PDF(Pubmed)
Abstract：
UNASSIGNED: This study assesses the impact of dietary modification, specifically sugary snack restriction, in conjunction with a brisk walking program on overweight management in young overweight women, with a focus on changes in body composition and glucose metabolism.
UNASSIGNED: An 8-week randomized controlled trial was conducted amidst the COVID-19 pandemic, utilizing a remote intervention approach to comply with health guidelines and ensure participant safety. The study\'s remote nature highlights adaptability in health interventions during challenging periods, such as the COVID-19 pandemic. Twenty-one overweight Korean women aged 20-39, with an average BMI of 24.6, were selected for the study. They were divided into two groups: one engaging in brisk walking and the other combining this exercise with a sugary snack restriction, demonstrating the study\'s focus on comparative intervention efficacy.
UNASSIGNED: The exercise-only group showed notable reductions in glucose, insulin, HOMA-IR (p < 0.05), and total cholesterol levels (p < 0.01). In contrast, the group that combined exercise with dietary modification displayed more pronounced improvements in body weight, fat mass, and waist circumference (p < 0.05). This differential outcome emphasizes the added benefit of integrating dietary control with physical activity.
UNASSIGNED: The findings suggest that adding a dietary component, particularly a sugary snack restriction, to an exercise regimen can significantly enhance the effectiveness of overweight management in young women. This study underscores the importance of holistic lifestyle interventions that combine dietary and physical activity modifications for improved health outcomes.
UNASSIGNED: An 8-week randomized controlled trial was conducted amidst the COVID-19 pandemic, utilizing a remote intervention approach to comply with health guidelines and ensure participant safety. The study\'s remote nature highlights adaptability in health interventions during challenging periods, such as the COVID-19 pandemic. Twenty-one overweight Korean women aged 20-39, with an average BMI of 24.6, were selected for the study. They were divided into two groups: one engaging in brisk walking and the other combining this exercise with a sugary snack restriction, demonstrating the study\'s focus on comparative intervention efficacy.
UNASSIGNED: The exercise-only group showed notable reductions in glucose, insulin, HOMA-IR (p < 0.05), and total cholesterol levels (p < 0.01). In contrast, the group that combined exercise with dietary modification displayed more pronounced improvements in body weight, fat mass, and waist circumference (p < 0.05). This differential outcome emphasizes the added benefit of integrating dietary control with physical activity.
UNASSIGNED: The findings suggest that adding a dietary component, particularly a sugary snack restriction, to an exercise regimen can significantly enhance the effectiveness of overweight management in young women. This study underscores the importance of holistic lifestyle interventions that combine dietary and physical activity modifications for improved health outcomes.
摘要：
■这项研究评估了饮食调整的影响，特别是含糖零食限制，结合年轻超重女性超重管理的快走计划，关注身体成分和葡萄糖代谢的变化。
■在COVID-19大流行期间进行了一项为期8周的随机对照试验，利用远程干预方法来遵守健康指南并确保参与者安全。这项研究的边远性质突出了挑战时期健康干预措施的适应性，例如COVID-19大流行。21名年龄在20-39岁之间的超重韩国女性，平均BMI为24.6。他们分为两组：一组进行快走，另一组将这项运动与含糖零食限制相结合，证明了研究的重点是比较干预效果。
■仅运动组的血糖显着降低，胰岛素，HOMA-IR(p<0.05)，和总胆固醇水平（p<0.01）。相比之下,将运动与饮食调整相结合的小组显示出更明显的体重改善，脂肪量,腰围(p<0.05)。这种不同的结果强调了将饮食控制与身体活动相结合的额外好处。
■研究结果表明，添加膳食成分，特别是含糖零食限制，锻炼方案可以显着提高年轻女性超重管理的有效性。这项研究强调了整体生活方式干预的重要性，将饮食和身体活动的改变结合起来，以改善健康结果。
■在COVID-19大流行期间进行了一项为期8周的随机对照试验，利用远程干预方法来遵守健康指南并确保参与者安全。这项研究的边远性质突出了挑战时期健康干预措施的适应性，例如COVID-19大流行。21名年龄在20-39岁之间的超重韩国女性，平均BMI为24.6。他们分为两组：一组进行快走，另一组将这项运动与含糖零食限制相结合，证明了研究的重点是比较干预效果。
■仅运动组的血糖显着降低，胰岛素，HOMA-IR(p<0.05)，和总胆固醇水平（p<0.01）。相比之下,将运动与饮食调整相结合的小组显示出更明显的体重改善，脂肪量,腰围(p<0.05)。这种不同的结果强调了将饮食控制与身体活动相结合的额外好处。
■研究结果表明，添加膳食成分，特别是含糖零食限制，锻炼方案可以显着提高年轻女性超重管理的有效性。这项研究强调了整体生活方式干预的重要性，将饮食和身体活动的改变结合起来，以改善健康结果。
