s participation in sports training (95% CI = 0.29-0.83). These findings are important for preschool institutions and municipalities in designing the optimal physical environment for facilitating children\'s physical fitness.
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