背景:足底足跟疼痛(PHP)患者的脚和踝肌功能降低,强度和尺寸,经常通过肌肉强化练习来治疗。然而,关于使用什么练习的调查很少,也没有可靠的证据基础来指导实践。这项研究旨在为PHP开发一个共识驱动的渐进式肌肉强化计划。
方法:38位专家应邀参加了三轮研究。第1轮是一个开放式问卷,提供了为三种不同的PHP成人患者类型设计的渐进式强化计划的核心特征(年轻运动,超重的中年人,较老),作为小插图呈现。在第二轮中,专家表示同意拟议的演习和培训变量。在第三轮中,根据第二轮的答复,向专家们提出了对演习的修正,并表示他们同意这些变化。当超过70%的专家同意时,达成了共识。
结果:两名专家不合格,12名专家拒绝,剩下24名(67%)参加第一轮的人。18(75%)完成了所有三轮比赛。从第一轮开始,为三个小插曲制定了逐步加强计划,其中包括10个不同的练习和三个训练变量(集合/重复,体重,和频率)。在第2轮中,68%(n=17)的练习和96%(n=72)的训练变量达成共识。在第3轮中,仅提出了练习更改,并且100%的练习达成了共识。
结论:本研究提供了专家同意的三种渐进式强化计划,可用于未来的临床试验,以确定PHP肌肉强化的有效性。此外,临床医生可以将这些计划作为康复策略的一部分,但需要注意的是,随着更多研究的进行,这些计划可能会发生变化。
BACKGROUND: People with plantar heel pain (PHP) have reduced foot and ankle muscle function, strength and size, which is frequently treated by muscle strengthening exercises. However, there has been little investigation of what exercises are used and there is no sound evidence base to guide practice. This study aimed to develop a
consensus-driven progressive muscle strengthening program for PHP.
METHODS: Thirty-eight experts were invited to participate in the study over three rounds. Round 1 was an open-ended questionnaire that provided the core characteristics of progressive strengthening programs designed for three different adult patient types with PHP (younger athletic, overweight middle-aged, older), which were presented as vignettes. In Round 2, experts indicated their agreement to the proposed exercises and training variables. In Round 3, experts were presented with amendments to the exercises based on responses from Round 2 and indicated their agreement to those changes.
Consensus was achieved when > 70% of experts agreed.
RESULTS: Two experts were ineligible and 12 declined, leaving 24 (67%) who participated in Round 1. Eighteen (75%) completed all three rounds. From Round 1, progressive strengthening programs were developed for the three vignettes, which included 10 different exercises and three training variables (sets / repetitions, weight, and frequency). In Round 2, 68% (n = 17) of exercises and 96% (n = 72) of training variables reached
consensus. In Round 3, only exercise changes were presented and 100% of exercises reached
consensus.
CONCLUSIONS: This study provides three progressive strengthening programs agreed to by experts that can be used in future clinical trials to determine the effectiveness of muscle strengthening for PHP. In addition, clinicians could use the programs as part of a rehabilitation strategy with the caveat that they may change as more research is conducted.