Self-compassion

自我同情
  • 文章类型: Journal Article
    背景:抚养学习障碍(LD)儿童的父母经常面临多重挑战和高水平的育儿压力,尤其是在学术竞争激烈的社会中。正念育儿(MP)是一种新兴的方法,可将正念意识带入亲子互动中,并可有效减少各种父母群体的育儿压力。
    目的:本研究调查了一项为期8周的在线MP计划对患有LDs儿童的中国父母的有效性。
    方法:一项MP计划以在线形式进行了调整和实施,该计划有69名患有LD的儿童的父母参与。使用随机对照试验设计来检查与等待名单对照组相比,正念育儿组的疗效。育儿压力,在干预前后评估了正念育儿和自我同情.
    结果:与等待名单对照组相比,MP组参与者显示出降低的育儿压力(d=0.62,p<0.05),改善正念育儿(d=0.63,p<0.05),并增加自我同情(d=0.61,p<0.05)。
    结论:这些研究结果支持在线MP干预在中国LDs儿童父母中减少育儿压力,增加正念育儿和自我同情方面的有效性。MP的行为和内部方面更容易改善,而态度和人际关系方面,特别是对孩子的非判断性的接受和同情,他们抗拒改变。未来的研究应探索增强MP的这些态度方面和人际关系过程的策略。
    BACKGROUND: Parents raising children with Learning Disabilities (LDs) often face multiple challenges and high levels of parenting stress, especially in societies with intense academic competitions. Mindful parenting (MP) is an emerging approach that brings mindful awareness to parent-child interactions and is found effective in reducing parenting stress in various parent populations.
    OBJECTIVE: This study examined the effectivenesss of an 8-week online MP program on Chinese parents of children with LDs.
    METHODS: A MP program was adapted and implemented in an online format with 69 parents of children with LDs. A randomized controlled trial design was used to examine the efficacy of the mindful parenting group compared with a wait-list control group. Parenting stress, mindful parenting and self-compassion were assessed pre- and post-intervention.
    RESULTS: Compared with the wait-list control group, the MP group participants showed decreased parenting stress (d = 0.62, p < 0.05), improved mindful parenting (d = 0.63, p < 0.05), and increased self-compassion (d = 0.61, p < 0.05).
    CONCLUSIONS: These findings support the effectiveness of an online MP intervention in reducing parenting stress and increasing mindful parenting and self-compassion among Chinese parents of children with LDs. The behavioral and intrapersonal aspects of MP are more amenable to improvement, whereas the attitudinal and interpersonal aspects, particularly non-judgmental acceptance and compassion towards the child, are resistant to change. Future studies should explore strategies to enhance these attitudinal aspects and interpersonal processes of MP.
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  • 文章类型: Journal Article
    乳腺癌是最常见的女性恶性肿瘤。虽然化疗是乳腺癌的主要治疗方法,它经常有几个有害的副作用。乳腺癌患者需要自我同情来调节他们的情绪,以应对他们的痛苦。影响自我同情的因素大多是在慢性病的背景下进行调查的,与接受乳腺癌化疗的患者无关。
    这项横断面研究试图描述自我同情水平并检查自我批评判断的预测能力,身体形象,压力,附件样式,社会支持,希望,在接受化疗的乳腺癌患者中,自我安慰自我同情。
    参与者是210名泰国乳腺癌患者,他们在泰国北部接受化疗,并采用比例随机抽样进行选择。数据是使用经过验证的仪器从2021年12月到2023年1月收集的。数据采用描述性统计和层次回归分析。
    自我同情是中等程度的(平均值=2.91,SD=0.91)。自我批判判断(β=0.487,p<0.001)和希望(β=0.128,p=0.032)可以预测接受化疗的乳腺癌患者的自我同情,并解释了40.1%的方差。
    这项研究的发现强调了在接受化疗的乳腺癌患者中解决自我批评判断和培养希望以增强其自我同情心的重要性。护士和其他医疗保健提供者可以利用这些发现提供干预措施来促进自我同情。
    UNASSIGNED: Breast cancer is the most common female malignancy. Although chemotherapy is the primary treatment for breast cancer, it frequently has several detrimental side effects. Patients with breast cancer require self-compassion to regulate their emotions in order to cope with their suffering. Factors affecting self-compassion have mostly been investigated in the context of chronic diseases in general, not specifically in relation to patients receiving chemotherapy for breast cancer.
    UNASSIGNED: This cross-sectional study sought to describe the self-compassion level and to examine the predictive ability of self-critical judgment, body image, stress, attachment style, social support, hope, and self-reassuring on self-compassion among patients with breast cancer undergoing chemotherapy.
    UNASSIGNED: The participants were 210 Thai women with breast cancer who received chemotherapy in northern Thailand and were selected using proportionate random sampling. Data were collected from December 2021 to January 2023 using validated instruments. Data were analyzed using descriptive statistics and hierarchical regression analysis.
    UNASSIGNED: Self-compassion was moderate (Mean = 2.91, SD = 0.91). Self-critical judgment (β = 0.487, p <0.001) and hope (β =0.128, p = 0.032) could predict self-compassion in patients with breast cancer undergoing chemotherapy and explained 40.1% of the variance.
    UNASSIGNED: The study\'s findings highlight the importance of addressing self-critical judgment and fostering hope in patients with breast cancer undergoing chemotherapy to enhance their self-compassion. Nurses and other healthcare providers can use the findings to provide interventions to promote self-compassion.
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  • 文章类型: Journal Article
    物质滥用是一个紧迫的公共卫生问题,尤其是在新兴的成年人中,对心理健康和整体福祉有影响。这项横断面研究调查了自我同情和主观幸福感在土耳其大学生心理灵活性与药物滥用之间的关系中的中介作用。该研究包括445名在蒂尔基耶州立大学注册的新兴成年人。大学参与者是通过使用雪球方法的便利抽样招募的。使用自我报告量表收集数据。样本为69%女性(n=307)和31%男性(n=138),年龄范围为18至26岁(M=20.85,SD=1.35)。在研究中,进行了Pearson乘积矩相关分析,以检查变量之间的关系,然后测试了序列中介模型。研究结果表明,心理灵活性可以显着预测药物滥用,主观幸福感,和自我同情。此外,该研究认为自我同情是心理灵活性和主观幸福感之间关系的中介。虽然自我同情对幸福有很大的贡献,这并不能解释心理灵活性对药物滥用的影响。此外,主观幸福感似乎也是心理灵活性和物质滥用之间关系的中介,强调其在减少滥用物质的可能性方面的潜在意义。总的来说,这项研究有助于理解自我同情和心理灵活性在大学环境中促进福祉和防止药物滥用方面的关键作用。
    Substance misuse is a pressing public health concern, especially among emerging adults, with implications for psychological health and overall well-being. This cross-sectional study investigates the mediating roles of self-compassion and subjective well-being in the relationship between psychological flexibility and substance misuse among Turkish college students. The study included 445 emerging adults enrolled at a state university in Türkiye. University participants were recruited via convenience sampling using snowball methods. Data were collected using self-report scales. The sample was 69% female (n = 307) and 31% male (n = 138) and ranged in age from 18 to 26 years (M = 20.85, SD = 1.35). In the study, Pearson product-moment correlation analysis was conducted to examine the relationships between the variables and then the serial mediation model was tested. The findings have revealed that psychological flexibility significantly predicts substance misuse, subjective well-being, and self-compassion. Additionally, the study identifies self-compassion as a mediator in the relationship between psychological flexibility and subjective well-being. While self-compassion contributes significantly to well-being, it does not explain the impact of psychological flexibility on substance misuse. Furthermore, subjective well-being also appears to be a mediator in the relationship between psychological flexibility and substance misuse, emphasizing its potential significance in reducing the likelihood of resorting substance misuse. Overall, the study contributes to understanding the pivotal role of self-compassion and psychological flexibility in fostering well-being and preventing substance misuse in the college setting.
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  • 文章类型: Journal Article
    大学生群体中睡眠质量问题和抑郁症的患病率引起了广泛关注。然而,影响因素尚不清楚。这项研究的目的是调查自我同情(S-C)之间的关联,睡眠质量(SQ),并考察了应对方式(CS)在大学生抑郁和抑郁之间的中介效应。
    总共招募了1,038名中国大学生参加了这项研究。这项研究使用了自我同情量表(SCS),简化的应对方式问卷(SCSQ),抑郁焦虑压力量表21(DASS-21),和匹兹堡睡眠质量指数(PSQI)进行调查。
    自我同情和应对方式与睡眠质量和抑郁呈显著负相关。应对方式部分介导了自我同情与睡眠质量之间的关系。应对方式也充分介导了自我同情与抑郁之间的关系。
    这项研究揭示了自我同情和睡眠质量与抑郁之间的关联,以及应对方式在大学生中的中介作用。本研究为改善大学生睡眠质量和缓解抑郁问题提供了有价值的见解。它强调了自我同情和积极应对方式的重要性。
    UNASSIGNED: The prevalence of sleep quality problems and depression in the college student population has attracted widespread attention. However, the factors influencing this are still unclear. The objective of this study was to investigate the associations between self-compassion (S-C), sleep quality (SQ), and depression (DEP) among college students and examine the mediating effects of coping style (CS) between the variables.
    UNASSIGNED: A total of 1,038 Chinese university students were recruited for the study. The study used the Self-Compassion Scale (SCS), Simplified Coping Style Questionnaire (SCSQ), Depression Anxiety Stress Scale 21 (DASS-21), and Pittsburgh Sleep Quality Index (PSQI) to conduct the survey.
    UNASSIGNED: The self-compassion and coping style showed significant negative correlations with sleep quality and depression. Coping style partially mediated the relationship between self-compassion and sleep quality. The coping style also fully mediated the relationship between self-compassion and depression.
    UNASSIGNED: This study reveals the associations between self-compassion and sleep quality and depression, and the mediating role of coping style among college students. This study provides valuable insights for improving sleep quality and alleviating depression problems among college students. It emphasizes the importance of self-compassion and positive coping style.
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  • 文章类型: Journal Article
    为了研究现有文献关于概念化的范围,使用,以及与同情相关的结果,在照顾有童年发病残疾的青年方面。
    基于JoannaBriggsInstitute(JBI)范围审查方法开发了一种协议。MEDLINE,EMBASE,PsycINFO,Cochrane中央控制试验登记册,和EBSCOhostCINAHL,被搜查了。
    选择了8项研究纳入;4项使用了定量方法,四个使用了定性方法。在任何纳入的研究中,同情都没有被定义为先验或后验。在三项先验研究中,仅明确定义了自我同情的概念。报告最多的结果指标是患有儿童期残疾的青年父母的自我同情。父母的自我同情与更高的生活质量和弹性以及更低的压力有关,抑郁症,羞耻和内疚。
    关于概念化的证据有限,使用,以及与童年发病残疾青年的同情心相关的结果。自我同情可能是儿童期残疾青年父母的有效内部应对过程。需要进一步的研究,以了解同情儿童残疾青年的含义,他们的父母和照顾者。
    https://doi.org/10.17605/OSF。IO/2GRB4。
    UNASSIGNED: To examine the scope of existing literature on the conceptualization, use, and outcomes associated with compassion in the care of youth with childhood-onset disabilities.
    UNASSIGNED: A protocol was developed based on the Joanna Briggs Institute (JBI) scoping review method. MEDLINE, EMBASE, PsycINFO, Cochrane Central Register of Controlled Trials, and EBSCOhost CINAHL, were searched.
    UNASSIGNED: Eight studies were selected for inclusion; four used quantitative methodology, and four used qualitative methods. Compassion was not defined a priori or a posteriori in any of the included studies. The concept of self-compassion was explicitly defined only for parents of youth with childhood-onset disabilities in three studies a priori. The most reported outcome measure was self-compassion in parents of youth with childhood-onset disabilities. Self-compassion among parents was associated with greater quality of life and resiliency and lower stress, depression, shame and guilt.
    UNASSIGNED: There is limited evidence on the conceptualization, use, and outcomes associated with compassion among youth with childhood-onset disabilities. Self-compassion may be an effective internal coping process among parents of youth with childhood-onset disabilities. Further research is required to understand the meaning of compassion to youth with childhood-onset disabilities, their parents and caregivers.
    UNASSIGNED: https://doi.org/10.17605/OSF.IO/2GRB4.
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  • 文章类型: Journal Article
    自我同情训练已被证明可以带来心理健康益处,初步证据表明,通过虚拟现实(VR)技术也可能有效地提供这些益处。然而,VR培训环境的哪些功能会影响这些培训的好处仍然知之甚少。本研究旨在对自我同情训练中视觉生物反馈的潜在价值进行首次实证检验。从理论上讲,提供生物反馈可能会通过增加正念来增加训练的好处,自我同情的核心组成部分。60名参与者被随机分配到两个实验条件之一,两者都包括基于VR的自我同情训练,但其中只有一个包括视觉生物反馈(代表心率的红色脉动光)。相对于基线分数,参与者报告了更大的自我同情,和较低的自我批评,焦虑,和VR自我同情训练后的压力。然而,生物反馈的提供不影响这些训练效果的强度.这些数据提供了进一步的证据,表明VR管理的自我同情训练可能会带来潜在的重要心理健康益处。而且,通过证明视觉生物反馈不影响这些益处的强度的第一个证据,也有意义地扩展了这些文献。
    Self-compassion training has been shown to deliver mental health benefits and preliminary evidence suggests it might also be possible to deliver these benefits effectively via virtual reality (VR) technology. However, which features of the VR training environment influence these training benefits remains poorly understood. This study was designed to provide the first empirical test of the potential value of visual biofeedback during self-compassion training. It was theorised that the provision of biofeedback may increase the benefits of training by increasing mindfulness, a core component of self-compassion. Sixty participants were randomly allocated to one of two experimental conditions, both of which comprised VR-based self-compassion training, but only one of which included visual biofeedback (a red pulsating light representing heart rate). Relative to scores at baseline, participants reported greater self-compassion, and lower self-criticism, anxiety, and stress after VR self-compassion training. However, the provision of biofeedback did not influence the strength of these training effects. These data provide further evidence that VR administered self-compassion training may deliver potentially important mental health benefits, but also meaningfully extends this literature by proving the first evidence that visual biofeedback does not influence the strength of these benefits.
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  • 文章类型: Journal Article
    背景:虽然过去的研究发现纤维肌痛(FM)症状与心理困扰之间存在直接联系,身体欣赏被认为是这一联系的可行调解人。本研究的目的是进一步建立FM对女性心理困扰影响的解释模型,并确定可能的保护和危险因素。具体来说,据推测,自我同情会减轻身体欣赏和自我批评对FM女性心理困扰的间接影响。
    方法:本研究共包含293名女性,20-68岁(M=34.8,SD=12.3),其中146名是FM女性,147名是健康控制。所有妇女都填写了关于人口特征的问卷,抑郁症(PHQ-9),焦虑(GAD-7),自我批评(DEQ-SC)身体欣赏(BAS2),和自我同情量表(SCS)。
    结果:与对照组相比,一个温和的连续中介模型显示了FM参与者的下半身欣赏。这些较低的身体欣赏水平,加上较低水平的自我同情,与更大的自我批评有关,因此,更高水平的心理困扰。
    结论:结果强调了自我同情作为预防FM女性心理困扰的保护机制的作用。未来的研究应进一步研究以自我同情为中心的干预措施对FM患者的影响。
    BACKGROUND: While past research detected a direct link between symptoms of fibromyalgia (FM) and psychological distress, body appreciation was suggested as a viable mediator of this link. The aim of the present study was to further develop an explanatory model for the effect of FM on women\'s psychological distress and identify possible protective and risk factors. Specifically, it was hypothesized that self-compassion would moderate the indirect effect of body appreciation and self-criticism on psychological distress in women with FM.
    METHODS: This study comprised a total of 293 women, aged 20-68 (M = 34.8, SD = 12.3), of whom 146 were women with FM and 147 were heathy controls. All the women completed questionnaires regarding demographic characteristics, depression (PHQ-9), anxiety (GAD-7), self-criticism (DEQ-SC), body appreciation (BAS2), and the self-compassion scale (SCS).
    RESULTS: A moderated serial mediation model demonstrated lower body appreciation in participants with FM compared to controls. These lower levels of body appreciation, together with lower levels of self-compassion, were associated with greater self-criticism and, consequently, higher levels of psychological distress.
    CONCLUSIONS: The results emphasize the role of self-compassion as a protective mechanism against psychological distress among women with FM. Future studies should further investigate the effect of self-compassion-focused interventions on patients with FM.
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  • 文章类型: Journal Article
    社会和情感学习(SEL)干预措施已显示出建立韧性和保护青少年免受不良后果的希望。这项研究报告了在2021-2022学年期间对智能大脑明智心脏SEL干预的实验性试点评估。智脑智心(SBWH)在九年级学生中使用神经生理学方法来评估干预措施对青年弹性的影响,自我同情,同伴暴力暴露,内化障碍,和多动症。结果没有表明目标结果有任何显著的普遍变化。这些关于普遍影响的无效发现可以解释为在持续的COVID-19限制和行政问题中实施基于学校的干预的前所未有的困难。尽管存在这些障碍,在干预条件下,学业成绩较低的学生在韧性和自我同情方面的得分明显高于在比较条件下的同龄人,在抑郁症状方面的得分较低,即使控制基线分数,性别,依恋(父亲,母亲,同行),和暴露于不良的童年经历。我们的研究结果表明,SBWH编程可能对表现较低学业成绩的学生的轨迹具有重要意义。至少,通过显著提高他们的情绪弹性,自我同情,在一个重要的发育阶段出现抑郁症状.在最佳条件下,迫切需要更多的研究来评估该计划的普遍实施。
    Social and emotional learning (SEL) interventions have shown promise for building resilience and protecting youth from adverse outcomes. This study reports on an experimental pilot evaluation of the Smart Brain Wise Heart SEL intervention during the 2021-2022 school year. Smart Brain Wise Heart (SBWH) uses a neurophysiological approach among ninth-grade students to evaluate the intervention\'s impact on youth resiliency, self-compassion, peer violence exposure, internalising disorders, and hyperactivity. Results did not indicate any significant universal changes in target outcomes. These null findings regarding universal impact may be explained by the unprecedented difficulty of implementing a school-based intervention amid ongoing COVID-19 restrictions and administrative issues. Despite these obstacles, students with lower academic achievement in the intervention condition scored significantly higher for resilience and self-compassion and lower on depressive symptoms than their peers in the comparison condition, even when controlling for baseline scores, sex, attachment (father, mother, peer), and exposure to adverse childhood experiences. Our findings suggest SBWH programming may have important implications for the trajectories of students exhibiting lower academic achievement, at a minimum, by significantly improving their emotional resilience, self-compassion, and depressive symptoms during a vital developmental stage. More research is urgently needed under optimal conditions to assess the universal implementation of the program.
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  • 文章类型: Journal Article
    背景:COVID-19大流行的最初浪潮显着恶化了心理健康,尤其是在大学生中。自我同情已证明对抑郁症状等心理后果有好处,生活满意度,创伤后应激症状(PTSS),创伤后成长(PTG)。值得注意的是,现有文献表明,自我同情量表中的保护性和脆弱性方面,即,富有同情心和无同情心的自我回应(CSR和USR),可以在个体内部共存,并通过各种共存模式影响他们的心理健康。然而,这个过程还没有得到充分的探索。目的:本研究旨在探讨CSR和USR对大学生抑郁症状的综合影响,生活满意度,PTSS,在大流行的最初浪潮中和PTG。方法:在这项横断面研究中,4450名中国大学生(51.9%为女性,法师=20.58岁,SD=1.49)在2020年COVID-19大流行的第一波浪潮中完成了自我报告措施。响应面分析用于研究CSR和USR的综合影响。结果:同时增加的CSR和USR与抑郁症状的轻微增加有关,PTSS,和生活满意度,但PTG大幅增加。相反,CSR升高和USR降低与抑郁症状和PTSS显著降低相关,生活满意度显著提高,和PTG的适度增加。结论:CSR和USR表现出保护性和脆弱性影响,分别。必须将它们作为一个互动系统进行分析,并考虑不同心理反应的具体特征。
    CSR增加和USR降低与抑郁症状和PTSS减少以及生活满意度增加相关。CSR减轻了USR对抑郁症状的负面影响,生活满意度,PTSS。同时增加的CSR和USR与PTG的大幅增加有关。
    Background: The initial wave of the COVID-19 pandemic significantly deteriorated mental health, especially among college students. Self-compassion has demonstrated benefits for psychological outcomes such as depressive symptoms, life satisfaction, posttraumatic stress symptoms (PTSS), and posttraumatic growth (PTG). Notably, existing literature suggests that the protective and vulnerable aspects within the Self-Compassion Scale, namely, compassionate and uncompassionate self-responding (CSR and USR), can coexist within individuals and influence their mental health through various coexisting patterns. However, this process has not been sufficiently explored.Objective: This study aimed to explore the combined effects of CSR and USR on college students\' depressive symptoms, life satisfaction, PTSS, and PTG during the initial wave of the pandemic.Method: In this cross-sectional study, 4450 Chinese college students (51.9% females, Mage = 20.58 years, SD = 1.49) completed self-report measures amid the COVID-19 pandemic\'s initial wave in 2020. Response surface analyses were utilised to investigate the combined effects of CSR and USR.Results: Simultaneously increased CSR and USR were associated with a slight increase in depressive symptoms, PTSS, and life satisfaction, but a substantial increase in PTG. Conversely, increased CSR and decreased USR were associated with a considerable decrease in depressive symptoms and PTSS, a significant increase in life satisfaction, and a moderate increase in PTG.Conclusions: CSR and USR demonstrated protective and vulnerable impacts, respectively. It is imperative to analyse their combined effects as an interactive system and consider the specific characteristics of different psychological responses.
    Increased CSR and decreased USR were associated with less depressive symptoms and PTSS as well as more life satisfaction.CSR mitigated the negative effects of USR on depressive symptoms, life satisfaction, and PTSS.Simultaneously increased CSR and USR were associated with a substantial increase in PTG.
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  • 文章类型: Journal Article
    要评估12周的影响,在线,引导,自定节奏的正念干预和自我同情的自我护理实践,注意力,和感知的压力。
    大学医疗保健教师和学生。
    参与者每周接受7种不同的正念和自我保健活动选择,持续12周。预先调查,每周调查,并在调查后一个月评估了感知压力量表4、自我同情量表-SF、正念注意意识量表,健康行为,和可行性。
    共有232名参与者进行了一项或多项结果测量,68名参与者完成了所有14项测量。学生和教职员工表现出显著提高的注意意识,几天的正念练习,自我同情,并倾向于更多的体力活动。他们报告说压力大大降低,而正念的练习改变了他们处理压力的方式。正念练习天数与压力呈显著负相关,与自我护理呈显著正相关。
    这项干预措施既有效又可行,大多数参与者选择较短的冥想,瑜伽,和自我护理选择。
    UNASSIGNED: To evaluate impact of a 12-week, online, guided, self-paced intervention of mindfulness and self-care practices on self-compassion, attentiveness, and perceived stress.
    UNASSIGNED: University healthcare faculty and students.
    UNASSIGNED: Participants received 7 different mindful and self-care activity options every week for 12 wk. A pre-survey, weekly surveys, and one-month post-survey assessed outcome measures of the Perceived Stress Scale 4, Self-Compassion Scale-SF, Mindful Attention Awareness Scale, health behaviors, and feasibility.
    UNASSIGNED: A total of 232 participants had one or more outcome measures and 68 completed all 14 measures. Students and faculty demonstrated significantly increased mindful attention awareness, days of mindfulness practice, self-compassion, and trended toward more physical activity. They reported significantly lower stress and that mindful practice altered the way they dealt with stress. Days of mindfulness practice were significantly negatively correlated to stress and positively correlated to self-care.
    UNASSIGNED: This intervention demonstrated both effectiveness and feasibility, with most participants choosing shorter meditation, yoga, and self-care options.
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