■暴露于自然环境,比如公园,森林,和绿色区域,通常与压力的减少有关,焦虑和抑郁,同时有助于改善情绪健康。这些观察得到了公认的理论的支持,如减压理论和注意力恢复理论,这突出了与自然互动的心理益处。然而,接触自然和情感之间的关系,特别是,通过情绪调节,是一个不断发展的研究方面,没有明确的结论。情绪调节本质上可以是故意的,个人自愿参与改变他们情绪的各个方面,比如他们的类型,强度,质量或持续时间。或者,它可能是自动的,源于感官知觉和没有充分意识的行为,但显著影响情感体验。在这种情况下,环境自我调节假说,表明人们有意识或无意识地利用他们的物理环境来调节他们的情绪。
■分析与自然接触与情绪调节之间关系的证据,我们进行了这次审查。使用PRISMA语句作为参考,在2013年至2023年期间,我们在5个数据库中进行了关键词搜索.选择的数据库是Scopus,WebofScience(WoS),PubMed,PsycINFO和ScienceDirect。
■另外,对研究领域的期刊进行了手动搜索。最初,灰色文学,在第一步中删除了评论和重复项。然后使用标题和摘要过滤所得的文章。随后,研究人员对所选的25篇文章的摘要进行了审查和讨论,以在对每篇论文的充分性达成共识的基础上做出最终决定。最后,本系统综述纳入了9篇文章.
■总的来说,这篇综述表明,关于与自然接触与情绪调节之间关系的研究为自然环境如何促进人群的情绪健康和身心健康提供了有价值的见解。
UNASSIGNED: Exposure to natural environments, such as parks, forests, and green areas, is often linked to a decrease in stress, anxiety and depression, while contributing to improved emotional wellbeing. These observations are supported by well-established theories, such as the Stress Reduction Theory and Attention Restoration Theory, which highlight the psychological benefits of interacting with nature. However, the relationship between exposure to nature and emotions, and in particular, with emotional regulation, is an evolving aspect of research with no clear conclusions. Emotional regulation can be deliberate in nature, where individuals voluntarily participate in modifying various aspects of their emotions, such as their type, intensity, quality or duration. Alternatively, it may be automatic, originating from sensory perception and acting without full awareness, but significantly influencing emotional experiences. In this context, the environmental self-regulation hypothesis, suggests that people consciously or unconsciously use their physical environment to regulate their emotions.
UNASSIGNED: To analyze the evidence of the relationship between contact with nature and emotional regulation, we conducted this
review. Using the PRISMA statement as a reference, we conducted keyword searches in five databases in the period between 2013 and 2023. The databases selected were Scopus, Web of Science (WoS), PubMed, PsycINFO and ScienceDirect.
UNASSIGNED: In addition, a manual search was carried out of journals in the research field. Initially, from which gray literature, reviews and duplicates were removed in a first step. The resulting articles were then filtered using their titles and abstracts. Subsequently, the abstracts of the 25 selected articles were reviewed and discussed by researchers to reach a final decision based on consensus about the adequacy of each paper. Finally, nine articles were included in the systematic
review.
UNASSIGNED: In general terms, this
review suggests that research on the relationship between contact with nature and emotional regulation provides valuable insights into how natural environments can contribute to the emotional wellbeing and physical and mental health of the population.