目的:这篇综述的目的是研究生酮饮食(KD)的影响,身体脂肪,肌肉质量,和锻炼表现。由于KD是一个正在进行辩论的主题,我们还提出了关于其在上述身体脂肪领域的潜在益处的现有证据,肌肉质量,和锻炼表现。
方法:使用关键词\"生酮饮食,低碳水化合物饮食,高脂肪饮食,身体脂肪,肌肉质量,和锻炼表现“在PubMed中,WebofScience,谷歌学者。
结果:KD在短期内有效地减少了体内脂肪,在减肥期间保持肌肉质量,然而,由于各种因素,它对锻炼表现的影响仍然没有定论。
结论:虽然有争议,不可否认,KD有可能影响人体脂肪,肌肉质量,和锻炼表现。因此,需要额外的研究来阐明不同人群的潜在机制,优化其实施,了解它们的长期影响。
OBJECTIVE: The purpose of this review was to investigate the effects of the ketogenic diet (KD), on body fat, muscle mass, and exercise performance. As the KD is a subject of ongoing debate, we also present the existing evidence regarding its potential benefits in the aforementioned areas of body fat, muscle mass, and exercise performance.
METHODS: A literature search was conducted using the keywords \"ketogenic diet, low-carbohydrate diet, high-fat diet, body fat, muscle mass, and exercise performance\" in PubMed, Web of Science, and Google Scholar.
RESULTS: The KD effectively reduced body fat in the short term and, preserved muscle mass during weight loss, however, its impact on exercise performance remains inconclusive owing to various factors.
CONCLUSIONS: While controversial, it is undeniable that the KD has the potential to affect body fat, muscle mass, and exercise performance. Consequently, additional research is required to elucidate the underlying mechanisms across various populations, optimize their implementation, and understand their long-term effects.