health coaching

健康辅导
  • 文章类型: Journal Article
    Opt2Move是一项理论指导的适度和剧烈的身体活动(MVPA)促进试验,该试验使用多阶段优化策略(MOST)方法来评估年轻成人癌症幸存者(YACS;N=304)的全因子实验中四种干预成分的个体和综合效果。所有参与者将接受核心mHealthMVPA干预,其中包括Fitbit和标准的自监控Opt2Move智能手机应用程序。YACS将被随机分配到16个条件中的一个,以接收零到四个额外的组件,每个组件具有两个级别(是v.否):E-Coach,伙计,一般的正念,和MVPA特定的正念。
    主要目的是确定干预后(12周)和24周随访时各组分对MVPA的个体和综合影响。次要目的是检查MVPA的变化如何与患者报告的结果相关,光强度活动,久坐的时间,睡眠时间和质量。还将检查成分效应的潜在介体和调节者。
    结果将支持选择一组经过优化以最大化MVPA的干预组件,以在随机对照试验中进行测试。
    Opt2Move代表了首次使用MOST来设计优化的,针对YACS的可扩展的mHealthMVPA干预措施,将提高对如何有效改变YACSMVPA的理解,并最终,改善健康和疾病结果。
    UNASSIGNED: Opt2Move is a theory-guided moderate and vigorous physical activity (MVPA) promotion trial that uses multiphase optimization strategy (MOST) methodology to evaluate the individual and combined effects of four intervention components in a full factorial experiment among young adult cancer survivors (YACS; N = 304). All participants will receive the core mHealth MVPA intervention, which includes a Fitbit and standard self-monitoring Opt2Move smartphone application. YACS will be randomized to one of 16 conditions to receive between zero and four additional components each with two levels (yes v. no): E-Coach, buddy, general mindfulness, and MVPA-specific mindfulness.
    UNASSIGNED: The primary aim is to determine the individual and combined effects of the components on MVPA post-intervention (12-weeks) and at 24-week follow-up. The secondary aim is to examine how changes in MVPA are associated with patient-reported outcomes, light-intensity activity, sedentary time, and sleep duration and quality. Potential mediators and moderators of component effects will also be examined.
    UNASSIGNED: Results will support the selection of a package of intervention components optimized to maximize MVPA to be tested in a randomized controlled trial.
    UNASSIGNED: Opt2Move represents the first systematic effort to use MOST to design an optimized, scalable mHealth MVPA intervention for YACS and will lead to an improved understanding of how to effectively change YACS\' MVPA and ultimately, improve health and disease outcomes.
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  • 文章类型: Journal Article
    背景:数字健康干预显示了体重管理的希望。然而,很少有基于文本的行为改变干预措施被设计来支持接受胃内气球的患者,没有人同时评估体重减轻,心理健康,和行为改变,尽管这些因素在体重管理中至关重要的相互作用。
    目的:本研究旨在评估健康教练领导的异步,基于文本的数字行为改变教练干预(DBCCI)提供给参与者接受胃内球囊和其后续护理计划是可行的和可接受的参与者,并支持改善的结果,包括减肥,心理健康,和生活方式行为的改变有利于减肥维持。
    方法:这12个月,单臂前瞻性研究纳入了在英国和荷兰的5家减肥诊所接受无手术胃内球囊(PIGB)的21~65岁BMI≥27kg/m2的成年人.参与者在PIGB放置后6个月接受DBCCI和诊所主导的PIGB后续护理计划(远程交付),然后在另外6个月没有干预。DBCCI是基于证据的,个性化干预,其中健康教练通过交换异步应用内基于文本的消息支持参与者.在12个月的研究中,我们通过自我管理的有效问卷评估了总体体重减轻和心理健康的百分比(华威-爱丁堡精神健康量表,广义焦虑症量表,体重对生活质量的影响-精简版临床试验版本,对饮食失去控制的规模-简介,体重功效生活方式问卷-简表,和成为主动测验的障碍)。通过自我报告的调查评估参与者对干预措施的参与度和可接受性。
    结果:总体而言,107名参与者(n=96,89.7%为女性;平均基线BMI35.4,SD5.4kg/m2)纳入分析。在DBCCI结束时平均总体重减轻为13.5%(SEM为2.3%),在12个月随访时平均总体重减轻为11.22%(SEM为2.3%)(P<.001)。在整个12个月中,除广泛性焦虑症量表(第1个月改善)和主动测验障碍(第3和6个月改善)外,所有心理健康指标均得到改善。调查显示,与DBCCI的参与度和可接受性很高。
    结论:这项研究提供了证据,异步,基于文本的DBCCI对超重和肥胖的参与者具有吸引力和可接受性.DBCCI与PIGB及其善后计划一起交付,与基线相比,支持改善体重减轻结局和心理健康,并且与已知有助于实现和维持长期体重减轻和改善健康结局的生活方式行为改变相关.后续调查结果表明,潜在的长期需求,更紧张的教练专注于减肥维护和支持正在进行的自我教练。这可以通过利用生成人工智能来提供持续的自动化行为改变指导支持来实现,以增强人类主导的护理。
    背景:ClinicalTrials.govNCT05884606;https://clinicaltrials.gov/study/NCT05884606。
    BACKGROUND: Digital health interventions show promise for weight management. However, few text-based behavior change interventions have been designed to support patients receiving intragastric balloons, and none have simultaneously evaluated weight loss, psychological well-being, and behavior change despite the crucial interplay of these factors in weight management.
    OBJECTIVE: This study aims to assess whether a health coach-led, asynchronous, text-based digital behavior change coaching intervention (DBCCI) delivered to participants receiving an intragastric balloon and its aftercare program was feasible and acceptable to participants and supported improved outcomes, including weight loss, psychological well-being, and lifestyle behavior change conducive to weight loss maintenance.
    METHODS: This 12-month, single-arm prospective study enrolled adults aged 21 to 65 years with BMI ≥27 kg/m2 receiving a procedureless intragastric balloon (PIGB) at 5 bariatric clinics in the United Kingdom and the Netherlands. Participants received the DBCCI and the clinic-led PIGB aftercare program (remotely delivered) for 6 months after PIGB placement and then no intervention for an additional 6 months. The DBCCI was an evidence-based, personalized intervention wherein health coaches supported participants via exchanged asynchronous in-app text-based messages. Over the 12-month study, we assessed percentage of total body weight loss and psychological well-being via self-administered validated questionnaires (Warwick-Edinburgh Mental Wellbeing Scale, Generalized Anxiety Disorder Scale, Impact of Weight on Quality of Life-Lite-Clinical Trials Version, Loss of Control Over Eating Scale-Brief, Weight Efficacy Lifestyle Questionnaire-Short Form, and Barriers to Being Active Quiz). Participant engagement with and acceptability of the intervention were assessed via self-reported surveys.
    RESULTS: Overall, 107 participants (n=96, 89.7% female; mean baseline BMI 35.4, SD 5.4 kg/m2) were included in the analysis. Mean total body weight loss was 13.5% (SEM 2.3%) at the end of the DBCCI and 11.22% (SEM 2.3%) at the 12-month follow-up (P<.001). Improvements were observed for all psychological well-being measures throughout the 12 months except for the Generalized Anxiety Disorder Scale (improvement at month 1) and Barriers to Being Active Quiz (improvements at months 3 and 6). Surveys showed high levels of engagement with and acceptability of the DBCCI.
    CONCLUSIONS: This study provides evidence that the health coach-led, asynchronous, text-based DBCCI was engaging and acceptable to participants with overweight and obesity. The DBCCI, delivered alongside the PIGB and its aftercare program, supported improved weight loss outcomes and psychological well-being versus baseline and was associated with lifestyle behavior changes known to help achieve and maintain long-term weight loss and improved health outcomes. Follow-up findings suggest a potential need for longer-term, more intense coaching to focus on weight loss maintenance and support ongoing self-coaching. This could be achieved by leveraging generative artificial intelligence to provide ongoing automated behavior change coaching support to augment human-led care.
    BACKGROUND: ClinicalTrials.gov NCT05884606; https://clinicaltrials.gov/study/NCT05884606.
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  • 文章类型: Journal Article
    背景:在受司法影响的成年人(JIA)中,低健康素养成本高昂,一个在获得医疗保健方面经常面临许多障碍和不成比例的疾病负担的群体。JIA的健康素养干预措施对于改善医疗保健获取和相关结果至关重要。
    方法:本手稿描述了一项纵向混合方法随机临床试验的方案,该方案评估了教练指导的健康素养干预对JIA医疗保健服务的有效性。该干预措施以前是在受司法影响的成年人中进行试验的。我们将在圣地亚哥招募300名18岁以上的JIA,加州参与者将以1:1的比例随机分配到治疗组(即,教练指导的干预在6个月内提供12次个性化健康教练和服务导航)或对照组(即,自学健康教练计划,和简短的服务导航支持)。我们将定量评估JIA的医疗保健访问权限,定义为:医疗保健的使用,健康保险状况,以6个月时的定期护理为主要结局。参与者也将在12个月接受调查。统计分析将纳入意向治疗(ITT)原则,我们将估计主要结果的混合效应逻辑回归。我们还将在6个月和12个月对40名有意抽样的参与者进行定性访谈,按研究臂分层,他们在基线时报告了医疗保健准入障碍。访谈将探索参与者对干预的满意度,医疗保健态度,随着时间的推移,医疗服务的自我效能和障碍,感知干预对健康和福祉的贡献,以及干预相关信息在参与者社交网络中的传播。我们将对定性数据进行演绎专题分析。
    结论:JIA的健康素养低下是一项基本挑战,需要量身定制的干预策略。这项试验的结果可能会为政策和服务提供模型的结构提供信息,以在美国和其他地方的机构和社区环境中建立JIA的健康素养。
    背景:本研究在美国ClinicalTrials.gov注册中心注册,协议#161,903。
    BACKGROUND: Low health literacy is costly and observed among justice-impacted adults (JIA), a group that often faces numerous barriers in accessing healthcare and a disproportionate burden of illness. Health literacy interventions for JIA are critically needed to improve healthcare access and related outcomes.
    METHODS: This manuscript describes the protocol for a longitudinal mixed-methods randomized clinical trial that assesses the effectiveness of a coach-guided health literacy intervention on JIA\'s healthcare access. The intervention was previously piloted with justice impacted adults. We will recruit 300 JIA ages 18 + in San Diego, California. Participants will be randomized 1:1 to the Treatment Group (i.e., coach-guided intervention providing 12 sessions of individualized health coaching and service navigation over 6 months) or the Control Group (i.e., self-study of the health coaching program, and brief service navigation support). We will quantitatively assess JIA\'s healthcare access defined as: use of healthcare, health insurance status, and regular source of care at 6-months as the primary outcomes. Participants will also be surveyed at 12-months. Statistical analyses will incorporate the intent-to-treat (ITT) principle and we will estimate mixed-effects logistic regression for the primary outcomes. We will also conduct qualitative interviews at 6 and 12-months with 40 purposively sampled participants, stratified by study arm, who reported healthcare access barriers at baseline. Interviews will explore participants\' satisfaction with the intervention, healthcare attitudes, self-efficacy for and barriers to healthcare access over time, perceived contribution of the intervention to health and well-being, and diffusion of intervention-related information within participants\' social networks. We will conduct deductive thematic analyses of qualitative data.
    CONCLUSIONS: Low health literacy among JIA is a foundational challenge requiring tailored intervention strategies. Findings from this trial may inform policies and the structure of service delivery models to build health literacy among JIA in institutional and community settings throughout the United States and elsewhere.
    BACKGROUND: This study is registered with the United States\' ClinicalTrials.gov registry under protocol # 161,903.
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  • 文章类型: Journal Article
    背景:心血管疾病(CVD)是美国和田纳西州过早发病和死亡的主要原因,在CVD事件中排名最高。尽管以患者为中心的结果研究(PCOR)基于证据的方法超越了传统的医患访问,有望改善CVD护理并预防严重的并发症。大多数初级保健提供者缺乏时间,知识,和基础设施来实施这些行之有效的方法。全州初级保健质量改进(QI)合作具有帮助满足初级保健需求的潜力,然而,关于它们在改善PCOR循证人群健康方法的吸收和改善CVD结局方面的有效性知之甚少.本研究描述了阶梯式楔形集群随机对照试验的设计和实施,以评估参与全州质量改善合作社(田纳西州心脏健康网络[TN-HHN])对心血管结局的有效性。
    方法:TN-HHN有效性研究将77个实践随机分为4波(即,集群),每一波都在前一波开始后三个月开始,持续18个月。所有实践集群都接受了三个网络干预之一,并且在控制阶段和干预阶段每三个月测量结果。主要结果包括医疗保险和医疗补助服务中心使用阿司匹林的措施,血压控制,胆固醇控制,戒烟(ABCS)。
    结论:本试验,在它的结论,将使我们能够评估参与全州质量改善合作社对心血管结局的影响,以及成功实践转变的关键贡献者。
    BACKGROUND: Cardiovascular disease (CVD) is the primary cause of premature morbidity and mortality in the United States and Tennessee ranks among the highest in CVD events. While patient-centered outcomes research (PCOR) evidence-based approaches that reach beyond the traditional doctor-patient visit hold promise to improve CVD care and prevent serious complications, most primary care providers lack time, knowledge, and infrastructure to implement these proven approaches. Statewide primary care quality improvement (QI) collaboratives hold potential to help address primary care needs, however, little is known regarding their effectiveness in improving uptake of PCOR evidence-based population health approaches and improving CVD outcomes. This study describes the design and implementation of a stepped-wedge cluster randomized controlled trial to assess the effectiveness of participation in a statewide quality improvement cooperative (The Tennessee Heart Health Network [TN-HHN]) on cardiovascular outcomes.
    METHODS: The TN-HHN Effectiveness Study randomized 77 practices to 4 waves (i.e., clusters), with each wave beginning three months after the start of the prior wave and lasting for 18 months. All practice clusters received one of three Network interventions, and outcomes are measured for each three months both in the control phase and the intervention phase. Primary outcomes include Center for Medicare and Medicaid Services measures for aspirin use, blood pressure control, cholesterol control, and smoking cessation (ABCS).
    CONCLUSIONS: This trial, upon its conclusion, will allow us to assess the effect of participation in a statewide quality improvement cooperative on cardiovascular outcomes as well as key contributors to successful practice transformation.
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  • 文章类型: Journal Article
    目的:健康的癌症生存涉及患者积极参与预防性健康行为和后续护理。虽然临床医生和患者通常对激活这些行为负有双重责任,将一些临床医生的努力转变为技术和健康教练可能会增强指南的实施。本文报告了幸存者共享医疗行动和反思电子系统(SHARE-S)计划的可接受性,完全虚拟的多成分干预,包括电子推荐,远程提供的健康指导,和自动短信,以增强患者的自我管理并促进健康的生存。
    方法:SHARE-S在单组混合实施-有效性试验研究中进行了评估。将患者从临床团队电子转介给健康教练,进行三个健康自我管理教练电话,并收到短信以加强教练。对21名患者参与者进行了半结构化定性访谈,2名临床医生,和2名健康教练,以确定干预的可接受性(态度,适当性,适用性,便利性,和感知的有效性),并确定计划的重要要素和潜在的行动机制,以指导未来的实施。
    结果:SHARE-S被描述为具有影响力和便利性。非指令,以患者为中心的健康指导和正念练习被认为是最可接受的;短信不太可接受.利益相关者建议增加格式的灵活性,频率,定时,和参与的时间长短,和其他量身定制的教育材料。患者报告了有形的健康行为变化,改善情绪,并提高责任感和自我效能感。
    结论:SHARE-S总体上是一种可接受且潜在有效的干预措施,可以增强幸存者的自我管理和幸福感。对定制内容的更改,定时,和剂量应进行测试,以确定对可接受性和结果的影响。
    OBJECTIVE: Healthy cancer survivorship involves patients\' active engagement with preventative health behaviors and follow-up care. While clinicians and patients have typically held dual responsibility for activating these behaviors, transitioning some clinician effort to technology and health coaches may enhance guideline implementation. This paper reports on the acceptability of the Shared Healthcare Actions & Reflections Electronic systems in survivorship (SHARE-S) program, an entirely virtual multicomponent intervention incorporating e-referrals, remotely-delivered health coaching, and automated text messages to enhance patient self-management and promote healthy survivorship.
    METHODS: SHARE-S was evaluated in single group hybrid implementation-effectiveness pilot study. Patients were e-referred from the clinical team to health coaches for three health self-management coaching calls and received text messages to enhance coaching. Semi-structured qualitative interviews were conducted with 21 patient participants, 2 referring clinicians, and 2 health coaches to determine intervention acceptability (attitudes, appropriateness, suitability, convenience, and perceived effectiveness) and to identify important elements of the program and potential mechanisms of action to guide future implementation.
    RESULTS: SHARE-S was described as impactful and convenient. The nondirective, patient-centered health coaching and mindfulness exercises were deemed most acceptable; text messages were less acceptable. Stakeholders suggested increased flexibility in format, frequency, timing, and length of participation, and additional tailored educational materials. Patients reported tangible health behavior changes, improved mood, and increased accountability and self-efficacy.
    CONCLUSIONS: SHARE-S is overall an acceptable and potentially effective intervention that may enhance survivors\' self-management and well-being. Alterations to tailored content, timing, and dose should be tested to determine impact on acceptability and outcomes.
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  • 文章类型: Journal Article
    预计到2025年,全球三分之一的人口将被诊断为高血压(HTN),其中老年人比例最高。没有适当的自我护理管理,不受控制的HTN会导致负面的健康后果并降低生活质量。先前的范围审查确定了老年人在处理HTN时可能面临的各种挑战,有效的方法应该考虑每个人的情况和属性。这项研究旨在调查印度尼西亚适应为期8周的护士健康教练干预对HTN老年人的自我护理管理和自我效能感的疗效和可持续影响。
    教练课程每周30分钟,共8周。数据将在三个点测量:基线(初始),第八次健康教练会议后一周,和结束干预后3个月。
    这项研究将是第一个基于动机性访谈和认知行为疗法方法并带有印尼背景调整的健康教练干预研究。该研究结果将有助于为护士和其他卫生工作者制定指南,为印度尼西亚和其他在社会人口统计学或生活方式方面具有相似特征的国家的老年人提供健康指导。
    thaiclinicaltrials.org标识符:TCTR20230410001(注册日期:2023年4月9日)。
    UNASSIGNED: One-third of the global population is predicted to be diagnosed with hypertension (HTN) in 2025, with the percentage highest among older people. Without proper self-care management, uncontrolled HTN causes negative health consequences and decreases the quality of life. The previous scoping review identified various challenges that older adults may face in dealing with HTN and that effective approaches should consider each individual\'s circumstances and attributes. This study aims to investigate the efficacy and sustainable impact of an Indonesian adaptation of an 8-week nurse health coaching intervention on self-care management and self-efficacy among older people with HTN.
    UNASSIGNED: The coaching sessions will last for 30 min weekly for 8 weeks. The data will be measured at three points: baseline (initial), 1 week after the eighth health coaching session, and 3 months after concluding the intervention.
    UNASSIGNED: This study will be the first health coaching intervention research based on motivational interviewing and cognitive behavioral therapy approach with Indonesian background adjustment. The study result will help develop a guideline for nurses and other health workers providing health coaching for older people in Indonesia and other countries with similar characteristics in terms of sociodemographics or lifestyle.
    UNASSIGNED: thaiclinicaltrials.org Identifier: TCTR20230410001 (Date of registration: April 9, 2023).
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  • 文章类型: Journal Article
    自我管理干预是一种针对个人的个性化方法,旨在使个人参与行为改变,以发展技能,以更好地适应他们的状况。自我管理涉及参与者和提供者之间的迭代过程,其中制定了目标并给出了反馈。所有呼吸学会都提倡将自我管理作为慢性护理的一部分,因为它可以改善生活质量和医疗保健利用率。自我管理是肺康复不可或缺的一部分。自我管理干预通常涉及教育和运动处方,这是当前计划的资产;然而,最近的报告表明,动机和行为改变焦点的有效策略经常被遗漏。最近关于自我管理的系统审查敦促需要自我管理干预措施的特定方面和特征:参与者与有能力使用行为改变实践来激发参与者的动机的医疗保健专业人员之间的迭代互动,信心,以及发展技能以更好地管理疾病的能力。最近对慢性疾病自我护理干预的审查指出,自我护理干预中发现的主要缺陷包括对慢性疾病的心理后果缺乏关注和/或创新。技术,和行为改变技术来帮助患者控制症状。有必要探索机制来解释焦虑和抑郁之间的关系,以及对COPD治疗的依从性。后者特别适用于肺部康复,为此,需要更大的坚持。本报告旨在介绍行为改变的基本方面,以及将行为改变引入肺康复和慢性护理计划的拟议路线图。
    A self-management intervention is a personalized approach to individuals aiming to engage individuals in a behavior change to develop skills to live better with their condition. Self-management involves an iterative process between participants and providers in which goals are formulated and feedback is given. All respiratory societies advocate self-management as part of chronic care because it may improve quality of life and health-care utilization. Self-management is an integral part of pulmonary rehabilitation. Self-management interventions usually involve education and exercise prescription, and that is an asset of current programs; however, recent reports indicate that effective strategies for motivation and a behavior change focus are often missed. A recent systematic review on self-management urges the need for a specific aspect and characteristic of self-management interventions: iterative interactions between participants and health-care professionals competent in using behavior change practices to elicit participants\' motivation, confidence, and competence to develop skills to better manage their disease. A recent review of self-care intervention in chronic disease states that the major deficits found in self-care interventions included a lack of attention and/or innovation to the psychological consequences of chronic illness, technology, and behavior change techniques to help patients manage symptoms. There is a need for exploration of mechanisms to explain the relationships between both anxiety and depression, and adherence to treatment in COPD. The latter is particularly appropriate for pulmonary rehabilitation, for which greater adherence is needed. This report aims to introduce basic aspects of behavior change and a proposed roadmap to introduce behavior change into pulmonary rehabilitation and chronic care programs.
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  • 文章类型: Journal Article
    绝经后西班牙裔/拉丁裔(N=254)体重指数(BMI)≥25kg/m2的女性被随机分配到干预措施,以减少坐位时间或比较条件,持续12周。常设干预组接受了三次面对面的健康咨询,一次家访,和多达八个励志面试电话。心脏健康生活方式比较组(C)接受相同数量的接触小时数来讨论健康衰老。主要结果是通过大腿穿着activPAL测量的坐着时间的12周变化。使用线性混合效应模型分析结果的组间差异。参与者的平均年龄为65(6.5)岁,首选西班牙语(89%),BMI为32.4(4.8)kg/m2,平均为540(86)分钟/天。在12周期间,观察到坐下时间减少的组间差异显着[M差异(SE):C-7.5(9.1),SI-71.0(9.8),p<0.01]。结果表明,减少坐姿的教练模式是可行和有效的。
    Postmenopausal Hispanic/Latina (N = 254) women with a body mass index (BMI) ≥ 25 kg/m2 were randomized to an intervention to reduce sitting time or a comparison condition for 12 weeks. The standing intervention group received three in-person health-counseling sessions, one home visit, and up to eight motivational interviewing calls. The heart healthy lifestyle comparison group (C) received an equal number of contact hours to discuss healthy aging. The primary outcome was 12-week change in sitting time measured via thigh-worn activPAL. Group differences in outcomes were analyzed using linear mixed-effects models. Participants had a mean age of 65 (6.5) years, preferred Spanish language (89%), BMI of 32.4 (4.8) kg/m2, and sat for an average of 540 (86) minutes/day. Significant between-group differences were observed in reductions of sitting time across the 12-week period [Mdifference (SE): C - 7.5 (9.1), SI - 71.0 (9.8), p < 0.01]. Results demonstrate that coaching models to reduce sitting are feasible and effective.
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  • 文章类型: Case Reports
    在长期疾病(LTC)的管理中,越来越认识到慢性病的生物心理社会模型的重要性。通常与慢性疼痛有关,疲劳和残疾。尽管身体和心理健康的影响,“奋斗”以保持自我效能感,有效过渡到成人途径的差距,以及患有LTC的年轻人疾病控制和生活方式选择不佳的长期后果,在这个年龄段的创新很少在通用期刊上报道。本文探讨了与年轻服务用户进行健康辅导以增加参与度和自我管理的可行性和可接受性,通过青少年风湿病学多学科团队(MDT)培训实现。
    The central importance of the biopsychosocial model of chronic disease is increasingly recognised in the management of long-term conditions (LTC), which are often associated with chronic pain, fatigue and disability. Despite the physical and mental health impact, \'struggle\' to maintain self-efficacy, gap in effective transition to adult pathways and long term consequences of poor disease control and lifestyle choices in young people with LTCs, innovation in this age range is rarely reported in generic journals. This paper explores the feasibility and acceptability of health coaching with young service users to increase engagement and self-management, achieved through multidisciplinary team (MDT) training in Adolescent Rheumatology.
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  • 文章类型: Journal Article
    睡眠质量是一个至关重要的问题,尤其是在年轻人中。健康教练与问答(QA)系统的整合提供了促进行为改变和增强健康结果的潜力。这项研究提出了一种新的人类-人工智能睡眠教练模型,将同行的健康指导和质量保证系统相结合,并评估其在提高大学生睡眠质量方面的可行性和有效性。
    在一项为期四周的非盲性随机对照试验中,59名大学生(平均年龄:21.9;男性64%)被随机分配到干预措施(健康教练和QA系统;n=30)或控制条件(QA系统;n=29)。结果包括干预对睡眠质量的疗效(匹兹堡睡眠质量指数;PSQI),客观和自我报告的睡眠测量(从Fitbit和睡眠日记中获得)以及研究程序和干预措施的可行性。
    分析显示干预组和对照组之间的睡眠质量(PSQI)没有显着差异(调整后的平均差异=-0.51,95%CI:[-1.55-0.77],p=0.40)。干预组显示出Fitbit测量总睡眠时间的显着改善(调整平均差异=32.5,95%CI:[5.9-59.1],p=0.02)和卧床时间(调整后平均差=32.3,95%CI:[2.7-61.9],p=0.03)与对照组相比,尽管其他睡眠指标微不足道。依从性很高,大多数干预组参加了所有的健康辅导课程。大多数参与者完成了基线和干预后的自我报告措施,所有日记条目,并且在睡眠期间始终穿着Fitbits。
    提出的模型显示了针对大学生的特定睡眠措施的改善以及研究程序和干预措施的可行性。未来的研究可能会延长干预期,以看到睡眠质量的实质性改善。
    UNASSIGNED: Sleep quality is a crucial concern, particularly among youth. The integration of health coaching with question-answering (QA) systems presents the potential to foster behavioural changes and enhance health outcomes. This study proposes a novel human-AI sleep coaching model, combining health coaching by peers and a QA system, and assesses its feasibility and efficacy in improving university students\' sleep quality.
    UNASSIGNED: In a four-week unblinded pilot randomised controlled trial, 59 university students (mean age: 21.9; 64% males) were randomly assigned to the intervention (health coaching and QA system; n = 30) or the control conditions (QA system; n = 29). Outcomes included efficacy of the intervention on sleep quality (Pittsburgh Sleep Quality Index; PSQI), objective and self-reported sleep measures (obtained from Fitbit and sleep diaries) and feasibility of the study procedures and the intervention.
    UNASSIGNED: Analysis revealed no significant differences in sleep quality (PSQI) between intervention and control groups (adjusted mean difference = -0.51, 95% CI: [-1.55-0.77], p = 0.40). The intervention group demonstrated significant improvements in Fitbit measures of total sleep time (adjusted mean difference = 32.5, 95% CI: [5.9-59.1], p = 0.02) and time in bed (adjusted mean difference = 32.3, 95% CI: [2.7-61.9], p = 0.03) compared to the control group, although other sleep measures were insignificant. Adherence was high, with the majority of the intervention group attending all health coaching sessions. Most participants completed baseline and post-intervention self-report measures, all diary entries, and consistently wore Fitbits during sleep.
    UNASSIGNED: The proposed model showed improvements in specific sleep measures for university students and the feasibility of the study procedures and intervention. Future research may extend the intervention period to see substantive sleep quality improvements.
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