Peak bone mass

  • 文章类型: Journal Article
    背景:杜仲是我国特有的单系和三级遗存,被列为国家二级珍贵保护树种。杜仲,被公认为中药,可以补肝和肾脏,增强骨骼和肌肉。现代药理研究证明,杜仲具有多种骨保护作用,包括防止骨质疏松症和关节炎的发生,以及增强骨折和骨缺损的愈合。
    目的:为了检查其促骨力作用,这可能为其潜在用途提供思路,用于开发治疗骨质疏松症的新药,这项研究评估了杜仲叶总黄酮(TFEL)对年轻雌性大鼠峰值骨量(PBM)获得的影响。
    方法:分离TFEL,用紫外分光光度计确认其纯度。TFEL的纯度为85.09%,通过口服灌胃给6周龄雌性大鼠低(50),mid(100),或高剂量(200mg/kg/d),对照组仅给予相同体积的水。治疗13周后,老鼠被处死,和血清,不同的器官,并收获四肢骨骼(股骨和胫骨),和骨转换标记,器官指数,骨矿物质密度(BMD),生物力学特性,并对微观结构参数进行了分析。此外,分子靶标进行了筛选,进行了网络药理学分析,以揭示TFEL的潜在作用机制。
    结果:口服TFEL13周可降低骨吸收标志物TRACP-5b的血清水平。正如微型计算机断层扫描分析所揭示的那样,它即使在低剂量(50mg/kg/d)下也能提高BMD,并改善了微观结构参数,这也通过H&E组织学染色证实。然而,TFEL对体重没有影响,器官指数,和子宫的微观形态。在我们的网络药理学研究中,交叉分析筛选出64个共享目标,槲皮素,山奈酚,柚皮苷,和芹菜素调节与骨质疏松症相关的最大数量的目标。杜仲中的黄酮类化合物可能通过靶向钙信号通路抑制骨质疏松症的发生,VEGF,IL-17和NF-κB。此外,AKT1,EGFR,PTGS2,VEGFA,发现CALM是杜仲黄酮骨保护作用的潜在重要靶基因。
    结论:上述结果表明,TFEL可用于提高女性个体青春期的峰值骨量,可以预防绝经后骨质疏松症的发生,TFEL的良好安全性也表明它可以用作日常生活的食品添加剂,以改善骨骼健康。
    BACKGROUND: Eucommia ulmoides is a unique monophyletic and tertiary relict in China and is listed as a national second-class precious protected tree species. Eucommia ulmoides, recognized as a traditional Chinese medicine, can tonify the liver and kidneys and strengthen bones and muscles. Modern pharmacological research has proved that Eucommia ulmoides has multiple osteoprotective effects, including prohibiting the occurrence of osteoporosis and arthritis and enhancing the healing of bone fractures and bone defects.
    OBJECTIVE: To check its osteotropic effects, which may provide ideas for its potential use for the development of novel drugs to treat osteoporosis, this study evaluated the effect of total flavonoids from Eucommia ulmoides leaves (TFEL) on the acquisition of Peak Bone Mass (PBM) in young female rats.
    METHODS: TFEL was isolated, and its purity was confirmed by using a UV spectrophotometer. TFEL with a purity of 85.09% was administered to 6-week-old female rats by oral gavage at a low (50), mid (100), or high (200 mg/kg/d) dose, and the control group was administrated only with the same volume of water. After 13 weeks of treatment, the rats were sacrificed, and serum, different organs, and limb bones (femurs and tibias) were harvested, and the bone turnover markers, organ index, Bone Mineral Density (BMD), biomechanical property, and microstructure parameters were assayed. Furthermore, molecular targets were screened, and network pharmacology analyses were conducted to reveal the potential mechanisms of action of TFEL.
    RESULTS: Oral administration of TFEL for 13 weeks decreased the serum level of bone resorption marker TRACP-5b. As revealed by micro-computer tomography analysis, it elevated BMD even at a low dose (50 mg/kg/d) and improved the microstructural parameters, which were also confirmed by H&E histological staining. However, TFEL showed no effects on body weights, organ index, and micromorphology in the uterus. In our network pharmacology study, an intersection analysis screened out 64 shared targets, with quercetin, kaempferol, naringenin, and apigenin regulating the greatest number of targets associated with osteoporosis. Flavonoids in Eucommia ulmoides inhibited the occurrence of osteoporosis potentially through targeting signaling pathways for calcium, VEGF, IL-17, and NF-κB. Furthermore, AKT1, EGFR, PTGS2, VEGFA, and CALM were found to be potentially important target genes for the osteoprotective effects of flavonoids in Eucommia ulmoides.
    CONCLUSIONS: The above results suggested that TFEL can be used to elevate the peak bone mass in adolescence in female individuals, which may prevent the occurrence of postmenopausal osteoporosis, and the good safety of TFEL also suggests that it can be used as a food additive for daily life to improve the bone health.
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  • 文章类型: Journal Article
    在从青春期到成年的挪威青年队列中,从16年到27年,股骨颈和全髋关节的骨矿物质密度(BMD)水平下降,但在全身继续增加,表明特定部位达到了峰值骨量。
    目的:研究挪威青少年成年期骨密度(BMD)水平的纵向趋势。
    方法:在前瞻性队列设计中,我们跟踪了980名16-19岁的青少年(473(48%)女性)到成年(26-29岁)三次:2010-2011(FitFutures1(FF1)),2012-2013(FF2),和2021-2022(FF3),测量股骨颈的BMD(g/cm2),全髋关节,和全身双X射线吸收法(DXA)。我们使用线性混合模型来检查从FF1到FF3的纵向BMD变化。
    结果:从中位年龄16岁(FF1)开始,女性股骨颈BMD(平均g/cm2(95%CI))在中位年龄18岁(FF2)时从1.070(1.059-1.082)略微增加至1.076(1.065-1.088,p=0.015),但在中位年龄27岁(FF3)时下降至1.041(1.029-1.053,p<0.001).在男性中观察到类似的模式:16岁,1.104(1.091-1.116);27年,1.063(1.050-1.077,p<0.001);对于两种性别的全髋关节(均p<0.001)。男女的总身体BMD从16岁增加到27岁(女性:16岁,1.141(1.133-1.148);27年,1.204(1.196-1.212),p<0.001;男性:16岁,1.179(1.170-1.188);27年,1.310(1.296-1.315),p<0.001)。
    结论:年轻的挪威女性和男性的股骨和全髋关节部位的BMD水平从16岁增加到18岁,在对参与者进行长达27年的随访时,在股骨部位观察到小幅下降。从青春期到成年,全身BMD持续增加。
    In a Norwegian youth cohort followed from adolescence to young adulthood, bone mineral density (BMD) levels declined at the femoral neck and total hip from 16 to 27 years but continued to increase at the total body indicating a site-specific attainment of peak bone mass.
    OBJECTIVE: To examine longitudinal trends in bone mineral density (BMD) levels in Norwegian adolescents into young adulthood.
    METHODS: In a prospective cohort design, we followed 980 adolescents (473 (48%) females) aged 16-19 years into adulthood (age of 26-29) on three occasions: 2010-2011 (Fit Futures 1 (FF1)), 2012-2013 (FF2), and 2021-2022 (FF3), measuring BMD (g/cm2) at the femoral neck, total hip, and total body with dual x-ray absorptiometry (DXA). We used linear mixed models to examine longitudinal BMD changes from FF1 to FF3.
    RESULTS: From the median age of 16 years (FF1), femoral neck BMD (mean g/cm2 (95% CI)) slightly increased in females from 1.070 (1.059-1.082) to 1.076 (1.065-1.088, p = 0.015) at the median age of 18 years (FF2) but declined to 1.041 (1.029-1.053, p < 0.001) at the median age of 27 years (FF3). Similar patterns were observed in males: 16 years, 1.104 (1.091-1.116); 27 years, 1.063 (1.050-1.077, p < 0.001); and for the total hip in both sexes (both p < 0.001). Total body BMD increased from age 16 to 27 years in both sexes (females: 16 years, 1.141 (1.133-1.148); 27 years, 1.204 (1.196-1.212), p < 0.001; males: 16 years, 1.179 (1.170-1.188); 27 years, 1.310 (1.296-1.315), p < 0.001).
    CONCLUSIONS: BMD levels increased from 16 to 18 years at the femoral and total hip sites in young Norwegian females and males, and a small decline was observed at the femoral sites when the participants were followed up to 27 years. Total body BMD continued to increase from adolescence to young adulthood.
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  • 文章类型: Systematic Review
    介入研究为运动对骨骼的成骨影响提供了强有力的证据,特别是在生长过程中。随着老年女性骨质疏松症发病率的上升,在生命早期增强骨骼强度至关重要。因此,调查不同类型的体育活动对年轻女性的成骨作用至关重要。尽管有不同的发现,只有两篇系统评价试图探讨这一主题,但没有研究不同类型的运动如何影响青春期女孩的骨骼健康.这项系统评价的第一个目的是评估运动训练对青春期女孩骨骼健康参数的影响。第二个目的是研究运动训练的类型是否可以调节这种效果。从成立之初至2023年1月,使用通用电子数据库进行了系统的文献检索。七项研究(355名参与者)有资格纳入本系统评价。两项研究涉及阻力训练,3项研究应用了屈光度训练,1项研究使用团队运动,和一个学习使用舞蹈。结果表明,丰满训练会增加青春期女孩的腰椎骨量。需要精心设计的具有适当训练期(>12周)的随机对照试验来倡导具有最高成骨效果的特定类型的训练。
    Interventional studies offer strong evidence for exercise\'s osteogenic impact on bone particularly during growth. With rising osteoporosis rates in older women, enhancing bone strength early in life is crucial. Thus, investigating the osteogenic effects of different types of physical activities in young females is crucial. Despite varied findings, only two systematic reviews tried to explore this topic without examining how different types of exercise may affect bone health in adolescent girls. The first aim of this systematic review was to assess the impact of exercise training on bone health parameters in adolescent girls, and the second aim was to investigate whether the type of exercise training can modulate this effect. A systematic literature search was conducted using common electronic databases from inception - January 2023. Seven studies (355 participants) were eligible for inclusion in this systematic review. Two studies dealt with resistance training, 3 studies applied plyometric training, 1 study used team sports, and 1 study used dancing. Results indicate that plyometric training increases lumbar spine bone mass in adolescent girls. Well-designed randomized controlled trials with a proper training period (> 12 weeks) are needed to advocate a specific type of training which has the highest osteogenic effect.
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  • 文章类型: Journal Article
    峰值骨量是在年轻时达到稳定骨骼状态时形成的骨组织的量。迄今为止,没有确定的峰值骨量标准,也没有关于峰值骨量发生的年龄的明确数据。同时,年轻时峰值骨量水平是原发性骨质疏松症发病的重要预测指标。这篇综述的目的是分析一般峰值骨量水平的研究结果,它的发病年龄,以及影响其形成的因素。荷尔蒙水平等因素,身体成分,身体活动,营养,遗传,吸烟,生活方式,产前预测因子,肠道微生物群,并考虑了维生素和微量营养素的状况,并建立了这些因素对峰值骨量水平影响的综合方案。确定峰值骨量形成的标准和时间,以及影响它的因素,将有助于制定措施以防止其短缺以及随之而来的骨质疏松症和伴随疾病的预防。
    Peak bone mass is the amount of bone tissue that is formed when a stable skeletal state is achieved at a young age. To date, there are no established peak bone mass standards nor clear data on the age at which peak bone mass occurs. At the same time, the level of peak bone mass at a young age is an important predictor of the onset of primary osteoporosis. The purpose of this review is to analyze the results of studies of levels of peak bone mass in general, the age of its onset, as well as factors influencing its formation. Factors such as hormonal levels, body composition, physical activity, nutrition, heredity, smoking, lifestyle, prenatal predictors, intestinal microbiota, and vitamin and micronutrient status were considered, and a comprehensive scheme of the influence of these factors on the level of peak bone mass was created. Determining the standards and timing of the formation of peak bone mass, and the factors affecting it, will help in the development of measures to prevent its shortage and the consequent prevention of osteoporosis and concomitant diseases.
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  • 文章类型: English Abstract
    目的:基于生物信息学探讨和验证女性峰值骨量(PBM)和骨质疏松症(OP)的相关基因。
    方法:使用GEO数据,DNA微阵列技术对具有高和低PBM的成年雌性单核细胞进行全基因组分析。聚类分析,GO富集和KEGG分析用于分析差异基因,并进一步分析了差异基因的互作网络。建立OP大鼠模型,进行股骨颈组织染色,进一步验证差异基因的表达。
    结果:经差异基因筛选,共获得283个基因。与高PBM样品相比,在低PBM样品中,135个基因上调,148个基因下调。共富集了7条通路和12个差异基因,与矿物质吸收和运输有关的几个基因的表达存在差异,细胞免疫等方面。其中,由CACNA1D基因编码的电压门控Ca2通道1.3(CaV1.3)在OP大鼠模型的股骨颈组织中明显增强。
    结论:上述结果提示,CaV1.3基因表达水平的差异可能导致低PBM女性发生OP,这为我们提供了预防和治疗OP的潜在目标。
    OBJECTIVE: To explore and verify the genes related to female peak bone mass(PBM) and osteoporosis (OP) based on bioinformatics.
    METHODS: Using GEO data, DNA microarray technology to conduct genome-wide analysis of adult female monocytes with high and low PBM. Cluster analysis, GO enrichment and KEGG analysis were used to analyze the differential genes, and the interaction network of differential genes was further analyzed. OP rat model was established and femur neck tissue staining was performed to further verify the expression of differential genes.
    RESULTS: A total of 283 genes were obtained by differential gene screening. Compared with the high PBM samples, 135 genes were up-regulated and 148 genes were down-regulated in the low PBM samples. A total of 7 pathways and 12 differential genes were enriched, and there were differences in the expression of several genes involved in mineral absorption and transport, cellular immunity and other aspects. Among them, voltage-gated Ca2+ channel 1.3(CaV1.3) encoded by CACNA1D gene was significantly enhanced in the femoral neck tissue of OP rat model.
    CONCLUSIONS: The above results suggest that the difference in the expression level of CaV1.3 gene may lead to the occurrence of OP in women with low PBM, which provides us with a potential target for the prevention and treatment of OP.
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  • 文章类型: Journal Article
    本研究的主要目的是探索1年休闲功夫方案对骨健康参数的影响(骨矿物质含量(BMC),骨矿物质密度(BMD),股骨颈的几何形状和股骨颈强度的综合指数)在一组健康的不活跃的年轻男性中。54名不活跃的年轻男性自愿参加了这项研究,但只有51人完成了。参与者被分为2组:对照组(n=31)和功夫组(n=20)。功夫小组每周进行两次休闲功夫;每次的持续时间为45分钟。目前的研究表明,全身(WB)BMC,桡骨超远端(UD)BMD,1/3半径BMD,总半径BMD,前臂总BMD,最大强度,功夫组的最大耗氧量和跳跃性能增加,而对照组则没有。WBBMC的变化百分比,两组前臂BMD和体能参数差异有统计学意义。总之,这项研究表明,休闲功夫是提高WBBMC的有效方法,年轻不活跃男性的前臂BMD和身体性能参数。
    The main aim of the current study was to explore the effects of a 1-year recreational Kung Fu protocol on bone health parameters (bone mineral content (BMC), bone mineral density (BMD), femoral neck geometry and composite indices of femoral neck strength) in a group of healthy inactive young men. 54 young inactive men voluntarily participated in this study, but only 51 of them completed it. The participants were assigned to 2 different groups: control group (n=31) and Kung Fu group (n=20). The Kung Fu group performed two sessions of recreational Kung Fu per week; the duration of each session was 45 minutes. The current study has demonstrated that whole body (WB) BMC, ultra-distal (UD) radius BMD, 1/3 radius BMD, total radius BMD, total forearm BMD, maximal strength, maximum oxygen consumption and jumping performance increased in the Kung Fu group but not in the control group. The percentages of variations in WB BMC, forearm BMD and physical performance parameters were significantly different between the two groups. In conclusion, this study suggests that recreational Kung Fu is an effective method to improve WB BMC, forearm BMD and physical performance parameters in young inactive men.
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  • 文章类型: Journal Article
    负重运动(WBE)已被确定为增加峰值骨量的适当方法,然而,这方面缺乏具体的体育活动建议。因此,本系统综述的目的是确定WBE的最佳模式,特别是识别强度,持续时间,频率,和负载,为了激发对年轻女性骨量的最佳影响,5-18岁。从2021年6月28日至7月20日使用PubMed/Medline进行了文献检索,WebofScienceandSPORTDiscus.搜索产生1405个结果,其中15人被认为适合列入。大多数研究(n=12)发现通过其各自的WBE暴露对至少一种骨测量具有显著的正效应(p<0.05)。根据WBE暴露类型,发现骨量累积是特定地点的,负载,和成熟状态。此外,对骨量累积的纵向影响仅在体操参与者中发现,即使参与水平下降(即,退休)。这项研究的结果支持使用WBE改善骨骼健康参数。然而,由于WBE对骨量产生最佳影响的最佳模式仍不清楚,因此需要进一步研究。
    Weight-bearing exercise (WBE) has been identified as an appropriate approach for increasing peak bone mass, however, there is a lack of specific physical activity recommendations in this area. Thus, the aim of this systematic review is to determine the optimal mode of WBE, specifically identifying the intensity, duration, frequency, and load, to elicit the optimal effect on bone mass in young females, aged 5-18. A literature search was conducted from the 28th of June to the 20th of July 2021 using PubMed/Medline, Web of Science and SPORTDiscus. The search produced 1405 results, of which 15 were deemed appropriate for inclusion. The majority of studies (n=12) found a significant positive effect for at least one bone measure through their respective WBE exposure (p<0.05). Bone mass accrual was found to be site-specific depending on WBE exposure type, load, and maturity status. Also, longitudinal effects on bone mass accrual were found exclusively in gymnastics participants, even if participation level decreased (i.e., retirement). The results of this study support the use of WBE to improve parameters of bone health. However, further research is needed as the optimal mode of WBE to elicit the optimal effect on bone mass is still unclear.
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  • 文章类型: Review
    尽管手术技术有所改善,目前的放射治疗选择和长效生长抑素类似物的发展,在某些患者中,无法实现肢端肥大症的生化控制。未能达到最佳血清生长激素(RH)和胰岛素样生长因子-1(IGF-1)水平意味着肢端肥大症患者的发病率和死亡率增加。RH受体拮抗剂pegvisomant(PEG)是一种基因工程的RH类似物,可防止RH受体二聚化,即对RH在细胞水平的作用至关重要的过程。治疗的效果是抑制IGF-1产生。在试点研究中,高达90%的接受PEG治疗的患者实现了IGF-1水平的正常化.然而,临床环境中的PEG功效略低于关键研究中的报道(65%至97%)。治疗的罕见副作用是肝转氨酶升高。此外,在一些病例中已经报道了垂体肿瘤的生长进展。在这篇评论文章中,我们提供了关于pegvisomant治疗的长期数据,并讨论了其相关的风险和益处.
    Despite improvements in surgical techniques, current radiotherapy options and development of long-acting somatostatin analogues, biochemical control of acromegaly is not achieved in some patients. The failure to achieve optimal serum growth hormone (RH) and insulin-like growth factor-1 (IGF-1) levels means increased morbidity and mortality of acromegaly patients. The RH receptor antagonist pegvisomant (PEG) is a genetically engineered RH analog that prevents of RH receptor dimerization, i.e. a process that is crucial for the action of RH at the cellular level. The effect of the treatment is suppression of IGF-1 production. In pilot studies, normalization of IGF-1 levels was achieved in up to 90 % of patients receiving PEG. However, PEG efficacy in clinical settings is slightly lower (65 to 97 %) than reported in the key studies. A rare side effect of treatment is elevations of liver transaminases. In addition, pituitary tumor growth progression has been reported in several cases. In this review article, we present long-term data on pegvisomant treatment and discuss its associated risks and benefits.
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  • 文章类型: Journal Article
    补钙对35岁以下人群骨矿物质增生的影响尚无定论。全面总结补钙对青年人群(≤35岁)骨矿物质增生影响的证据。
    这是一项系统综述和荟萃分析。Pubmed,Embase,ProQuest,中部,世界卫生组织全球指数,临床试验.gov,世卫组织ICTRP,中国国家知识基础设施(CNKI),和万方数据数据库从数据库成立到2021年4月25日进行了系统搜索。评估钙补充剂对35岁以下人群的骨矿物质密度(BMD)或骨矿物质含量(BMC)的影响的随机临床试验。
    这项系统评价和荟萃分析确定了43项研究,涉及7,382名受试者。证据的中度确定性表明,补钙与BMD和BMC的增加有关,尤其是股骨颈(标准化平均差[SMD]0.627,95%置信区间[CI]0.338-0.915;SMD0.364,95%CI0.134-0.595;分别)和全身(SMD0.330,95%CI0.163-0.496;SMD0.149,95%CI0.006-0.291),对腰椎BMC也有轻微的改善作用(SMD0.163,95%CI0.008-0.317),对髋部BMD、BMC和腰椎BMD无影响。非常有趣的是,亚组分析显示,与PBM前人群(<20岁)相比,围峰值骨量(PBM)人群(20~35岁)的股骨颈骨改善更为显著.
    我们的发现为补钙提供了新的见解和证据,这表明补钙能显著改善骨量,这意味着在实现PBM之前或前后预防性补充钙可能是骨质疏松症干预窗口的转变。
    这项工作得到温州医科大学资助[89219029]。
    骨质疏松和骨折是老年人常见的问题,尤其是老年妇女。这些情况会导致残疾并降低生活质量。骨矿物质密度的进行性丢失通常是罪魁祸首。到目前为止,防止骨骼随着年龄的增长而减弱的策略产生了令人失望的结果。例如,在以后的生活中服用钙补充剂只会略微降低骨质疏松症或骨折的风险。需要新的方法。骨量在生命早期逐渐增加,在20-35岁左右达到高峰和高原。在那个时期之后,骨量缓慢下降。一些科学家怀疑,在峰值骨量期间增加钙的摄入量可能会降低以后生活中的骨质疏松症或骨折风险。刘的荟萃分析,Leetal.表明,在青年期增加钙的摄入量可以增强骨骼。研究人员分析了43项随机对照试验的数据,这些试验招募了7,382名参与者。大约一半的研究着眼于服用钙补充剂的影响,另一半分析了高钙饮食的影响。在35岁以下的人群中增加钙的摄入量可以改善整个身体的骨矿物质密度。它还增加了股骨颈的骨矿物质密度,大多数髋部骨折发生的地方。钙补充剂在20至35岁之间的个体中产生的影响大于20岁以下的人。高钙饮食和剂量小于1000mg/d的钙补充剂均可增强骨强度。较高剂量的钙补充剂没有提供任何额外的益处。分析表明,人们在成年早期应该更加关注骨骼健康。需要进行大型随机临床试验以确认在成年早期增加钙摄入量的长期益处。但是如果结果得到验证,服用钙补充剂,或者在20至35岁之间吃更多富含钙的食物可能有助于个体建立更健康的骨骼,并在以后的生活中预防骨折和骨质疏松症。
    The effect of calcium supplementation on bone mineral accretion in people under 35 years old is inconclusive. To comprehensively summarize the evidence for the effect of calcium supplementation on bone mineral accretion in young populations (≤35 years).
    This is a systematic review and meta-analysis. The Pubmed, Embase, ProQuest, CENTRAL, WHO Global Index Medicus, Clinical Trials.gov, WHO ICTRP, China National Knowledge Infrastructure (CNKI), and Wanfang Data databases were systematically searched from database inception to April 25, 2021. Randomized clinical trials assessing the effects of calcium supplementation on bone mineral density (BMD) or bone mineral content (BMC) in people under 35 years old.
    This systematic review and meta-analysis identified 43 studies involving 7,382 subjects. Moderate certainty of evidence showed that calcium supplementation was associated with the accretion of BMD and BMC, especially on femoral neck (standardized mean difference [SMD] 0.627, 95% confidence interval [CI] 0.338-0.915; SMD 0.364, 95% CI 0.134-0.595; respectively) and total body (SMD 0.330, 95% CI 0.163-0.496; SMD 0.149, 95% CI 0.006-0.291), also with a slight improvement effect on lumbar spine BMC (SMD 0.163, 95% CI 0.008-0.317), no effects on total hip BMD and BMC and lumbar spine BMD were observed. Very interestingly, subgroup analyses suggested that the improvement of bone at femoral neck was more pronounced in the peripeak bone mass (PBM) population (20-35 years) than the pre-PBM population (<20 years).
    Our findings provided novel insights and evidence in calcium supplementation, which showed that calcium supplementation significantly improves bone mass, implying that preventive calcium supplementation before or around achieving PBM may be a shift in the window of intervention for osteoporosis.
    This work was supported by Wenzhou Medical University grant [89219029].
    Osteoporosis and bone fractures are common problems among older people, particularly older women. These conditions cause disability and reduce quality of life. Progressive loss of bone mineral density is usually the culprit. So far, strategies to prevent bone weakening with age have produced disappointing results. For example, taking calcium supplements in later life only slightly reduces the risk of osteoporosis or fracture. New approaches are needed. Bone mass increases gradually early in life and peaks and plateaus around 20-35 years of age. After that period, bone mass slowly declines. Some scientists suspect that increasing calcium intake during this period of peak bone mass may reduce osteoporosis or fracture risk later in life. A meta-analysis by Liu, Le et al. shows that boosting calcium intake in young adulthood strengthens bones. The researchers analyzed data from 43 randomized controlled trials that enrolled 7,382 participants. About half the studies looked at the effects of taking calcium supplements and the other half analyzed the effects of a high calcium diet. Boosting calcium intake in people younger than age 35 improved bone mineral density throughout the body. It also increased bone mineral density at the femoral neck, where most hip fractures occur. Calcium supplementation produced larger effects in individuals between the ages of 20 and 35 than in people younger than 20. Both high calcium diets and calcium supplements with doses less than 1000 mg/d boosted bone strength. Higher dose calcium supplements did not provide any extra benefits. The analysis suggests people should pay more attention to bone health during early adulthood. Large randomized clinical trials are needed to confirm the long-term benefits of boosting calcium intake during early adulthood. But if the results are validated, taking calcium supplements, or eating more calcium-rich foods between the ages of 20 and 35 may help individuals build healthier bones and prevent fractures and osteoporosis later in life.
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  • 文章类型: Journal Article
    本研究的目的是评估不同水平的举重训练对不同身体部位(全身(WB),腰椎(LS),股骨颈(FN),一组青少年的上肢(UL)和下肢(LL))。招募了三组13-15岁的青春期男孩,包括一个对照组(包括13个未经训练的青少年),一个受过中等训练的小组(包括13名非精英举重运动员,每周进行四次2小时的训练)和一个训练有素的小组(包括13名精英举重运动员,每周8个疗程2小时)。将三组进行年龄和成熟指数配对(使用Tanner阶段)。身体成分,通过双能X射线吸收法(DXA)评估骨矿物质含量(BMC)和BMD。身体表现变量(包括举重特定练习,反运动跳跃和下蹲跳跃)使用经过验证的方法进行测量。结果表明,与非精英举重运动员和对照组相比,精英举重运动员组的BMD和物理性能变量值更大。此外,与对照组相比,非精英举重运动员组的BMD和物理性能变量值更高。调整瘦体重和下蹲跳跃后,腰椎BMD,FNBMD,与其他两组相比,精英举重运动员组的ULBMD和LLBMD仍然明显更高。总之,目前的研究表明,与受过中等训练的青少年举重运动员和未经训练的青少年相比,优秀的青少年举重运动员的骨骼健康参数更高。
    The aim of the current study was to evaluate the effects of different levels of weightlifting training on bone mineral density (BMD) at different body sites (whole body (WB), lumbar spine (LS), femoral neck (FN), upper limbs (UL) and lower limbs (LL)) in a group of adolescents. Three groups of pubertal boys aged 13-15 years were recruited, including a control group (which included 13 untrained adolescents), a moderately trained group (which included 13 non-elite weightlifters, with four sessions of 2 hours per week) and a highly trained group (which included 13 elite weightlifters, with eight sessions of 2 hours per week). The three groups were paired for age and maturation index (using Tanner stages). Body composition, bone mineral content (BMC) and BMD were evaluated by dual-energy X ray absorptiometry (DXA). Physical performance variables (including weightlifting specific exercises, counter movement jump and squat jump) were measured using validated methods. Results showed that the values of BMD and physical performance variables were greater in the group of elite weightlifters compared to the group of non-elite weightlifters and the control group. In addition, the values of BMD and physical performance variables were higher in the group of the non-elite weightlifters compared to those of the control group. After adjusting for lean mass and squat jump, lumbar spine BMD, FN BMD, UL BMD and LL BMD remained significantly higher in the elite weightlifters\' group compared to the two other groups. In conclusion, the current study suggests that elite adolescent weightlifters have greater bone health parameters compared to moderately-trained adolescent weightlifters and untrained adolescents.
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