low-carbohydrate high-fat diet

低碳水化合物高脂肪饮食
  • 文章类型: Journal Article
    低碳水化合物高脂肪(LCHF)饮食已引起各种条件的兴趣。在某些个体中,这些饮食会引发高胆固醇血症。关于它们对心血管疾病风险的影响的数据有限。
    本研究的目的是调查LCHF膳食模式之间的关联,脂质水平,和主要不良心血管事件(MACE)。
    在来自英国生物银行的队列中,纳入≥1份24小时饮食调查问卷的参与者.LCHF饮食定义为<100克/天和/或<25%的每日总能量来自碳水化合物/天和>45%的每日总能量来自脂肪。标准饮食(SD)的参与者不符合这些标准。每个LCHF病例与SD个体的年龄和性别匹配为1:4。
    在2034个LCHF和8136个SD确定的参与者中,305名LCHF和1220名SD个体在脂质收集的同时完成了登记评估。在这个队列中,与SD组相比,LCHF组低密度脂蛋白胆固醇(LDL-C)和载脂蛋白B水平显着升高(P<0.001)。11.1%的LCHF和6.2%的SD个体表现出严重的高胆固醇血症(LDL-C>5mmol/L,P<0.001)。11.8年后,9.8%的LCHF和4.3%的SD参与者经历了MACE(P<0.001)。校正心血管危险因素后,这一差异仍然显著(HR:2.18,95%CI:1.39-3.43,P<0.001)。LDL-C多基因风险评分升高的个体在LCHF饮食中LDL-C浓度最高。在整个队列和≥2次饮食调查中证实了血脂水平和MACE相关性的类似显著变化。
    食用LCHF饮食与LDL-C和载脂蛋白B水平升高有关,和事件MACE的风险增加。
    UNASSIGNED: Low-carbohydrate high-fat (LCHF) diets have attracted interest for a variety of conditions. In some individuals, these diets trigger hypercholesterolemia. There are limited data on their effects on cardiovascular disease risk.
    UNASSIGNED: The purpose of this study was to investigate the association between LCHF dietary patterns, lipid levels, and incident major adverse cardiovascular events (MACE).
    UNASSIGNED: In a cohort from the UK Biobank, participants with ≥1 24-hour dietary questionnaire were identified. A LCHF diet was defined as <100 g/day and/or <25% total daily energy from carbohydrates/day and >45% total daily energy from fat, with participants on a standard diet (SD) not meeting these criteria. Each LCHF case was age- and sex-matched 1:4 to SD individuals.
    UNASSIGNED: Of the 2034 LCHF and 8136 SD identified participants, 305 LCHF and 1220 SD individuals completed an enrollment assessment concurrently with lipid collection. In this cohort, low-density lipoprotein-cholesterol (LDL-C) and apolipoprotein B levels were significantly increased in the LCHF vs SD group (P < 0.001). 11.1% of LCHF and 6.2% of SD individuals demonstrated severe hypercholesterolemia (LDL-C >5 mmol/L, P < 0.001). After 11.8 years, 9.8% of LCHF vs 4.3% of SD participants experienced a MACE (P < 0.001). This difference remained significant after adjustment for cardiovascular risk factors (HR: 2.18, 95% CI: 1.39-3.43, P < 0.001). Individuals with an elevated LDL-C polygenic risk score had the highest concentrations of LDL-C on a LCHF diet. Similar significant changes in lipid levels and MACE associations were confirmed in the entire cohort and in ≥2 dietary surveys.
    UNASSIGNED: Consumption of a LCHF diet was associated with increased LDL-C and apolipoprotein B levels, and an increased risk of incident MACE.
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  • 文章类型: Journal Article
    体重循环是肥胖管理中的主要挑战。已知热量限制会促进这种现象,但节食过程中大量营养素变化的影响仍不清楚。这项研究旨在通过在两种高热量饮食之间交替进行,确定在没有热量限制的情况下维持体重的大量营养素变化的作用:高碳水化合物,高脂肪西方饮食(WD)和低碳水化合物,高脂肪饮食(LCHDF)。通过10周的WD喂养在8周龄C57BL/6雄性小鼠中诱导肥胖。然后,对小鼠进行12周的LCHFD穿插WD(I-WD),3个为期2周的LCHFD,然后是2个为期3周的WD,或连续12周的WD(C-WD)。将C-WD和I-WD小鼠与标准饮食(SD)小鼠进行比较。在I-WD组中,每个LCHFD周期都会减少体重增加,但WD恢复后小鼠体重恢复。I-WD小鼠表现出肥胖,血脂异常,和葡萄糖不耐受,与C-WD小鼠相似。I-WD小鼠也发展为非酒精性脂肪性肝炎,与III型胶原基因表达增加和FGF21蛋白水平降低相关,与SD相比。I-WD小鼠出现体重循环,尽管保持高热量消耗,这表明节食过程中大量营养素的变化也是体重恢复的触发因素。
    Weight cycling is a major challenge in obesity management. Caloric restriction is known to promote this phenomenon, but the impact of macronutrient changes during dieting remains unclear. This study aimed to determine the role of macronutrient changes in weight maintenance without caloric restriction by alternating between two hypercaloric diets: a high-carbohydrate, high-fat Western diet (WD) and a low-carbohydrate, high-fat diet (LCHDF). Obesity was induced in 8-week-old C57BL/6 male mice by 10 weeks of WD feeding. Then, the mice were subjected to 12 weeks of LCHFD interspersed with WD (I-WD), 3 periods of 2-week LCHFD followed by 2 periods of 3-week WD, or 12 weeks of continuous WD (C-WD). C-WD and I-WD mice were compared to standard diet (SD) mice. In the I-WD group, each LCHFD period decreased weight gain, but mice regained weight after WD resumption. I-WD mice exhibited obesity, dyslipidemia, and glucose intolerance, similarly to the C-WD mice. I-WD mice also developed nonalcoholic steatohepatitis, associated with an increase in type-III collagen gene expression and a decrease in FGF21 protein levels, in comparison with SD. I-WD mice developed weight cycling despite maintaining a high caloric consumption, suggesting that changes in macronutrients during dieting are also a trigger of weight regain.
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  • 文章类型: Journal Article
    目的:这篇综述的目的是研究生酮饮食(KD)的影响,身体脂肪,肌肉质量,和锻炼表现。由于KD是一个正在进行辩论的主题,我们还提出了关于其在上述身体脂肪领域的潜在益处的现有证据,肌肉质量,和锻炼表现。
    方法:使用关键词\"生酮饮食,低碳水化合物饮食,高脂肪饮食,身体脂肪,肌肉质量,和锻炼表现“在PubMed中,WebofScience,谷歌学者。
    结果:KD在短期内有效地减少了体内脂肪,在减肥期间保持肌肉质量,然而,由于各种因素,它对锻炼表现的影响仍然没有定论。
    结论:虽然有争议,不可否认,KD有可能影响人体脂肪,肌肉质量,和锻炼表现。因此,需要额外的研究来阐明不同人群的潜在机制,优化其实施,了解它们的长期影响。
    OBJECTIVE: The purpose of this review was to investigate the effects of the ketogenic diet (KD), on body fat, muscle mass, and exercise performance. As the KD is a subject of ongoing debate, we also present the existing evidence regarding its potential benefits in the aforementioned areas of body fat, muscle mass, and exercise performance.
    METHODS: A literature search was conducted using the keywords \"ketogenic diet, low-carbohydrate diet, high-fat diet, body fat, muscle mass, and exercise performance\" in PubMed, Web of Science, and Google Scholar.
    RESULTS: The KD effectively reduced body fat in the short term and, preserved muscle mass during weight loss, however, its impact on exercise performance remains inconclusive owing to various factors.
    CONCLUSIONS: While controversial, it is undeniable that the KD has the potential to affect body fat, muscle mass, and exercise performance. Consequently, additional research is required to elucidate the underlying mechanisms across various populations, optimize their implementation, and understand their long-term effects.
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  • 文章类型: Journal Article
    这项研究的目的是评估与超重或肥胖女性相比,低碳水化合物高脂肪(LCHF)饮食后的血液参数变化。共有115名妇女被分为两组:脂水肿组和超重/肥胖组。两个研究组都遵循热量限制的LCHF饮食7个月。共有48名女性完成了这项研究。在两个研究组中观察到体重的降低。在两个研究组中观察到甘油三酯的显著降低和HDL-C浓度的增加。尽管在脂肪水肿组中观察到LDL-C浓度增加,LDL-C的变化在个体患者之间存在差异。肝脏参数的改善,葡萄糖耐量,观察到空腹胰岛素水平下降,尽管与超重/肥胖组相比,脂肪水肿组的症状不明显。两组在LCHF饮食前后的肾功能和甲状腺功能相似。LCHF饮食可能是一个有价值的营养策略,为脂肪水肿和超重/肥胖的妇女,对体重有有益的影响,葡萄糖曲线,肝功能,甘油三酯的浓度,和HDL-C,对肾脏和甲状腺功能无影响。
    The aim of this study was to evaluate alterations in blood parameters after a low-carbohydrate high-fat (LCHF) diet in women with lipedema in comparison to overweight or obese women. A total of 115 women were classified into two groups: the lipedema group and the overweight/obesity group. Both study groups followed the caloric-restricted LCHF diet for 7 months. A total of 48 women completed the study. A reduction in body weight was observed in both study groups. A significant decrease in triglycerides and an increase in HDL-C concentrations were observed in both study groups. Despite the increase in the concentration of LDL-C observed in the lipedema group, changes in LDL-C differed between individual patients. Improvements in liver parameters, glucose tolerance, and a decrease in fasting insulin levels were observed, although they were less pronounced in the lipedema group than in the overweight/obesity group. Kidney and thyroid functions were similar before and after the LCHF diet in both groups. The LCHF diet may be a valuable nutritional strategy for lipedema and overweight/obese women, with a beneficial effect on weight, glucose profile, liver function, the concentration of triglycerides, and HDL-C and with no effect on kidney and thyroid function.
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  • 文章类型: Journal Article
    该研究旨在比较低碳水化合物高脂肪饮食或正常饮食引起的体重减轻的效果,有和没有锻炼,以曲线下面积(AUC)测量的葡萄糖耐量,以及android(A)和gynoid(G)脂肪分布。该研究在clinicaltrials.gov;NCT04100356注册。总的来说,57名超重或肥胖妇女(年龄40±3.5岁,体重指数31.1±2.6kg/m2)被随机分配,并使用低碳水化合物高脂肪饮食或正常饮食完成为期10周的干预,有或没有有氧间歇运动。规定了700千卡/天的相等赤字,要么只限制饮食,或适度限制饮食,包括每周3次50分钟的高强度自行车训练。因此有四组:正常饮食(NORM);低碳水化合物高脂肪饮食(LCHF);正常饮食和运动(NORM-EX);和低碳水化合物高脂肪饮食和运动(LCHF-EX)。线性混合模型用于评估组间差异。所有小组都集中在一起,干预导致体重下降6.7±2.5%(p<0.001).干预没有导致组间AUC葡萄糖的差异,空腹血糖或胰岛素抵抗指标,如稳态模型评估,松田胰岛素敏感性指数,胰岛素生成指数和处置指数。LCHF的干预后android脂肪低于NORM(3,223±727vs.2,533±535g,p=0.041)。LCHF达到的A/G比率低于NORM(0.94±0.12vs.1.04±0.09,p=0.011)和LCHF-EX(0.94±0.12vs.干预后1.09±0.09,p<0.001)。与NORM相比,LCHF导致较低的android脂肪量,与其他匹配组相比,A/G比率最低,但AUC葡萄糖没有伴随的改善。总之,尽管所有组的葡萄糖耐量都得到了改善,LCHF饮食没有观察到更好的效果,既不锻炼也不锻炼。
    The study was designed to compare the effects of weight loss induced by a low-carbohydrate-high-fat diet or a normal diet, with and without exercise, on glucose tolerance measured as area under the curve (AUC), and android (A) and gynoid (G) fat distribution. The study was registered at clinicaltrials.gov; NCT04100356. In total, 57 women classified as overweight or obese (age 40 ± 3.5 years, body mass index 31.1 ± 2.6 kg/m2) were randomly assigned and completed a 10-week intervention using a low-carbohydrate high-fat diet or a normal diet, with or without aerobic interval exercise. An equal deficit of 700 kcal/day was prescribed, either restricting the diet only, or moderately restricting diet and including three 50-min high-intensity bicycle sessions per week. There were thus four groups: normal diet (NORM); low-carbohydrate-high-fat diet (LCHF); normal diet with exercise (NORM-EX); and low-carbohydrate-high-fat diet with exercise (LCHF-EX). Linear mixed models was used to assess differences between groups. With all groups pooled, the intervention resulted in a weight loss of 6.7 ± 2.5% (p < 0.001). The intervention did not result in differences between groups in AUC glucose, nor in fasting glucose or indicis for insulin resistance such as Homeostatic Model Assessment, Matsuda Insulin Sensitivity Index, insulinogenic index and disposition index. Post-intervention android fat was lower in LCHF than NORM (3,223 ± 727 vs. 2,533 ± 535 g, p = 0.041). LCHF reached a lower A/G ratio than NORM (0.94 ± 0.12 vs. 1.04 ± 0.09, p = 0.011) and LCHF-EX (0.94 ± 0.12 vs. 1.09 ± 0.09, p < 0.001) after the intervention. LCHF resulted in lower android fat mass compared to NORM and the lowest A/G ratio compared to the other matched groups, but with no accompanying improvement in AUC glucose. In conclusion, although all groups achieved improvements in glucose tolerance, no superior effect was observed with the LCHF diet, neither with nor without exercise.
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  • 文章类型: Journal Article
    Morbid obese people are more likely to contract SARS-CoV-2 infection and its most severe complications, as need for mechanical ventilation. Ketogenic Diet (KD) is able to induce a fast weight loss preserving lean mass and is particularly interesting as a preventive measure in obese patients. Moreover, KD has anti-inflammatory and immune-modulating properties, which may help in preventing the cytokine storm in infected patients. Respiratory failure is actually considered a contraindication for VLCKD, a very-low calorie form of KD, but in the literature there are some data reporting beneficial effects on respiratory parameters from ketogenic and low-carbohydrate high-fat diets. KD may be helpful in reducing ventilatory requirements in respiratory patients, so it should be considered in specifically addressed clinical trials as an adjuvant therapy for obese patients infected with SARS-CoV-2.
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  • 文章类型: Journal Article
    The low-carbohydrate high-fat (LCHF) diet has recently been subject to attention on account of its reported influences on body composition and physical performance. However, the combined effect of LCHF with high-intensity interval training (HIIT) is unclear. A systematic review and meta-analysis were conducted to explore the effect of the LCHF diet combined with HIIT on human body composition (i.e., body weight (BM), body mass index (BMI), fat mass (FM), body fat percentage (BFP), fat-free mass (FFM)) and maximal oxygen uptake (VO2max). Online libraries (PubMed, Web of Science, EMBASE, Cochrane Library, EBSCO, CNKI, Wan Fang) were used to search initial studies until July 2021, from which 10 out of 2440 studies were included. WMD served as the effect size with a confidence interval value of 95%. The results of meta-analysis showed a significant reduction in BM (WMD = -5.299; 95% CI: -7.223, -3.376, p = 0.000), BMI (WMD = -1.150; 95% CI: -2.225, -0.075, p = 0.036), BFP (WMD = -2.787; 95% CI: -4.738, -0.835, p = 0.005) and a significant increase in VO2max (WMD = 3.311; 95% CI: 1.705, 4.918, p = 0.000), while FM (WMD = -2.221; 95% CI: -4.582, 0.139, p = 0.065) and FFM (WMD = 0.487; 95% CI: -3.512, 4.469, p = 0.814) remained unchanged. In conclusion, the LCHF diet combined with HIIT can reduce weight and fat effectively. This combination is sufficient to prevent muscle mass loss during LCHF, and further enhance VO2max. Further research might be required to clarify the effect of other types of exercise on body composition and physical performance during LCHF.
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  • 文章类型: Journal Article
    Purpose: Data on the link between adherence to low-carbohydrate diet (LCD) and odds of chronic obstructive pulmonary disease (COPD) are scarce. The current study aimed to investigate the relation between adherence to LCD and COPD in Iranian adults. Methods: In this hospital-based case-control study, we enrolled 84 newly-diagnosed COPD patients and 252 age and sex matched healthy controls in Alzahra University Hospital, Isfahan, Iran. COPD was defined based on findings of spirometry test (forced expiratory volume in 1 s (FEV1)/forced vital capacity (FVC) < 70% or FEV1 < 80%). Dietary intakes of study participants were assessed using the validated Block-format 168-item FFQ. Data on potential confounders were also collected through the use of a pre-tested questionnaire. Results: Mean age of cases and controls were 57.7 and 55.07 years, respectively. Adherence to LCD was inversely associated with odds of COPD (0.35; 95% CI: 0.16-0.75). This inverse association did not alter after controlling for age, sex, and energy intake (0.42; 95% CI: 0.19-0.93). Adjustments for other potential confounders, including dietary intakes, smoking, and educational status, did not affect these findings; such that those in the highest quintile of LCD score were 64% less likely to have COPD than those in the lowest quintile (OR: 0.36; 95% CI: 0.13-0.99). Conclusion: We found an inverse association between adherence to LCD and odds of COPD. The association remained statistically significant even after taking other potential confounders, including socioeconomic characteristic and dietary intakes into account.
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  • 文章类型: Journal Article
    Low-carbohydrate high-fat diets (LCHFDs) are thought to be beneficial for metabolic support in patients with advanced cancer. However, whether LCHFDs affect the progression of carcinomatous peritonitis (CP) remains unclear. Our study examined the influence of a lard-based LCHFD on host immunity and survival in a murine CP model.
    Mice were fed either a normal diet (ND) or an LCHFD ad libitum. On day 7, Panc02 cancer cells were inoculated intraperitoneally. Mice were killed on days 7, 21, and 35, and cytokine levels in the peritoneal fluid, as well as the number and phenotypes of peritoneal, splenic, and tumor-infiltrating lymphocytes were measured. Survival studies were performed with both ad libitum and isocaloric feeding in other sets of mice.
    The levels of all cytokines significantly increased in the LCHFD group compared with those in the ND group on day 21. The tumor necrosis factor α and interleukin-10 levels were higher in the LCHFD group than in the ND group on day 35. In the LCHFD group, the regulatory T-cell (Treg) number was significantly higher in the peritoneal cavity and tumor. The survival times were worse in the LCHFD group than in the ND group.
    The ad libitum, lard-based LCHFD feeding of CP mice increases the peritoneal cytokine levels, which may reduce splenic, anticancer lymphocytes and increase the number of Tregs in the peritoneal cavity and tumor. The detrimental effects of LCHFD are linked to dietary composition rather than overfeeding.
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  • 文章类型: Journal Article
    生酮饮食(KD)是一种由高脂肪,低碳水化合物,和足够的蛋白质,诱导禁食样效应,并导致酮体的产生。最初广泛用于儿童难治性癫痫,KD因其对减肥的有益作用而受到欢迎,糖尿病,和癌症。近年来,围绕KD和锻炼表现的兴趣已经复苏。这篇综述提供了有关持续营养酮症后增强骨骼肌脂肪和酮氧化所必需的适应期的新见解。此外,这篇综述重点介绍了代谢活性生长因子和细胞因子,在运动和KD的设置中,它可以作为酮适应的重要调节器。
    The ketogenic diet (KD) is a normocaloric diet composed of high-fat, low-carbohydrate, and adequate protein that induces fasting-like effects and results in the production of ketone bodies. Initially used widely for children with refractory epilepsy, the KD gained popularity due to its beneficial effects on weight loss, diabetes, and cancer. In recent years, there has been a resurgence in interest surrounding the KD and exercise performance. This review provides new insights into the adaptation period necessary for enhancement in skeletal muscle fat and ketone oxidation after sustained nutritional ketosis. In addition, this review highlights metabolically active growth factors and cytokines, which may function as important regulators of keto-adaptation in the setting of exercise and the KD.
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