目的:对围绝经期和绝经后妇女管理的日益重视与老龄化人口的增长平行。虽然激素治疗通常用于缓解更年期症状,它有患癌症的潜在风险。最近,身心锻炼已成为改善更年期症状和骨骼健康的创新方法。然而,研究结果需要更加一致,强调本研究系统评价身心锻炼对围绝经期和绝经后妇女的影响的意义。
目的:本研究旨在评估身心锻炼的影响,包括太极拳,瑜伽,普拉提,气功,baduanjin,和基于正念的减压,骨密度,睡眠质量,焦虑,抑郁症,围绝经期和绝经后妇女的疲劳。
方法:四个电子数据库-PubMed,Embase,Cochrane中央控制试验登记册,和WebofScience-从成立之初到2023年7月都进行了系统搜索。该搜索仅集中在随机对照试验上,以检查身心运动干预对围绝经期和绝经后妇女的影响。使用Cochrane偏差风险评估工具评估纳入研究的方法学质量。
结果:共11项随机对照试验,包括1,005名参与者,包括在分析中。传统的荟萃分析表明,与对照组相比,围绝经期和绝经后妇女的身心锻炼显着提高了骨密度。标准化平均差(SMD)为0.41(95%CI,0.17至0.66;P=0.001,I2=7%)。此外,睡眠质量显著改善(SMD,-0.48;95%CI,-0.78至-0.17;P=0.002,I2=76%),焦虑减轻(SMD,-0.80;95%CI,-1.23至-0.38;P=0.0002,I2=84%),抑郁情绪(SMD,-0.80;95%CI,-1.17至-0.44;P<0.0001,I2=79%),和疲劳(SMD,-0.67;95%CI,-0.97至-0.37;P<0.0001,I2=0%)。
结论:这项荟萃分析的结果表明,身心锻炼对骨密度有积极影响,睡眠质量,焦虑,抑郁症,围绝经期和绝经后妇女的疲劳。
OBJECTIVE: The increasing attention to the management of perimenopausal and postmenopausal women parallels the growth of the aging population. Although hormone therapy is commonly used to alleviate menopausal symptoms, it carries a potential risk of cancer. Recently, mind-body exercises have emerged as innovative approaches for improving menopausal symptoms and bone health. However, research findings have needed to be more consistent, highlighting the significance of this study\'s systematic
review of mind-body exercise effects on perimenopausal and postmenopausal women.
OBJECTIVE: This study aims to evaluate the impact of mind-body exercises, including tai chi, yoga, Pilates, qigong, baduanjin, and mindfulness-based stress reduction, on bone mineral density, sleep quality, anxiety, depression, and fatigue among perimenopausal and postmenopausal women.
METHODS: Four electronic databases-PubMed, Embase, Cochrane Central Register of Controlled Trials, and Web of Science-were systematically searched from inception until July 2023. The search focused exclusively on randomized controlled trials to examine the impact of mind-body exercise interventions on perimenopausal and postmenopausal women. The methodological quality of the included studies was evaluated using the Cochrane Bias Risk Assessment tool.
RESULTS: A total of 11 randomized controlled trials, comprising 1,005 participants, were included in the analysis. Traditional meta-analysis indicated that mind-body exercise significantly enhanced bone mineral density in perimenopausal and postmenopausal women compared with control groups, with a standardized mean difference (SMD) of 0.41 (95% CI, 0.17 to 0.66; P = 0.001, I2 = 7%). In addition, significant improvements were observed in sleep quality (SMD, -0.48; 95% CI, -0.78 to -0.17; P = 0.002, I2 = 76%), anxiety reduction (SMD, -0.80; 95% CI, -1.23 to -0.38; P = 0.0002, I2 = 84%), depressive mood (SMD, -0.80; 95% CI, -1.17 to -0.44; P < 0.0001, I2 = 79%), and fatigue (SMD, -0.67; 95% CI, -0.97 to -0.37; P < 0.0001, I2 = 0%).
CONCLUSIONS: The findings of this meta-analysis demonstrate that mind-body exercise positively influences bone mineral density, sleep quality, anxiety, depression, and fatigue among perimenopausal and postmenopausal women.