■本研究旨在分析塑形训练(PT)对女子篮球运动员身体素质和技能相关表现的影响。
■五个数据库,包括WebofScience,Scopus,PubMed,EBSCOhost,和谷歌学者,用于选择截至2023年12月20日发表的文章,使用与PT和女子篮球运动员相关的关键词的组合。使用Cochrane偏差风险(RoB2)工具和“建议评估等级”评估了纳入文章的偏差风险和证据的确定性,发展,和评估“(等级)。
■包括10项研究进行系统评价,和八个用于荟萃分析,共有246名女子篮球运动员,年龄在14.5-22.5岁之间。这些球员大多训练有素。大多数纳入的研究都对偏倚风险表示担忧。PT项目持续了4-8周,每周进行2-3次会议,持续20-90分钟,包括29-190次跳跃。在系统审查中,大多数研究表明,PT显著提高了反运动跳跃(CMJ)的性能,深蹲跳跃(SJ),萨金特跳,站立跳远,横向跳跃,药球投掷,t检验,伊利诺伊州的敏捷性,车道敏捷性钻机,线性20米冲刺,稳定和动态的腿部平衡,运球,路过,射击,以及各种针对篮球的测试,以及增加肌肉体积和大腿横截面积。然而,一些研究表明,PT在CMJ期间不会引起性能的显著变化,t检验,伊利诺伊州的敏捷性,膝关节伸肌/屈肌力量,线性冲刺,和单腿平衡测试。在荟萃分析中,CMJ高度(ES=0.37;p=0.036),垂直跳变(VJ)峰值功率(ES=0.57;p=0.015),VJ峰值速度(ES=0.26;p=0.004),和t检验性能时间(ES=0.32;p=0.004)显着改善,PT后影响较小。
■PT对女子篮球运动员表现的影响喜忧参半。大多数研究表明,PT可以改善身体素质和技能相关表现的各种指标,但在某些测试中性能保持不变。需要进行更多的已建立测试的研究,以研究将来PT对女子篮球运动员的影响。
■https://inplasy.com/,标识符INPLASY2023120078。
UNASSIGNED: This study aims to analyze the effects of plyometric training (PT) on physical fitness and skill-related performance in female basketball players.
UNASSIGNED: Five databases, including Web of Science, Scopus, PubMed, EBSCOhost, and Google Scholar, were used to select articles published up to 20 December 2023, using a combination of keywords related to PT and female basketball players. The risk of bias and the certainty of evidence in included articles were assessed using the Cochrane risk of bias (RoB2) tool and \"The Grading of Recommendations Assessment, Development, and Evaluation\" (GRADE).
UNASSIGNED: Ten studies were included for the systematic review, and eight for the meta-analysis, totalling 246 female basketball players aged 14.5-22.5 years. Most of these players were highly trained. Most of the included studies exhibited concerns regarding the risk of bias. The PT programs lasted 4-8 weeks, conducted 2-3 sessions per week, with sessions lasting 20-90 min and including 29-190 jumps. In the systematic review, most studies showed that PT significantly improved performance in countermovement jump (CMJ), squat jump (SJ), Sargent jump, standing long jump, lateral hop, medicine ball throw, t-Test, Illinois agility, lane agility drill, linear 20-m sprint, stable and dynamic leg balance, dribbling, passing, shooting, and various basketball-specific tests, as well as increased muscle volume and thigh cross-sectional area. However, some studies showed PT to induce no significant changes in performance during CMJ, t-Test, Illinois agility, knee extensor/flexor strength, linear sprint, and single leg balance tests. In the meta-analysis, CMJ height (ES = 0.37; p = 0.036), vertical jump (VJ) peak
power (ES = 0.57; p = 0.015), VJ peak velocity (ES = 0.26; p = 0.004), and t-Test performance time (ES = 0.32; p = 0.004) were significantly improved with small effects following PT.
UNASSIGNED: The effect of PT on performance in female basketball players was mixed. Most studies indicated that PT could improve various measures of physical fitness and skill-related performance, but performance remained unchanged in some tests. More studies with established tests are needed to investigate the effect of PT on female basketball players in the future.
UNASSIGNED: https://inplasy.com/, Identifier INPLASY2023120078.