■进行了这项系统综述,以分析有关力量训练(ST)和复杂/对比训练(CCT)对团队运动运动员重复冲刺能力(RSA)的影响的现有证据。
■根据PRISMA声明对文献进行了系统回顾。PubMed,WebofScience,使用了Scopus数据库。对原有的全文文章进行了分析,在2024年5月26日之前没有日期限制,用英语写,同行评审,并且资格必须包括(1)男性或女性团体运动运动员,业余或专业类别,无年龄限制(2)下肢ST和/或CCT程序(3)主动对照组(4)进行RSA测试(例如,重复穿梭冲刺能力测试或直线重复冲刺能力测试)干预期前后(5)对照试验。
■总共鉴定和筛选了3,376项研究。最后,根据纳入和排除标准纳入了10篇文章,根据PEDro量表,所有方法学质量均中等。最好的时间,平均时间,总时间呈现测试前后的重大变化,在3、2和1实验组中使用ST,分别,在1、1和1个实验组中使用CCT,分别,RSA测试中最常见的递减百分比几乎没有差异。对照组没有变化。
■一起,在最大功率范围内执行的ST在最佳时间和平均时间内提供益处,并且在1次重复最大值(RM)的80%至95%之间执行的ST在最佳时间内提供益处,平均时间,以及RSA测试的总时间。CCT在1RM的75%到90%之间进行,再加上跳跃和冲刺,可以在最佳时间内提供好处,平均时间,以及RSA测试的总时间,但在精英和半职业团队运动运动员中,ST和CCT的百分比没有不变的下降。
UNASSIGNED: This systematic review was conducted to analyze the existing evidence on the effects of strength training (ST) and complex/contrast training (CCT) on repeated sprint ability (RSA) in team sports players.
UNASSIGNED: A systematic review of the literature was performed following the PRISMA statement. PubMed, Web of Science, and Scopus databases were used. Original full-text articles were analyzed, without date restriction until May 26, 2024, written in English, peer-reviewed, and for eligibility must have included (1) male or female team sports players, amateur or professional category, without age restriction (2) lower extremity ST and/or CCT program (3) active control group (4) running RSA test (e.g., repeated shuttle sprint ability test or straight-line repeated sprint ability test) before and after the intervention period (5) controlled trial.
UNASSIGNED: A total of 3,376 studies were identified and screened. Finally, 10 articles were included based on the inclusion and exclusion criteria, all with moderate methodological quality according to the PEDro scale. The best time, mean time, and total time presented significant pre and post-test changes, using ST in 3, 2, and 1 experimental groups, respectively, and using CCT in 1, 1, and 1 experimental groups, respectively, with almost no differences in the percentage decrement most commonly reported in RSA tests. There were no changes in the control groups.
UNASSIGNED: Together, ST performed in a range of maximal
power provides benefits in the best time and mean time and performed between 80 to 95% of 1 repetition maximum (RM) provides benefits in the best time, mean time, and total time in RSA tests. CCT performed between 75 to 90% of 1 RM combined with jumps and sprints provides benefits in the best time, mean time, and total time in RSA test, but no unaltered percentage decrement in ST and CCT in elite and semi-professional team sport players.