speed

速度
  • 文章类型: Journal Article
    背景:手写是幼年特发性关节炎(JIA)儿童的一种常见的功能限制。这项研究的目的是评估JIA儿童的笔迹。
    结果:12名儿童(平均年龄13.0岁,SD=1.9;范围9.1至15.6年),JIA完成了手写速度(DASH)的详细评估。手和手腕关节炎的存在,握力,残疾,疼痛,还评估了生活质量(QOL)。平均DASH评分为34.5百分位数(SD=22.5)。八分(75%)得分低于50分。DASH评分与握力呈负相关(r=-0.31)。
    结论:书写困难在JIA儿童中很常见。手写评估可能有助于指导治疗,并倡导学校的支持和住宿。
    BACKGROUND: Handwriting is a commonly reported functional limitation for children with juvenile idiopathic arthritis (JIA). The aim of this study was to evaluate handwriting in children with JIA.
    RESULTS: Twelve children (mean age 13.0 years, SD = 1.9; range 9.1 to 15.6 years) with JIA completed the Detailed Assessment of Speed of Handwriting (DASH). The presence of hand and wrist arthritis, grip strength, disability, pain, and quality of life (QOL) was also assessed. The mean DASH score was 34.5th percentile (SD = 22.5). Eight (75%) scored below the 50th centile. DASH scores were negatively associated with grip strength (r = -0.31).
    CONCLUSIONS: Handwriting difficulties are common in children with JIA. Handwriting assessment may be helpful to direct treatments, and advocate for support and accommodations in school.
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  • 文章类型: Journal Article
    这项研究旨在评估为期五周的训练计划对游泳者起伏水下游泳(UUS)的影响,并比较两种不同的训练方案对UUS性能和运动学的具体影响。游泳者(n=14)分为仅在水中(WO)(18.61±2.62岁,国际泳联分:507±60)和水+旱地训练组(带锥形滑轮)(WD)(18.38±2.67年,国际泳联得分:508±83)。在为期五周的训练期之前和之后,进行了三个反运动跳跃(CMJ)和三个最大UUS试验。培训计划包括14×30分钟的课程。WO组重复相同的15分钟阻滞两次,WD组在水中进行一个15分钟的训练,在陆地上进行另一个使用锥形滑轮进行下肢锻炼。在UUS期间,通过预训练的神经网络对七个身体标志进行了自动数字化,并计算了21个运动学变量。统计显著性水平设定为p<0.05。对于平均垂直脚趾速度(p=0.035,ηp2=0.32),观察到有利于WD组的显着时间×组相互作用。WD组经历了平均和最大水下速度的增强,踢频率,最大路肩角速度,以及平均和最大垂直脚趾速度(p<0.05)。WO组表现出CMJ高度的增强(p<0.05)。总之,经过五周的特殊训练,青少年游泳运动员的UUS表现有所改善,只有当结合水和锥形滑轮练习。除了水中训练外,教练还应包括旱地特定的下肢锻炼,以提高UUS表现。
    This study aimed to evaluate the effects of a five-week training program on undulatory underwater swimming (UUS) in swimmers and to compare the specific effects prompted by two different training protocols on UUS performance and kinematics. Swimmers (n = 14) were divided into in-water only (WO) (18.61 ± 2.62 years, FINA points: 507 ± 60) and water + dry-land training groups (with conical pulleys) (WD) (18.38 ± 2.67 years, FINA points: 508 ± 83). Three countermovement jumps (CMJ) and three maximal UUS trials were performed before and after a five-week training period. The training program comprised 14 × 30-min sessions. The WO group repeated the same 15-min block twice, while the WD group performed one block of 15 min in the water and the other block on land performing lower limb exercises with conical pulleys. Seven body landmarks were auto-digitalized during UUS by a pre-trained neural network and 21 kinematic variables were calculated. The level of statistical significance was set at p < 0.05. Significant time × group interaction in favour of the WD group was observed for mean vertical toe velocity (p = 0.035, η p 2 = 0.32). The WD group experienced enhancements in mean and maximum underwater velocity, kick frequency, maximum shoulder angular velocity, as well as mean and maximum vertical toe velocity (p < 0.05). The WO group exhibited an enhancement in CMJ height (p < 0.05). In conclusion, UUS performance was improved in adolescent swimmers after five weeks of specific training, only when combining water and conical pulley exercises. Coaches should include dry-land specific lower limb exercises in addition to in-water training to improve UUS performance.
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  • 文章类型: Journal Article
    冰球需要两个级别的特定敏捷性,涉及不同的能力,其中敏捷性水平及其约束可能因性能水平而异。因此,本研究旨在比较青年曲棍球运动员在两个成绩水平上的冰上和非冰上方向速度(COD)变化之间的关系水平。这项研究是在曲棍球赛季进行的,包括U16精英玩家(n=40)和U16次精英玩家(n=23)。两组都进行了特定的冰上适应性测试(4-m加速度,30米冲刺,和6x54-m测试,有和没有冰球的伊利诺伊州冰上敏捷性测试)和非冰上测试,包括非臂摆动反向跳跃(CMJ),广泛的跳跃,和引体向上。皮尔逊相关性显示,精英球员的加速表现与CMJ(r=-0.46)和跳远(r=-0.31)有关。次精英球员表现出对CMJ(r=-0.77)和跳远(r=-0.43)的30米冲刺的更强依赖性,拉升(r=-0.62)和CMJ(r=-0.50)与6x54-m试验的关系,但与加速度无关。精英玩家在非冰上和冰上性能限制之间存在差异,与次精英选手相比,他们的滑冰冲刺与垂直和水平起飞能力的关系较小。亚精英玩家\'冰外力量决定了他们的冲刺和重复冲刺表现。精英和次精英玩家的COD表现基于不同的条件约束。
    Ice hockey requires two levels of specific agility, involving different abilities, where the level of agility and their constraints might vary by the performance level. Therefore, this study aimed to compare the relationship level between on-ice and off-ice change of directional speed (COD) of youth hockey players at two performance levels. The study was conducted during the hockey season, including U16 elite players (n = 40) and U16 sub-elite players (n = 23). Both groups performed specific on-ice fitness tests (4-m acceleration, 30-m sprint, and 6 x 54-m tests, an on-ice Illinois agility test with and without a puck) and off-ice tests consisting of non-arm swing countermovement jumps (CMJs), broad jumps, and pull-ups. Pearson correlation showed that the acceleration performance of elite players was related to the CMJ (r = -0.46) and the broad jump (r = -0.31). Sub-elite players showed stronger dependence of the 30-m sprint on the CMJ (r = -0.77) and the broad jump (r = -0.43), the relation of pulls ups (r = -0.62) and the CMJ (r = -0.50) to the 6 x 54-m test, yet no association to acceleration. Elite players differ between off-ice and on-ice performance constraints, where their skating sprint is less related to their vertical and horizontal take-off abilities than in sub-elite players. Sub-elite players\' off-ice power determines their sprint and repeated sprint performance. COD performance of elite and sub-elite players is based on different conditioning constraints.
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  • 文章类型: Journal Article
    足球中的高度计量训练对于提高运动成绩至关重要,因为它允许在游戏中增加力量和速度。同时,心理可视化可以提高球员在训练和比赛中的技术发挥和运动表现,从而有助于整体运动性能的提高。总的来说,身体和技术训练被认为可以增强运动员面对竞争需求的信心。我们在本研究中的目的是分析心理可视化的有效性,在增强训练计划中提高力量速度,以及年轻成人足球(足球)运动员的竞争自信。我们的样本包括年龄在19至25岁之间的40名男性球员(M=20.82;SD=1.26)。我们使用准实验设计与对照组和前测/后测测量。实验组参加了为期8周的屈光度训练计划,该计划结合了可视化任务,而对照组进行了相同的程序,但没有可视化练习。我们发现实验组在垂直跳跃(p=.047)和速度(50米冲刺)(p<.034)测试方面有显著改善,以及他们感知的竞争自信(p<.017)。这些发现表明,将平衡练习与可视化任务相结合可能有助于更好的运动学习,增加下肢肌肉的速度和力量,自信面对竞争。
    Plyometric training in football is essential for enhancing athletic performance, as it allows for increasing strength and speed in gameplay. Meanwhile, mental visualization improves players\' technical play and motor performance during both training and competitions, thereby contributing to an overall sports performance enhancement. Collectively, physical and technical training is thought to boost athletes\' confidence in facing competitive demands. Our aim in the present study was to analyze the effectiveness of mental visualization during a plyometric training program for improving strength speed, and competitive self-confidence in young adult football (soccer) players. Our sample consisted of 40 male players aged between 19 and 25 years (M = 20.82; SD = 1.26). We used a quasi-experimental design with a control group and pretest/posttest measurements. The experimental group participated in an 8-week plyometric training program that incorporated visualization tasks, while the control group underwent the same program but without visualization exercises. We found significant improvements for the experimental group on vertical jump (p = .047) and speed (50-m sprints) (p < .034) tests, as well as in their perceived competitive self-confidence (p < .017). These findings suggest that combining plyometric exercises with visualization tasks may contribute to better motor learning, increased lower limb muscle speed and strength, and self-confidence to face competition.
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  • 文章类型: Journal Article
    青春期是女运动员运动成绩培养的基本时期,减轻伤害风险,并获得大学体育奖学金,但是运动相关伤害的发生率也很高。身体分析和运动员筛查可以支持训练计划的个性化;然而,缺乏有关青少年女运动员运动表现和伤害替代措施可靠性的数据。这项研究的目的是量化女性青少年运动员的运动表现和损伤缓解测试电池的闭会期间可靠性。来自各种运动(田径运动=1;长曲棍球=2;篮球=2;足球=3;垒球=11;排球=12)的31名峰后高度速度(PHV)(3.00±0.82岁)女运动员(年龄:16.20±1.20岁;站立高度:166.00±6.00厘米;质量:65.5±10.70千克)完成了两个疗程,包括等距测试48h-1周测量偏心强度,反应强度,线性冲刺和改变方向的速度,和下肢控制。在33项措施中,在会话之间,29具有高到接近完美的组内相关系数(ICC)(0.508-0.979),26项测量结果在各疗程之间无统计学差异(p≤0.05).所有测量都显示出低至可接受的系数变化(CV%)(0.61-14.70%)。使用的测试电池可用于体育组织中女性青少年运动员的招募和纵向监测。
    Adolescence is a fundamental period for female athletes to develop athletic performance, mitigate injury risk, and gain collegiate sport scholarships, but there is also a high incidence of sport-related injuries. Physical profiling and athlete screening can support the individualisation of training programmes; however, there is a lack of data pertaining to the reliability of athletic performance and injury surrogate measures in adolescent female athletes. The aim of this study was to quantify the between-session reliability of an athletic performance and injury mitigation testing battery in female adolescent athletes. A total of 31 post-peak height velocity (PHV) (3.00 ± 0.82 years) female athletes (age: 16.20 ± 1.20 years; standing height: 166.00 ± 6.00 cm; mass: 65.5 ± 10.70 kg) from various sports (track and field = 1; lacrosse = 2; basketball = 2; soccer = 3; softball = 11; volleyball = 12) completed two sessions of a multicomponent testing battery 48 h to 1 week apart including the assessment of 33 measures addressing lower-limb isometric strength, eccentric strength, reactive strength, linear sprint and change of direction speed, and lower limb control. Of the 33 measures, between sessions, 29 had a high to nearly perfect intraclass correlation coefficient (ICC) (0.508-0.979), and 26 measures were not statistically significantly different between sessions (p ≤ 0.05). All measures demonstrated low to acceptable coefficient variation (CV%) (0.61-14.70%). The testing battery used can be utilised for recruitment and longitudinal monitoring within sports organisations for female adolescent athletes.
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  • 文章类型: Journal Article
    轮椅使用者在姿势转移和运动时采用的自步法可能需要上肢足够的速度强度。在临床实践中,我们观察到有限的功能独立性和社会参与。
    这项研究旨在调查和比较患有脊柱裂(SB)的轮椅使用者与典型的青少年之间的速度-力量关系。特别是,分析SB轮椅使用者在肩肘等速评估中是否达到预设速度。
    横断面观察性研究。
    圣保罗大学RibeirãoPreto医学院。
    SB(SB;n=11)和对照组(CT;n=22)进行了肩展肌(SAB)的等速评估,内征子(SAD),屈肌(SFL),延伸符(SEX),和肘屈肌(EFL)和伸肌(EEX)在60和120度的速度。s-1.协方差分析用于确定肌肉性能的组间差异。
    峰值扭矩(PT)的值,功率(Pow),达到峰值扭矩的时间(tPT)和达到等速速度的百分比。
    达到120度的百分比。两组s-1为中低(26-75.9%)。CT显示达到预设速度的相对风险明显高于SB。SB在60度时为SAB和SFL提供了更高的PT和Pow。s-1,120度时SFL和EEX的PT更高。s-1,SFL在120度时降低tPT。s-1与CT比较。
    SB很难达到120度。s-1,可能与神经肌肉差异有关。然而,他们在日常任务中的手臂运动似乎保持产生PT和Pow的能力。
    UNASSIGNED: The self-paced adopted by wheelchair users in their postural transfers and locomotion may require sufficient levels of speed-strength in the upper limbs. In clinical practice, we observed limited functional independence and social participation.
    UNASSIGNED: This study aimed to investigate and compare the speed-strength relationship between wheelchair users with spina bifida (SB) and typically developing youth. In particular, to analyze if SB wheelchair users reached the preset velocities in the isokinetic evaluation of shoulder and elbow.
    UNASSIGNED: Cross-sectional observational study.
    UNASSIGNED: Ribeirão Preto Medical School of the University of São Paulo.
    UNASSIGNED: SB (SB; n = 11) and controls (CT; n = 22) performed the isokinetic assessment of shoulder abductors (SAB), adductors (SAD), flexors (SFL), extensors (SEX), and elbow flexors (EFL) and extensors (EEX) at velocities of 60 and 120degree.s-1. The analysis of covariance was used to identify the intergroup differences in muscle performance.
    UNASSIGNED: The values of peak torque (PT), power (Pow), time to peak torque (tPT) and the percentage to reach the isokinetic velocity.
    UNASSIGNED: The percentage to reach 120degree.s-1 was moderate-to-low for both groups (26-75.9%). CT presented a significantly greater relative risk of reaching the preset velocities than SB. SB presented higher PT and Pow for SAB and SFL at 60degree.s-1, higher PT for SFL and EEX at 120degree.s-1, and lower tPT for SFL at 120degree.s-1 compared to CT.
    UNASSIGNED: SB had difficulty reaching 120degree.s-1, probably related to neuromuscular differences. However, arm movements in their daily tasks seem to maintain the ability to produce PT and Pow.
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  • 文章类型: Journal Article
    对人类寿命的调查越来越关注提高健康状况,不仅仅是延长寿命。生活方式的改变和营养选择,包括食品补充剂,会显著影响衰老和整体健康。百岁老人饮食中的植物化学物质,比如在TimutPepper中发现的,一种具有各种药用特性的尼泊尔香料,可能有助于他们的长寿。同样,四川辣椒,一个相关的物种,具有抗炎和神经保护活性。更广泛的目的是发现一种新的治疗方法来解决衰老及其合并症,本研究旨在研究使用模式生物秀丽隐杆线虫的Timut辣椒的潜在寿命和健康促进作用。我们表明,Timut辣椒提取物在不同的维持温度下延长了秀丽隐杆线虫的寿命,并增加了成年早期活跃线虫的比例。此外,我们表明,随着线虫年龄的增长,Timut辣椒提取物可以提高移动的速度和距离。最后,木瓜辣椒提取物通过减缓胶原蛋白表达的年龄依赖性下降来确保细胞外基质稳态。
    Investigations into human longevity are increasingly focusing on healthspan enhancement, not just lifespan extension. Lifestyle modifications and nutritional choices, including food supplements, can significantly affect aging and general health. Phytochemicals in centenarians\' diets, such as those found in Timut pepper, a Nepalese spice with various medicinal properties, may contribute to their longevity. Similarly, Sichuan pepper, a related species, has demonstrated anti-inflammatory and neuroprotective activities. With the broader purpose of uncovering a novel treatment to address aging and its comorbidities, this study aims to investigate the potential lifespan- and healthspan-promoting effects of Timut pepper using the model organism Caenorhabditis elegans. We show that Timut pepper extract extends C. elegans\' lifespan at different maintenance temperatures and increases the proportion of active nematodes in their early adulthood. In addition, we show that Timut pepper extract enhances speed and distance moved as the nematodes age. Finally, Timut pepper extract assures extracellular matrix homeostasis by slowing the age-dependent decline of collagen expression.
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  • 文章类型: Journal Article
    犬的敏捷性比赛在各种表面上进行。在马和人类文学中,曲面类型已与速度相关联,性能,和伤害风险。这项研究的目的是评估在UKI敏捷国际(UKI)美国公开赛期间,一般表面类型和一天中的时间对计算速度(在测量的航程距离上每秒码)和航程性能的影响。我们假设表面类型会影响计算速度,沙子是最慢的。
    2021年和2022年赛事的课程表现数据直接从UKI获得。主裁判测量了课程长度,自动计时器记录狗的课程时间,和速度是从这些值计算的。三个表面(污垢,草,和沙子)在三类课程中进行了比较(跳线,标准,和快车)。使用广义估计方程(GEE)估计计算速度和合格率的差异,以考虑同一处理程序的多次运行。
    在跳线课程中,2021年在沙子上奔跑的人明显比在泥土上奔跑的人慢。草和土在平均计算速度方面更相似,尽管有些课程在草地上运行的速度明显快于在泥土上运行的课程,反之亦然。观察到的时间效应不一致,与草相比,污垢和沙子的变异性更大。
    在沙子最慢的情况下,基于表面的计算速度有明显变化,可能是由于其高合规性,在沙子上运行所需的能源成本增加。草和污垢上的计算速度大致相似,但是各种课程之间计算速度的差异很大,使表面效应的比较具有挑战性。表面本身内的变量(例如压实水平和水分含量)可能在表面对速度和性能的影响中起作用。这项研究提供了对敏捷犬性能的表面影响的复杂性的见解,并强调了对表面变量的影响以及这些与肌肉骨骼损伤发展风险的关系的犬特异性表面研究的必要性。
    UNASSIGNED: Canine agility competitions are performed on a variety of surfaces. In the equine and human literature, surface type has been associated with speed, performance, and injury risk. The aim of this study was to evaluate the effect of general surface type and time of day on calculated speed (yards per second over a measured course distance) and course performance during the UKI Agility International (UKI) U.S. Open. We hypothesized that surface type would affect calculated speed, with sand being the slowest.
    UNASSIGNED: Data on course performance from the 2021 and 2022 events were obtained directly from UKI. The officiating judge measured course length, automatic timers recorded dogs\' course times, and speeds were calculated from these values. Three surfaces (dirt, grass, and sand) were compared across three categories of courses (jumpers, standard, and speedstakes). Differences in calculated speeds and qualifying rates were estimated using generalized estimating equations (GEE) to account for multiple runs by the same handler.
    UNASSIGNED: Among jumpers courses, those run on sand in 2021 were markedly slower than those run on dirt. Grass and dirt were more similar in terms of average calculated speed, though some courses run on grass were significantly faster than courses run on dirt and vice versa. Time of day effects observed were inconsistent, with more variability observed for dirt and sand than for grass.
    UNASSIGNED: There was a notable variation in calculate speed based on surface with sand being slowest, likely due to the increased energy cost required to run on sand due to its high compliance. Calculated speeds on grass and dirt appeared generally similar, but there was substantial variability of calculated speed among various courses, making comparison of surface effects challenging. Variables within the surface itself (such as compaction level and moisture content) likely play a role in the effects of surface on speed and performance. This study provides insight into the complexity of surface effects on performance in agility dogs and highlights the need for canine-specific surface studies on the effect of surface variables and how these relate to risk of development of musculoskeletal injuries.
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  • 文章类型: Journal Article
    本研究比较了最常见的绝对冲刺阈值(>25.2km/h)与相对和个性化阈值(>70%,>75%,>80%,>85%和>90%的峰值匹配速度)。二十名精英足球运动员,参加葡萄牙联赛的甲级联赛,在三十四场正式比赛中使用GNSS设备进行了监测。作为在整个季节中达到的个人最大速度,检索了峰值匹配速度。当速度超过绝对和相对阈值时,记录距离。计算峰值速度和覆盖距离的平均值±SD,和Pearson相关(r)和平均配对差异分析阈值之间的关系和差异。峰值匹配速度为32.9±1.4km/h。使用绝对阈值和相对阈值覆盖的距离之间的相关性非常强(>70%:r=0.84,p<.001;>75%:r=0.89,p<.001;和>80%:r=0.88,p<.001),强(>85%:r=0.79,p<.001),至中度(>90%:r=0.59,p<.001)。总的来说,>75%(ES:0.23[95%CI:0.16,0.31])和>90%(ES:-1.65[95CI:-1.85,-1.48])相对阈值呈现最小和最大差异,分别,绝对阈值。在考虑比赛位置时也发现了差异。虽然中央中场球员覆盖的距离在绝对阈值和>80%阈值之间相似(-0.03[-0.16,0.10]),在绝对阈值中,后卫覆盖的距离-1.88[-2.42-1.50])比在>80%阈值中更多。玩家覆盖的距离根据选定的阈值而变化,影响不同比赛位置所覆盖的距离。作为位移阈值内的最高速度阈值,绝对冲刺阈值与较低而不是较高的相对阈值显示出更大的相似性。
    This study compared the most common absolute sprint threshold (> 25.2 km/h) with relative and individualized thresholds (> 70%, > 75%, > 80%, > 85% and > 90% of peak match speed). Twenty elite soccer players, competing in the first division of the Portuguese League, were monitored using GNSS equipment during thirty-four official matches. Peak match speed was retrieved as the individual maximal speed reached during the full season. Distances were registered when speed overcame the absolute and the relative thresholds. Mean ± SD of peak speeds and distances covered were calculated, and Pearson correlation (r) and mean paired differences were performed to analyze relationships and differences between thresholds. The peak match speed was 32.9 ± 1.4 km/h. Correlations between distances covered using the absolute and relative thresholds varied from very strong (> 70%: r = 0.84, p < .001; > 75%: r = 0.89, p < .001; and > 80%: r = 0.88, p < .001), strong (> 85%: r = 0.79, p < .001), to moderate (> 90%: r = 0.59, p < .001). Overall, the > 75% (ES: 0.23 [95% CI: 0.16, 0.31]) and the > 90% (ES: -1.65 [95%CI: -1.85, -1.48]) relative thresholds presented the smallest and largest differences, respectively, with the absolute threshold. Differences were also found when considering the playing positions. While the distances covered by central midfielders were similar between the absolute and > 80% thresholds (-0.03 [-0.16, 0.10]), fullbacks covered largely more distance -1.88 [-2.42 -1.50]) in the absolute threshold than in the > 80% threshold. The distances covered by players varied based on the selected threshold, affecting the distances covered by different playing positions. Being the highest speed threshold within displacements thresholds, the absolute sprint threshold showed greater similarity to lower rather than higher relative thresholds.
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  • 文章类型: Systematic Review
    在过去的十年中,足球和手球等流行运动的海滩变体在参与中有所增加。然而,与室内运动相比,沙滩运动的工作量需求特征仍然有限。本系统综述旨在:(1)表征海滩入侵体育比赛期间的内部和外部负荷;(2)确定用于监测的技术和指标;(3)比较室内运动的需求;(4)探索竞争水平的差异,年龄,性别,海滩运动15项研究最终符合纳入标准。机车的平均容量为929±269m(平均)和16.5±3.3km/h(峰值),每节加速度为368±103,跳跃为8±4。每届会议的影响接近700。心率达到每分钟166-192次(最大),强度为60-95%。玩家的负载为12.5±2.9至125±30个单位。男性的外部负荷比女性高10-15%,但内部负荷相等。早期的研究仅仅依赖于时间-运动分析,虽然最近的作品集成了电子性能和跟踪系统,实现更全面的量化。然而,大量的公制强度区变异性仍然存在。海滩运动需要间歇性的高强度活动和较低强度的恢复。尽管跑步量比室内运动稍低,但不稳定的表面可能解释了内部应变的增加。需要继续将技术与工作量强度区的标准化相结合,以提供针对海滩的培训处方。
    Beach variants of popular sports like soccer and handball have grown in participation over the last decade. However, the characterization of the workload demands in beach sports remains limited compared to their indoor equivalents. This systematic review aimed to: (1) characterize internal and external loads during beach invasion sports match-play; (2) identify technologies and metrics used for monitoring; (3) compare the demands of indoor sports; and (4) explore differences by competition level, age, sex, and beach sport. Fifteen studies ultimately met the inclusion criteria. The locomotive volumes averaged 929 ± 269 m (average) and 16.5 ± 3.3 km/h (peak) alongside 368 ± 103 accelerations and 8 ± 4 jumps per session. The impacts approached 700 per session. The heart rates reached 166-192 beats per minute (maximal) eliciting 60-95% intensity. The player load was 12.5 ± 2.9 to 125 ± 30 units. Males showed 10-15% higher external but equivalent internal loads versus females. Earlier studies relied solely on a time-motion analysis, while recent works integrate electronic performance and tracking systems, enabling a more holistic quantification. However, substantial metric intensity zone variability persists. Beach sports entail intermittent high-intensity activity with a lower-intensity recovery. Unstable surface likely explains the heightened internal strain despite moderately lower running volumes than indoor sports. The continued integration of technology together with the standardization of workload intensity zones is needed to inform a beach-specific training prescription.
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