Physical Fitness

身体素质
  • 文章类型: Journal Article
    为了探讨体重指数(BMI)与年龄,性别,和血压(收缩压,收缩压;舒张压,儿童COVID-19期间DBP),为儿童高血压的预防和筛查提供参考。
    这项研究采用了大规模的横断面设计,以调查N市7-17岁学生的BMI与血压之间的关系,中国,在COVID-19期间。采用分层整群抽样方法对N市36所中小学进行抽样。在N市,共有11,433名7-17岁的学生,中国,选择血压(舒张压,DBP,收缩压,SBP),高度,和体重,静息心率(RHR),胸围,测量,这项研究是使用STROBE检查表编写的。采用SPSS26.0进行数据分析,计算不同年龄组男女学生BMI和血压的均值和标准差。采用回归分析探讨BMI的影响,年龄,SBP和DBP上的性别,并建立了预测模型。使用模型R2评估模型拟合。
    这项研究包括11,287名中小学生,包括5,649名男孩和5,638名女孩。人们发现,随着年龄的增长,男孩和女孩的BMI和血压普遍升高。不同年龄组男女生血压水平存在显著差异。在回归模型中,LC,年龄,BMI,胸围与青少年SBP和DBP呈显著正线性关系,而RHR与SBP呈负线性关系。这些因素分别纳入分层回归模型,显著增强了模型的解释力。在包括年龄等因素之后,性别,BMI,调整后的R2值显示出显着改善,年龄和BMI被确定为SBP和DBP的关键预测因素。通过K折交叉验证和独立样本验证方法进一步检验了模型的稳健性和预测准确性。验证结果表明,该模型对不同体重水平儿童血压的预测具有较高的准确性和解释力,尤其是肥胖儿童,其中预测精度最高。
    在COVID-19年龄,性别,BMI显著影响7-17岁儿童的血压,建立了SBP和DBP的预测模型。该模型有助于预测儿童的血压并降低患心血管疾病的风险。确认性别等因素,年龄,BMI为儿童的个性化健康计划提供了基础,特别是在大规模传染病期间,为应对健康挑战和促进儿童健康和福祉提供指导。
    UNASSIGNED: To explore the relationship between body mass index (BMI), age, sex, and blood pressure (systolic blood pressure, SBP; diastolic blood pressure, DBP) in children during COVID-19, providing reference for the prevention and screening of hypertension in children.
    UNASSIGNED: This study adopted a large-scale cross-sectional design to investigate the association between BMI and blood pressure in 7-17-year-old students in City N, China, during COVID-19. Thirty-six primary and secondary schools in City N were sampled using a stratified cluster sampling method. A total of 11,433 students aged 7-17 years in City N, China, were selected for blood pressure (Diastolic blood pressure, DBP, Systolic blood pressure, SBP), height, and weight, Resting heart rate (RHR), chest circumference, measurements, and the study was written using the STROBE checklist. Data analysis was conducted using SPSS 26.0, calculating the mean and standard deviation of BMI and blood pressure for male and female students in different age groups. Regression analysis was employed to explore the impact of BMI, age, and sex on SBP and DBP, and predictive models were established. The model fit was evaluated using the model R2.
    UNASSIGNED: The study included 11,287 primary and secondary school students, comprising 5,649 boys and 5,638 girls. It was found that with increasing age, BMI and blood pressure of boys and girls generally increased. There were significant differences in blood pressure levels between boys and girls in different age groups. In regression models, LC, Age, BMI, and chest circumference show significant positive linear relationships with SBP and DBP in adolescents, while RHR exhibits a negative linear relationship with SBP. These factors were individually incorporated into a stratified regression model, significantly enhancing the model\'s explanatory power. After including factors such as Age, Gender, and BMI, the adjusted R2 value showed a significant improvement, with Age and BMI identified as key predictive factors for SBP and DBP. The robustness and predictive accuracy of the model were further examined through K-fold cross-validation and independent sample validation methods. The validation results indicate that the model has a high accuracy and explanatory power in predicting blood pressure in children of different weight levels, especially among obese children, where the prediction accuracy is highest.
    UNASSIGNED: During COVID-19, age, sex, and BMI significantly influence blood pressure in children aged 7-17 years, and predictive models for SBP and DBP were established. This model helps predict blood pressure in children and reduce the risk of cardiovascular diseases. Confirmation of factors such as sex, age, and BMI provide a basis for personalized health plans for children, especially during large-scale infectious diseases, providing guidance for addressing health challenges and promoting the health and well-being of children.
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  • 文章类型: Journal Article
    目的:了解我国学龄前儿童体质健康水平和健康行为现状,探讨体质与健康行为的关系,并进一步揭示影响健康行为的主要因素,为提高学龄前儿童的身体素质水平和保持健康行为提供参考。
    方法:共有755名学龄前儿童(394名男孩和361名女孩,采用整群随机抽样的方法,从中国重庆和六盘水选取4.52±1.11岁),进行问卷调查和身体监测,采用SPSS21.0软件对数据进行处理和分析。
    结果:(1)心率(p=0.015),蛋白质含量(p<0.001),男孩在平衡木上花费的时间(p<0.001)明显低于女孩,而BMI(p=0.012),肌肉质量(p<0.001),立定跳远(p<0.001)男孩明显高于女孩。同时,农村儿童收缩压(p=0.004)和舒张压(p=0.001)明显高于城市儿童,而BMI(p<0.001)和坐姿前屈(p=0.019)明显低于城市儿童。(2)男孩的轻度体力活动(LPA)和中度至剧烈体力活动(MVPA)明显高于女孩(p<0.001),城市儿童的MVPA显著高于农村儿童(p=0.001),前者参加体育课的频率更高(p<0.001)。(3)学龄前儿童体力活动(PA)与身体素质指标存在显著的相关性。参加运动兴趣班仅与收缩压(r=0.08)和坐位前屈(r=0.09)显着相关。(4)学龄前儿童PA水平与性别有关,户籍,幼儿园自然,年龄,居住环境,父母的支持,和参与程度。参加体育兴趣班与性别有关,幼儿园的性质,户籍,年龄,父母的参与。每天的屏幕时间与户籍有关,幼儿园的性质,居住环境,以及父母的价值观。
    结论:学龄前儿童体质与健康行为之间存在不同程度的相关性,儿童的健康行为与性别密切相关,环境,父母,和其他因素。因此,如何增加儿童健康行为的保护因素,控制危险因素,对促进儿童健康行为的养成和提高儿童体质至关重要。
    OBJECTIVE: To investigate the physical fitness level and health behavior status of preschool children in China, explore the relationship between physical fitness and health behavior, and further reveal the main factors affecting health behavior, to provide a reference for improving the physical fitness level of preschool children and maintaining healthy behavior.
    METHODS: A total of 755 preschool children (394 boys and 361 girls, aged 4.52 ± 1.11 years) were selected from Chongqing and Liupanshui in China by cluster random sampling method for questionnaire survey and physical monitoring, and SPSS21.0 software was used to process and analyze the data.
    RESULTS: (1) Heart rate (p = 0.015), protein content (p < 0.001), and time spent on the balance beam (p < 0.001) were significantly lower in boys than in girls, while BMI (p = 0.012), muscle mass (p < 0.001), and distance of standing long jump (p < 0.001) were significantly higher in boys than in girls. Meanwhile, systolic blood pressure (p = 0.004) and diastolic blood pressure (p = 0.001) of rural children were significantly higher than those of urban children, while BMI (p < 0.001) and sitting forward flexion (p = 0.019) were significantly lower than those of urban children. (2) The light-intensity physical activity (LPA) and moderate to vigorous physical activity (MVPA) of boys were significantly higher than that of girls (p < 0.001), and the MVPA of urban children was significantly higher than that of rural children (p = 0.001), and the former participated in sports classes more frequently (p < 0.001). (3) There was a significant correlation between physical activity (PA) and physical fitness indicators of preschoolers. Participating in sports interest classes was only significantly correlated with systolic blood pressure (r = 0.08) and sitting forward flexion (r = 0.09). (4) The PA level of preschool children was related to gender, household registration, kindergarten nature, age, residence environment, parental support, and participation degree. Participation in sports interest classes was related to gender, the nature of the kindergarten, household registration, age, and parent participation. Daily screen time was related to household registration, the nature of the kindergarten, the environment of residence, and the value perception of parents.
    CONCLUSIONS: There were different degrees of correlation between preschool children\'s physical fitness and health behaviors, and children\'s health behaviors were closely related to gender, environment, parents, and other factors. Therefore, how to increase the protective factors of children\'s health behaviors and controlling the risk factors may be crucial to promoting the development of good health behaviors and improving the physical fitness of preschool children.
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  • 文章类型: Journal Article
    为了研究12周负重舞蹈有氧运动(WBDA)对肌肉形态的影响,老年女性的力量和功能健身。
    这项对照研究招募了37名女性参与者(66.31y±3.83),并根据意愿将其分为干预组和对照组。干预组每周三次接受90分钟WBDA,持续12周,对照组保持正常活动。然后通过测量肌肉厚度来比较各组,超声波纤维长度和悬挂角,使用等速多关节模块和功能适应性的肌肉力量,如2分钟步进测试,30-s椅子支架,坐在椅子上,TUG和单腿闭眼站立测试。形态学,力量,使用ANCOVA或Mann-WhitneyU检验比较功能适应性,以研究12周WBDA的影响。
    在所有招募的参与者中,33完成了所有测试。12周后,与对照组相比,干预组的中间股动脉厚度(F=17.85,P<0.01)和股四头肌厚度(F=15.62,P<0.01)显着增加,同时膝关节屈肌的扭矩/重量显着增加(F=4.47,P=0.04)。同样,与对照组相比,干预组单腿闭眼站立试验有显著改善(z=-2.16,P=0.03).
    研究得出的结论是,与非运动对照组相比,12周的WBDA被证明会增厚整个中间区域,增加肌肉力量,改善老年妇女的身体机能。此外,本研究为老年女性提供了参考锻炼方案。
    UNASSIGNED: To investigate the effects of 12-week weight-bearing dance aerobics (WBDA) on muscle morphology, strength and functional fitness in older women.
    UNASSIGNED: This controlled study recruited 37 female participants (66.31y ± 3.83) and divided them into intervention and control groups according to willingness. The intervention group received 90-min WBDA thrice a week for 12 weeks, while the control group maintained normal activities. The groups were then compared by measuring muscle thickness, fiber length and pennation angle by ultrasound, muscle strength using an isokinetic multi-joint module and functional fitness, such as 2-min step test, 30-s chair stand, chair sit-and-reach, TUG and single-legged closed-eyed standing test. The morphology, strength, and functional fitness were compared using ANCOVA or Mann-Whitney U test to study the effects of 12 weeks WBDA.
    UNASSIGNED: Among all recruited participants, 33 completed all tests. After 12 weeks, the thickness of the vastus intermedius (F = 17.85, P < 0.01) and quadriceps (F = 15.62, P < 0.01) was significantly increased in the intervention group compared to the control group, along with a significant increase in the torque/weight of the knee flexor muscles (F = 4.47, P = 0.04). Similarly, the intervention group revealed a significant improvement in the single-legged closed-eyed standing test (z = -2.16, P = 0.03) compared to the control group.
    UNASSIGNED: The study concluded that compared to the non-exercising control group, 12-week WBDA was shown to thicken vastus intermedius, increase muscle strength, and improve physical function in older women. In addition, this study provides a reference exercise program for older women.
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  • 文章类型: Journal Article
    基本运动技能(FMS)的协会,与健康相关的身体健康(例如,心肺健康,CRF),和中等强度的体力活动(MVPA)已证明在西方儿童,但这些关联尚未在中国儿童样本中得到验证.本研究的目的,因此,在中国儿童样本中检查FMS子域与MVPA之间的关联,并评估这种关联是否由CRF介导。
    一项由来自上海的311名8-12岁儿童(49.2%的女孩;平均年龄=9.9岁)组成的横断面研究。FMS,CRF和MVPA使用GrossMotorDevelopment-第3版测试进行评估,渐进式有氧心血管耐力运行和ActiGraphGT3X加速度计。使用Preacher&Hayes的引导方法来测试CRF对FMS和MVPA之间关联的中介作用。
    CRF完全介导了女孩的总FMS与MVPA之间的关联(间接影响,b=0.21,95%CI[0.07-0.37]),虽然调解只是男孩的部分(间接影响,b=0.12,95%CI[0.01-0.26])。CRF完全介导了女孩的运动技能和MVPA之间的关联(间接影响,b=0.27,95%CI[0.09-0.51]),而CRF部分介导了男孩的对象控制技能与MVPA之间的关联(间接效应,b=0.15,95%CI[0.18-0.35])。
    为了更好地设计和实施旨在提高MVPA的针对性别的干预措施,必须考虑FMS子域和CRF以及它们之间关联的性别差异。
    UNASSIGNED: The associations of fundamental motor skills (FMS), health-related physical fitness (e.g., cardiorespiratory fitness, CRF), and moderate-vigorous physical activity (MVPA) have been demonstrated in Western children, but these associations have not yet been validated in a sample of Chinese children. The aims of this study, therefore, were to examine the association between FMS subdomains and MVPA in a sample of Chinese children and to evaluate whether this association is mediated by CRF.
    UNASSIGNED: A cross-sectional study consisting of 311 children aged 8-12 years (49.2% girls; mean age = 9.9 years) from Shanghai was conducted. FMS, CRF and MVPA were assessed using the Test of Gross Motor Development-3rd Edition, Progressive Aerobic Cardiovascular Endurance Run and ActiGraph GT3X accelerometers. Preacher & Hayes\'s bootstrap method was used to test the mediating effects of CRF on the association between FMS and MVPA.
    UNASSIGNED: CRF fully mediated the association between total FMS and MVPA in girls (indirect effects, b = 0.21, 95% CI [0.07-0.37]), while the mediation was only partial in boys (indirect effects, b = 0.12, 95% CI [0.01-0.26]). CRF fully mediated the association between locomotor skills and MVPA in girls (indirect effects, b = 0.27, 95% CI [0.09- 0.51]), whereas CRF partially mediated the association between object control skills and MVPA in boys (indirect effects, b = 0.15, 95% CI [0.18-0.35]).
    UNASSIGNED: In order to better design and implement sex-specific interventions aiming to increase MVPA, it is essential to consider FMS subdomains and CRF alongside the sex differences in the association between them.
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  • 文章类型: Journal Article
    大量的经验证据表明,体育锻炼与广泛的积极身心健康结果有关。然而,关于不同运动强度对改善儿童和青少年身体健康的不同影响,缺乏全面的综合研究。这篇综述的目的是系统研究不同运动强度对儿童和青少年身体素质的影响。为了分析提高身体素质的最佳运动强度,为优化学校体育课程提供相关的理论依据。本研究在四个在线数据库(PubMed,Scopus,EBSCO和WebofScience)。符合纳入标准的干预研究经过了彻底的筛选过程,并使用PEDro量表评估其方法学质量。通过归纳法对所选文献进行了系统分析和评价,summary,分析,和评价。这些发现表明,高强度运动训练对身体成分产生显著的积极影响,儿童和青少年的心肺功能和肌肉健康。因此,我们建议学校在体育课程中注重高强度运动,这可以进一步提高学生的身体健康。
    A substantial body of empirical evidence reveals that physical activity is associated with a wide range of positive physical and mental health outcomes. However, an absence of comprehensive syntheses is observed concerning the varying effects of different exercise intensities on the improvement of physical health among children and adolescents. The aim of this review is to systematically investigate the effects of different exercise intensities on the physical fitness of children and adolescents, to analyses the optimal exercise intensities for improving physical fitness, and to provide a relevant theoretical basis for optimizing school physical education curricula. A systematic search strategy was used in this study in four online databases (PubMed, Scopus, EBSCO and Web of Science). Intervention studies that met the inclusion criteria underwent a thorough screening process, and their methodological quality was assessed utilizing the PEDro scale. The selected literature was systematically analyzed and evaluated through induction, summary, analysis, and evaluation. These findings indicate that high-intensity exercise training exerts significant positive effects on body composition, cardiopulmonary function and muscle fitness in children and adolescents. Therefore, we suggest that schools should focus on high-intensity sports in their physical education curriculum, which can further improve the student\'s PHYSICAL FITNESS.
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  • 文章类型: Journal Article
    在中国,随着预期寿命的增加和生育率的下降,老龄化问题日益突出,70岁以上老年人的身体问题是重点和难点问题。
    基于老龄化问题与老年人健康之间的互动逻辑,在研究中,对70岁以上的老年人进行了问卷调查和全国身体素质测试,分为不同年龄段(70-74岁,75-79岁,80-84岁,85岁及以上)和不同性别。有效样本有8400份,每组1,050人。单因素方差分析用于比较不同年龄群体之间的差异,并绘制折线图,讨论了我国70岁以上老年人各项体质指标的老化特征。
    (1)身体形态:男性腰围,男性腰围身高比和女性BMI随着年龄的增加呈逐渐下降的趋势;(2)生理机能:男性和女性肺活量随着年龄的增加呈下降的趋势,女性脉压呈逐渐上升趋势。(3)身体素质:男性和女性肌肉力量的指标,灵活性质量,有氧耐力和平衡能力随着年龄的增加呈下降趋势。
    生命能力,灵活性质量,肌肉力量,有氧耐力,平衡能力等等,随着年龄的增长显著下降。80岁是各项指标快速下滑的拐点。血压,无声脉冲,BMI,腰臀比,腰围身高比和其他指标没有随年龄的增长而定期变化。血压等指标,BMI,腰臀比和腰高比属于代谢性疾病和心脑血管疾病的高危范围。本研究对中国7个地理区域的70岁以上老年人进行体质测试,这是第一次针对老年人的全国性体能测试,这是国家体质监测系统的延伸和扩展,同时也表明“健康健身量表”所涉及的测试指标是简单可行的。这项研究增加了一系列70岁以上的测试数据,这是科学合理制定老年人体质评价标准的基础,对于完善国民体质数据库,掌握国民体质健康状况的动态变化具有重要意义,为老年人体育锻炼的科学指导提供数据支持。
    UNASSIGNED: In China, with the increase of life expectancy and the decrease of fertility rate, the aging problem has become increasingly prominent, and the physical problems of the older people over 70 years are the key and difficult problems.
    UNASSIGNED: Based on the interactive logic between the aging problem and the older people health, in the study, a questionnaire survey and a nationwide physical fitness test were carried out on the older people over 70, to divide into different age groups (70-74 years old, 75-79 years old, 80-84 years old, 85 years old and older) and different genders. There were 8,400 valid samples, and 1,050 persons in each group. One-way ANOVA was used to compare the differences among groups of different ages, and a broken line chart was drawn to discuss the aging characteristics of various physical indexes of the older people over 70 in China.
    UNASSIGNED: (1) Body morphology: male waist circumference, male waist-to-height ratio and female BMI showed a gradual downward trend with the increase of age; (2) Physiological function: male and female vital capacity showed a decreasing trend with the increase of age, while female pulse pressure showed a gradual upward trend. (3) Physical quality: the indicators of male and female muscle strength, flexibility quality, aerobic endurance and balance showed a downward trend with the increase of age.
    UNASSIGNED: Vital capacity, flexibility quality, muscle strength, aerobic endurance, balance ability and so on, decreased significantly with the growth of age. 80 years old is the inflection point of the rapid decline of various indicators. Blood pressure, silent pulse, BMI, waist-to-hip ratio, waist-to-height ratio and other indicators did not change regularly with age. Indicators such as blood pressure, BMI, waist-to-hip ratio and waist-to-height ratio were in the high-risk range of metabolic diseases and cardiovascular and cerebrovascular diseases. The study conducted physical fitness test on the older people over 70 years old in 7 geographical regions of China, which is the first nationwide physical fitness test for the older people, which is an extension and expansion of the national physical fitness monitoring system, and also shows that the test indicators involved in the \"Health fitness scale\" are simple and feasible. And the study added a series of test data over 70 years old, which is the basis for scientific and reasonable formulation of physical fitness evaluation standards for the older people, and is of great significance for improving the national physical fitness database and grasping the dynamic changes of national physical health status, and providing data support for scientific guidance of physical exercise for the older people.
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  • 文章类型: Journal Article
    本研究旨在探讨为期8周的父母陪伴游泳对中国学龄前儿童体能和智力的潜在影响。将36名男孩(平均年龄3.56±0.27岁)分为三组:传统体育锻炼组(TP,n=12),伴随游泳组(AS,n=12)和独立游泳组(IS,n=12)。在干预前后使用以下指标评估参与者的身体能力:身高,体重,网球投掷距离,站立跳远距离,10米穿梭机运行的时间,两足连续跳跃的时间,坐下和到达的距离,和行走平衡木上的时间。智力在三个方面进行评估:测试前,4周后的中期测试,和测试后。使用双向重复测量方差分析分析数据,Bonferroni检验(p<0.05)和效应大小。AS组和IS组行走平衡木的时光显著低于TP组,相差1.81s(p<0.01,[95%CI-3.22至-0.40],ES=1.53)和1.25s(p<0.05,[95%CI-2.66至0.16],ES=0.81)。在中期测试中,TP组的智商得分低于AS组(p<0.05,[95%CI-12.45至-0.96],ES=0.89)。此外,在测试后,TP组的智商得分明显低于两种AS(p<0.01,[95%CI-14.12to-2.74],ES=1.15)和IS组(p<0.01,[95%CI-12.53至-3.31],ES=1.21)。游泳比传统的体育锻炼更能提高儿童的平衡和智商。让父母参与游泳会导致初次游泳锻炼后4周内智商得分显着提高。
    This study aimed to explore the potential effects of 8-week parents-accompanied swimming on the physical capacity and intelligence of preschool children in China. Thirty-six boys (mean age 3.56 ± 0.27 years) were divided into three groups: the traditional physical exercise group (TP, n = 12), the accompanied swimming group (AS, n = 12) and the independent swimming group (IS, n = 12). Participants\' physical capacity was assessed before and after the intervention using the following indicators: height, weight, distance of tennis ball throw, standing long jump distance, time for the 10-meter shuttle run, time for a two-legged continuous jump, sit-and-reach distance, and time on the walking balance beam. Intelligence was assessed at three points: pre-test, mid-test after 4 weeks, and post-test. Data were analyzed using a two-way repeated measures ANOVA, Bonferroni test (p < 0.05) and effect size. The time of the AS and IS groups to walk the balance beam was significantly lower than the TP group, with a difference of 1.81 s (p < 0.01, [95% CI -3.22 to -0.40], ES = 1.53) and 1.25 s (p < 0.05, [95% CI -2.66 to 0.16], ES = 0.81). At the mid-test, the IQ scores of the TP group were lower than the AS group (p < 0.05, [95% CI -12.45 to -0.96], ES = 0.89). Additionally, at post-test, the IQ scores of the TP group were significantly lower than those of both AS (p < 0.01, [95% CI -14.12 to -2.74], ES = 1.15) and IS groups (p < 0.01, [95% CI -12.53 to -3.31], ES = 1.21). Swimming enhances children\'s balance and IQ scores more than traditional physical exercises. Involving parents in swimming leads to a more significant increase in IQ scores within 4 weeks of initial swimming exercise.
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  • 文章类型: Journal Article
    这项研究调查了运动作为改善海平面身体素质的策略是否在高海拔(HA)的独特背景下也提供了可比的好处,考虑到低氧条件的生理挑战。总的来说,将121名在青藏高原生活>2年并且在测量期间仍生活在HA的低地居民随机分为四组。每个低强度的个体(LI),中等强度(MI),和高强度(HI)组进行了20次有氧运动在HA(3680米)超过4周,对照组(CG)未进行任何干预。观察干预前后的生理反应。LI和MI组的心肺适应性得到了显着改善(峰值摄氧量增加0.27和0.35L/min[V•$\\dot{\\mathrm{V}}$O2peak],两者p<0.05)运动干预后,而血细胞比容(HCT)保持不变(p>0.05)。然而,HI锻炼对低地人的心肺健康效率较低(V·$\\dot{\\mathrm{V}}$O2peak,P>0.05),而两者的HCT(1.74%,p<0.001)和肾小球滤过率(18.41mL/min,p<0.001)随HI干预而增加。因此,LI和MI有氧运动,而不是HI,可以通过增加心肺功能和抵抗红细胞增多来帮助西藏的低地居民更加适应HA。
    This study investigates whether exercise as a strategy for improving physical fitness at sea level also offers comparable benefits in the unique context of high altitudes (HA), considering the physiological challenges of hypoxic conditions. Overall, 121 lowlanders who had lived on the Tibetan Plateau for >2 years and were still living at HA during the measurements were randomly classified into four groups. Each individual of the low-intensity (LI), moderate-intensity (MI), and high-intensity (HI) groups performed 20 sessions of aerobic exercise at HA (3680 m) over 4 weeks, while the control group (CG) did not undergo any intervention. Physiological responses before and after the intervention were observed. The LI and MI groups experienced significant improvement in cardiopulmonary fitness (0.27 and 0.35 L/min increases in peak oxygen uptake [ V ˙ $\\dot{\\mathrm{V}}$ O2peak], both p < 0.05) after exercise intervention, while the hematocrit (HCT) remained unchanged (p > 0.05). However, HI exercise was less efficient for cardiopulmonary fitness of lowlanders (0.02 L/min decrease in V ˙ $\\dot{\\mathrm{V}}$ O2peak, p > 0.05), whereas both the HCT (1.74 %, p < 0.001) and glomerular filtration rate (18.41 mL/min, p < 0.001) increased with HI intervention. Therefore, LI and MI aerobic exercise, rather than HI, can help lowlanders in Tibet become more acclimated to the HA by increasing cardiopulmonary function and counteracting erythrocytosis.
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  • 文章类型: Journal Article
    背景:众所周知,24小时运动行为,包括体力活动(PA),久坐行为(SB),和睡眠,是影响老年人健康的关键因素。加拿大于2020年发布了针对老年人的24小时运动指南,强调了这三种运动行为在促进老年人健康方面的综合作用。然而,关于指南依从性的患病率和相关性及其与健康相关结果的关联的研究有限,尤其是中国老年人。
    目的:本研究旨在调查中国老年人参加24小时运动指南的患病率和相关性。此外,本研究旨在研究指南依从性与老年人身体和心理健康结局的相关性.
    方法:使用分层整群随机抽样方法,共有4562名老年人(平均年龄67.68岁,SD5.03岁;女性比例:2544/4562,55.8%)从2020年7月25日至11月19日湖北省最新的省级健康监测中招募。措施包括人口统计,运动行为(PA,SB,和睡眠),BMI,腰围,腰臀比(WHR),体脂百分比(PBF),收缩压和舒张压,身体健康,抑郁症状,和孤独。使用SPSS28.0(IBMCorp)采用广义线性混合模型来检查变量之间的关联。
    结果:只有1.8%(83/4562)的参与者符合所有3个运动指南,而32.1%(1466/4562),3.4%(155/4562),66.4%(3031/4562)符合PA的个人行为指南,SB,和睡眠,分别。年龄较大的参与者,是女性,生活在经济水平较低的城市,不太可能满足所有3个运动准则。坚持个人或联合运动指南与更高的身体素质和更低的BMI值相关,腰围,WHR,PBF,抑郁症状,和孤独,除了SB+睡眠指南与孤独感的关系。此外,仅符合SB指南或同时符合PA和SB指南与较低的收缩压相关.
    结论:这是第一项调查中国老年人对24小时运动指南在患病率方面的依从性的研究,相关性,以及与身心健康结果的关联。研究结果强调了在中国老年人中促进健康运动行为的迫切需要。未来改善老年人身心健康的干预措施应包括增强他们的整体运动行为,并应考虑人口统计学差异。
    BACKGROUND: It is known that 24-hour movement behaviors, including physical activity (PA), sedentary behavior (SB), and sleep, are crucial components affecting older adults\' health. Canadian 24-hour movement guidelines for older adults were launched in 2020, emphasizing the combined role of these 3 movement behaviors in promoting older adults\' health. However, research on the prevalence and correlates of guideline adherence and its associations with health-related outcomes is limited, especially among Chinese older adults.
    OBJECTIVE: This study aimed to investigate the prevalence and correlates of meeting 24-hour movement guidelines among Chinese older adults. Furthermore, this study aimed to examine the associations of guideline adherence with older adults\' physical and mental health outcomes.
    METHODS: Using a stratified cluster random sampling approach, a total of 4562 older adults (mean age 67.68 years, SD 5.03 years; female proportion: 2544/4562, 55.8%) were recruited from the latest provincial health surveillance of Hubei China from July 25 to November 19, 2020. Measures included demographics, movement behaviors (PA, SB, and sleep), BMI, waist circumference, waist-hip ratio (WHR), percentage body fat (PBF), systolic and diastolic blood pressure, physical fitness, depressive symptoms, and loneliness. Generalized linear mixed models were employed to examine the associations between variables using SPSS 28.0 (IBM Corp).
    RESULTS: Only 1.8% (83/4562) of participants met all 3 movement guidelines, while 32.1% (1466/4562), 3.4% (155/4562), and 66.4% (3031/4562) met the individual behavioral guidelines for PA, SB, and sleep, respectively. Participants who were older, were female, and lived in municipalities with lower economic levels were less likely to meet all 3 movement guidelines. Adhering to individual or combined movement guidelines was associated with greater physical fitness and lower values of BMI, waist circumference, WHR, PBF, depressive symptoms, and loneliness, with the exception of the relationship of SB+sleep guidelines with loneliness. Furthermore, only meeting SB guidelines or meeting both PA and SB guidelines was associated with lower systolic blood pressure.
    CONCLUSIONS: This is the first study to investigate adherence to 24-hour movement guidelines among Chinese older adults with regard to prevalence, correlates, and associations with physical and mental health outcomes. The findings emphasize the urgent need for promoting healthy movement behaviors among Chinese older adults. Future interventions to improve older adults\' physical and mental health should involve enhancing their overall movement behaviors and should consider demographic differences.
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  • 文章类型: Journal Article
    本研究调查了日本不同类型的体育锻炼(PA)对幼儿体质(PF)的影响,特别关注用主动行为代替久坐行为(SB)如何影响PF。我们对日本东北部3-6岁的1843名参与者进行了横断面分析。使用三轴加速度计,我们量化了PA,和PF通过标准化测试进行评估。等时替代模型(ISM)的创新应用使我们能够分析将时间从SB重新分配到更活跃状态的影响,特别是中等至剧烈的体力活动(MVPA)和轻度体力活动(LPA)。我们的研究结果表明,MVPA增加和PF结果增强之间存在密切的关联,强调减少SB的健康益处。值得注意的是,用LPA代替SB也显示出对某些PF指标的有益影响,表明LPA在儿童早期健身中的潜在作用。这些结果凸显了促进MVPA和最大程度地减少久坐时间以增强幼儿PF的至关重要性。该研究为制定公共卫生政策提供了重要见解,并强调需要从小培养积极的生活方式,以确保长期的健康优势。
    This study investigates the effects of different types of physical activity (PA) on the physical fitness (PF) of young children in Japan, with a particular focus on how substituting sedentary behavior (SB) with active behaviors influences PF. We conducted a cross-sectional analysis of 1843 participants aged 3-6 years from northeastern Japan. Using triaxial accelerometers, we quantified PA, and PF was assessed via standardized tests. The innovative application of isotemporal substitution modeling (ISM) allowed us to analyze the impact of reallocating time from SB to more active states, specifically moderate-to-vigorous physical activity (MVPA) and light physical activity (LPA). Our findings reveal a robust association between increased MVPA and enhanced PF outcomes, underscoring the health benefits of reducing SB. Notably, replacing SB with LPA also showed beneficial effects on certain PF metrics, indicating LPA\'s potential role in early childhood fitness. These results highlight the critical importance of promoting MVPA and minimizing sedentary periods to bolster PF in young children. The study offers vital insights for shaping public health policies and emphasizes the need to cultivate an active lifestyle from an early age to secure long-term health advantages.
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