heart rate variability

心率变异性
  • 文章类型: Journal Article
    据报道,功能性消化不良(FD)的临床症状在压力下会加剧,而性别相关因素尚未完全了解。本研究旨在探讨性别在慢性异型应激(CHS)引起的自主神经和胃运动功能障碍中的作用。对于CHS,大鼠连续7天暴露于不同应激源的组合。随后,在麻醉大鼠中记录心电图以评估心率变异性(HRV),以确定自主神经流出和交感神经平衡。在对照和CHS负载的雄性和雌性大鼠中测量固体胃排空(GE)。儿茶酚胺能细胞标记酪氨酸羟化酶(TH)的免疫反应性,胆碱乙酰转移酶(ChAT),促肾上腺皮质激素释放因子(CRF),通过免疫组织化学评估髓质和脑桥脑干切片中的雌激素受体(ER-α/β)。与对照组相比,CHS显着延迟了男性的GE,但未延迟女性的GE。在控制或CHS条件下,副交感神经指标HF均无明显的性别相关差异。与男性相比,对照组女性的交感神经指标LF明显更高。发现女性较高的交感神经输出在CHS后减弱;相比之下,在患有CHS的男性中检测到交感神经输出升高。在迷走神经念珠菌(DMV)的背侧运动核中,未观察到与性别或压力相关的作用。在男性中,在尾端蓝斑(LC)中观察到更多的TH-ir细胞,而它们在女性的前端LC中被更密集地检测到。不管性别,CHS提高了整个LC中TH的免疫反应性。在基础条件下,在雌性延髓头端腹外侧(RVLM)中检测到更多的TH-ir细胞。相比之下,CHS显着增加了雄性RVLM中TH-ir细胞的数量,而雌性则减少了。对照大鼠孤束核(NTS)的TH免疫反应性没有性别相关的改变,而CHS以相似的方式影响两性。与女性相比,CRF免疫反应性在对照男性中显著观察到,而两者都是由CHS刺激的。发现ER-α/β在NTS和LC中与TH共表达,其没有表现出与性别或应激状态相关的改变。这些结果表明,儿茶酚胺能和脑干CRF系统存在性二态性,这可能与CHS引起的男性自主神经和内脏功能障碍有关。
    It has been reported that the clinical symptoms of functional dyspepsia (FD) exacerbate upon stress while the gender-related factors have been incompletely understood. This study aims to investigate the role of sex in chronic heterotypic stress (CHS)-induced autonomic and gastric motor dysfunction. For CHS, the rats were exposed to the combination of different stressors for 7 consecutive days. Subsequently, electrocardiography was recorded in anesthetized rats to evaluate heart rate variability (HRV) for the determination of autonomic outflow and sympathovagal balance. Solid gastric emptying (GE) was measured in control and CHS-loaded male and female rats. The immunoreactivities of catecholaminergic cell marker tyrosine hydroxylase (TH), choline acetyltransferase (ChAT), corticotropin releasing factor (CRF), and estrogen receptor (ER-α/β) were evaluated in medullary and pontine brainstem sections by immunohistochemistry. Compared with the controls, CHS significantly delayed GE in males but not in females. There was no significant sex-related difference in parasympathetic indicator HF under either control or CHS conditions. Sympathetic indicator LF was significantly higher in control females compared to the males. The higher sympathetic output in females was found to be attenuated upon CHS; in contrast, the elevated sympathetic output was detected in CHS-loaded males. No sex- or stress-related effect was observed on ChAT immunoreactivity in the dorsal motor nucleus of N.vagus (DMV). In males, greater number of TH-ir cells was observed in the caudal locus coeruleus (LC), while they were more densely detected in the rostral LC of females. Regardless of sex, CHS elevated immunoreactivity of TH throughout the LC. Under basal conditions, greater number of TH-ir cells was detected in the rostral ventrolateral medulla (RVLM) of females. In contrast, CHS remarkably increased the number of TH-ir cells in the RVLM of males which was found to be decreased in females. There was no sex-related alteration in TH immunoreactivity in the nucleus tractus solitarius (NTS) of control rats, while CHS affected both sexes in a similar manner. Compared with females, CRF immunoreactivity was prominently observed in control males, while both of which were stimulated by CHS. ER-α/β was found to be co-expressed with TH in the NTS and LC which exhibit no alteration related to either sex or stress status. These results indicate a sexual dimorphism in the catecholaminergic and the CRF system in brainstem which might be involved in the CHS-induced autonomic and visceral dysfunction occurred in males.
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  • 文章类型: Journal Article
    水疗疗法被推荐用于治疗纤维肌痛的症状,但是这种改善背后的生理机制研究很少。在一项原始研究中,我们探讨了为期3周的风湿病spa治疗对纤维肌痛患者生活质量和症状严重程度问卷的影响.我们在这里介绍一项辅助研究的结果,该研究使用客观测量方法探索了三个次要标准:用于身体活动分析的昼夜活动测定,用于睡眠分析和心率变异性的夜间活动测定。83名纤维肌痛患者随机参加了为期3周的风湿病水疗治疗,纳入后6周内开始(介入组,n=39)或延迟,纳入后6个月开始(对照组,n=44)。要求患者佩戴活动计(n=56)以评估昼夜体力活动和睡眠质量,并要求患者佩戴24小时动态心电图(n=60)以评估基线时的夜间心率变异性。纳入后3个月和6个月。干预组6个月时,静坐和轻度体力活动的时间减少到~30分钟(P=0.027)。睡眠质量和心率变异性没有改善。水疗疗法可以减少患者在6个月后的日常生活中的久坐活动,伴随着生活质量的提高,最初的Thermalgi研究中强调的疼痛和疲劳。
    Spa therapy is recommended to manage symptoms of fibromyalgia, but the physiological mechanisms underlying this improvement have been poorly studied. In an original study, we explored the effect of a 3-week rheumatology spa treatment for fibromyalgia patients on quality of life and with a symptom severity questionnaire. We present here the results of an ancillary study which explored three secondary criteria using objective measurement methods: diurnal actimetry for physical activity analysis, nocturnal actimetry for sleep analysis and heart rate variability. Eighty-three fibromyalgia patients were randomized to participate in an immediate 3-week rheumatological spa therapy, either a start within 6 weeks after inclusion (interventional group, n = 39) or a delayed, start 6 months after inclusion (control group, n = 44). Patients were asked to wear an actimeter (n = 56) to assess diurnal physical activity and sleep quality and a 24-h Holter ECG (n = 60) to assess nocturnal heart rate variability at baseline, 3 months and 6 months after inclusion. Time spent in sedentary and light physical activity was reduced to ∼30 min at 6 months in the interventional group (P = 0.027). Sleep quality and heart rate variability were not improved. Spa therapy made it possible to reduce sedentary activities in patients\' daily life for up to 6 months afterwards, concomitant with the improvement in quality of life, pain and fatigue as highlighted in the original Thermalgi study.
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  • 文章类型: Journal Article
    衰老是窦房结(SAN)功能障碍的主要危险因素,这会损害心率(HR)控制和心率变异性(HRV)。HR和HRV由固有SAN功能及其通过自主神经系统(ANS)的调节决定。这项研究的目的是使用多尺度多重分形去趋势波动分析(MSMFDFA;一种基于复杂性的方法来分析多重分形动力学)来纵向评估在整个成年小鼠寿命中反复记录的ECG时间序列中多重分形HRV特性和SAN功能的变化。在基线条件下和在自主神经系统阻断后每三个月从6月龄开始直到生命结束在麻醉小鼠中记录ECG。在6至27月龄之间,每三个月使用MSMFDFA评估HRV和SAN功能。内在HR(即ANS阻断期间的HR)在15个月大之前保持相对稳定,然后逐渐下降,直到27月龄的研究终点。MSMFDFA揭示了衰老小鼠ECGRR间隔时间序列的多重分形特性的突然和快速变化。特别是,多重分形谱宽度(MFSW,多重分形的度量)在6个月至15个月大之间相对稳定,然后在27个月大时逐渐增加。MFSW的这些变化在基线条件和ANS阻断期间是明显的。因此,内在SAN功能在衰老过程中逐渐下降,并表现为小鼠整个生命周期中多重分形HRV的年龄相关变化,可以通过MSMFDFA准确量化。
    Aging is a major risk factor for sinoatrial node (SAN) dysfunction, which can impair heart rate (HR) control and heart rate variability (HRV). HR and HRV are determined by intrinsic SAN function and its regulation by the autonomic nervous system (ANS). The purpose of this study was to use multi-scale multi-fractal detrended fluctuation analysis (MSMFDFA; a complexity-based approach to analyze multi-fractal dynamics) to longitudinally assess changes in multi-fractal HRV properties and SAN function in ECG time series recorded repeatedly across the full adult lifespan in mice. ECGs were recorded in anesthetized mice in baseline conditions and after autonomic nervous system blockade every three months beginning at 6 months of age until the end of life. MSMFDFA was used to assess HRV and SAN function every three months between 6 and 27 months of age. Intrinsic HR (i.e. HR during ANS blockade) remained relatively stable until 15 months of age, and then progressively declined until study endpoint at 27 months of age. MSMFDFA revealed sudden and rapid changes in multi-fractal properties of the ECG RR interval time series in aging mice. In particular, multi-fractal spectrum width (MFSW, a measure of multi-fractality) was relatively stable between 6 months and 15 months of age and then progressively increased at 27 months of age. These changes in MFSW were evident in baseline conditions and during ANS blockade. Thus, intrinsic SAN function declines progressively during aging and is manifested by age-associated changes in multi-fractal HRV across the lifespan in mice, which can be accurately quantified by MSMFDFA.
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  • 文章类型: Journal Article
    自闭症青年经历了几种行为和情绪特征,这些特征可能使他们易患情绪失调(ED)。目前研究自闭症谱系障碍(ASD)中ED的文献仅限于父母和自我报告的措施,表明需要生物或生理方法来更好地评估ASD的情绪调节。利用自主神经系统,特别是心率变异性(HRV),可能是客观测量ASD中ED的一种有前途的方法,因为它是身体调节生理唤醒的主要手段之一。我们的试点研究是第一个检验可行性的研究之一,实用程序,并在针对ASD中ED特异性症状的干预措施中构建HRV的有效性以及临床措施。参与者包括30名8-17岁的自闭症青年,他们参加了共同调节的试点研究,以情绪调节为目标的团体干预。我们证明HRV是可行的,表现出足够的测试-重测可靠性,并且是对临床和家长报告的措施的补充。我们的初步发现还指出,某些HRV特征表明接受治疗后的长期结果。HRV可能是有用的,在筛选或基线阶段确定长期随访护理对治疗维持的不同需求的客观工具.
    Autistic youth experience several behavioral and emotional characteristics that can predispose them to emotion dysregulation (ED). Current literature examining ED in autism spectrum disorder (ASD) is limited to parent- and self-reported measures, indicating a need for biological or physiological methods to better assess emotion regulation in ASD. Utilizing the autonomic nervous system, specifically heart rate variability (HRV), may be a promising method to objectively measure ED in ASD, given it is one of the body\'s primary means of regulating physiological arousal. Our pilot study is one of the first to examine the feasibility, utility, and construct validity of HRV along with clinical measures within an intervention targeting ED-specific symptoms in ASD. Participants included 30 autistic youth ages 8-17 years who participated in the pilot study of Regulating Together, a group-based intervention targeting emotion regulation. We demonstrate HRV is feasible, demonstrates adequate test-retest reliability, and is complimentary to clinician- and parent-reported measures. Our preliminary findings also point to certain HRV profiles being indicative of long-term outcomes after receiving treatment. HRV may be a useful, objective tool in determining differential needs of long-term follow-up care for treatment maintenance at screening or baseline stages.
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  • 文章类型: Journal Article
    背景:帕金森病患者有明显的自主神经功能障碍,早期发现疾病是一项重大挑战。探讨鱼藤酮诱发帕金森病(PD)大鼠模型的自主神经功能,血压和心电信号的采集非常重要。
    方法:我们使用遥测技术记录清醒大鼠的心电图和血压信号,用线性和非线性分析技术计算心率变异性(HRV)和血压变异性(BPV)。我们应用样本熵和去趋势波动分析等非线性分析方法来分析血压信号。特别是,这是将非线性分析应用于鱼藤酮诱导PD模型大鼠血压评估的首次尝试。
    结果:时域和频域的HRV提示PD模型大鼠交感神经-副交感神经失衡。线性BPV分析不能反映PD模型大鼠血管功能和血压调节的变化。非线性分析揭示了BPV的差异,PD组大鼠的样本熵结果较低,去趋势波动分析结果增加。
    结论:我们的实验证明了通过结合BPV和HRV分析评估帕金森病模型自主神经功能障碍的能力,与PD患者的自主神经损伤一致。通过血压信号的非线性分析可能有助于PD的早期检测。提示鱼藤酮模型组大鼠血压波动具有规律性和可预见性,有助于了解PD病理生理机制并找到早期诊断策略。
    BACKGROUND: Parkinson\'s patients have significant autonomic dysfunction, early detect the disorder is a major challenge. To assess the autonomic function in the rat model of rotenone induced Parkinson\'s disease (PD), Blood pressure and ECG signal acquisition are very important.
    METHODS: we used telemetry to record the electrocardiogram and blood pressure signals from awake rats, with linear and nonlinear analysis techniques calculate the heart rate variability (HRV) and blood pressure variability (BPV). we applied nonlinear analysis methods like sample entropy and detrended fluctuation analysis to analyze blood pressure signals. Particularly, this is the first attempt to apply nonlinear analysis to the blood pressure evaluate in rotenone induced PD model rat.
    RESULTS: HRV in the time and frequency domains indicated sympathetic-parasympathetic imbalance in PD model rats. Linear BPV analysis didn\'t reflect changes in vascular function and blood pressure regulation in PD model rats. Nonlinear analysis revealed differences in BPV, with lower sample entropy results and increased detrended fluctuation analysis results in the PD group rats.
    CONCLUSIONS: our experiments demonstrate the ability to evaluate autonomic dysfunction in models of Parkinson\'s disease by combining the analysis of BPV with HRV, consistent with autonomic impairment in PD patients. Nonlinear analysis by blood pressure signal may help in early detection of the PD. It indicates that the fluctuation of blood pressure in the rats in the rotenone model group tends to be regular and predictable, contributes to understand the PD pathophysiological mechanisms and to find strategies for early diagnosis.
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  • 文章类型: Journal Article
    背景:先天性中枢通气不足综合征(CCHS)是一种罕见的疾病,其特征是肺泡通气不足和需要长期通气的自主神经系统(ANS)功能障碍。CCHS可能构成与呼吸衰竭相关的出生损伤导致自闭症谱系障碍(ASD)的危险因素,还有待确定。在ASD中也描述了ANS功能障碍,并且有迹象表明ANS-中枢神经系统相互作用在社会信息处理中的贡献改变;因此,根据病理生理背景,CCHS也可能是ASD的危险因素。我们的研究旨在确定CCHS患者中ASD的患病率,识别风险因素,探索ANS之间的关系,通过心率变异性指数评估,和适应性功能。
    结果:我们的回顾性研究,根据对法国国家中心20岁以下CCHS患者记录的分析,确定ASD的患病率(由精神科医生诊断,遵循DSM-4或DSM-5)的标准为6/69例患者,8.7%(95%置信区间:3.3-18.0%)。在一种情况下(带有ASD的CCHS,n=6)-控制(无ASD的CCHS,n=12)性别匹配研究,新生儿住院时间延长和血糖功能障碍与ASD相关.使用Vineland适应行为量表(VABS)评估适应功能,并从同一天进行的ECGHolter获得心率变异性指数(包括白天RMSSD作为副交感神经调节的指标)。在19名同时患有心电图Holter和VABS的CCHS年轻受试者中,在RMSSD与VABS的四个子域中的三个之间观察到显着正相关(沟通:R=0.50,p=0.028;日常生活技能:R=0.60,p=0.006;社会化:R=0.52,p=0.021)。
    结论:我们的研究表明,在CCHS患者中ASD的患病率很高。血糖功能障碍和初始住院时间延长与ASD发展相关。副交感神经调节的缺陷与较差的适应功能有关。
    BACKGROUND: Congenital central hypoventilation syndrome (CCHS) is a rare condition characterized by alveolar hypoventilation and autonomic nervous system (ANS) dysfunction requiring long-term ventilation. CCHS could constitute a risk factor of autism spectrum disorder (ASD) due to birth injury related to respiratory failure, which remains to be determined. ANS dysfunction has also been described in ASD and there are indications for altered contribution of ANS-central nervous system interaction in processing of social information; thus, CCHS could be a risk factor for ASD based on pathophysiological background also. Our study aimed to determine the prevalence of ASD among CCHS patients, identify risk factors, and explore the relationship between the ANS, evaluated by heart rate variability indices, and adaptative functioning.
    RESULTS: Our retrospective study, based on the analysis of records of a French national center of patients with CCHS under 20 years of age, determined that the prevalence of ASD (diagnosed by a psychiatrist, following the criteria of DSM-4 or DSM-5) was 6/69 patients, 8.7% (95% confidence interval: 3.3-18.0%). In a case (CCHS with ASD, n = 6) - control (CCHS without ASD, n = 12) study with matching on sex, longer neonatal hospitalization stay and glycemic dysfunction were associated with ASD. Adaptative functioning was assessed using Vineland Adaptative behavioral scales (VABS) and heart rate variability indices (including daytime RMSSD as an index of parasympathetic modulation) were obtained from ECG Holter performed the same day. In 19 young subjects with CCHS who had both ECG Holter and VABS, significant positive correlations were observed between RMSSD and three of four sub-domains of the VABS (communication: R = 0.50, p = 0.028; daily living skills: R = 0.60, p = 0.006; socialization: R = 0.52, p = 0.021).
    CONCLUSIONS: Our study suggests a high prevalence of ASD in patients with CCHS. Glycemic dysfunction and longer initial hospitalization stays were associated with ASD development. A defect in parasympathetic modulation was associated with worse adaptative functioning.
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  • 文章类型: Journal Article
    目的:心率变异性(HRV)反映了适应内部和环境变化的能力。HRV降低可能表明适应能力不足。本研究旨在探讨心脏和大脑适应能力之间的关系,无论是在休息时还是在抑郁中激发负面情绪时。
    方法:该研究包括30名患者(20名女性,10名男性)患有重度抑郁症(平均年龄=29.8±7.8)和30名健康对照,所有这些人在年龄和性别方面都有相似的特征,通过方便抽样选择。患者在评估时没有药物。当受试者观看刺激愤怒的视频时,获得了Holter录音,恐惧,悲伤,和一个中立的视频,在休息时,计算HRV参数。为了控制个体差异并考虑配对采样,采用线性混合效应模型。
    结果:观看“悲伤视频”导致低频带(LF)[LF变化(控制与抑郁);差异:-620.80df:107t:-2.093P:0.039]和LF/高频带比率(LF/HF)[LF/HF变化(对照与抑郁组);差异:-1.718df:105t:-2.374P组:视频导致控件中LF和LF/HF的减少。尽管条件和与该组的相互作用之间的差异是显着的,这些效应与抑郁严重程度无关.
    结论:在抑郁症中,大脑对心脏的调节作用不同于悲伤状态下的控制,可能是由于抑郁症患者的唤醒水平增加,以及在刺激悲伤状态时无法抑制交感神经活动。
    OBJECTIVE: Heart rate variability (HRV) reflects the capacity to adapt to internal and environmental changes. Decreased HRV may indicate inadequate adaptive capacity. This study aims to investigate the relationship between the heart and brain\'s adaptive abilities, both at rest and when negative emotions are stimulated in depression.
    METHODS: The study included 30 patients (20 female, 10 male) with major depression (mean age = 29.8 ± 7.8) and 30 healthy controls, all of whom had similar characteristics in terms of age and gender, selected through convenience sampling. The patients were drug-free at the time of the assessment. Holter recordings were obtained while subjects watched videos stimulating anger, fear, sadness, and a neutral video, and at rest, HRV parameters were calculated. To control for interindividual variability and account for paired sampling, linear mixed effects models were employed.
    RESULTS: Watching the \'sadness video\' led to an increase in low frequency band (LF) [LF change (Control vs depression); Difference:-620.80 df:107 t:-2.093 P:0.039] and LF/high frequency band ratio (LF/HF) [LF/HF change (control vs depression group); Difference:-1.718 df:105 t:-2.374 P:0.020] in the depression group. The video led to a decrease in LF and LF/HF in the controls. Although the differences between the conditions and interactions with the group were significant, the effects were independent of depression severity.
    CONCLUSIONS: In depression, brain\'s regulatory effect on the heart differed from controls in the sadness condition, possibly due to increased arousal levels in subjects with depression and their inability to suppress sympathetic activity when a state of sadness is stimulated.
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  • 文章类型: Journal Article
    这项研究探讨了局灶性癫痫发作前后发作间期的功能性脑-心脏相互作用(BHI)动力学。我们的分析重点是阐明皮层和自主神经系统(ANS)振荡之间的因果相互作用,采用脑电图和心率变异性系列。这项调查的数据集包括来自14名独立受试者的47例癫痫发作事件,从公开可用的锡耶纳数据集获得。我们的发现揭示了大脑-心脏轴受损,尤其是在心脏-大脑功能方向上。在发作前和发作后的过渡期间,由交感迷走神经活动引起的自下而上的振荡尤其明显。这些结果表明ANS在癫痫动力学中的关键作用。值得注意的是,针对低频段心脏振荡的脑-心信息流未显示显著变化.然而,皮层振荡有值得注意的变化,主要起源于中部地区,影响高频带的心跳振荡。我们的研究将癫痫发作概念化为过度兴奋状态和影响皮质和周围神经动力学的网络疾病。我们的研究结果为更深入地了解癫痫中的BHI铺平了道路,这有望为癫痫患者开发基于身体神经活动的先进诊断和治疗方法。
    这项研究的重点是在癫痫发作前后的脑心相互作用(BHI)。使用来自局灶性癫痫患者的多通道EEG和心率变异性数据,我们的分析揭示了大脑-心脏轴的动态中断,特别是从心到脑的方向.值得注意的是,发作前到发作后过渡期间的交感神经活动改变强调了自主神经系统在癫痫动力学中的关键作用。虽然针对低频带心脏振荡的脑-心信息流保持稳定,皮层振荡发生显著变化,主要在中部地区,影响高频带心跳振荡,也就是说,迷走神经活动。将癫痫发作视为过度兴奋状态,并确认局灶性癫痫是一种影响中枢神经和周围神经动力学的网络疾病,我们的研究提高了对癫痫患者BHI的认识.这些发现为癫痫患者的身体神经活动提供了先进的诊断和治疗方法的潜力。
    This study delves into functional brain-heart interplay (BHI) dynamics during interictal periods before and after seizure events in focal epilepsy. Our analysis focuses on elucidating the causal interaction between cortical and autonomic nervous system (ANS) oscillations, employing electroencephalography and heart rate variability series. The dataset for this investigation comprises 47 seizure events from 14 independent subjects, obtained from the publicly available Siena Dataset. Our findings reveal an impaired brain-heart axis especially in the heart-to-brain functional direction. This is particularly evident in bottom-up oscillations originating from sympathovagal activity during the transition between preictal and postictal periods. These results indicate a pivotal role of the ANS in epilepsy dynamics. Notably, the brain-to-heart information flow targeting cardiac oscillations in the low-frequency band does not display significant changes. However, there are noteworthy changes in cortical oscillations, primarily originating in central regions, influencing heartbeat oscillations in the high-frequency band. Our study conceptualizes seizures as a state of hyperexcitability and a network disease affecting both cortical and peripheral neural dynamics. Our results pave the way for a deeper understanding of BHI in epilepsy, which holds promise for the development of advanced diagnostic and therapeutic approaches also based on bodily neural activity for individuals living with epilepsy.
    This study focuses on brain-heart interplay (BHI) during pre- and postictal periods surrounding seizures. Employing multichannel EEG and heart rate variability data from subjects with focal epilepsy, our analysis reveals a disrupted brain-heart axis dynamic, particularly in the heart-to-brain direction. Notably, sympathovagal activity alterations during preictal to postictal transitions underscore the autonomic nervous system’s pivotal role in epilepsy dynamics. While brain-to-heart information flow targeting low-frequency band cardiac oscillations remains stable, significant changes occur in cortical oscillations, predominantly in central regions, influencing high-frequeny-band heartbeat oscillations, that is, vagal activity. Viewing seizures as states of hyperexcitability and confirming focal epilepsy as a network disease affecting both central and peripheral neural dynamics, our study enhances understanding of BHI in epilepsy. These findings offer potential for advanced diagnostic and therapeutic approaches grounded in bodily neural activity for individuals with epilepsy.
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  • 文章类型: Journal Article
    紧张的情况会导致中枢神经系统的变化或损害,下丘脑-垂体-肾上腺轴,和自主功能。据报道,瑜伽和正念冥想等减轻压力的技术可以改善情绪调节和正念技能,以及应激反应。正念技能依靠强烈的专注来使头脑安静下来,并使注意力集中到当下。本研究是一项随机对照试验,旨在调查为期8周的培训计划的效果(三个45分钟的课程/周,与教练的一次会议和两次会议作为家庭练习)在正念冥想或瑜伽中对健康人的压力和相关变量。44名健康参与者被随机分配到三组中的一组:正念组(n=16),瑜伽组(n=13),和对照组(n=15)。瑜伽训练显著改变了心率变异性,有助于降低低频带的相对功率;训练后高频带的相对功率增加。正念冥想训练显着提高了正念技能和注意力表现。在本研究中,瑜伽与心率变异性增加有关,正念冥想与正念技能和注意力表现增加有关。
    Stressful situations lead to change in or damage to the central nervous system, the hypothalamic-pituitary-adrenal axis, and autonomic function. Techniques for reducing stress such as yoga and mindfulness meditation have been reported to improve emotional regulation and mindfulness skill, as well as stress response. Mindfulness skill relies on intense focus to quiet the mind and bring concentration to the present moment. The present study was a randomized control trial to investigate the effects of an 8-week training program (three 45-minute sessions/week, one session with an instructor and two sessions as home practice) in mindfulness meditation or in yoga on stress and related variables in healthy people. Forty-four healthy participants were randomly allocated to one of three groups: a mindfulness group (n = 16), a yoga group (n = 13), and a control group (n = 15). The yoga training significantly modified heart rate variability, contributing to decreased relative power of the low-frequency band; the relative power of the high-frequency band increased after training. The mindfulness meditation training significantly improved mindfulness skill and concentration performance. In the present study, yoga was associated with increased heart rate variability and mindfulness meditation was associated with an increase in mindfulness skill and concentration performance.
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