■产后抑郁症(PPD)是一种常见疾病,对母亲和孩子有长期影响。营养是心理健康的关键因素,但关于其与PPD联系的研究结果不一致。本文旨在探讨PPD与膳食模式的相关性。
■我们对包括PubMed/MEDLINE在内的多个数据库进行了全面搜索,Embase,ISI和ISI/WebofScience(WOS),Scopus,以及像Magiran这样的伊朗数据库,科学信息数据库(SID)和IRANDOC从2003年到2020年。我们的搜索是基于关键词\"产后抑郁症\"和\"营养,维生素D,叶酸,铁,锌,和维生素。“我们应用了系统评价和荟萃分析的首选报告项目(PRISMA)清单,根据纳入/排除标准选择文章。在确定的100篇文章中,只有24篇文章符合我们的标准,并被选择用于进一步分析.
■研究表明,维生素D水平低,铁,叶酸,和碳水化合物,缺乏蔬菜的不健康饮食是PPD的潜在原因。然而,锌的影响,omega-3必需脂肪酸,和其他营养素,如抗氧化剂,维生素E,由于信息相互矛盾,PPD上的维生素C不清楚。此外,对B族维生素和PPD之间的关联进行了有限的研究。
■总而言之,我们可以通过提供饮食指导和与医疗保健提供者合作来降低PPD的风险.重要的是要注意我们的饮食,并确保我们摄入足够的维生素和营养素来支持我们的心理健康。
UNASSIGNED: Postpartum Depression (PPD) is a common illness with long-term effects on mother and child. Nutrition is a crucial factor in mental health, but research findings on its connection to PPD are inconsistent. This review aims to explore the correlation between PPD and dietary patterns.
UNASSIGNED: We conducted a comprehensive search of several databases including PubMed/MEDLINE, Embase, ISI and ISI/Web of Science (WOS), Scopus, and Iranian databases such as Magiran, Scientific Information Database (SID), and IRANDOC from 2003 to 2020. Our search was based on the keywords \"
postpartum depression\" and \"nutrition, vitamin D, Folic acid, iron, zinc, and vitamins.\" We applied the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist to select articles based on inclusion/exclusion criteria. Of the 100 articles identified, only 24 articles met our criteria and were selected for further analysis.
UNASSIGNED: Research suggests that low levels of vitamin D, iron, folate, and carbohydrates, and an unhealthy diet lacking in vegetables are potential causes of PPD. However, the impact of zinc, omega-3 essential fatty acids, and other nutrients such as antioxidants, vitamin E, and vitamin C on PPD is unclear due to conflicting information. Additionally, limited research has been conducted on the association between group B vitamins and PPD.
UNASSIGNED: In conclusion, we can lower the risk of PPD by providing dietary guidance and working with healthcare providers. It is important to pay attention to our diet and make sure we are consuming enough vitamins and nutrients to support our mental health.