■运动导致强健的心血管,肌肉骨骼,以及提高老年人生活质量和寿命的心理益处,但伴随运动参数的改善却没有得到很好的探索。这篇综述的目的是总结一些最常见的锻炼方式,即,普拉提,武术(太极拳,日式空手道,硬武术),运动(快走/慢跑和跑步),体育大师,阻力训练,高强度间歇训练,改善老年人的运动表现。定期参加这些活动可以对延长运动参与的身体表现产生强大而独特的影响。特别是,这篇综述将探讨心肺健身的好处,电源,力量,灵活性,和平衡,从而希望提高耐力,坚持锻炼,和整体下跌风险。进行了叙述性文献综述,以探索益处,陷阱,以及一些最受欢迎的老年人锻炼方式的建议。
UNASSIGNED: Exercise leads to robust cardiovascular, musculoskeletal, and psychological benefits that improve quality of life and longevity for older adults, but accompanying improvements in athletic parameters are less well explored. The aim of this
review is to summarize some of the most common exercise modalities, namely, Pilates, martial arts (tai chi, Japanese-style karate, hard martial arts), locomotion (brisk walking/jogging and running), Masters sports, resistance training, and high-intensity interval training, in improving athletic performance for older adults. Regular participation in these activities can have robust yet unique impacts on physical performance that prolong exercise participation. In particular, this
review will explore benefits in cardiorespiratory fitness, power, strength, flexibility, and balance, thereby hopefully improving endurance, exercise adherence, and overall fall risk. A narrative literature
review was performed to explore benefits, pitfalls, and recommendations for some of the most popular exercise modalities for older adults.