目的:本研究旨在回顾肥胖管理中的饥饿激素以及燕麦在调节这些激素对饥饿抑制和体重管理的影响。在这次审查中,各种可食用形式的燕麦如整体的影响,裸体,发芽,或补充已经调查了他们的食欲激素调节和体重管理。
结果:肥胖的发作与控制食欲调节激素密切相关,规范,抑制饥饿,饱腹感,或能量消耗。许多观察和临床研究证明,燕麦对人体测量有积极影响,如BMI,腰围,腰臀比,血脂谱,总胆固醇,体重,食欲,还有血压.许多研究支持燕麦富含蛋白质的概念,纤维,健康脂肪,Fe,Zn,Mg,Mn,游离酚类,β-葡聚糖,阿魏酸,艾文蒽环胺,还有更多。β-葡聚糖是降低胆固醇水平并支持身体防御系统以防止感染的最重要的生物活性成分。因此,一些临床研究支持使用燕麦对抗肥胖,食欲荷尔蒙,和能量调节,但仍然,一些研究表明,对食欲没有或几乎没有意义。各种研究的结果揭示了燕麦用于体重管理的治疗潜力,控制食欲,增强免疫系统,降低血清胆固醇,和通过增加短链脂肪酸的产生来促进肠道微生物群。
This study aims to
review the hunger hormones in obesity management and the impact of oats in regulating these hormones for hunger suppression and body weight management. In this
review, the impact of various edible forms of oats like whole, naked, sprouted, or supplemented has been investigated for their appetite hormones regulation and weight management.
The onset of obesity has been greatly associated with the appetite-regulating hormones that control, regulate, and suppress hunger, satiety, or energy expenditure. Many observational and clinical studies prove that oats have a positive effect on anthropometric measures like BMI, waist circumference, waist-to-hip ratio, lipid profile, total cholesterol, weight, appetite, and blood pressure. Many studies support the concept that oats are rich in protein, fiber, healthy fats, Fe, Zn, Mg, Mn, free phenolics, ß-glucan, ferulic acid, avenanthramides, and many more. Beta-glucan is the most important bioactive component that lowers cholesterol levels and supports the defense system of the body to prevent infections. Hence, several clinical studies supported oats utilization against obesity, appetite hormones, and energy regulation but still, some studies have shown no or little significance on appetite. Results of various studies revealed the therapeutic potentials of oats for body weight management, appetite control, strengthening the immune system, lowering serum cholesterol, and gut microbiota promotion by increased production of short-chain fatty acids.