背景:上交叉综合症是一种肌肉失衡和姿势功能障碍的模式,可引起不适和疼痛。这项研究的目的是比较普拉提练习的效果,纠正练习,和亚历山大对13-16岁少女上交叉综合征的技术:一项为期六周的干预研究。
方法:本研究是准实验,其统计人口包括13至16岁的女学生。有目的地选择45名被诊断患有上交叉综合征的学生作为样本,并随机分配到三组:普拉提练习(N=15),纠正练习(N=15),和亚历山大的技术(N=15)。参与者每节进行60分钟的练习,每周三次,还有六个星期.这项研究的目的是比较普拉提练习的效果,纠正练习,和亚历山大对13-16岁少女上交叉综合征的技术:一项为期六周的干预研究。这项研究于2023-09-19在伊朗临床试验注册中心(IRCT)进行了回顾性注册,以符合该杂志的政策。指定的试验登记号是IRCT20230810059106N1。
结果:依赖t检验的结果表明,前头角明显减小(p=0.0001),圆肩(p=0.001),和后凸畸形(p=0.0001)作为矫正练习的结果。前头角也显著减小(p=0.0001),圆肩(p=0.002),和后凸畸形(p=0.001)6周后练习亚历山大的技术。然而,在普拉提练习的情况下,前头角显著减小(p=0.110),圆肩(p=0.598),未观察到后凸畸形(p=0.371)。单向方差分析显示,前头角存在显着差异(p=0.012),圆肩(p=0.013),和后凸畸形(p=0.009)。
结论:亚历山大的技术和矫正练习对前头角的影响,圆形肩部,和后凸畸形几乎相似,比普拉提练习更有效。
BACKGROUND: Upper Cross Syndrome is a pattern of muscle imbalance and postural dysfunction that can cause discomfort and pain. This study\'s objective was to compare the effects of Pilates exercises, corrective exercises, and Alexander\'s technique on upper cross syndrome in adolescent girls aged 13-16 years: a six-week intervention study.
METHODS: The present study was Quasi-experimental, and its statistical population consisted of 13 to 16-year-old female students. Forty-five students who were diagnosed with upper cross syndrome were purposefully selected as samples and randomly assigned to three groups: Pilates exercises (N = 15), corrective exercises (N = 15), and Alexander\'s technique (N = 15). The participants performed exercises for 60 min per session, three sessions per week, and six weeks. This study\'s objective was to compare the effects of Pilates exercises, corrective exercises, and Alexander\'s technique on upper cross syndrome in adolescent girls aged 13-16 years: a six-week intervention study. This study was retrospectively registered in the Iranian Registry of Clinical Trials (IRCT) on 2023-09-19 to comply with the journal\'s policies. The assigned trial registration number is IRCT20230810059106N1.
RESULTS: The results of the dependent t-test showed significant decreases in forward head angle (p = 0.0001), rounded shoulder (p = 0.001), and kyphosis (p = 0.0001) as a result of corrective exercises. There were also significant decreases in forward head angle (p = 0.0001), rounded shoulder (p = 0.002), and kyphosis (p = 0.001) after six weeks of practising Alexander\'s technique. However, in the case of Pilates exercises, a significant decrease in forward head angle (p = 0.110), rounded shoulder (p = 0.598), and kyphosis (p = 0.371) was not observed. The one-way analysis of variance revealed a significant difference in the forward head angle (p = 0.012), rounded shoulders (p = 0.013), and kyphosis (p = 0.009).
CONCLUSIONS: The effect of Alexander\'s technique and corrective exercises on forward head angle, rounded shoulder, and kyphosis abnormalities was almost similar and more effective than pilates exercises.