healthy diets

  • 文章类型: Journal Article
    背景:已提出个性化营养(PN)作为一种策略,以提高饮食建议的有效性并最终改善健康状况。
    目的:我们旨在评估在电子商务工具中加入基于组学的PN是否能改善普通人群的饮食行为和代谢状况。
    方法:21周并行,单盲,随机干预包括193名成年人,按照地中海饮食建议分配到对照组(n=57,完成者=36),PN(n=70,完成者=45),或个性化计划(PP,n=68,完成者=53)将行为改变计划与PN建议集成在一起。干预使用代谢组学,蛋白质组学,和遗传数据,以帮助参与者在模拟的电子商务零售商门户中创建个性化的购物清单。主要结果是地中海饮食依从性筛选器(MEDAS)评分;次要结果包括生物特征和代谢标记以及饮食习惯。
    结果:根据脂质生物标志物对志愿者进行了评分系统分类,碳水化合物代谢,炎症,氧化应激,和微生物群,并在PN和PP组中提供相应的饮食建议。干预措施显著提高了所有志愿者的MEDAS评分(对照组-3分;95%置信区间[CI]:2.2,3.8;PN-2.7分;95%CI:2.0,3.3;和PP-2.8分;95%CI:2.1,3.4;q<0.001)。经过多重比较调整后,PN组和对照组之间的饮食习惯或健康参数没有显着差异。然而,个性化建议显着(错误发现率<0.05),并选择性地增强了用碳水化合物代谢生物标志物计算的得分(β:-0.37;95%CI:-0.56,-0.18),氧化应激(β:-0.37;95%CI:-0.60,-0.15),微生物群(β:-0.38;95%CI:-0.63,-0.15),与对照饮食相比,炎症(β:-0.78;95%CI:-1.24,-0.31)。
    结论:与一般建议相比,在类似电子商务的工具中整合个性化策略并没有增强对地中海饮食的依从性或改善健康指标。该方法取得了良好的结果,并保证了更多的研究进一步促进其在PN中的应用。该试验在clinicaltrials.gov注册为NCT04641559(https://clinicaltrials.gov/study/NCT04641559?cond=NCT04641559&rank=1)。
    Personalized nutrition (PN) has been proposed as a strategy to increase the effectiveness of dietary recommendations and ultimately improve health status.
    We aimed to assess whether including omics-based PN in an e-commerce tool improves dietary behavior and metabolic profile in general population.
    A 21-wk parallel, single-blinded, randomized intervention involved 193 adults assigned to a control group following Mediterranean diet recommendations (n = 57, completers = 36), PN (n = 70, completers = 45), or personalized plan (PP, n = 68, completers = 53) integrating a behavioral change program with PN recommendations. The intervention used metabolomics, proteomics, and genetic data to assist participants in creating personalized shopping lists in a simulated e-commerce retailer portal. The primary outcome was the Mediterranean diet adherence screener (MEDAS) score; secondary outcomes included biometric and metabolic markers and dietary habits.
    Volunteers were categorized with a scoring system based on biomarkers of lipid, carbohydrate metabolism, inflammation, oxidative stress, and microbiota, and dietary recommendations delivered accordingly in the PN and PP groups. The intervention significantly increased MEDAS scores in all volunteers (control-3 points; 95% confidence interval [CI]: 2.2, 3.8; PN-2.7 points; 95% CI: 2.0, 3.3; and PP-2.8 points; 95% CI: 2.1, 3.4; q < 0.001). No significant differences were observed in dietary habits or health parameters between PN and control groups after adjustment for multiple comparisons. Nevertheless, personalized recommendations significantly (false discovery rate < 0.05) and selectively enhanced the scores calculated with biomarkers of carbohydrate metabolism (β: -0.37; 95% CI: -0.56, -0.18), oxidative stress (β: -0.37; 95% CI: -0.60, -0.15), microbiota (β: -0.38; 95% CI: -0.63, -0.15), and inflammation (β: -0.78; 95% CI: -1.24, -0.31) compared with control diet.
    Integration of personalized strategies within an e-commerce-like tool did not enhance adherence to Mediterranean diet or improved health markers compared with general recommendations. The metabotyping approach showed promising results and more research is guaranteed to further promote its application in PN. This trial was registered at clinicaltrials.gov as NCT04641559 (https://clinicaltrials.gov/study/NCT04641559?cond=NCT04641559&rank=1).
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  • 文章类型: Journal Article
    目标:目前建议将豆类和脉冲消费用于健康和可持续性目的,但是消费的障碍可能包括低享乐和差的感官特性。这项工作旨在调查一些障碍和促进因素对豆类的相对重要性,包括脉搏,特别注重享受的消费,感官特性以及感知烹饪能力在这些关系中的可能作用。
    方法:一项横断面问卷调查研究评估了豆类和脉搏消费,同意和不同意关于:享受,感官特性,烹饪能力,实践方面,健康,教养,社会影响和质量问题;以及四个人口特征。从633名性别混合的受访者中获得了完整的回答,年龄,通常的烹饪责任和通常的饮食习惯。
    方法:英国,2021年3月-2022年9月。
    方法:英国一般人群。
    结果:使用多元回归分析,发现享受和烹饪能力对豆类和脉搏消耗都很重要(最小的Beta=0.165,p<0.01),这些食物的感官特性对于豆类的消耗也很重要(Beta=0.099,p=0.04)。感知的烹饪能力也降低了享受和感官特性对消费的重要性,由于培养和实践方面的原因,减轻了影响,并增加了感知到的健康益处的值(最小的Beta=0.094,p=0.04)。
    结论:这些发现证明了享受的明确作用,豆类和脉搏消耗的感官特性和感知烹饪能力,并建议提高烹饪能力以改善豆类和脉搏消耗的好处,直接和间接影响的结果。
    OBJECTIVE: Legume and pulse consumption is currently recommended for health and sustainability purposes, but barriers to consumption can include low enjoyment and poor sensory properties. This work aimed to investigate the relative importance of a number of barriers and facilitators towards legume, including pulse, consumption with a specific focus on enjoyment, sensory properties and a possible role for perceived cooking abilities in these relationships.
    METHODS: A cross-sectional questionnaire study assessed legume and pulse consumption, agreement and disagreement with statements relating to enjoyment, sensory properties, cooking abilities, practical aspects, healthiness, upbringing, social influences and quality issues, and four demographic characteristics. Complete responses were gained from 633 respondents with a mix of genders, ages, usual cooking responsibilities and usual eating habits.
    METHODS: UK, March 2021 - September 2022.
    METHODS: General UK adult population.
    RESULTS: Using multiple regression analyses, enjoyment and cooking abilities were found to be important for both legume and pulse consumption (smallest beta = 0·165, P < 0·01), and the sensory properties of these foods were also important for the consumption of pulses (beta = 0·099, P = 0·04). Perceived cooking abilities also reduced the importance of enjoyment and sensory properties for consumption, mitigated effects due to upbringing and practical aspects and increased the value of perceived health benefits (smallest beta = 0·094, P = 0·04).
    CONCLUSIONS: These findings demonstrate a clear role for enjoyment, sensory properties and perceived cooking abilities in legume and pulse consumption and suggest benefits for increasing cooking abilities for improved legume and pulse consumption, as result of both direct and indirect effects.
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  • 文章类型: Journal Article
    我们调查了长期食用两种健康饮食(低脂肪(LF)或地中海(Med))是否与SIRT1基因型相互作用,以调节与衰老相关的过程,例如白细胞端粒长度(LTL),冠心病患者氧化应激(OxS)与炎症的关系.LTL,炎症,OxS标记(在基线和随访4年后)和SIRT1-单核苷酸多态性(SNP)(rs7069102和rs1885472)在CORDIOPREV研究的患者中确定。我们分析了基因型-标记相互作用和饮食对这些相互作用的影响。不管饮食如何,我们观察到rs7069102的GG携带者的LTL维持,与次要C等位基因的携带者相反,随访后下降(p=0.001)。GG载体显示还原/氧化谷胱甘肽(GSH/GSSG)比率增加(p=0.003),随访后,脂质过氧化产物(LPO)水平降低(p&lt;0.001),肿瘤坏死因子-α(TNF-α)水平降低更大(p&lt;0.001)。LF饮食干预后,GG携带者在LTL中表现出稳定,与C等位基因受试者相比(p=0.037),尽管两种饮食对炎症和OxS标志物的保护作用在随访后仍然显著。SIRT1-SNPrs7069102(最常见的基因型)纯合的患者可能会从健康饮食中受益,正如冠心病患者OxS和炎症的改善所表明的那样,这可能表明衰老过程及其相关疾病的减缓。
    We investigated whether long-term consumption of two healthy diets (low-fat (LF) or Mediterranean (Med)) interacts with SIRT1 genotypes to modulate aging-related processes such as leucocyte telomere length (LTL), oxidative stress (OxS) and inflammation in patients with coronary heart disease (CHD). LTL, inflammation, OxS markers (at baseline and after 4 years of follow-up) and SIRT1-Single Nucleotide Polymorphisms (SNPs) (rs7069102 and rs1885472) were determined in patients from the CORDIOPREV study. We analyzed the genotype-marker interactions and the effect of diet on these interactions. Regardless of the diet, we observed LTL maintenance in GG-carriers for the rs7069102, in contrast to carriers of the minor C allele, where it decreased after follow-up (p = 0.001). The GG-carriers showed an increase in reduced/oxidized glutathione (GSH/GSSG) ratio (p = 0.003), lower lipid peroxidation products (LPO) levels (p < 0.001) and a greater decrease in tumor necrosis factor-alpha (TNF-α) levels (p < 0.001) after follow-up. After the LF diet intervention, the GG-carriers showed stabilization in LTL which was significant compared to the C allele subjects (p = 0.037), although the protective effects found for inflammation and OxS markers remained significant after follow-up with the two diets. Patients who are homozygous for the SIRT1-SNP rs7069102 (the most common genotype) may benefit from healthy diets, as suggested by improvements in OxS and inflammation in patients with CHD, which may indicate the slowing-down of the aging process and its related diseases.
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  • 文章类型: Clinical Trial
    背景:研究表明,素食饮食对环境的影响很小,但是很少有研究一起检查这些饮食的环境影响和营养充足性,即使素食会导致营养问题。
    目标:我们的目标是优化和比较6种类型的饮食与不同程度的植物性食物(乳,奥瓦拉克-,和pescovaneteran饮食和饮食低,中等,和高肉类含量)在营养限制下。
    方法:30,000名参与者的消费数据来自法国NutriNet-Santé队列,使用FFQ。饮食通过非线性算法进行优化,以最大程度地减少饮食偏差,同时满足个人和人群水平的多种约束:不增加成本和环境影响(因为部分ReCiPe考虑了温室气体排放,累计能源需求,和土地占用,区别生产方法:有机和常规),在流行病学下,营养(基于营养参考值),和可接受性(根据饮食类型)限制。
    结果:成功确定了每种饮食类型的优化饮食,除了它是不可能满足EPA(20:5n-3)+DHA(22:6n-3)要求的乳素食者。在所有情况下,肉类消费被重新分配或减少,豆类(包括豆制品)的消费,全谷物,蔬菜增加了,而一些食物群体,比如土豆,果汁,和酒精饮料,完全从饮食中删除。即使达到了除了长链n-3(omega-3)脂肪酸以外的营养参考,也可以达到对素食者观察到的较低的环境影响(以及个人指标)。
    结论:在可持续转型的背景下,低肉饮食可以被视为普通人群的目标,尽管所有测试的饮食在适当计划时可以是整体营养充足的(n-3脂肪酸除外)。该试验在clinicaltrials.gov注册为NCT03335644。
    Research has shown that vegetarian diets have a low environmental impact, but few studies have examined the environmental impacts and nutritional adequacy of these diets together, even though vegetarian diets can lead to nutritional issues.
    Our objective was to optimize and compare 6 types of diets with varying degrees of plant foods (lacto-, ovolacto-, and pescovegetarian diets and diets with low, medium, and high meat content) under nutritional constraints.
    Consumption data in 30,000 participants were derived from the French NutriNet-Santé cohort using an FFQ. Diets were optimized by a nonlinear algorithm minimizing the diet deviation while meeting multiple constraints at both the individual and population levels: nonincrease of the cost and environmental impacts (as partial ReCiPe accounting for greenhouse gas emissions, cumulative energy demand, and land occupation, distinguishing production methods: organic and conventional), under epidemiologic, nutritional (based on nutrient reference values), and acceptability (according to the diet type) constraints.
    Optimized diets were successfully identified for each diet type, except that it was impossible to meet the EPA (20:5n-3) + DHA (22:6n-3) requirements in lacto- and ovolactovegetarians. In all cases, meat consumption was redistributed or reduced and the consumption of legumes (including soy-based products), whole grains, and vegetables were increased, whereas some food groups, such as potatoes, fruit juices, and alcoholic beverages, were entirely removed from the diets. The lower environmental impacts (as well as individual indicators) observed for vegetarians could be attained even when nutritional references were reached except for long-chain n-3 (omega-3) fatty acids.
    A low-meat diet could be considered as a target for the general population in the context of sustainable transitions, although all diets tested can be overall nutritionally adequate (except for n-3 fatty acids) when planned appropriately.This trial was registered at clinicaltrials.gov as NCT03335644.
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  • 文章类型: Journal Article
    This study explores interconnections between food consumption and production of animal (by-)products in different food system scenarios within the scope of Dutch Food-Based Dietary Guidelines (FBDG). For this scenario study, a Microsoft Excel model was created that include seven scenarios with different quantities of eggs, milk, cheese, beef cattle, broilers, and pigs as input. Number of animals, intake of energy, animal protein, saturated fatty acids (SFAs), trans-fatty acids (TFAs), salt, greenhouse gas emissions (GHGEs), and land use (LU) were calculated and compared with current consumption and reference values. Based on the concept of eating the whole animal, every recommended lean, unprocessed portion of beef comes along with a non-recommended portion of beef (two portions for pork, 0.5 portion for broilers). The reference values for SFAs, TFAs, and salt were not exceeded if the intake of meat is limited to 410 g/week. The scenarios with recommended 450 mL semi-skimmed milk and 40 g/day low-fat cheese results in 36 g/day of butter as by-product, exceeding its acceptable intake three times. The near-vegetarian scenario with recommended amounts of eggs, milk, and cheese, includes only a portion of beef/calf per 6 days and a portion of chicken per 9 weeks as by-products. This scenario more than halves the GHGE and LU. Finally, the scenario that included the maximum recommended amounts of animal products is reachable with half the current size of Dutch livestock. This conceptual framework may be useful in the discussion on how future sustainable FBDG can incorporate a more food system-based approach.
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  • 文章类型: Journal Article
    In Italy, the spread of the novel coronavirus (SARS-Cov-2) required lifestyle changes that have affected food choices and people\'s health condition. We explore people\'s perception of the role of food consumption as a preventive measure and how it reconfigures consumption habits.
    We conducted an online survey of a representative sample of 1004 Italian citizens. Around 40% of the population perceive that strengthening the immune defences through nutrition is not important to reduce the risk of coronavirus disease 2019 (COVID-19) infection. People with lower levels of perceived importance are slightly younger and have a less healthy lifestyle. They are less worried about the emergency. During the last months, they have bought less food supplements and also intend to decrease their purchase in the next 6 months.
    In COVID-19 pandemic, scholars underline the importance of having a strong immune system. However, the Italians who attribute less importance to food that helps the immune system seem to differ negatively in their psychological attitude towards the emergency and food consumption. Today, Italians are asked to engage in preventive food practices to protect against possible chronic diseases; exploring their perceptions is important to orient them towards this change.
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  • 文章类型: Journal Article
    Evidence on whether healthy diets are more expensive than current diets is mixed due to lack of robust methodology. The aim of this study was to develop a novel methodology to model the cost differential between healthy and current diets and apply it in New Zealand.
    Prices of common foods were collected from 15 supermarkets, 15 fruit/vegetable stores and from the Food Price Index. The distribution of the cost of two-weekly healthy and current household diets was modelled using a list of commonly consumed foods, a set of min and max quantity/serves constraints for each, and food group and nutrient intakes based on dietary guidelines (healthy diets) or nutrition survey data (current diets). The cost differential between healthy and current diets was modelled for several diet, prices and policy scenarios. Acceptability of resulting meal plans was validated.
    The average cost of healthy household diets was $27 more expensive than the average cost of current diets, but 25.8% of healthy diets were cheaper than the average cost of current diets. This cost differential could be reduced if fruits and vegetables became exempt from Goods and Services Tax. Healthy diets were cheaper with an allowance for discretionary foods and more expensive when including takeaway meals. For Māori and Pacific households, healthy diets were on average $40 and $60 cheaper than current diets due to large energy intakes. Discretionary foods and takeaway meals contributed 30-40% to the average cost of current diets.
    Healthy New Zealand diets were on average more expensive than current diets, but one-quarter of healthy diets were cheaper than the average cost of current diets. The impact of diet composition, types of prices and policies on the cost differential was substantial. The methodology can be used in other countries to monitor the cost differential between healthy and current household diets.
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