Personalized nutrition

个性化营养
  • 文章类型: Editorial
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  • 文章类型: Journal Article
    最近的研究表明,肠道菌群组成,丰富和多样性可以影响许多慢性疾病,如2型糖尿病。通过靶向营养调节肠道微生物群可以提供有益效果,从而产生个性化营养的概念,以改善健康。在这项前瞻性临床试验中,我们评估了基于微生物组的针对性个性化饮食对高血糖和高脂血症个体的影响.具体来说,BugSpeaks®-一种微生物组谱测试,其使用下一代测序来描绘微生物群,并基于个体微生物区谱来提供个性化营养推荐。
    本研究共招募了30名2型糖尿病和高脂血症患者。使用全基因组鸟枪宏基因组学评估了15名参与者(测试臂)的微生物组谱,并提供了基于其微生物区谱的个性化营养建议。其余15名参与者(对照组)接受3个月的糖尿病营养指导。临床和人体测量参数,如HbA1c,收缩压/舒张压,在研究过程中测量并比较了c反应蛋白水平和微生物群组成。
    测试组(基于微生物组的营养)显示HbA1c水平从8.30(95%置信区间(CI),[7.74-8.85])至6.67(95%CI[6.2-7.05]),90天后p<0.001。测试臂还显示收缩压下降5%,而对照臂显示增加7%。顺便说一句,收缩压>130mmHg患者的试验组的一个子队列显示收缩压显著下降14%.有趣的是,CRP水平也下降了19.5%。Alpha多样性测度显示Shannon多样性测度显著增加(p<0.05),在基于微生物组的个性化饮食干预后。干预导致了最少的两倍(丁香杆菌等物种的Log2倍变化增加,成角双歧杆菌,和短左杆菌,在当前情况下可能具有有益的作用,并且在诸如Alistipesfinegoldii之类的物种中也有类似的减少,和粪梭菌,先前已被证明对宿主有一些负面影响。总的来说,该研究表明,基于微生物群的个性化饮食方案对肠道微生物组和相关临床参数的净积极影响。
    UNASSIGNED: Recent studies suggest that gut microbiota composition, abundance and diversity can influence many chronic diseases such as type 2 diabetes. Modulating gut microbiota through targeted nutrition can provide beneficial effects leading to the concept of personalized nutrition for health improvement. In this prospective clinical trial, we evaluated the impact of a microbiome-based targeted personalized diet on hyperglycaemic and hyperlipidaemic individuals. Specifically, BugSpeaks®-a microbiome profile test that profiles microbiota using next generation sequencing and provides personalized nutritional recommendation based on the individual microbiota profile was evaluated.
    UNASSIGNED: A total of 30 participants with type 2 diabetes and hyperlipidaemia were recruited for this study. The microbiome profile of the 15 participants (test arm) was evaluated using whole genome shotgun metagenomics and personalized nutritional recommendations based on their microbiota profile were provided. The remaining 15 participants (control arm) were provided with diabetic nutritional guidance for 3 months. Clinical and anthropometric parameters such as HbA1c, systolic/diastolic pressure, c-reactive protein levels and microbiota composition were measured and compared during the study.
    UNASSIGNED: The test arm (microbiome-based nutrition) showed a statistically significant decrease in HbA1c level from 8.30 (95% confidence interval (CI), [7.74-8.85]) to 6.67 (95% CI [6.2-7.05]), p < 0.001 after 90 days. The test arm also showed a 5% decline in the systolic pressure whereas the control arm showed a 7% increase. Incidentally, a sub-cohort of the test arm of patients with >130 mm Hg systolic pressure showed a statistically significant decrease of systolic pressure by 14%. Interestingly, CRP level was also found to drop by 19.5%. Alpha diversity measures showed a significant increase in Shannon diversity measure (p < 0.05), after the microbiome-based personalized dietary intervention. The intervention led to a minimum two-fold (Log2 fold change increase in species like Phascolarctobacterium succinatutens, Bifidobacterium angulatum, and Levilactobacillus brevis which might have a beneficial role in the current context and a similar decrease in species like Alistipes finegoldii, and Sutterella faecalis which have been earlier shown to have some negative effects in the host. Overall, the study indicated a net positive impact of the microbiota based personalized dietary regime on the gut microbiome and correlated clinical parameters.
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  • 文章类型: Editorial
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  • 文章类型: Journal Article
    偏好性状受遗传和环境因素相互作用的影响。本研究旨在探讨参与调节能量平衡和食物奖励的基因多态性与墨西哥青年受试者食欲性状之间的关系。
    这项横断面研究涉及118名大学新生,他们完成了西班牙语使用者的成人饮食行为问卷(AEBQ-Esp),以评估他们的食欲。采用实时PCR系统确定与能量平衡有关的基因多态性(LEPrs7799039,MC4Rrs17782313,FTOrs9939609,GHRLrs696217),和奖励系统(DRD2/ANKK1Taq1Ars1800497和COMTrs4680)。
    参与者的平均年龄为20.14±3.95岁,71.2%为女性,其平均BMI为23.52±4.05kg/m2。COMTMet等位基因携带者的“情绪暴饮暴食”平均得分明显高于Val等位基因携带者(2.63±0.70vs.2.23±0.70,p=0.028)。MC4RCC+CT基因型与“情绪暴饮暴食”呈正相关(Phi=0.308,p=0.01)。COMTMetMetMetVal基因型与较高的“情绪暴饮暴食”相关(r=0.257,p=0.028;Phi=0.249,p=0.033)。保护性基因型FTOTT与“情绪不足”呈正相关(Phi=0.298,p=0.012)。与TT携带者相比,风险基因型MC4RCCCT的携带者“情绪暴饮暴食”的风险更高(OR=2.4,95%CI1.3-4.8,p=0.034)。风险基因型COMTMetMetMetVal的携带者(OR=3.4,95%CI1.1-10.3,p=0.033),与ValVal携带者相比,“情绪暴饮暴食”的风险更高。保护性FTO基因型TT与“情绪欠佳”相关(OR=1.8,95%CI1.1-9.1,p=0.014)。
    该研究发现FTOTT和“情绪不足”的保护性基因型与COMTMet/MetMet/Val和MC4RCCCT的风险基因型之间存在关系。情绪暴饮暴食。“这些遗传因素可能通过增加享乐性食物消费和减少饱腹感控制来增加体重增加。未来的研究应集中在不同种族的年轻人和生命阶段的复制研究,以探索多态性与食欲性状和体重之间的关系。这将有助于定制个性化的营养遗传策略,以抵消导致肥胖和相关合并症的无序饮食模式。
    UNASSIGNED: Appetitive traits are influenced by the interplay between genetic and environmental factors. This study aimed to explore the relationship between gene polymorphisms involved in the regulation of energy balance and food reward and appetitive traits in young Mexican subjects.
    UNASSIGNED: This cross-sectional study involved 118 university freshman undergraduates who completed the Adult Eating Behaviour Questionnaire for Spanish speakers (AEBQ-Esp) to assess their appetitive traits. A real-time PCR system was employed to determine gene polymorphisms involved in energy balance (LEP rs7799039, MC4R rs17782313, FTO rs9939609, GHRL rs696217), and reward system (DRD2/ANKK1 Taq1A rs1800497 and COMT rs4680).
    UNASSIGNED: The mean age of participants was 20.14 ± 3.95 years, 71.2% were women and their mean BMI was 23.52 ± 4.05 kg/m2. COMT Met allele carriers presented a significantly higher \"Emotional overeating\" mean score than Val allele carriers (2.63 ± 0.70 vs. 2.23 ± 0.70, p = 0.028). The MC4R CC + CT genotype correlated positively with \"Emotional overeating\" (Phi = 0.308, p = 0.01). The COMT MetMet+MetVal genotype correlated with higher \"Emotional overeating\" (r = 0.257, p = 0.028; Phi = 0.249, p = 0.033). The protective genotype FTO TT correlated positively with \"Emotional undereating\" (Phi = 0.298, p = 0.012). Carriers of the risk genotype MC4R CC + CT presented a higher risk of \"Emotional overeating\" than TT carriers (OR = 2.4, 95% CI 1.3-4.8, p = 0.034). Carriers of the risk genotype COMT MetMet+MetVal (OR = 3.4, 95% CI 1.1-10.3, p = 0.033), were associated with a higher risk of \"Emotional overeating\" than ValVal carriers. The protective FTO genotype TT was associated with \"Emotional undereating\" (OR = 1.8, 95% CI 1.1-9.1, p = 0.014).
    UNASSIGNED: The study found a relationship between the protective genotypes of FTO TT and \"Emotional undereating\" and risk genotypes of COMT Met/Met+Met/Val and MC4R CC + CT with \"Emotional overeating.\" These genetic factors may increase weight gain by enhancing hedonic food consumption and reducing satiety control. Future studies should focus on replication studies in ethnically diverse young adults and life stages to explore the relationship between polymorphisms and appetitive traits and weight. This will help tailor personalized nutrigenetic strategies to counteract disordered eating patterns leading to obesity and associated co-morbidities.
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    文章类型: Journal Article
    通过连续葡萄糖监测(CGM)收集的葡萄糖餐反应信息与评估个体代谢状态和支持个性化饮食处方有关。然而,CGM监控器产生的数据的复杂性推动了现有分析方法的局限性。CGM数据通常表现出很大的人内变异性,并且具有自然的多级结构。这项研究的动机是分析AEGIS研究中没有糖尿病的个体的CGM数据。该数据集包括每个人在不同天的进餐时间和营养的详细信息。这项研究的主要重点是检查患者进餐后的CGM葡萄糖反应,并探索与饮食和患者特征的时间依赖性关联。出于这个问题,我们提出了一个基于多层次功能模型的新分析框架,包括一个新的函数混合R平方系数。这些模型的使用说明了3个关键点:(i)在提出饮食建议时,分析整个功能领域的葡萄糖反应的重要性;(ii)血糖正常和糖尿病前期患者之间的差异代谢反应,特别是关于脂质摄入;(Iii)包括随机的重要性,在对这个科学问题进行建模时,人层面的影响。
    Glucose meal response information collected via Continuous Glucose Monitoring (CGM) is relevant to the assessment of individual metabolic status and the support of personalized diet prescriptions. However, the complexity of the data produced by CGM monitors pushes the limits of existing analytic methods. CGM data often exhibits substantial within-person variability and has a natural multilevel structure. This research is motivated by the analysis of CGM data from individuals without diabetes in the AEGIS study. The dataset includes detailed information on meal timing and nutrition for each individual over different days. The primary focus of this study is to examine CGM glucose responses following patients\' meals and explore the time-dependent associations with dietary and patient characteristics. Motivated by this problem, we propose a new analytical framework based on multilevel functional models, including a new functional mixed R-square coefficient. The use of these models illustrates 3 key points: (i) The importance of analyzing glucose responses across the entire functional domain when making diet recommendations; (ii) The differential metabolic responses between normoglycemic and prediabetic patients, particularly with regards to lipid intake; (iii) The importance of including random, person-level effects when modelling this scientific problem.
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  • 文章类型: Journal Article
    背景:益生元纤维是不可消化的底物,其通过促进具有利用这些分子的遗传和生理潜力的微生物的扩增来调节肠道微生物组。尽管几种益生元底物在人体临床试验中一直显示出提供健康益处,应答者和非应答者表型经常被报道。这些观察结果引起了人们的兴趣,先验,益生元应答者和非应答者作为个性化营养的基础。在这项研究中,我们进行了体外粪便富集,并应用鸟枪宏基因组学和机器学习工具,从成年受试者中鉴定可用于预测益生元应答者和非应答者的微生物基因特征.
    结果:使用短链脂肪酸作为靶向反应,我们确定了遗传特征,由碳水化合物活性酶组成,转录因子和糖转运蛋白,来自三种益生元底物的体外发酵的宏基因组测序:木寡糖,低磷酸果糖,还有菊粉.然后使用机器学习方法来选择底物特异性基因签名作为预测特征。发现这些特征对于XOS应答者在体内试验中的SCFA产生是预测的。
    结论:我们的结果证实了常用益生元底物的双歧作用以及个体间微生物对这些底物的反应。我们成功地训练了分类器,以可靠的准确性(≥AUC0.9)预测XOS和菊粉的益生元反应者,并证明了其在人类喂养试验中的实用性。总的来说,这项研究的结果强调了对个体微生物群进行干预前针对性分析的实际实施,以对应答者和非应答者进行分层.
    BACKGROUND: Prebiotic fibers are non-digestible substrates that modulate the gut microbiome by promoting expansion of microbes having the genetic and physiological potential to utilize those molecules. Although several prebiotic substrates have been consistently shown to provide health benefits in human clinical trials, responder and non-responder phenotypes are often reported. These observations had led to interest in identifying, a priori, prebiotic responders and non-responders as a basis for personalized nutrition. In this study, we conducted in vitro fecal enrichments and applied shotgun metagenomics and machine learning tools to identify microbial gene signatures from adult subjects that could be used to predict prebiotic responders and non-responders.
    RESULTS: Using short chain fatty acids as a targeted response, we identified genetic features, consisting of carbohydrate active enzymes, transcription factors and sugar transporters, from metagenomic sequencing of in vitro fermentations for three prebiotic substrates: xylooligosacharides, fructooligosacharides, and inulin. A machine learning approach was then used to select substrate-specific gene signatures as predictive features. These features were found to be predictive for XOS responders with respect to SCFA production in an in vivo trial.
    CONCLUSIONS: Our results confirm the bifidogenic effect of commonly used prebiotic substrates along with inter-individual microbial responses towards these substrates. We successfully trained classifiers for the prediction of prebiotic responders towards XOS and inulin with robust accuracy (≥ AUC 0.9) and demonstrated its utility in a human feeding trial. Overall, the findings from this study highlight the practical implementation of pre-intervention targeted profiling of individual microbiomes to stratify responders and non-responders.
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  • 文章类型: Journal Article
    这篇综述旨在综合现有的关于个性化或精准营养(PPN)干预措施疗效的文献。包括医学营养治疗(MNT),在改善与血糖控制相关的结局方面(HbA1c,餐后葡萄糖[PPG],和空腹血糖),人体测量学(体重,BMI,和腰围[WC]),血脂,血压(BP),糖尿病前期或代谢综合征(MetS)成人的饮食摄入量。系统地搜索了六个数据库(Scopus,Medline,Embase,CINAHL,PsycINFO,和Cochrane),用于2000年1月至2023年4月16日发表的随机对照试验(RCTs)。使用营养与饮食学会质量标准来评估偏倚的风险。七个RCT(n=873),包括五个PPN和两个MNT干预措施,包括持续3-24个月。在检查结果如HbA1c的研究中,报告了有利于PPN和MNT干预的一致和显著的改善,PPG,和腰围。其他措施的结果,包括空腹血糖,HOMA-IR,血脂,BP,和饮食,不一致。更长时间,更频繁的干预产生了更大的改善,特别是HbA1c和WC。然而,需要在样本量较大和PPN定义标准化的研究中进行更多研究。未来的研究还应研究将MNT与当代PPN因子相结合,包括遗传,表观遗传,代谢组学,和宏基因组数据。
    This review aimed to synthesise existing literature on the efficacy of personalised or precision nutrition (PPN) interventions, including medical nutrition therapy (MNT), in improving outcomes related to glycaemic control (HbA1c, post-prandial glucose [PPG], and fasting blood glucose), anthropometry (weight, BMI, and waist circumference [WC]), blood lipids, blood pressure (BP), and dietary intake among adults with prediabetes or metabolic syndrome (MetS). Six databases were systematically searched (Scopus, Medline, Embase, CINAHL, PsycINFO, and Cochrane) for randomised controlled trials (RCTs) published from January 2000 to 16 April 2023. The Academy of Nutrition and Dietetics Quality Criteria were used to assess the risk of bias. Seven RCTs (n = 873), comprising five PPN and two MNT interventions, lasting 3-24 months were included. Consistent and significant improvements favouring PPN and MNT interventions were reported across studies that examined outcomes like HbA1c, PPG, and waist circumference. Results for other measures, including fasting blood glucose, HOMA-IR, blood lipids, BP, and diet, were inconsistent. Longer, more frequent interventions yielded greater improvements, especially for HbA1c and WC. However, more research in studies with larger sample sizes and standardised PPN definitions is needed. Future studies should also investigate combining MNT with contemporary PPN factors, including genetic, epigenetic, metabolomic, and metagenomic data.
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  • 文章类型: Journal Article
    某些微量营养素表现出免疫调节作用。然而,目前尚无干预措施研究个体化补充对上呼吸道感染(URI)严重程度的影响.因此,我们调查了个性化补充是否可以减轻URI的发生率和严重程度.硒,锌,对59名健康参与者的干血点进行了维生素D测定。因此,提供个性化的补充剂,有或没有各自的微量营养素.我们使用WURSS-21问卷评估疾病状态。在干预期间血液值趋同,并且在干预期结束时,治疗和未治疗的志愿者之间的微量营养素不再不同。两组之间疾病的发生率和严重程度没有显着差异。然而,当根据治疗意向分析WURSS-21得分时,最初随机分组治疗组的评分明显高于安慰剂组.急性给药时,硒的个性化组合,锌和维生素D不会减少数量,或有助于较温和的URI课程。因此,急性感染情况下的补充似乎值得怀疑。进一步的研究必须更详细地解决习惯性饮食,更好地了解个体微量营养素状况对预防URI的影响。
    Certain micronutrients exhibit immunomodulatory effects. However, no intervention has yet investigated the effect of individualized supplementation on the severity of upper respiratory tract infections (URIs). Therefore, we investigated whether a personalized supplementation moderates the incidence and severity of URI. Selenium, zinc, and vitamin D were measured in dried blood spots from 59 healthy participants. Accordingly, a personalized supplement was provided with or without the respective micronutrients. We used WURSS-21 questionnaires to assess the disease status. The blood values converged during the intervention and micronutrients no longer differed between treated and untreated volunteers at the end of the intervention period. The incidence and severity of the illness did not significantly differ between the groups. However, when analyzing the WURSS-21 scores by the intention to treat, the initially randomized treatment arm revealed a significantly higher score than the placebo arm. Upon acute administration, individualized combinations of selenium, zinc and vitamin D do not reduce the number, or contribute to a milder course of URIs. Therefore, supplementation in acute infectious situations seems questionable. Further studies must address the habitual diet in more detail, to better understand the impact of individual micronutrient status on the prevention of URI.
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  • 文章类型: Journal Article
    背景:营养管理在治疗2型糖尿病(T2D)患者中起着至关重要的作用,努力预防和控制慢性非传染性疾病的发展。
    目的:为了评估个体化营养干预对体重的影响,体重指数(BMI),腰围(WC),腰臀比(WHR),空腹血糖(FBG),血红蛋白A1c(HbA1c),总胆固醇(TC),LDL胆固醇(LDL-C),HDL胆固醇(HDL-C),甘油三酯(TG),收缩压(SBP),舒张压(DBP),和心率(HR)}超过12个月,随后在随访(15个月)。
    方法:这项纵向实验研究(没有随机化和致盲)招募了84名久坐的T2D参与者(两种性别,18-80岁)。他们被分成一个由40名参与者组成的对照组,他们只接受医疗咨询,和一个由44名参与者组成的干预组,他们接受了相同的医疗护理以及营养评估。咨询每季度进行一次,从2020年8月到2022年11月(第一个至第十二个月),每节六到九名患者。随后,从2022年12月至2023年11月进行了随访,期间干预组仅接受了医疗护理(12~15个月).个性化饮食计划的灵感来自适应巴西食品和社会经济文化的地中海/DASH饮食。
    方法:使用双向方差分析(群体内的重复测量),在每个时间点的组间以及在不同时间点的组间比较正常变量,然后进行希达克事后检验。使用Kruskal-Wallis比较每个时间点的非正态变量,然后进行Dunn事后检验,在不同时间点的每组中使用弗里德曼,然后进行邓恩事后检验。高斯分布的数据以平均值±标准偏差(SD)表示,非高斯分布的数据以中值±四分位数间距(IQR)表示.对于所有情况,采用α<0.05和p<0.05。
    结果:在干预组中,在第一个月和第十二个月之间观察到所有参数的显着降低(p<0.05),(TC除外),随着HDL-C的增加(p=0.0105)。相反,在对照组中,HbA1c显着增加,体重,BMI,FBG,第1个月和第12个月之间的WHR(p<0.05)。关于组间比较,从第1个月到第12个月,所有分析参数均存在显着差异(p<0.05)。在后续行动中,也观察到差异(p<0.05),除BMI外(p>0.05)。
    结论:个性化营养干预改善了饮食习惯,人体测量学,生物化学,和T2D的心血管标志物超过12个月,在随访期间有持续的结果。受地中海和DASH饮食启发的饮食计划表现出对巴西饮食文化和患者社会经济环境的良好适应。一致的监测和个性化的营养管理对于优化长期结果至关重要。然而,为了优化纵向干预的证据水平,需要更多的临床试验.
    BACKGROUND: Nutritional management plays a crucial role in treating patients with type 2 diabetes (T2D), working to prevent and control the progression of chronic non-communicable diseases.
    OBJECTIVE: To evaluate the effects of individualized nutritional interventions on weight, body mass index (BMI), waist circumference (WC), waist-to-hip ratio (WHR), fasting blood glucose (FBG), hemoglobin A1c (HbA1c), total cholesterol (TC), LDL cholesterol (LDL-C), HDL cholesterol (HDL-C), triglycerides (TGs), systolic blood pressure (SBP), diastolic blood pressure (DBP), and heart rate (HR)} over 12 months and subsequently at follow-up (15 months).
    METHODS: This longitudinal experimental study (without randomization and blinding) enrolled 84 sedentary participants with T2D (both sexes, aged 18-80 years). They were divided into a control group of 40 participants who received only medical consultations, and an intervention group of 44 participants who received the same medical care along with a nutritional assessment. Consultations occurred quarterly from August 2020 to November 2022 (first-twelfth month), with six to nine patients per session. Subsequently, a follow-up was conducted from December 2022 to November 2023, during which the intervention group had only medical care (during the 12th-15th months). Personalized dietary planning was inspired by the Mediterranean/DASH diets adapted to Brazilian foods and socioeconomic cultures.
    METHODS: Normal variables were compared between groups for each time point and also within each group across different time points using a two-way ANOVA (repeated measures for intragroup) followed by the Šídák post hoc test. Non-normal variables were compared between groups for each time point using Kruskal-Wallis followed by the Dunn post hoc test, and within each group across different time points using Friedman followed by the Dunn post hoc test. Data with a Gaussian distribution were presented as mean ± standard deviation (SD), and data with a non-Gaussian distribution were presented as median ± interquartile range (IQR). For all cases, α < 0.05 and p < 0.05 were adopted.
    RESULTS: In the intervention group, significant reductions were observed between the first and twelfth month for all parameters (p < 0.05), (except for TC), along with an increase in HDL-C (p = 0.0105). Conversely, in the control group, there was a significant increase in HbA1c, weight, BMI, FBG, and WHR (p < 0.05) between the first and twelfth months. Regarding the comparison between groups, there was a significant difference for all analyzed parameters (p < 0.05) from the first to the twelfth month. In the follow-up, differences were also observed (p < 0.05), except for BMI (p > 0.05).
    CONCLUSIONS: The individualized nutritional intervention improved eating habits, anthropometric, biochemical, and cardiovascular markers in T2D over 12 months, with sustained results during follow-up. The dietary plan inspired by the Mediterranean and DASH diets demonstrated good adaptation to the Brazilian food culture and the patients\' socioeconomic contexts. Consistent monitoring and personalized nutritional management are essential for optimizing long-term outcomes. However, more clinical trials are necessary in order to optimize the level of evidence for longitudinal interventions.
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  • 文章类型: Journal Article
    (1)背景:这项定性研究探讨了III级大学生运动员在大学运动环境中对个性化营养计划的体验和看法。(2)方法:采用一般定性研究设计进行半结构化访谈。使用扎根的理论方法,主题分析被用来分析访谈记录,允许识别重复出现的主题和模式。(3)结果:共有30名III级大学生运动员,男性16人(53.3%),女性14人(46.7%),代表着各种各样的体育学科,参与有关个性化营养计划的讨论。对数据的分析揭示了五个主要主题:(1)营养知识和意识,(2)个性化营养计划的感知益处,(3)实施的挑战和障碍,(4)团队文化和环境的影响,(5)改进建议。(4)结论:本研究揭示了在大学运动环境中实施个性化营养计划的复杂性,以运动员为中心的方法来优化表现和福祉。
    (1) Background: This qualitative study explores Division III college student-athletes\' experiences and perceptions of personalized nutrition plans in collegiate sports settings. (2) Methods: Semi-structured interviews were conducted using a general qualitative research design. Using a grounded theory approach, a thematic analysis was utilized to analyze the interview transcripts, allowing for the identification of recurring themes and patterns. (3) Results: A total of 30 Division III college student-athletes, 16 males (53.3%) and 14 females (46.7%), representing a diverse range of sports disciplines, engaged in discussions about personalized nutrition plans. Analysis of the data revealed five main themes: (1) Nutritional Knowledge and Awareness, (2) Perceived Benefits of Personalized Nutrition Plans, (3) Challenges and Barriers to Implementation, (4) Influence of Team Culture and Environment, and (5) Suggestions for Improvement. (4) Conclusion: This study sheds light on the complexities of implementing personalized nutrition plans in collegiate sports settings and emphasizes the need for comprehensive, athlete-centered approaches to optimize performance and well-being.
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