心身运动疗法对心理健康的积极影响已得到证实,但是,目前各种针对身心运动的疗法对改善大学生消极心理的作用存在争议。这项研究比较了六种身心锻炼(MBE)疗法对改善大学生负面心理症状的效果。研究发现,太极拳(标准化平均差[SMD]=-0.87,95%置信区间[CI](-1.59,-0.15),p<0.05),瑜伽(SMD=-0.95,95%CI(-1.74,-0.15),p<0.05),易进静(SMD=-1.15,95%CI(-2.36,-0.05),p=<0.05),五种动物游戏(SMD=-1.1,95%CI(-2.09,-0.02),p<0.05),和气功冥想(SMD=-1.31,95%CI(-2.2,-0.4),p<0.05)改善大学生抑郁症状(p<0.05)。太极拳(SMD=-7.18,95%CI(-13.18,-1.17),p=0.019),瑜伽(SMD=-6.8,95%CI(-11.79,-1.81),p=0.008),和易金晶(SMD=-9.21,95%CI(-17.55,-0.87),p=0.03)改善了大学生的焦虑症状。结果表明,六种MBE疗法可有效改善大学生的焦虑和抑郁情绪。
The positive impact of mind-body movement therapy on mental health has been confirmed, but the current effect of various mind-body movement-specific therapies on improving the negative psychology of college students is controversial. This study compared the effects of six mind-body exercise (MBE) therapies on improving negative psychological symptoms in college students. The study found that Tai Chi (standardized mean difference [SMD] = -0.87, 95% confidence interval [CI] (-1.59, -0.15), p < 0.05), yoga (SMD = -0.95, 95% CI (-1.74, -0.15), p < 0.05), Yi Jin Jing (SMD = -1.15, 95% CI (-2.36, -0.05), p=<0.05), Five Animal Play (SMD = -1.1, 95% CI (-2.09, -0.02), p < 0.05), and Qigong Meditation (SMD = -1.31, 95% CI (-2.2, -0.4), p < 0.05) improved depressive symptoms in college students (p < 0.05). Tai Chi (SMD = -7.18, 95% CI (-13.18, -1.17), p = 0.019), yoga (SMD = -6.8, 95% CI (-11.79, -1.81), p = 0.008), and Yi Jin Jing (SMD = -9.21, 95% CI (-17.55, -0.87), p = 0.03) improved college students\' anxiety symptoms. It shows that the six MBE therapies are effective in improving anxiety and depression in college students.