Life Style

生活方式
  • 文章类型: Editorial
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  • 文章类型: Journal Article
    许多物理,社会,衰老过程中发生的心理变化会增加患慢性病的风险,脆弱,和依赖性。这些变化对肠道微生物群产生不利影响,一种被称为微生物老化的现象。这些微生物群的改变是,反过来,与年龄相关疾病的发展有关。肠道微生物群对生活方式和饮食变化高度敏感,显示灵活性,也提供了可以促进健康衰老的可操作工具。这篇评论涵盖了,首先,在健康或不健康的衰老过程中改变肠道微生物群组成和功能的主要生活方式和社会经济因素,其次,在定义和促进健康老龄化方面取得的进展,包括微生物组信息人工智能工具,个性化的饮食习惯,和食物益生菌系统。
    Many physical, social, and psychological changes occur during aging that raise the risk of developing chronic diseases, frailty, and dependency. These changes adversely affect the gut microbiota, a phenomenon known as microbe-aging. Those microbiota alterations are, in turn, associated with the development of age-related diseases. The gut microbiota is highly responsive to lifestyle and dietary changes, displaying a flexibility that also provides anactionable tool by which healthy aging can be promoted. This review covers, firstly, the main lifestyle and socioeconomic factors that modify the gut microbiota composition and function during healthy or unhealthy aging and, secondly, the advances being made in defining and promoting healthy aging, including microbiome-informed artificial intelligence tools, personalized dietary patterns, and food probiotic systems.
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  • 文章类型: Journal Article
    背景:全球糖尿病发病率上升,尤其是在印度,构成了重大的公共卫生挑战,由于意识有限等因素,财务压力,以及阻碍其有效管理的文化因素。尽管生活方式的改变已经显示出有希望的结果,它们的一致实施和维护继续构成挑战。大多数研究主要集中在饮食调整上,忽略生活方式干预的其他重要方面。DiRemi研究旨在通过评估综合饮食的为期一年的计划的有效性来解决这些差距,锻炼,心理支持,和医疗管理来实现减肥,糖尿病缓解,并改善了印度2型糖尿病(T2D)患者的血糖控制,同时也考虑到印度人口的独特需求。
    方法:DiRemi研究是一项前瞻性研究,开放标签,配对组试验旨在评估包括饮食调整在内的为期一年的在线综合强化生活方式干预(ILI)的影响,身体活动,心理支持,以及成人T2D患者(30-70岁)体重减轻和缓解的医疗管理,体重指数(BMI)在25至35kg/m2之间,疾病持续时间<15年。ILI将与常规医疗(RMC)进行比较。参与者将从三个诊所招募:一个提供ILI,另外两个提供RMC。共同的主要结果将是12个月时的体重减轻和缓解,随访18个月。建议的样本量为360名参与者(干预组和对照组各180名)。
    结论:DiRemi研究代表了印度首个大规模缓解研究,显示综合治疗方法在T2D及其并发症的缓解和管理中的有效性。这项研究的结果有可能报告印度和全球管理T2D的循证策略,从而减轻糖尿病对公共卫生系统的沉重负担。
    背景:临床试验注册,印度(注册号:CTRI/2023/06/053885)。
    BACKGROUND: The global rise in diabetes, particularly in India, poses a significant public health challenge, with factors such as limited awareness, financial strain, and cultural considerations hindering its effective management. Although lifestyle changes have shown promising results, their consistent implementation and maintenance continue to pose challenges. Most studies have focused primarily on dietary modifications, overlooking other essential aspects of lifestyle intervention. The DiRemI study aims to address these gaps by evaluating the efficacy of a comprehensive one-year program that combines diet, exercise, psychological support, and medical management to achieve weight loss, diabetes remission, and improved glycemic control among patients with type 2 diabetes (T2D) in India, while also considering the unique needs of the Indian population.
    METHODS: The DiRemI study is a prospective, open-label, matched-group trial aimed at assessing the impact of a one-year online integrated intensive lifestyle intervention (ILI) comprising dietary modifications, physical activity, psychological support, and medical management on weight loss and remission in adult T2D patients (aged 30-70 years), with a body mass index (BMI) between 25 and 35 kg/m2, and disease duration of <15 years. ILI will be compared with routine medical care (RMC). Participants will be recruited from three clinics: one providing ILI and two others providing RMC. The co-primary outcome will be weight loss and remission at 12 months, with a follow-up at 18 months. The proposed sample size is 360 participants (180 each in intervention and control group).
    CONCLUSIONS: The DiRemI study represents the first large-scale remission study in India to show the effectiveness of an integrated approach in the remission and management of T2D and its complications. The findings of this study hold the potential to report evidence-based strategies for managing T2D both in India and globally, thus alleviating the substantial burden of diabetes on public health systems.
    BACKGROUND: Clinical Trials Registry, India (Registered Number: CTRI/2023/06/053885).
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  • 文章类型: Journal Article
    背景:氧化应激与类风湿性关节炎发病风险相关。氧化平衡评分(OBS)是评估饮食和生活方式对氧化应激的影响的系统工具。然而,OBS与类风湿性关节炎之间的关联以前没有报道.我们进行了一项横断面研究,以调查美国成年人OBS与类风湿关节炎之间的复杂关联。
    方法:总的来说,9747名参与者被纳入这项横断面研究。暴露变量为OBS,根据16个饮食因素和4个生活方式因素进行评分。多元逻辑回归,亚组分析,采用限制性三次样条(RCS)回归分析OBS与类风湿关节炎的相关性。
    结果:与最低的OBS四分位数组(Q1)相比,OBS最高四分位数(Q4)的多变量校正比值比(OR)(95%置信区间[CI])为0.69(0.52-0.90)(趋势p=0.013);此外,OBS与类风湿关节炎的RCS呈负线性关系。根据亚组和RCS分析,OBS与类风湿关节炎的相关性在性别方面存在显著差异(p=.049).
    结论:结论:高OBS与类风湿关节炎的风险呈负相关.性别对RA患者OBS有影响。我们的结果表明,OBS可以作为预测类风湿关节炎的生物标志物。
    BACKGROUND: Oxidative stress is associated with risk of pathogenesis between rheumatoid arthritis. The Oxidative Balance Score (OBS) is a systematic tool to assess the effects of diet and lifestyle in relation to oxidative stress. However, the association between OBS and rheumatoid arthritis has not been reported previously. We conducted a cross-sectional study to investigate the complex association between OBS and rheumatoid arthritis in US adults.
    METHODS: Overall, 9747 participants were included in this cross-sectional study. The exposure variable was OBS, which was scored by 16 dietary and four lifestyle factors. Multivariate logistic regression, subgroup analysis, and restricted cubic spline (RCS) regression were used to analyze the association between OBS and rheumatoid arthritis.
    RESULTS: Compared to the lowest OBS quartile group (Q1), the multivariate corrected odds ratio (OR) (95% confidence interval [CI]) for the highest quartile of OBS (Q4) was 0.69 (0.52-0.90) (p = .013 for trend); furthermore, the RCS showed a negative linear relationship between OBS and rheumatoid arthritis. According to subgroup and RCS analyses, there was a significant difference between the association of OBS and with rheumatoid arthritis in terms of gender (p = .049).
    CONCLUSIONS: In conclusion, high OBS was negatively associated with the risk of rheumatoid arthritis. Gender has an effect on OBS in RA. Our results suggest that OBS can be used as a biomarker to predict rheumatoid arthritis.
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  • 文章类型: Journal Article
    检查生活方式和认知能力下降的研究通常使用健康的生活方式指数,这使得很难理解干预措施的含义。我们研究了16种生活方式与认知能力下降的关系。来自14个欧洲国家的32,033名年龄在50-104岁之间的认知健康成年人的数据用于研究10年间生活方式与记忆力和流利度下降的关联。参考生活方式包括不吸烟,不适度饮酒,每周进行中等强度的体力活动,每周的社会接触。我们发现,非吸烟生活方式的记忆力和流畅性下降通常相似。相比之下,与参考生活方式相比,报告吸烟生活方式的患者的记忆评分在10年内下降了0.17个标准差(95%置信区间=0.08-0.27),流利度评分在10年内增加了0.16个标准差(0.07-0.25).因此,我们表明,生活方式之间认知能力下降的差异主要取决于吸烟状况。
    Studies examining lifestyle and cognitive decline often use healthy lifestyle indices, making it difficult to understand implications for interventions. We examined associations of 16 lifestyles with cognitive decline. Data from 32,033 cognitively-healthy adults aged 50-104 years participating in prospective cohort studies of aging from 14 European countries were used to examine associations of lifestyle with memory and fluency decline over 10 years. The reference lifestyle comprised not smoking, no-to-moderate alcohol consumption, weekly moderate-plus-vigorous physical activity, and weekly social contact. We found that memory and fluency decline was generally similar for non-smoking lifestyles. By contrast, memory scores declined up to 0.17 standard deviations (95% confidence interval= 0.08 - 0.27) and fluency scores up to 0.16 standard deviations (0.07 - 0.25) more over 10 years for those reporting smoking lifestyles compared with the reference lifestyle. We thus show that differences in cognitive decline between lifestyles were primarily dependent on smoking status.
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  • 文章类型: Journal Article
    目标:医院的生活方式前台(LFO)尚未存在,新颖的概念,可以将在医院接受治疗的患者推荐到基于社区的生活方式干预(CBLI)。这项研究的目的是从CBLI专业人员的角度确定在医院实施LFO的实施障碍和促进者,并制定基于证据的实施策略以减少这些已确定的障碍。
    方法:我们进行了半结构化访谈,直到数据饱和,有23位生活方式专业人士在社区工作。使用了半结构化的主题指南,询问(1)基于社区的生活方式干预;(2)他们对LFO转诊的看法;(3)他们的偏好,与医院LFO合作的需求和建议。在线采访平均持续了46分钟,被录音和逐字转录。进行了专题内容分析。发现了有关LFO的障碍和促进者,这些障碍和促进者使用合并的实施研究框架(CFIR)进行了映射,然后使用CFIR-专家建议实施变更策略匹配工具V.1.0(CFIR-ERIC)开发了基于证据的策略。
    结果:障碍和促进者分为两个主要主题:1)与从LFO转介CBLI有关的障碍和促进者(即财务,文化,地理,质量)和2)与LFO和CBLI之间的合作相关的障碍和促进者(即推荐,交流平台和伙伴关系)。制定了涉及15个障碍的37个实施战略,并将其分为六个总体战略:确定推荐方案,确定生活方式专业人士的资格,开发支持工具,建立网络,促进学习协作,并优化工作流程。
    结论:在这项研究中,发现了发展LFO的障碍和促进者,并制定了匹配的实施策略。实际改进,如确定特定的推荐选项或开发支持工具,可以立即实施。实施其他战略,比如连接基本服务中的护理途径,小学,二级和三级护理,将需要更多的时间和精力来充分发挥潜力。未来的研究应该评估所有实施的策略。
    OBJECTIVE: A lifestyle front office (LFO) in the hospital is a not yet existing, novel concept that can refer patients under treatment in the hospital to community-based lifestyle interventions (CBLI). The aim of this study was to identify implementation barriers and facilitators regarding the implementation of an LFO in the hospital from the perspective of CBLI-professionals and to develop evidence-based implementation strategies to reduce these identified barriers.
    METHODS: We conducted semi-structured interviews until data saturation, with 23 lifestyle professionals working in the community. A semi-structured topic guide was used, inquiring about (1) community-based lifestyle interventions; (2) their views about referral from the LFO; and (3) their preferences, needs and recommendations for collaboration with the LFO in the hospital. The online interviews lasted on average 46 minutes, were audio-recorded and transcribed verbatim. A thematic content analysis was conducted. Found barriers and facilitators regarding the LFO where mapped using the consolidated framework for implementation research (CFIR) whereafter evidence based strategies were developed using the CFIR-Expert Recommendations for Implementing Change Strategy Matching Tool V.1.0 (CFIR-ERIC).
    RESULTS: Barriers and facilitators were divided into two main themes: 1) barriers and facilitators related to the referral from LFO to CBLI (i.e. financial, cultural, geographical, quality) and 2) barriers and facilitators related to the collaboration between LFO and CBLI (i.e. referral, communication platform and partnership). Thirty-seven implementation strategies concerning 15 barriers were developed and clustered into six overarching strategies: identify referral options, determine qualifications lifestyle professionals, develop support tools, build networks, facilitate learning collaboratives, and optimize workflow.
    CONCLUSIONS: In this study, barriers and facilitators for the development of the LFO were found and matching implementation strategies were developed. Practical improvements, like identifying specific referral options or develop support tools, can be implemented immediately. The implementation of other strategies, like connecting care pathways in basic services, primary, secondary and tertiary care, will take more time and effort to come to full potential. Future research should evaluate all implemented strategies.
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  • 文章类型: Journal Article
    背景:2型糖尿病高危人群患心血管疾病(CVD)的风险也增加。尽管有单独的试验研究生活方式干预对2型糖尿病高危人群绝对CVD风险的影响,缺乏这些试验的综合综合证据。
    目的:我们将系统地综合有关生活方式干预在降低2型糖尿病高危人群中绝对CVD风险和CVD风险因素方面的作用的证据。
    方法:在报告本方案的细节时,我们坚持PRISMA-P(系统评价和Meta分析方案的首选报告项目)声明。糖尿病预防的随机对照试验研究了生活方式干预至少6个月对2型糖尿病高危人群的绝对CVD风险和CVD风险因素的影响。我们将系统地搜索MEDLINE,Embase,PsycINFO,中部,和Scopus数据库和ClinicalTrials.gov使用医学主题词和文本词的混合。两位作者将独立筛选从搜索中检索到的文章的摘要和标题,随后使用纳入和排除标准进行全文综述,并从符合条件的研究中提取数据.文章筛选和数据提取将在Covidence软件中进行。主要结果将是10年CVD绝对风险的变化,由风险预测模型估计。次要结果是CVD危险因素的变化,包括行为,临床,生物化学,和心理社会危险因素,和2型糖尿病的发病率。
    结果:在2023年7月进行了初步的数据库搜索。在筛选了1935篇通过数据库搜索确定的文章后,42篇文章被认为有资格列入。预计研究结果将于2024年底提交同行评审期刊发表。
    结论:这项研究将提供最新的,关于生活方式干预对2型糖尿病高危个体绝对CVD风险和CVD风险因素影响的系统综合证据。
    背景:PROSPEROCRD42023429869;https://tinyurl.com/59ajy7rw.
    DERR1-10.2196/53517。
    BACKGROUND: Individuals at high risk for type 2 diabetes are also at an increased risk for developing cardiovascular disease (CVD). Although there are separate trials examining the effects of lifestyle interventions on absolute CVD risk among people at high risk for type 2 diabetes, a comprehensive evidence synthesis of these trials is lacking.
    OBJECTIVE: We will systematically synthesize the evidence on the effects of lifestyle interventions in reducing absolute CVD risk and CVD risk factors among people at high risk for type 2 diabetes.
    METHODS: We adhered to the PRISMA-P (Preferred Reporting Items for Systematic Review and Meta-Analysis Protocols) statement in reporting the details of this protocol. Randomized controlled trials of diabetes prevention that examined the effects of lifestyle interventions for at least 6 months on absolute CVD risk and CVD risk factors among individuals at high risk for type 2 diabetes will be eligible. We will systematically search the MEDLINE, Embase, PsycINFO, CENTRAL, and Scopus databases and ClinicalTrials.gov using a mix of Medical Subject Headings and text words. Two authors will independently screen the abstract and title of the articles retrieved from the search, followed by full-text reviews using the inclusion and exclusion criteria and data extraction from the eligible studies. Article screening and data extraction will be performed in the Covidence software. The primary outcome will be the changes in absolute 10-year CVD risk, as estimated by risk prediction models. The secondary outcomes are the changes in CVD risk factors, including behavioral, clinical, biochemical, and psychosocial risk factors, and incidence of type 2 diabetes.
    RESULTS: An initial database search was conducted in July 2023. After screening 1935 articles identified through the database search, 42 articles were considered eligible for inclusion. It is anticipated that the study findings will be submitted for publication in a peer-reviewed journal by the end of 2024.
    CONCLUSIONS: This study will provide up-to-date, systematically synthesized evidence on the effects of lifestyle interventions on absolute CVD risk and CVD risk factors among individuals at high risk for type 2 diabetes.
    BACKGROUND: PROSPERO CRD42023429869; https://tinyurl.com/59ajy7rw.
    UNASSIGNED: DERR1-10.2196/53517.
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  • 文章类型: Journal Article
    结论:高血压,通常被称为高血压,是心血管疾病的主要危险因素,这是一个重大的全球健康问题。生活方式干预已成为控制高血压的有效非药物方法。生活方式干预在高血压中的作用,包括饮食调整,身体活动,体重管理,应力降低,和戒烟,是巨大的,在减少包括高血压在内的非传染性疾病负担方面至关重要。
    CONCLUSIONS: Hypertension, commonly known as high blood pressure, is a leading risk factor for cardiovascular disease, which is a major global health concern. Lifestyle interventions have emerged as effective nonpharmacological approaches for managing hypertension. The role of lifestyle interventions in hypertension, including dietary modifications, physical activity, weight management, stress reduction, and alcohol and tobacco cessation, is enormous and is pivotal in the reduction of the burden of noncommunicable diseases including hypertension.
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  • 文章类型: Journal Article
    肾结石疾病具有多因素病因,不断发展的饮食习惯需要不断更新饮食成分对成岩作用的影响。受生活方式影响的疾病之间的关系,比如肥胖和糖尿病,肾结石风险强调了对生活方式进行全面分析的必要性。肾结石的有效管理需要多学科的方法,涉及营养学家之间的合作,泌尿科医师,肾脏病学家,和其他医疗保健专业人员来解决饮食之间复杂的相互作用,生活方式,和个体易感性。个性化的饮食疗法,根据每个患者独特的生化和饮食概况,是必不可少的,需要进行全面的营养评估。准确的饮食摄入量评估最好在七天内实现,实时饮食记录。影响泌尿风险的关键因素包括液体摄入量,膳食蛋白质,碳水化合物,草酸盐,钙,还有氯化钠.个性化干预,例如基于肠道微生物群的定制饮食变化,可以改善结石的预防和复发。目前的研究建议对酒精摄入进行个性化指导,并表明茶和咖啡的消费可能会预防尿石症。有潜在证据表明烟草使用和二手烟与肾结石风险增加有关。维生素和体力活动对肾结石风险的影响仍未解决,因为证据不一。对于受生活方式影响的疾病,缺乏针对肾结石预防的针对性干预措施的确凿证据,尽管初步研究表明了潜在的好处。管理策略强调改变生活方式以减少复发风险,支持快速恢复,并确定易感条件,强调这些变化的重要性,尽管数据不确定。
    Kidney stone disease has a multifactorial etiology, and evolving dietary habits necessitate continuous updates on the impact of dietary components on lithogenesis. The relationship between diseases influenced by lifestyle, such as obesity and diabetes, and kidney stone risk underscores the need for comprehensive lifestyle analysis. Effective management of kidney stones requires a multidisciplinary approach, involving collaboration among nutritionists, urologists, nephrologists, and other healthcare professionals to address the complex interactions between diet, lifestyle, and individual susceptibility. Personalized dietary therapy, based on each patient\'s unique biochemical and dietary profile, is essential and necessitates comprehensive nutritional assessments. Accurate dietary intake evaluation is best achieved through seven-day, real-time dietary records. Key factors influencing urinary risk include fluid intake, dietary protein, carbohydrates, oxalate, calcium, and sodium chloride. Personalized interventions, such as customized dietary changes based on gut microbiota, may improve stone prevention and recurrence. Current research suggests individualized guidance on alcohol intake and indicates that tea and coffee consumption might protect against urolithiasis. There is potential evidence linking tobacco use and secondhand smoke to increased kidney stone risk. The effects of vitamins and physical activity on kidney stone risk remain unresolved due to mixed evidence. For diseases influenced by lifestyle, conclusive evidence on targeted interventions for nephrolithiasis prevention is lacking, though preliminary research suggests potential benefits. Management strategies emphasize lifestyle modifications to reduce recurrence risks, support rapid recovery, and identify predisposing conditions, highlighting the importance of these changes despite inconclusive data.
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  • 文章类型: Journal Article
    自1970年代以来,甲褶毛细管镜检查(NFC)在诊断风湿病如系统性硬化症中的应用已经得到了很好的证实.进一步的研究还表明,NFC可以检测非风湿性疾病,如糖尿病,青光眼,皮炎,和阿尔茨海默病。在过去的十年里,甲皱毛细血管形态变化也被报道为不健康的生活习惯的症状,如不良的饮食习惯,吸烟,睡眠剥夺,甚至心理压力,所有这些都会导致血液流动缓慢。因此,研究甲皱毛细血管的形态与生活习惯之间的关系很有可能表明不健康的状态,甚至是疾病前的状况。简单,便宜,和诸如NFC的非侵入性方法对于常规医学检查是重要且有用的。本研究从PubMed数据库的系统文献检索开始,然后是报告通过NFC检测到的形态学变化的评估的研究摘要。并全面审查NFC在临床诊断和改善不健康饮食生活方式中的效用。它总结了饮食和生活方式健康促进策略,基于NFC和其他指示健康微血管血流和内皮功能的相关测量进行评估。
    Since the 1970s, the utility of nailfold capillaroscopy (NFC) in diagnosing rheumatological disorders such as systemic sclerosis has been well established. Further studies have also shown that NFC can detect non-rheumatic diseases such as diabetes, glaucoma, dermatitis, and Alzheimer disease. In the past decade, nailfold capillary morphological changes have also been reported as symptoms of unhealthy lifestyle habits such as poor diet, smoking, sleep deprivation, and even psychological stress, all of which contribute to slow blood flow. Therefore, studying the relationships between the morphology of nailfold capillaries and lifestyle habits has a high potential to indicate unhealthy states or even pre-disease conditions. Simple, inexpensive, and non-invasive methods such as NFC are important and useful for routine medical examinations. The present study began with a systematic literature search of the PubMed database followed by a summary of studies reporting the assessment of morphological changes detected by NFC, and a comprehensive review of NFC\'s utility in clinical diagnosis and improving unhealthy dietary lifestyles. It culminates in a summary of dietary and lifestyle health promotion strategy, assessed based on NFC and other related measurements that indicate healthy microvascular blood flow and endothelial function.
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