■偏心运动后消耗时,牛奶已被证明可以改善恢复和减轻运动引起的肌肉损伤的症状。虽然目前商业上比牛奶少,羊奶可以提供类似的或更大的好处恢复,因为它是蛋白质和能量较高;然而,羊奶在任何运动环境中的作用尚未被探索。这项研究比较了羊奶饮料和牛奶饮料对剧烈偏心运动恢复的影响。此外,评估每种饮料对饱腹感和胃肠舒适度的影响.
■10名健康男性完成了感知肌肉酸痛和最大自愿同心的基线测量,偏心,在等速测功机上完成200个最大偏心膝盖伸展之前,一条腿的等距股四头肌力量。偏心运动后0.5、24、48和72小时重复测量。测量0.5h后,参与者食用450毫升巧克力味羊奶或巧克力味牛奶。经过一段冲洗期,参与者在对侧腿上完成了第二项试验,并饮用了其他饮料.此外,在饮用每种饮料之前和之后,我们完成了饱腹感和胃肠舒适度问卷.
■偏心运动随着时间的推移导致肌肉功能显着下降(所有P<0.012)。治疗间无差异(均P>0.097)。肌肉酸痛随着时间的推移而增加(所有P<0.002),然而,治疗之间没有观察到差异(所有P>0.072)。只有羊奶改变了感知的饱腹感,然而,只有对“你感觉有多饱”的反应不同(P=0.04)。
■这项研究的结果表明,从运动引起的肌肉损伤中恢复时,食用羊奶可能会提供与牛奶相似的益处。虽然这些发现为在肌肉恢复环境中使用羊奶提供了初步支持,需要进一步的研究来证实这些发现.鉴于其优越的营养特征,对饱腹感的影响更大,对环境的影响更低,羊奶可能是一种更有效的运动后恢复饮料,与牛奶相比。
UNASSIGNED: When consumed after eccentric exercise, cow\'s milk has been shown to improve recovery and alleviate symptoms of exercise induced muscle damage. Although currently less commercially available than cow\'s milk, sheep\'s milk may offer similar or greater benefits for recovery as it is higher in protein and energy; however, the effect of sheep\'s milk in any exercise context has not been explored. This study compared the effects of a sheep\'s milk beverage and a cow\'s milk beverage on recovery from strenuous eccentric exercise. Additionally, the effects of each beverage on satiety and gastrointestinal comfort were assessed.
UNASSIGNED: Ten healthy males completed baseline measures of perceived muscle soreness and maximal voluntary concentric, eccentric, and isometric quadriceps force of one leg before completing 200 maximal eccentric knee extensions on an isokinetic dynamometer. Measures were repeated 0.5, 24, 48 and 72 h post-eccentric exercise. After 0.5 h measures, participants consumed either 450 ml of chocolate flavored sheep\'s milk or chocolate flavored cow\'s milk. Following a washout period, participants completed a second trial on the contralateral leg and consumed the other beverage. Additionally, a satiety and gastrointestinal comfort questionnaire was completed before and after each beverage was consumed.
UNASSIGNED: Eccentric exercise brought about a significant decrease in muscle function over time (all P < 0.012). No difference between treatments (all P > 0.097) was found. Measures of muscle soreness increased over time (all P < 0.002), however no difference was observed between treatments (all P > 0.072). Only sheep\'s milk altered perceived satiety, however, only the response to \"How full do you feel\" differed between treatments (P = 0.04).
UNASSIGNED: The results of this study suggest that consuming sheep\'s milk may provide similar benefits as cow\'s milk when recovering from exercise-induced muscle damage. While these findings provide initial support for the use of sheep\'s milk in a muscle recovery context, further research is warranted to confirm these findings. Given its superior nutritional profile, greater impact on satiety and lower environment impact, sheep\'s milk may be a more efficient post-exercise recovery beverage, compared to cow\'s milk.