PDF(Pubmed)
Abstract：
Recreational team sports have received great acceptance lately, in different populations, indicating encouraging results in health-related quality of life. This study examined the efficacy of a 3-month basketball exercise program on selected indices of health (body mass-BM, body fat-BF, blood pressure-BP), functional capacity (flexibility of lower and upper limbs, balance), and physical fitness (maximum strength of lower limbs, trunk and handgrip, aerobic capacity) in middle-aged individuals. Forty middle-aged individuals (males and females; 40-55 years old) were randomly divided into (a) exercise (EG; n = 20) and (b) control groups (CG; n = 20). The EG followed a 3-month modified basketball exercise program (2 times/week; 24 training units), including different basketball drills with and without the ball (dribbling, passing, pivot, stops, etc.), to improve participants\' health and physical fitness. Repeated measures ANOVA showed that the EG significantly increased their flexibility (17.23-74.88%; p < 0.001), static balance (44.76-54.69%; p < 0.001), and strength of lower limbs and trunk (11.67-13.13%; p < 0.001), while reducing BP (7.31-12%; p < 0.001), heart rate and RPE (5.30-34.37%; p < 0.001), and time during time-up-and-go test (-10.91%; p < 0.001). Handgrip strength, BM, and BF did not change following the program in the EG (p > 0.05). In the CG, the above variables remained stable. In conclusion, this program may be used to eliminate the detrimental effects of aging on health, functional capacity, and physical fitness parameters.
摘要：
娱乐团队运动最近得到了极大的接受，在不同的人群中，表明健康相关生活质量的令人鼓舞的结果。这项研究检查了为期3个月的篮球运动计划对选定的健康指标（体重-BM，身体脂肪-BF,血压-BP），功能能力(下肢和上肢的灵活性，balance),和身体素质(下肢的最大力量，行李箱和手柄，有氧能力)在中年人身上。将40名中年人（男性和女性；40-55岁）随机分为（a）运动组（EG；n=20）和（b）对照组（CG；n=20）。EG遵循了为期3个月的改良篮球运动计划（2次/周；24个训练单位），包括有球和无球的不同篮球训练(运球，路过,枢轴,停止,等。),改善参与者的健康和身体素质。重复测量方差分析显示，EG显着增加了他们的灵活性（17.23-74.88％；p<0.001），静态平衡（44.76-54.69%；p<0.001），下肢和躯干的力量（11.67-13.13％；p<0.001），在降低血压(7.31-12%；p<0.001)的同时，心率和RPE（5.30-34.37％；p<0.001），和时间-上升-开始测试期间的时间(-10.91%；p<0.001)。手握力量,BM,在EG中，BF没有变化（p>0.05）。在CG中,上述变量保持稳定。总之,这个程序可以用来消除衰老对健康的有害影响，功能能力，和体能参数。
