performance enhancement

性能增强
  • 文章类型: Journal Article
    大多数焦虑症,尤其是社交焦虑,似乎在童年或青春期发展。经历身体的青少年歌手,随着语音的变化,心理和情绪的变化尤其容易引起MPA的发展。然而,青春期似乎也是一个合适的时间来灌输健康的行为在唱歌的学生,因为他们更有可能记住这些应对策略,由于多巴胺的释放和“回忆肿块”。作为一个歌手的这一时期\的生活是不可避免的焦虑发展,这项研究的另一个目的是建立一个指导框架,供唱歌老师在练习中使用。对青少年的心态训练似乎对帮助他们在青春期继续唱歌至关重要,这样他们就不会在声音改变和身份发展过程中退出歌唱课或合唱团。
    该研究旨在确定是否可以与MPA青少年歌手一起使用接受和承诺指导,并以半结构化参与者访谈和问卷调查的形式记录和分析丰富的定性数据。
    当他们在表演前对MPA症状和生理和心理唤醒的感知发生变化时,他们的行为和反应发生了相应的变化。变化发生在一段时间内,其特点是对自身的发现,理解新概念和放弃旧习惯的困惑。有趣的是,在教练课程结束时,他们对取悦观众和在舞台上完美出现的专注被一种新发现的追求与他们的歌唱相关的价值观和目标的快乐所取代。随之而来的是接受自己和他人作为具有成长和变革潜力以及从错误中学习的能力的个体。
    这项研究标志着首次调查了使用ACC作为青春期歌手的MPA干预措施的有效性。结果很有希望,并表明ACC是青少年歌手的有效MPA干预措施,可以应对与发展有关的不可避免的焦虑,并使他们在青春期从事唱歌活动。
    UNASSIGNED: Most of the anxiety disorders, particularly social anxiety, seem to develop either during childhood or adolescence. Adolescent singers who experience physical, mental and emotional changes along with voice change are particularly prone to the development of MPA. However, adolescence also seems to be an opportune time to instil healthy behaviours in singing students as they are more likely to remember these coping strategies, owing to the release of dopamine and the \'reminiscence bump\'. As this period of a singer\'s life is wrought with inevitable anxiety development, the additional aim of the study was to develop a coaching framework which can be used by singing teachers in their practice. Mindset training for adolescents seems crucial to help them continue singing through puberty so they do not drop out of singing lessons or choir during voice change and identity development.
    UNASSIGNED: The study aimed to determine if Acceptance and Commitment coaching could be used with adolescent singers with MPA and to record and analyse rich qualitative data in the form of semi-structured participant interviews and questionnaires.
    UNASSIGNED: When their perception of MPA symptoms and physiological and psychological arousal before a performance changed, their behaviour and reactions changed accordingly. The change took place over a period of time, which was characterised by discoveries about themselves, confusion in understanding new concepts and letting go of old habits. Interestingly, by the end of the coaching sessions, their preoccupation with pleasing the audience and appearing perfect on stage was replaced by a new-found delight in pursuing values and goals related to their singing. Along with this came the acceptance of themselves and others as individuals with the potential for growth and change and the capacity to learn from mistakes.
    UNASSIGNED: This study marks the first investigation into the effectiveness of using of ACC as an intervention for MPA in adolescent singers undergoing puberty by a singing teacher. The results are promising and suggest that ACC is an effective MPA intervention for adolescent singers to cope with inevitable development-related anxieties and keep them engaged in the activity of singing during their pubertal years.
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  • 文章类型: Journal Article
    通过生物技术创新,绿色建筑实践在建筑环境中的整合得到了显著推进,其中微生物诱导的生物矿化(MIB),主要由各种孢子形成杆菌菌株促进,成为混凝土自我修复的关键机制。然而,这项技术的实际部署面临挑战,值得注意的是,由于混凝土搅拌过程中严重的剪切应力引发的发芽,细菌孢子的生存力受到损害。为了解决这个限制,使用由黄纤维素单胞菌产生的水不溶性聚合物(胞外聚合物)来包封和保护孢子。封装过程通过物理化学方法严格验证,包括X射线衍射(XRD)分析,揭示了在封装过程中细胞外聚合物(EPS)结构的层间间距的变化,表明孢子的EPS涂层成功。此外,证明了EPS涂层孢子的生物矿化能力增强的概念。标准分析技术证实了方解石和球闪石在其他矿物中的沉淀,强调了这种新颖方法的有效性。这一突破为创新发展铺平了道路,可持续的生物混凝土应用,与更广泛的环境目标保持一致,并推进绿色施工技术领域。重要的是,通过MIB开发具有自我修复能力的生物混凝土是一种重要的可持续建筑生物技术方法,用于恢复和修复建筑环境。像所有有前途的技术一样,MIB在暴露于混凝土混合过程中引起的剪切应力时孢子过早发芽后微生物细胞的生存力受损方面也存在某些缺点。在这项研究中,通过成功为细菌孢子提供天然提取的EPS的保护涂层并阐明它们之间的相互作用机制,这些挑战得到了充分解决。结果显示孢子的稳定包封,同时提供包封现象的机械见解。数据还显示,当受到胁迫条件时,被包封的微生物的生物矿化速率提高。
    The integration of green construction practices within the built environment has been significantly advanced by biotechnological innovations, among which microbially induced biomineralization (MIB), predominantly facilitated by various strains of spore-forming bacilli, emerges as a pivotal mechanism for the self-healing of concrete. However, the practical deployment of this technology faces challenges, notably the compromised viability of bacterial spores due to germination triggered by severe shear stress during concrete mixing. To address this limitation, a water-insoluble polymer (extracellular polymeric substance) produced by Cellulomonas flavigena was utilized to encapsulate and protect the spores. The encapsulation process was rigorously verified through physicochemical methodologies, including X-ray diffraction (XRD) analysis, which revealed alterations in the interlayer spacings of the extracellular polymeric substance (EPS) structure during the encapsulation process, indicating successful EPS coating of the spores. Furthermore, a proof of concept for the enhanced biomineralization capacity of EPS-coated spores was demonstrated. Standard analytical techniques confirmed the precipitation of calcite and vaterite among other minerals, underscoring the effectiveness of this novel approach. This breakthrough paves the way for the development of innovative, sustainable bioconcrete applications, aligning with broader environmental objectives and advancing the field of green construction technology.IMPORTANCEDevelopment of bioconcrete with self-healing capability through MIB constitutes an important sustainable construction biotechnology approach for restoration and repair of built environment. Like every promising technology, MIB also suffers from certain shortcomings in terms of compromised viability of the microbial cells after premature germination of the spores on exposure to shear stress caused during concrete mixing. In this study, these challenges were adequately addressed by successfully providing a protective coating of indigenously extracted EPS to the bacterial spores and elucidating the interactive mechanisms between them. The results showed stable encapsulation of the spores while providing mechanistic insights of the encapsulation phenomenon. The data also showed enhanced rate of biomineralization by encapsulated microbes when subjected to stress conditions.
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  • 文章类型: Journal Article
    这项研究比较了视频反馈(VF)作为独立干预和视频建模加视频反馈(VMVF)的效果,以提高足球运动员的静态控球技能。研究表明,VF单独和VMVF对年轻运动员的技能产生了实质性的改善,尽管没有研究将两者进行比较。因此,我们使用了多基线跨参与者设计和嵌入式交替治疗来比较VF和VMVF.两名10岁的女足球运动员和一名9岁的男足球运动员参加了比赛。第一作者实施了VF和VMVF培训程序,并评估了参与者的三个目标行为。结果表明,VF和VMVF对三名参与者中的两名产生了相似的表现增加,而VMVF对一名参与者产生了更大的增加。此外,两种干预措施均有效地从基线水平和相对于控制技能显著提高控球技能.
    This study compared the effects of video feedback (VF) as a stand-alone intervention and video modeling plus video feedback (VMVF) for improving soccer players\' static ball control skills. Research has suggested that VF alone and VMVF produce substantial improvements for young athlete\'s skills, though no studies have compared the two. Therefore, we used a multiple-baseline-across-participants design with embedded alternating treatments to compare VF and VMVF. Two 10-year-old female soccer players and one 9-year-old male soccer player participated. The first author implemented the VF and VMVF training procedures and assessed the same three target behaviors across participants. The results suggested that VF and VMVF produced similar increases in performance for two of three participants and that VMVF produced slightly greater increases for one participant. In addition, both interventions were effective at substantially improving ball control skills from baseline levels and relative to a control skill.
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  • 文章类型: Journal Article
    雄激素,以前被称为合成代谢雄激素类固醇,模仿睾丸激素的作用,并且越来越多地被滥用于非医学目的,例如身体和性能增强。雄激素滥用与死亡率增加有关,并且已经报道了多系统的不良反应,包括心血管毒性,不孕症,性腺功能减退,肝毒性,和精神健康障碍。即使戒烟多年,男性也可能会遭受雄激素滥用的负面健康后果。人们经常不愿透露雄激素滥用,物质通常来自黑市,不受监管,销售的产品可能是假冒的。应鼓励所有男性停止雄激素滥用。管理相关的不良反应将是器官特异性的,并且由于身体和神经精神症状而复杂,物质依赖,和高复发率。鉴于雄激素滥用的广泛影响和长期不利影响,医学专业的临床医生应该对雄激素滥用有认识,其日益流行,以及它对男人和他们的家人造成的伤害。这篇叙述性综述旨在总结与雄激素滥用相关的不良反应和风险。
    Androgens, formerly known as anabolic-androgenic steroids, mimic the effects of testosterone and are being increasingly abused for nonmedical purposes such as body and performance enhancement. Androgen abuse is associated with increased mortality, and multisystem adverse effects have been reported, including cardiovascular toxicity, infertility, hypogonadism, hepatotoxicity, and mental health disorders. Men may present with the negative health consequences of androgen abuse even despite cessation for a number of years. There is frequently a reluctance to disclose androgen abuse, and substances are often sourced from the black market, which is not regulated and where the products sold may be counterfeit. All men should be encouraged to stop androgen abuse. Managing associated adverse effects will be organ-specific and is complex due to physical and neuropsychiatric symptoms, substance dependence, and high rates of relapse. Given the broad reach and prolonged adverse effects of androgen abuse, clinicians across medical specialties should have an awareness of androgen abuse, its increasing prevalence, and the harms it poses to men and their families. This narrative review aims to summarize the adverse effects and risks associated with androgen abuse.
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  • 文章类型: Journal Article
    运动员越来越依赖天然补充剂来提高运动成绩。紫锥菊,一种常见的草药补充剂,已经研究了其潜在的促红细胞生成素增强作用,文献中的结果好坏参半。这项荟萃分析的目的是确定紫锥菊补充剂在运动员中是否具有促红细胞生成或麦角作用。开发了一种搜索策略来确定研究紫锥菊补充剂对红细胞生成和最大摄氧量的影响的试验。数据库搜索产生了502项研究,其中496例被排除在两名审查者筛选过程中。共有107名运动员的6项研究被纳入分析。血红蛋白和血细胞比容水平,有小,当比较紫锥菊和安慰剂组之间干预前后水平的差异时,在0.38(p=0.02,95%CI-0.04-0.80,I2=70%)和0.34(p<0.01,95%CI-0.10-0.78,I2=86%),分别,虽然没有达到统计学意义。促红细胞生成素(效应大小-0.29,p=0.05,95%CI-0.75-0.17,I2=67%)或最大摄氧量(效应大小-0.20,p=0.95,95%CI-0.60-0.21,I2=0%)也没有统计学上的显着变化。紫锥菊补充剂不影响促红细胞生成素,血红蛋白,血细胞比容,或运动员的最大摄氧量;然而,证据基础有限。
    Athletes are increasingly relying on natural supplements to improve athletic performance. Echinacea, a common herbal supplement, has been studied for its potential erythropoietin-enhancing effects, with mixed results in the literature. The purpose of this meta-analysis is to determine whether echinacea supplementation has erythropoietic or ergogenic effects in athletes. A search strategy was developed to identify trials studying the impact of echinacea supplementation on erythropoiesis and maximal oxygen uptake. The database search yielded 502 studies, 496 of which were excluded in the two-reviewer screening process. Six studies with a total of 107 athletes were included in the analysis. For hemoglobin and hematocrit levels, there were small, positive effect sizes when comparing the difference in pre- and post-intervention levels between the echinacea and placebo groups, at 0.38 (p = 0.02, 95% CI -0.04-0.80, I2 = 70%) and 0.34 (p < 0.01, 95% CI -0.10-0.78, I2 = 86%), respectively, though they did not reach statistical significance. There was also no statistically significant change in erythropoietin (effect size -0.29, p = 0.05, 95% CI -0.75-0.17, I2 = 67%) or maximal oxygen uptake (effect size -0.20, p = 0.95, 95% CI -0.60-0.21, I2 = 0%). Echinacea supplementation did not influence erythropoietin, hemoglobin, hematocrit, or maximal oxygen uptake in athletes; however, the evidence base is limited.
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  • 文章类型: Journal Article
    人工湿地(CW),一个有希望的,对环境负责,和有效的绿色生态治理技术,积极参与各种形式的废水处理。低温会,然而,导致包括植物休眠在内的问题,微生物活性降低,和CW中的冰形成,这将影响CWs处理废水的效果。在寒冷地区成功连续应用CW是极其困难的。因此,这是至关重要的找到解决方案,以提高CWs的能力,处理废水在低温下的紧迫问题。这篇综述的重点是寒冷气候对CW(植物,基材,微生物,污染物的去除效果)。它精心概述了当前在低温条件下提高CW性能的策略,包括内部组件的改进和优化的修改(即,植物和基质选择,生物增强)和增强CW的外部操作条件(如工艺组合,废水再循环,曝气,保温,和运行参数优化)。最后,展望了未来可能加强CW在寒冷气候下表现的潜在研究方向和技术创新的前景。这篇综述旨在为运营战略提供有价值的见解,广泛实施,以及随后在较冷气候地区的CW研究。
    Constructed wetland (CW), a promising, environmentally responsible, and effective green ecological treatment technology, is actively involved in the treatment of various forms of wastewater. Low temperatures will, however, lead to issues including plant dormancy, decreased microbial activity, and ice formation in CWs, which will influence how well CWs process wastewater. Applying CWs successfully and continuously in cold areas is extremely difficult. Therefore, it is crucial to find solutions for the pressing issue of increasing the CWs\' ability to process wastewater at low temperatures. This review focuses on the effect of cold climate on CWs (plants, substrates, microorganisms, removal effect of pollutants). It meticulously outlines current strategies to enhance CWs\' performance under low-temperature conditions, including modifications for the improvement and optimization of the internal components (i.e., plant and substrate selection, bio-augmentation) and enhancement of the external operation conditions of CWs (such as process combination, effluent recirculation, aeration, heat preservation, and operation parameter optimization). Finally, future perspectives on potential research directions and technological innovations that could strengthen CWs\' performance in cold climates are prospected. This review aims to contribute valuable insights into the operation strategies, widespread implementation, and subsequent study of CWs in colder climate regions.
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  • 文章类型: Journal Article
    机器学习和深度学习技术正在迅速推进传感技术的能力,带来准确性的显著提高,灵敏度,和适应性。这些进步在广泛的领域产生了显著的影响,包括工业自动化,机器人,生物医学工程,和民用基础设施监测。这种转型转变的核心在于人工智能(AI)与传感器技术的集成,专注于开发有效的算法,以驱动设备性能增强和各种生物医学和工程领域的新应用。这篇综述深入研究了ML/DL算法与传感器技术的融合,揭示了它们对传感器设计的深远影响,校准和补偿,物体识别,和行为预测。通过一系列示例性应用,该评论展示了AI算法显着升级传感器功能并扩大其应用范围的潜力。此外,它解决了利用这些技术进行传感应用时遇到的挑战,并提供了对未来趋势和潜在进步的见解。
    Machine learning and deep learning technologies are rapidly advancing the capabilities of sensing technologies, bringing about significant improvements in accuracy, sensitivity, and adaptability. These advancements are making a notable impact across a broad spectrum of fields, including industrial automation, robotics, biomedical engineering, and civil infrastructure monitoring. The core of this transformative shift lies in the integration of artificial intelligence (AI) with sensor technology, focusing on the development of efficient algorithms that drive both device performance enhancements and novel applications in various biomedical and engineering fields. This review delves into the fusion of ML/DL algorithms with sensor technologies, shedding light on their profound impact on sensor design, calibration and compensation, object recognition, and behavior prediction. Through a series of exemplary applications, the review showcases the potential of AI algorithms to significantly upgrade sensor functionalities and widen their application range. Moreover, it addresses the challenges encountered in exploiting these technologies for sensing applications and offers insights into future trends and potential advancements.
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  • 文章类型: Journal Article
    目的:为了评估新任命的泌尿科注册师(ST3s)的绩效增强教练(PEC)的可行性,具体来说:概念是否上诉,以及技术技能获取之外的哪些领域被认为是最相关或有用的。
    方法:邀请2023年泌尿外科训练营的所有代表参加为期2小时的PEC研讨会前后的在线调查。收集:基本人口统计数据,性能挑战,以及要包括的重要方面,并考虑,教练计划。研讨会由具有专业教练资格的外科医生提供,在4天的时间里,一次交给4名代表。会议期间提供了十个预定义的领域。
    结果:从1(差)到10(优),62名参与者的整体健康状况中位数为8/10(身体)和7/10(精神).表演期间的焦虑是最常见的问题(63%),并伴有55%的震颤。接下来最受欢迎的问题,每个回答都有19%,有:睡觉,操作技能或专业知识不足,担心与培训师的关系。讨论的最常见的话题是“内部评论家”(100%),“自主调制”(69%),\'不工作,井(13%)和“优化研究”(6%)。77%的人不知道执业外科医生的PEC。所有受访者都认为他们将在一定程度上受益于PEC(80%≥8/10,其中10/10非常有用),理想地在ST3级别。62%的受访者表示学员应该收费,而38%的人认为它应该是免费的,并由他们的培训当局支付。
    结论:PEC的概念对于ST3泌尿外科学员来说是可以接受的,对减轻负面自我对话和自主调制技术的技术特别感兴趣。在设计可接受的指导计划时,需要解决外科手术界指导的现有障碍。
    OBJECTIVE: To assess the feasibility of performance enhancement coaching (PEC) for newly appointed Urology registrars (ST3s), specifically: whether the concept appealed, and which areas beyond technical skills acquisition were felt to be most relevant or useful.
    METHODS: All delegates on the Urology Bootcamp 2023 were invited to take part in an online survey before and after a 2-hour PEC workshop, collecting: basic demographic data, performance challenges, and the important aspects to include in, and consider with, a coaching programme. The workshop was delivered by a surgeon with a professional coaching qualification, to groups of four delegates at a time over 4 days. Ten pre-defined areas were offered during the session.
    RESULTS: On a scale of 1 (poor) to 10 (excellent), the 62 participants\' overall health was reported as a median of 8/10 (physical) and 7/10 (mental). Anxiety during performance was the most common concern (63%) and was accompanied by a tremor in 55%. The next most popular concerns, with 19% of responses each, were: sleep, insufficient operative skill or expertise, and worry about relationships with trainers. The commonest topics discussed were \'the inner critic\' (100%), \'autonomic modulation\' (69%), \'not working, well\' (13%) and \'optimising study\' (6%). Seventy-seven per cent were unaware of PEC for practising surgeons. All respondents felt that they would benefit from PEC to some extent (80% ≥8/10 where 10/10 was \'very useful\'), ideally at the ST3 level. Sixty-two percent of respondents said there should be a fee for trainees, whereas 38% thought it should be free and paid for by their training authorities.
    CONCLUSIONS: The concept of PEC is acceptable to ST3 Urology trainees, with particular interest in techniques to mitigate negative self-talk and autonomic modulation techniques. Existing barriers to coaching for the surgical community would need to be addressed in designing an acceptable coaching programme.
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  • 文章类型: Journal Article
    引言心率变异性(HRV)是自主神经系统的指标,发现精英羽毛球运动员的HRV值较高。由于运动员的敏捷性对羽毛球运动成绩有直接的影响,本研究将分析HRV与敏捷性的相关性。目的本研究的主要目的是分析优秀羽毛球运动员的HRV与敏捷性得分之间的相关性。方法招募了目前在州和国家级参加的10名精英羽毛球运动员进行研究。这项研究的参与者年龄在18到21岁之间,体重指数(BMI)小于22.9kg/m2,目前正在每周训练10-12次羽毛球(每次120-180分钟),没有合并症,受伤,或疾病。为期14天,采用横断面研究设计对羽毛球运动员进行评估.参与者在两个区块中进行了测试;每个区块包括五天的HRV和敏捷性测试(密苏里州东南部[SEMO]敏捷性测试),然后休息两天。较低的SEMO敏捷性测试分数反映了较高的敏捷性性能。结果使用IBMSPSSStatisticsforWindows分析数据,27.0版(IBMCorp.,Armonk,NY).HRV与敏捷性得分呈负相关,如双尾Spearman相关分析表明(rs(8)=-0.82,P<0.01)。结论优秀羽毛球运动员的HRV与敏捷性得分呈高度相关。结果表明,较高的HRV值会导致更好的敏捷性表现。未来的研究需要大规模进行,以评估不同人群的相关性。
    Introduction Heart rate variability (HRV) indexes the autonomic nervous system, and HRV values are found to be higher in elite badminton players. Since an athlete\'s agility has a direct influence on badminton sporting performance, this study will analyze the correlation between HRV and agility. Aim The study\'s primary aim is to analyze the correlation between HRV and agility scores of elite badminton players. Methodology Ten elite badminton players who are currently participating at the state and national levels were recruited for the study. The study\'s participants were aged between 18 and 21 years, had a body mass index (BMI) of less than 22.9 kg/m2, were currently training 10-12 sessions of badminton per week (120-180 minutes per session), and had no comorbidities, injuries, or illnesses. For a duration of 14 days, a cross-sectional study design was utilized to evaluate the badminton players. Participants were tested in two blocks; each block consisted of five days of HRV and agility testing (Southeast Missouri [SEMO] agility test) followed by a break for two days. Higher agility performance was reflected by a lower SEMO agility test score. Results Data were analyzed using IBM SPSS Statistics for Windows, Version 27.0 (IBM Corp., Armonk, NY). HRV and agility scores had a negative correlation, as indicated by the two-tailed Spearman correlation analysis (rs(8) = -0.82, P < 0.01). Conclusions The results showed that HRV and agility scores are highly correlated in elite badminton players. The results indicate that higher HRV values lead to better agility performance. Future studies need to be conducted on a large scale to evaluate the correlation in a diverse population.
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  • 文章类型: Journal Article
    背景:尽管公认的阻力训练(RT)在提高五人制足球运动员的身体表现方面的重要性。,在五人制足球运动员的身体和技术表现上,RT和复杂训练(CT)的相对有效性仍未得到充分探索。本研究旨在比较RT与RT的效果。业余五人制足球运动员的身体和技术表现的CT。方法:将两支业余五人制球队的球员分配给RT(一支16名球员;18岁)和CT(一支16名球员;18岁),以每周两次进行为期8周的干预。RT进行了深蹲和硬拉(6组6-10次重复,最大一次重复75%-85%(1RM),而CT进行了下蹲+下蹲跳跃和硬拉+高拉(3组4-6+10-12次重复,75%-85%1RM)。干预前和干预后的评估包括五人制足球特别表现测试(FSPT),重复冲刺能力(RSA),sprint递减量(Sdec),冲刺时间在10米(T10),10-20-m(T10-20),和20米(T20),1RM后蹲(1RMBS),等距大腿中部拉力(IMTP),和反运动跳跃(CMJ)。结果:在基线,对于任何变量分析,组间均无显著差异(p>0.05).8周后,CT与CT之间存在显著差异FSPT的RT(-10.8%vs.-3.4%;p<0.05),T10(-5.2%与-0.1%;p<0.05),IMTP(7.8%与5.1%;p<0.05),和CMJ(10.2%与4.5%;p<0.05)。另一方面,CT与CT之间没有显着差异观察到RSA的RT(-2.0%vs.-1.2%;p>0.05),Sdec(-7.6%与-3.5%;p>0.05),T10-20(-0.9%与-0.9%;p>0.05),T20(-1.8%与-1.7%;p>0.05),和1RMBS(5.7%与4.5%;p>0.05)培训计划后。两组FSPT明显改善,T20,1RMBS,IMTP,虽然只有CT显著改善了RSA,Sdec,T10和CMJ。结论:结果表明,CT可能对改善业余五人制足球运动员的特定表现参数有价值。在增强力量和力量方面比RT有一些优势。这些发现支持为五人制足球运动员量身定制的训练协议,以优化表现。
    Background: Despite the acknowledged importance of resistance training (RT) in enhancing physical performance in futsal players., the comparative effectiveness of RT and complex training (CT) on both physical and technical performance in futsal players remains underexplored. This study aimed to compare the effects of RT vs. CT on physical and technical performance in amateur futsal players. Method: Players from two amateur futsal teams were assigned to RT (one team of 16 players; 18 years) and CT (one team of 16 players; 18 years) to perform an 8-week intervention with two weekly sessions. The RT performed the squat and deadlift (6 sets of 6-10 repetitions at 75%-85% one-repetition maximum (1RM), while the CT performed the squat + squat jump and deadlift + high pull (3 sets of 4-6 + 10-12 repetitions at 75%-85% 1RM). Pre- and post-intervention assessments included the Futsal Special Performance Test (FSPT), repeated sprint ability (RSA), sprint decrement (Sdec), sprint times at 10-m (T10), 10-20-m (T10-20), and 20-m (T20), 1RM back squat (1RM BS), isometric mid-thigh pull (IMTP), and countermovement jump (CMJ). Results: At baseline, no significant differences between groups were observed for any variable analyzed (p > 0.05). After 8 weeks, there were significant differences between CT vs. RT on FSPT (-10.8% vs. -3.4%; p < 0.05), T10 (-5.2% vs. -0.1%; p < 0.05), IMTP (7.8% vs. 5.1%; p < 0.05), and CMJ (10.2% vs. 4.5%; p < 0.05). On the other hand, no significant differences between CT vs. RT were observed for RSA (-2.0% vs. -1.2%; p > 0.05), Sdec (-7.6% vs. -3.5%; p > 0.05), T10-20 (-0.9% vs. -0.9%; p > 0.05), T20 (-1.8% vs. -1.7%; p > 0.05), and 1RM BS (5.7% vs. 4.5%; p > 0.05) after the training program. Both groups significantly improved FSPT, T20, 1RM BS, and IMTP, while only CT significantly improved RSA, Sdec, T10, and CMJ. Conclusion: The results suggest that CT may be valuable for improving specific performance parameters in amateur futsal players, with some advantages over RT in enhancing strength and power. These findings support tailored training protocols for futsal players to optimize performance.
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