ketogenic diet (KD)

生酮饮食 ( KD )
  • 文章类型: Case Reports
    PURA综合征是由PURA基因从头突变引起的先天性发育障碍,它编码转录和翻译调节所必需的DNA/RNA结合蛋白。我们介绍了一名11岁患者的病例,该患者在PURA基因中具有从头移码变异,通过全外显子组测序(WES)鉴定。除了经典的PURA缺乏症表型,我们的病人表现出明显的流涎和癫痫发作,用生酮饮食(KD)有效治疗。我们的综合方法,结合文献综述和生物信息学数据,导致第一例记录在案的临床病例显示,通过KD治疗,流涕和癫痫发作都有所改善,以前没有报道过的现象。尽管从头PURA突变与KD之间没有直接关系,我们发现了与新的临床表型相关的新型移码缺失.
    PURA syndrome is a congenital developmental disorder caused by de novo mutations in the PURA gene, which encodes a DNA/RNA-binding protein essential for transcriptional and translational regulation. We present the case of an 11-year-old patient with a de novo frameshift variant in the PURA gene, identified through whole exome sequencing (WES). In addition to the classical PURA deficiency phenotype, our patient exhibited pronounced sialorrhea and seizures, which were effectively treated with the ketogenic diet (KD). Our integrative approach, combining a literature review and bioinformatics data, has led to the first documented clinical case showing improvement in both sialorrhea and seizures with KD treatment, a phenomenon not previously reported. Although a direct relationship between the de novo PURA mutation and the KD was not established, we identified a novel frameshift deletion associated with a new clinical phenotype.
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  • 文章类型: Case Reports
    很少有数据描述在临床实践中使用生酮代谢疗法来实现重度抑郁症和广泛性焦虑症的完全缓解。我们提供了一个回顾性病例系列,包括三名患有重度抑郁症和广泛性焦虑症并伴有复杂合并症的成年人,用个性化生酮代谢疗法治疗,他们实现了重度抑郁症和广泛性焦虑症的完全缓解和繁荣的改善,自我同情,和代谢健康。
    三个成年人,32-36岁,患有严重抑郁症,广泛性焦虑,其他焦虑症,在专门的代谢精神病学实践中,采用个性化的全食动物为基础的生酮代谢疗法(1.5:1比例)治疗共患精神疾病12-16周。干预措施包括每周两次访问经验丰富的生酮注册营养师;每日照片日记和毛细血管血液BHB/葡萄糖/GKI监测;虚拟小组;家人/朋友支持;每周几次自然散步和谈话,和社区建设。成功采用生酮饮食被定义为毛细血管BHB≥0.8mmol/L和GKI<6。通过GAD-7和PHQ-9评估缓解,并主观评估生活质量,并使用经过验证的繁荣和自我同情量表。通过实验室/生物识别措施评估代谢健康。
    两名患者在治疗性营养酮症7周内实现了重度抑郁症(PHQ-9≤4)和广泛性焦虑(GAD-7≤4)的缓解;一名需要12周。焦虑的反应和缓解比严重抑郁症更快。繁荣和自我同情稳步增加。患者在12周内减轻了其初始体重的10.9%至14.8%,并改善了代谢;一个达到了最佳的代谢健康。
    在治疗性营养酮症的7-12周内,对患有复杂合并症的成年人进行个性化的基于动物的生酮饮食(比例1.5:1)治疗期间,重度抑郁症和广泛性焦虑症完全缓解。
    UNASSIGNED: There is little data that describe the use of ketogenic metabolic therapy to achieve full remission of major depression and generalized anxiety disorder in clinical practice. We present a retrospective case series of three adults with major depression and generalized anxiety disorder with complex comorbidity, treated with personalized ketogenic metabolic therapy, who achieved complete remission of major depression and generalized anxiety disorder and improvements in flourishing, self-compassion, and metabolic health.
    UNASSIGNED: Three adults, ages 32-36, with major depression, generalized anxiety, other anxiety disorders, and comorbid psychiatric conditions were treated for 12-16 weeks with personalized whole food animal-based ketogenic metabolic therapy (1.5:1 ratio) in a specialized metabolic psychiatry practice. Interventions included twice-weekly visits with an experienced ketogenic registered dietitian; daily photo journaling and capillary blood BHB/glucose/GKI monitoring; virtual groups; family/friends support; nature walks and talks several times per week, and community building. Successful adoption of the ketogenic diet was defined as the achievement and maintenance of capillary BHB ≥ 0.8 mmol/L and GKI < 6. Remission was assessed by GAD-7 and PHQ-9, and quality of life was assessed subjectively and with validated scales for flourishing and self-compassion. Metabolic health was assessed by laboratories/biometric measures.
    UNASSIGNED: Two patients achieved remission of major depression (PHQ-9 ≤ 4) and generalized anxiety (GAD-7 ≤ 4) within 7 weeks of therapeutic nutritional ketosis; one required 12 weeks. Anxiety responded and remitted more quickly than major depression. Flourishing and self-compassion increased steadily. Patients lost 10.9 to 14.8% of their initial body weight within 12 weeks and improved metabolically; one achieved optimal metabolic health.
    UNASSIGNED: Complete remission of major depression and generalized anxiety disorder occurred within 7-12 weeks of therapeutic nutritional ketosis during treatment with a personalized animal-based ketogenic diet (ratio 1.5:1) in adults with complex comorbid depression and anxiety engaged in a specialized metabolic psychiatry program.
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  • 文章类型: Journal Article
    生酮饮食(KD)是一种低碳水化合物的饮食方案,脂肪含量高,含有足够的蛋白质。它旨在模拟禁食的代谢状态。这种饮食通过称为酮症的过程触发酮体的产生。KD的主要目标是诱发和维持酮症,这与许多健康益处有关。最近的研究发现了KD在治疗各种疾病中的有希望的治疗潜力。这包括其作为控制难治性癫痫的饮食策略的有效性的证据。一种对药物有抵抗力的癫痫。我们目前正在通过实验室和临床研究评估KD的有效性和安全性。这篇综述的重点是KD的抗炎特性及其对神经系统疾病和肠-脑轴的潜在益处。我们还探讨了关于KD对心脏健康的潜在影响的现有文献。我们的目标是全面概述这些领域的当前知识。鉴于其治疗效果令人鼓舞的初步证据以及对其作用机制的日益理解,随机对照试验有必要进一步探讨KD临床应用的基本原理.这些试验最终将增强我们对KD功能及其对各种健康状况的潜在益处的理解。我们希望我们的研究将有助于该领域的知识体系,并为未来的研究提供有价值的见解。
    The Ketogenic Diet (KD) is a dietary regimen that is low in carbohydrates, high in fats, and contains adequate protein. It is designed to mimic the metabolic state of fasting. This diet triggers the production of ketone bodies through a process known as ketosis. The primary objective of KD is to induce and sustain ketosis, which has been associated with numerous health benefits. Recent research has uncovered promising therapeutic potential for KD in the treatment of various diseases. This includes evidence of its effectiveness as a dietary strategy for managing intractable epilepsy, a form of epilepsy that is resistant to medication. We are currently assessing the efficacy and safety of KD through laboratory and clinical studies. This review focuses on the anti-inflammatory properties of the KD and its potential benefits for neurological disorders and the gut-brain axis. We also explore the existing literature on the potential effects of KD on cardiac health. Our aim is to provide a comprehensive overview of the current knowledge in these areas. Given the encouraging preliminary evidence of its therapeutic effects and the growing understanding of its mechanisms of action, randomized controlled trials are warranted to further explore the rationale behind the clinical use of KD. These trials will ultimately enhance our understanding of how KD functions and its potential benefits for various health conditions. We hope that our research will contribute to the body of knowledge in this field and provide valuable insights for future studies.
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  • 文章类型: Review
    骨健康不仅包括骨矿物质密度,还包括可以影响骨强度的骨结构和机械性能。虽然已经提出了特定的饮食干预措施来治疗各种疾病,如肥胖症和糖尿病,它们对骨骼健康的影响尚不清楚。这篇综述的目的是研究过去十年发表的文献,总结目前流行的饮食对骨骼健康的影响,阐明潜在的机制,并提供解决方案以中和副作用。这篇综述中讨论的饮食包括生酮饮食(KD),地中海饮食(MD),热量限制(CR),高蛋白饮食(HP),间歇性禁食(IF)。虽然在KD和CR饮食中已经注意到对骨骼健康的有害影响,它仍然有争议,虽然MD和HP饮食显示出保护作用,和IF饮食的影响仍然不确定。这些作用的机制和衰减方法已引起人们的关注,并已在近年来进行了讨论:KD饮食中断能量平衡和钙代谢,降低骨骼质量。人参皂苷-Rb2,二甲双胍,和辛伐他汀已被证明可以减轻KD期间的骨丢失。CR饮食影响能量失衡,糖皮质激素水平,和脂肪组织,导致骨质流失.充足的维生素D和钙补充剂以及运动训练可以减轻这些影响。MD中的橄榄油可能是保护骨骼健康的有效组分。HP饮食也有保护骨骼健康的成分,但是他们的机制需要进一步调查。在IF中,动物研究显示对骨骼健康有不利影响,而人类研究还没有。因此,饮食对骨骼健康的影响各不相同。
    Bone health encompasses not only bone mineral density but also bone architecture and mechanical properties that can impact bone strength. While specific dietary interventions have been proposed to treat various diseases such as obesity and diabetes, their effects on bone health remain unclear. The aim of this review is to examine literature published in the past decade, summarize the effects of currently popular diets on bone health, elucidate underlying mechanisms, and provide solutions to neutralize the side effects. The diets discussed in this review include a ketogenic diet (KD), a Mediterranean diet (MD), caloric restriction (CR), a high-protein diet (HP), and intermittent fasting (IF). Although detrimental effects on bone health have been noticed in the KD and CR diets, it is still controversial, while the MD and HP diets have shown protective effects, and the effects of IF diets are still uncertain. The mechanism of these effects and the attenuation methods have gained attention and have been discussed in recent years: the KD diet interrupts energy balance and calcium metabolism, which reduces bone quality. Ginsenoside-Rb2, metformin, and simvastatin have been shown to attenuate bone loss during KD. The CR diet influences energy imbalance, glucocorticoid levels, and adipose tissue, causing bone loss. Adequate vitamin D and calcium supplementation and exercise training can attenuate these effects. The olive oil in the MD may be an effective component that protects bone health. HP diets also have components that protect bone health, but their mechanism requires further investigation. In IF, animal studies have shown detrimental effects on bone health, while human studies have not. Therefore, the effects of diets on bone health vary accordingly.
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  • 文章类型: Editorial
    暂无摘要。
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  • 文章类型: Journal Article
    关于脑损伤后脑代谢的动物模型研究强调了酮症在减少继发性脑损伤方面的潜在益处,但是缺乏对人类的研究。
    这项研究旨在研究在亚急性期获得性脑损伤的成年患者中,添加中链甘油三酯(MCT)的6周生酮饮食干预是否可行,酮症是否可以实现和维持,严重的不良反应在多大程度上,不良反应,严重不良事件,并发生不良事件。
    将年龄≥18岁诊断为亚急性获得性脑损伤且预期住院≥6周的患者纳入干预组。未纳入干预组的患者被纳入标准护理参照组。干预措施包括添加MCT的生酮饮食,以获得β-羟基丁酸酯(BHB)的血浆浓度≥0.5mmol/L。肠内喂养的患者给予KetoCal®2.5:1LQMCT多纤维(NutriciaA/S,Allerød,Denmark),辅以Liquigen®(NutriciaA/S,Allerød,丹麦)。服用口服营养的患者给予KetoCal®2.5:1LQMCTMultiFiber补充Liquigen®,除了生酮餐。
    在13周的纳入期内,13名符合条件的患者中有12名(92%[95%CI:67%至99%])被纳入干预组,18例排除患者中的17例(94%[95%CI:74%~99%])纳入参照组.8名患者(67%)完成了为期6周的干预。从开始100%MCT生酮饮食开始,平均需要1天才能达到酮症,在获得酮症后的干预期内,它保持了97%。MCT生酮饮食无严重不良反应,在接受干预的9.5%的天数内,患者出现了认为不严重的不良反应.所有干预日患者均接受MCT生酮饮食,在从肠内喂养过渡到口服摄入的两名患者中,无与过渡相关的并发症.
    在亚急性获得性脑损伤住院的成年患者中,MCT生酮饮食干预是可行的,并且可以耐受6周。需要随机对照试验来评估MCT生酮饮食的益处和危害以及对患者康复的影响。临床试验注册:ClinicalTrials.gov,标识符[NCT04308577]。
    UNASSIGNED: Research in animal models on cerebral metabolism after brain injury highlights the potential benefits of ketosis in reducing secondary brain injury, but studies in humans are lacking.
    UNASSIGNED: This study aimed to examine if a 6-week ketogenic diet intervention with added medium-chain triglycerides (MCT) was feasible in adult patients with acquired brain injury in the subacute phase, whether ketosis could be achieved and maintained, and to what extent serious adverse reactions, adverse reactions, serious adverse events, and adverse events occured.
    UNASSIGNED: Patients ≥18 years of age diagnosed with subacute acquired brain injury and an expectation of hospitalisation ≥6 weeks were included in the intervention group. Patients not included in the intervention group were included in a standard care reference group. The intervention consisted of a ketogenic diet supplemented with MCT to obtain a plasma concentration of β-hydroxybutyrate (BHB) ≥0.5 mmol/L. Patients who were enterally fed were given KetoCal® 2.5:1 LQ MCT Multi Fiber (Nutricia A/S, Allerød, Denmark), supplemented with Liquigen® (Nutricia A/S, Allerød, Denmark). Patients consuming oral nutrition were given KetoCal® 2.5:1 LQ MCT Multi Fiber supplemented with Liquigen®, in addition to ketogenic meals.
    UNASSIGNED: During a 13-week inclusion period, 12 of 13 eligible patients (92% [95% CI: 67% to 99%]) were included in the intervention group, and 17 of 18 excluded patients (94% [95% CI: 74% to 99%]) were included in the reference group. Eight patients (67%) completed the 6-week intervention. It took a median of 1 day to achieve ketosis from starting a 100% MCT ketogenic diet, and it was maintained for 97% of the intervention period after ketosis was obtained. There were no serious adverse reactions to the MCT ketogenic diet, and patients experienced adverse reactions not considered serious in 9.5% of days with the intervention. The MCT ketogenic diet was accepted by patients on all intervention days, and in the two patients transitioning from enteral feeding to oral intake, there were no complications related to transitioning.
    UNASSIGNED: Intervention with MCT ketogenic diet is feasible and tolerated for 6 weeks in hospitalised adult patients with subacute acquired brain injury. Randomised controlled trials are needed to assess the benefits and harms of the MCT ketogenic diet and the effect on patients\' recovery.Clinical trial registration: ClinicalTrials.gov, identifier [NCT04308577].
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  • 文章类型: Journal Article
    重复运动行为与包括自闭症谱系障碍在内的几种神经发育障碍有关。可以改善重复行为并在早期开发中引入的非侵入性环境干预措施可能会使许多人受益。在实验1中,我们表征了在标准和丰富环境中饲养的小鼠中重复循环的发展。环境富集与减少重复行为有关。在实验2中,每周两次注射A2A腺苷受体激动剂可减少饲喂生酮饮食的小鼠的重复行为。一起,这两种方法改变了环境,减少了重复行为,对间接基底神经节通路的功能增强有潜在的影响。
    Repetitive motor behaviors are associated with several neurodevelopmental disorders including autism spectrum disorder. Non-invasive environmental interventions that can ameliorate repetitive behavior and be introduced in early development could benefit many. In Experiment 1, we characterized the development of repetitive circling in mice reared in standard and enriched environments. Environmental enrichment was associated with reduced repetitive behavior. In Experiment 2, two weekly injections of an A2A adenosine receptor agonist reduced repetitive behavior in mice fed a ketogenic diet. Together, these two approaches modified the environment and reduced repetitive behavior with potential implications for increased functioning of the indirect basal ganglia pathway.
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  • 文章类型: Journal Article
    神经退行性疾病是一大类神经系统疾病,其特征是神经元进行性功能障碍和死亡。例子包括阿尔茨海默病,帕金森病,额颞叶痴呆,和肌萎缩侧索硬化症.衰老是神经变性的主要危险因素;65岁以上的人更有可能患有神经退行性疾病,患病率随年龄增长而增加。随着人口老龄化,这些疾病造成的社会和经济负担将会增加。因此,解决衰老和神经变性的新疗法势在必行。生酮饮食(KD)是低碳水化合物,高脂肪饮食最初发展成为癫痫的替代疗法。经典的生酮饮食通过长链脂肪酸(LCFAs)提供能量;天然存在的中链脂肪酸(MCFA),另一方面,是中链甘油三酯(MCT)生酮饮食的主要成分。基于MCT的饮食在产生酮体方面更有效,酮体被用作神经元和星形胶质细胞的二次能量来源。然而,单独的酮水平与改善的临床症状并不密切相关。最近的研究结果表明了MCFA的另一种行动模式,例如,通过改善线粒体生物发生和谷氨酸受体抑制。MCFA通过其对新陈代谢的作用与衰老和神经退行性疾病的治疗有关。通过对多种疾病相关途径的作用,MCFA作为具有促进健康衰老和改善神经变性的显著潜力的化合物正在出现。MCFAs已被证明可以刺激自噬并恢复线粒体功能,被发现在衰老和神经变性中被破坏。这篇综述旨在深入了解MCFAs在神经退行性疾病和健康衰老中的代谢益处。我们将讨论在“正常”衰老的背景下使用MCFA来对抗自噬和线粒体功能的失调,帕金森病,肌萎缩侧索硬化症和阿尔茨海默病。
    Neurodegenerative diseases are a large class of neurological disorders characterized by progressive dysfunction and death of neurones. Examples include Alzheimer\'s disease, Parkinson\'s disease, frontotemporal dementia, and amyotrophic lateral sclerosis. Aging is the primary risk factor for neurodegeneration; individuals over 65 are more likely to suffer from a neurodegenerative disease, with prevalence increasing with age. As the population ages, the social and economic burden caused by these diseases will increase. Therefore, new therapies that address both aging and neurodegeneration are imperative. Ketogenic diets (KDs) are low carbohydrate, high-fat diets developed initially as an alternative treatment for epilepsy. The classic ketogenic diet provides energy via long-chain fatty acids (LCFAs); naturally occurring medium chain fatty acids (MCFAs), on the other hand, are the main components of the medium-chain triglyceride (MCT) ketogenic diet. MCT-based diets are more efficient at generating the ketone bodies that are used as a secondary energy source for neurones and astrocytes. However, ketone levels alone do not closely correlate with improved clinical symptoms. Recent findings suggest an alternative mode of action for the MCFAs, e.g., via improving mitochondrial biogenesis and glutamate receptor inhibition. MCFAs have been linked to the treatment of both aging and neurodegenerative disease via their effects on metabolism. Through action on multiple disease-related pathways, MCFAs are emerging as compounds with notable potential to promote healthy aging and ameliorate neurodegeneration. MCFAs have been shown to stimulate autophagy and restore mitochondrial function, which are found to be disrupted in aging and neurodegeneration. This review aims to provide insight into the metabolic benefits of MCFAs in neurodegenerative disease and healthy aging. We will discuss the use of MCFAs to combat dysregulation of autophagy and mitochondrial function in the context of \"normal\" aging, Parkinson\'s disease, amyotrophic lateral sclerosis and Alzheimer\'s disease.
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  • 文章类型: Randomized Controlled Trial
    目前,由于对人类健康的益处,对酮代谢有相当大的兴趣。传统上,严格的饮食限制碳水化合物需要增加血浆酮水平,补充D-β-羟基丁酸(D-BHB)可以轻松增加血浆酮水平。我们假设每天摄入D-BHB可以促进体重减轻,尤其是通过减少脂肪。在这里,D-BHB(OKETOATM)是通过专有的糖发酵工艺生产的。在这个随机的,双盲,安慰剂对照研究,我们评估了22名健康日本成年人和22名对照参与者每日摄入D-BHB(2.9g)12周后的安全性和减脂效果.在治疗前和治疗后收集血液样品。血液化学,人体测量变量,并对参与者的身体成分进行了调查。数据分析显示12周时内脏脂肪显著减少9.0cm2(p=0.037),协方差分析证明了这一点。两组患者的血液指标和身体状况无明显差异,参与者报告无不良反应或不适.此外,通过对参与者进行重新分组来分析数据.移除一名可疑的糖尿病参与者后,所有其他人显示内脏脂肪显著减少,体重,BMI,和脂肪的重量。此外,50岁以下的人腹围和体脂百分比明显下降,除了内脏脂肪,体重,BMI,和脂肪的重量。总的来说,我们的研究结果表明,在不进行节食或运动干预的情况下,每日摄入D-BHB可以减少体脂.本研究在UMIN临床试验注册中心注册为UMIN000045322。
    Currently, there is considerable interest in ketone metabolism owing to the benefits for human health. Conventionally, strict dietary restrictions on carbohydrates are required to increase plasma ketone levels, while supplementation with D-β-hydroxybutyric acid (D-BHB) can easily increase plasma ketone levels. We hypothesized that a daily intake of D-BHB could promote weight loss, especially through fat reduction. Herein, D-BHB (OKETOATM) was produced via a proprietary fermentation process from sugar. In this randomized, double-blind, placebo-controlled study, we assessed the safety and fat-reduction effects after 12 wk of daily ingestion of D-BHB (2.9 g) in 22 healthy Japanese adults and 22 control participants. Blood samples were collected pre- and post-treatment. Blood chemistry, anthropometric variables, and the body composition of the participants were investigated. Data analysis revealed that visceral fat at 12 wk significantly decreased by 9.0 cm2 (p=0.037), as evidenced by analysis of covariance. Blood parameters and body condition showed no significant differences between the two groups, and the participants reported no adverse effects or discomfort. Furthermore, data were analyzed by regrouping the participants. After removing one suspicious diabetes participant, all others showed significant decreases in visceral fat, body weight, BMI, and fat weight. Additionally, those aged under 50 y old had significantly decreased abdominal circumference and body fat percentage, in addition to visceral fat, body weight, BMI, and fat weight. Overall, our findings indicate that daily D-BHB intake may reduce body fat without dieting or exercise intervention. This study was registered with the UMIN Clinical Trials Registry as UMIN000045322.
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  • 文章类型: Journal Article
    在运动科学中,交叉效应表明,脂肪氧化是休息时和低强度运动期间的主要燃料,在中等至高运动强度下,对碳水化合物氧化的依赖增加。这个模型做出了四个预测:第一,>50%的能量来自碳水化合物氧化≥60%的最大耗氧量(VO2max),称为交叉点。第二,每个个体在低于交叉点的运动强度下具有最大脂肪氧化能力(FATMAX)。FATMAX值通常为0.3-0.6g/min。第三,运动期间脂肪氧化最小化≥85%VO2max,使碳水化合物在高强度运动中成为主要的能量底物,特别是在>85%的VO2max。第四,高碳水化合物低脂(HCLF)饮食将通过最大程度地提高运动前对这种主要运动基质的存储来产生出色的运动表现。在一系列最近的出版物中,评估了不同强度运动期间低碳水化合物高脂肪(LCHF/生酮)饮食适应的代谢和性能影响,我们提供的发现挑战了这个模型和这四个预测。首先,我们表明,适应LCHF饮食将交叉点转移到比以前报道的更高的%VO2max(>80%VO2max)。第二,在适应LCHF饮食的运动员中,可以测量到更高的FATMAX值(>1.5g/min)。第三,耐力运动员在>85%VO2max下运动,在进行6×800米的跑步间隔时,测量了人类迄今报道的最高脂肪氧化率。在86.4±6.2%VO2max下测得的峰值脂肪氧化率为1.58±0.33g/min,其中30%的受试者达到>1.85g/min。这些研究挑战了普遍的学说,即碳水化合物是高强度运动中主要的氧化燃料。我们最近发现,30%的中年竞技运动员在接受HCFF饮食时表现出糖尿病前期的血糖值,这在LCHF上是相反的。我们推测这些饮食之间的快速变化,胰岛素,葡萄糖稳态,和脂肪氧化可能与饮食诱导的线粒体功能和胰岛素作用的变化有关。一起,我们证明了挑战当前交叉概念的证据,并证明了LCHF饮食也可以逆转糖尿病前期和未来代谢疾病风险的特征,即使在运动人群中,也证明了饮食选择的影响已经超出了身体表现。
    In exercise science, the crossover effect denotes that fat oxidation is the primary fuel at rest and during low-intensity exercise with a shift towards an increased reliance on carbohydrate oxidation at moderate to high exercise intensities. This model makes four predictions: First, >50% of energy comes from carbohydrate oxidation at ≥60% of maximum oxygen consumption (VO2max), termed the crossover point. Second, each individual has a maximum fat oxidation capacity (FATMAX) at an exercise intensity lower than the crossover point. FATMAX values are typically 0.3-0.6 g/min. Third, fat oxidation is minimized during exercise ≥85%VO2max, making carbohydrates the predominant energetic substrate during high-intensity exercise, especially at >85%VO2max. Fourth, high-carbohydrate low-fat (HCLF) diets will produce superior exercise performances via maximizing pre-exercise storage of this predominant exercise substrate. In a series of recent publications evaluating the metabolic and performance effects of low-carbohydrate high-fat (LCHF/ketogenic) diet adaptations during exercise of different intensities, we provide findings that challenge this model and these four predictions. First, we show that adaptation to the LCHF diet shifts the crossover point to a higher %VO2max (>80%VO2max) than previously reported. Second, substantially higher FATMAX values (>1.5 g/min) can be measured in athletes adapted to the LCHF diet. Third, endurance athletes exercising at >85%VO2max, whilst performing 6 × 800 m running intervals, measured the highest rates of fat oxidation yet reported in humans. Peak fat oxidation rates measured at 86.4 ± 6.2%VO2max were 1.58 ± 0.33 g/min with 30% of subjects achieving >1.85 g/min. These studies challenge the prevailing doctrine that carbohydrates are the predominant oxidized fuel during high-intensity exercise. We recently found that 30% of middle-aged competitive athletes presented with pre-diabetic glycemic values while on an HCLF diet, which was reversed on LCHF. We speculate that these rapid changes between diet, insulin, glucose homeostasis, and fat oxidation might be linked by diet-induced changes in mitochondrial function and insulin action. Together, we demonstrate evidence that challenges the current crossover concept and demonstrate evidence that a LCHF diet may also reverse features of pre-diabetes and future metabolic disease risk, demonstrating the impact of dietary choice has extended beyond physical performance even in athletic populations.
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