■石头,MH,Hornsby,G,Mizuguchi,S,佐藤,K,Gahreman,D,杜卡,M,卡罗尔,K,Ramsey,MW,石头,我,还有哈夫,GG.在运动中使用自由重量深蹲:叙事回顾-深蹲动作,适应,和运动表现:生理。JStrengthCondRes38(8):1494-1508,2024-深蹲及其变体可以提供许多好处,包括积极影响运动表现和预防伤害,减少损伤严重程度,和康复。下蹲的积极好处可能是训练引起的神经改变以及肌腱的机械和形态适应的结果,骨骼肌,和骨头,导致组织硬度和横截面积(CSA)增加。虽然缺乏直接的证据,结构适应也可以预期发生在韧带中。这些适应被认为有益地增加力传递和机械阻力(例如,对机械应变的抵抗力),并降低受伤的可能性和严重程度。像这样的适应,也可能在康复中发挥重要作用,特别是对于需要限制使用或固定身体部位的损伤,从而导致CSA的相应减少和肌腱机械性能的改变,骨骼肌,和韧带。体积和特别强度(例如,使用的负荷水平)的训练似乎对于至少骨骼肌的机械和形态适应很重要,肌腱,和骨头。因此,深蹲的训练强度和训练量及其变化应逐渐变得更大,同时坚持周期化的概念和公认的训练原则。
UNASSIGNED: Stone, MH, Hornsby, G, Mizuguchi, S, Sato, K, Gahreman, D, Duca, M, Carroll, K, Ramsey, MW, Stone, ME, and Haff, GG. The use of free weight squats in sports: a narrative
review-squatting movements, adaptation, and sports performance: physiological. J Strength Cond Res 38(8): 1494-1508, 2024-The squat and its variants can provide numerous benefits including positively affecting sports performance and injury prevention, injury severity reduction, and rehabilitation. The positive benefits of squat are likely the result of training-induced neural alterations and mechanical and morphological adaptations in tendons, skeletal muscles, and bones, resulting in increased tissue stiffness and cross-sectional area (CSA). Although direct evidence is lacking, structural adaptations can also be expected to occur in ligaments. These adaptations are thought to beneficially increase force transmission and mechanical resistance (e.g., resistance to mechanical strain) and reduce the likelihood and severity of injuries. Adaptations such as these, also likely play an important role in rehabilitation, particularly for injuries that require restricted use or immobilization of body parts and thus lead to a consequential reduction in the CSA and alterations in the mechanical properties of tendons, skeletal muscles, and ligaments. Both volume and particularly intensity (e.g., levels of loading used) of training seem to be important for the mechanical and morphological adaptations for at least skeletal muscles, tendons, and bones. Therefore, the training intensity and volume used for the squat and its variations should progressively become greater while adhering to the concept of periodization and recognized training principles.