Abstract：
Interventional studies offer strong evidence for exercise\'s osteogenic impact on bone particularly during growth. With rising osteoporosis rates in older women, enhancing bone strength early in life is crucial. Thus, investigating the osteogenic effects of different types of physical activities in young females is crucial. Despite varied findings, only two systematic reviews tried to explore this topic without examining how different types of exercise may affect bone health in adolescent girls. The first aim of this systematic review was to assess the impact of exercise training on bone health parameters in adolescent girls, and the second aim was to investigate whether the type of exercise training can modulate this effect. A systematic literature search was conducted using common electronic databases from inception - January 2023. Seven studies (355 participants) were eligible for inclusion in this systematic review. Two studies dealt with resistance training, 3 studies applied plyometric training, 1 study used team sports, and 1 study used dancing. Results indicate that plyometric training increases lumbar spine bone mass in adolescent girls. Well-designed randomized controlled trials with a proper training period (> 12 weeks) are needed to advocate a specific type of training which has the highest osteogenic effect.
摘要：
介入研究为运动对骨骼的成骨影响提供了强有力的证据，特别是在生长过程中。随着老年女性骨质疏松症发病率的上升，在生命早期增强骨骼强度至关重要。因此，调查不同类型的体育活动对年轻女性的成骨作用至关重要。尽管有不同的发现，只有两篇系统评价试图探讨这一主题,但没有研究不同类型的运动如何影响青春期女孩的骨骼健康.这项系统评价的第一个目的是评估运动训练对青春期女孩骨骼健康参数的影响。第二个目的是研究运动训练的类型是否可以调节这种效果。从成立之初至2023年1月，使用通用电子数据库进行了系统的文献检索。七项研究（355名参与者）有资格纳入本系统评价。两项研究涉及阻力训练，3项研究应用了屈光度训练，1项研究使用团队运动，和一个学习使用舞蹈。结果表明，丰满训练会增加青春期女孩的腰椎骨量。需要精心设计的具有适当训练期（>12周）的随机对照试验来倡导具有最高成骨效果的特定类型的训练。
